叶酸什么时候吃比较好很多人对这个问题比较感兴趣,下面让我们一起来看堕告澶╀涔跺姣杈濂斤浣浠涔锛,希望可以帮助到你。

叶酸什么时候吃比较好

?堕?告?澶╀?涔??跺????姣?杈?濂斤?浣?浠?????涔?????锛?

1??瀛???涓?涓???寮?濮?琛ュ?堕? 姣?浣??堕?歌?ュ?荤?舵??濂 ????
??濡?濡?搴?璇ヤ???澶???瀛?????3涓???灏卞?濮?琛ュ???堕?镐?锛?杩??峰????互缁????ョ??灏?瀹?瀹???濂藉???????堕?稿?ㄥ???瀛??╂??涔?搴?璇ュ????琛ュ???堕?革???涓烘??舵??????瀹?瀹?涓??㈢?缁?绯荤????垮???茬???抽????锛???缁???澧?娈?杩???锛????????拌?寸?稿??绱???褰卞????
瀛?涓?????涔?瑕?娉ㄦ??琛ュ???堕?革?浣?杩??ュ?涓????????????堕?哥??锛?澶?浠?椋??╀腑????灏卞??互浜????ㄦ??抽???跺??琛ュ???堕?革???娇???挎?g?缁?绠$???遍?╁??灏?50%-70%??
2??姣?浣?瀹??ㄥ?告?跺?堕?搁??4? 瀛???琛ュ???撮??瀹?
琛ュ???堕?哥????瑕?锛??镐俊姣?瀵硅?查?澶???界?ラ????浣???浜轰?????杩??风????????㈢?跺?堕?镐富瑕???负浜?棰??茶???块??澶у?虹??缂洪?枫??浠ュ??绁?缁?绠$?稿舰??锛?搴?璇ユ??瀛?浠ュ????琛ュ??涔???互???板????????峰??????
????绌跺???帮?濂虫?у?ㄦ???ㄥ?堕?稿??锛?瑕?缁?杩?4?ㄧ???堕?达?浣????堕?哥己涔????舵?????藉?浠ュ??瀹????瑰??锛??冲?堕?哥??浣??ㄦ?堕?磋?冲???瑕?4?ㄣ??杩??峰?ㄦ??瀛??╂?????跨?缁?绠″舰??????????涓??瓒冲????堕?告???芥弧瓒崇?缁?绯荤????茬????瑕?锛???涓?瑕??ㄦ??瀛???????涓?涓?????????涓????????ㄦ???借捣?版??濂界??棰??叉??????
缇???瀛?浜х?ヨ?

?堕?镐?澶╀腑浠?涔??堕?存?????濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?堕?镐?澶╀腑浠?涔??堕?存?????濂?/span>

濂虫?у?ㄥ?ㄦ?╂?ㄦ????涓???琛ュ???堕??/a>?????村ソ锛??藉ぉ浜轰????伴??浠h阿杈?蹇???╀??????告?惰?ュ?荤????浣虫?堕?存?锛???姝ゆ?╅キ??30??????灏??跺??琛ュ???堕?搞??

濡?濞??╂???????跨?缁??ㄥ????茬???抽???舵??锛?涔????茶传琛????╀骇???叉????跨?稿舰???抽???舵?????堕?告??凡缁?琚??瀹?涓????跨?缁?绠$?稿舰????瀵????崇郴???ュ?荤???

???ㄥ?涓?????锛?瀹?瀹?DNA??????????????姣?浣?缁?缁???绾㈢???澧???浣垮?瀵瑰?堕?哥????瑕???涔?澶уぇ澧???????娓╂??辫?锛??ㄥ?涓??????堕?哥??缂轰?浠??朵?寮?璧峰法骞肩孩缁????ц传琛???????瀛??????????╁??绛????躲????浠ワ??堕?歌ˉ??????浣虫?堕?村?浠???瀛???3涓????冲??╂??3涓???锛???濂借?藉欢缁??板???缁?????

?查?濡?濂宠?冲?搴??ㄥ???3涓???寮?濮?锛???褰?澶????ュ????堕?哥???ㄧ?╄??????娣辩豢?惰??????璞?绫婚??╁??涓?浜?姘存??锛?濡?瑗挎????姗?瀛????¤??锛???姝ゅ?锛???椋??╀腑???堕?哥?告?锛??堕?歌ˉ?????芥?村ソ?拌??轰??告?跺?╃?????姝わ??冲??ㄥ???3涓???寮?濮?姣??ヨˉ??400寰????堕?搞??

?╁?璧???锛?

瀛?濡?濡?楗??娉ㄦ??浜?椤?/p>

涓?????褰?琛ュ???堕??/strong>

?堕?哥己涔?????缁寸??绱?B9缂轰???宸茶?璇????????跨?稿舰???遍?╁??绱?锛??瑰???????辫????瑰??稿舰????瑁?????姝わ?寤鸿???瀵????堕?哥??椋??┿???ㄥ?ㄧ?╄????涓????榛???缁胯?茶????锛?濡???????璞?绫汇??浠ュ???硅??锛??藉????堕?搞???堕?搁??瑕?娣诲???ㄦ??瀛???????瀛????╂???舵?锛???涓鸿???????褰㈡?????舵????

浜????垮??楂????????/strong>

?界?惰??????韩涓??寸??锛?浣??挎??椋??ㄩ???????╀?澧???澶ц??涓????稿??涓???a href="https://zhidao.baidu.com/search?word=???洪??" highlight="true">???洪????娴?搴︺??濡???瀛?濡??挎????楂?????ギ椋?锛?杩?浜??╄川??绉?疮浼?璇卞??缁??????????讹?楂???????????????钩绱???????锛?淇?杩?涔宠?虹??锛?瀵规?濠村?ュ悍??瀹炽??

涓????垮??楂???楗??

?ュぇ??楗??ㄧ??濂躲?????ㄩ??????缁寸??绱?D绛?锛?瀵硅???挎??瀹炽????涓哄?濡?琛ラ??杩?澶????藉??磋???块???琛???锛??虹????锛?涔崇?浼?杩??╅????锛?棰?楠ㄤ???瀹藉??绐??虹?锛?涓??╀??ュ悍?????垮????灞???

??????瑕?璋ㄦ??杩?琛?/strong>

瀛?濡?甯告???ㄦ俯??ˉ????锛?濡?浜哄????楣胯?哥?锛??垮?瀵艰?撮?磋???充孩??姘??存?????琛?????筹?????濡?濞???????姘磋?匡?浼?瀵艰??a href="https://zhidao.baidu.com/search?word=楂?琛???" highlight="true">楂?琛?????渚跨?绛????讹?涓ラ???剁???虫?浜х???

浜????垮?????烽?

??浜?濡?濂冲??娆㈠???烽?锛???涓烘??瀛??????烽?瀵瑰?ュ悍??瀹炽??瀛???瀛?濡???????瀵瑰?风???烘???涓烘????锛?澶????烽???娇????琛?绠$??舵?剁缉锛???娑插??娉???灏?锛?娑??????戒???锛?瀵艰?撮?娆蹭?????娑???涓???/a>???规郴锛????宠???ㄧ????锛?????涓ラ?????圭????

?????垮????楂?绯?椋???/strong>

瀛?濡?濡????ㄦ??瀛????村???楂?绯?椋??╋?涓?浠?浼?浠よ??韩??楂?琛?绯?锛???涓???濞╂?朵?浼?瀵艰?磋???胯??????︿??归???琛?绯?杩?楂?浼?澧???瀛?濡????捐??璐???锛?涓??╀?瀛???淇??ャ??

涓????垮???哥??????

??瀛???涓?涓????哥????瀛?濡????戒?澧???濠村?挎?e??????????????轰???濡?????瀛????村?哥????缁?甯稿?稿??a href="https://zhidao.baidu.com/search?word=浜?????" highlight="true">浜?????锛?灏?瀵艰?村?瀹?灏??ユ??瀛︿???纰?????琛?涓洪?????????绮句?浼?瀵硅???跨??澶ц?????查????涓ラ????瀹炽????浠ュ?椤昏???缁?棣???????绮俱??

????璧????ユ?锛?浜烘?缃?-??濡?濡?浼??????? 绉?瀛﹁ˉ???堕?哥??灏?甯歌?

浜烘?缃?-?荤??锛??堕?镐??惰ˉ???借川??澶?灏? 瀛?濡?瑕?????涔???

浜烘?缃?-瀛?濡?瑕?琛ュ???堕?革??ュ父楗??7涓?????搴??靛惊

?堕?哥??涓?澶╀腑浠?涔??跺??????濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?堕?哥??涓?澶╀腑浠?涔??跺??????濂?/span>

1???查?濂虫?у?浠?瀛???3涓???寮?濮?姣??ヨˉ???堕??00寰???锛??稿?浜?1???堕?哥??锛?锛?骞舵??缁??虫?翠釜瀛???锛???涓哄コ?т??????堕?告按骞筹?涓????ㄨ??????????灏辫?藉??楂??????变??堕?稿??????烘?锛?浼?寮?璧疯???ㄧ??涓???锛??惧??浼?褰卞??椋?娆诧???浠ュ缓璁??堕?哥????濂芥???ㄩキ????灏??跺?????ㄣ??
2???堕?革???绉扮淮??绱?B9锛??介??茶???跨?缁?绠$?稿舰???堕?稿??互浠?椋??╅???㈣?琛?琛ョ?锛???缁垮?惰???????????堕?搁??灏辨?杈?楂?锛?涔???互浠????╀腑?峰????澶?瀛???濂虫?у?堕?哥己涔?瀹规??褰卞??瀛???瀹?瀹??????垮???茬???充?寮????╀骇????浠ュ?堕?哥??浠?涔??跺??????璁茬┒锛???瀛???搴?娉ㄦ??姣?澶╄ˉ???堕?革???????濂借??ュ?ュ悍瀹?瀹?????澶???

?堕?哥??浠?涔??跺??????濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?堕?哥??浠?涔??跺??????濂?/span>

?堕?哥??浠?涔??跺??????濂?/p>

?????堕?哥??浠?涔??跺??????濂斤??堕?告???绉?姘存憾????缁寸??绱?锛??ㄥ???绉???琛ュ???堕?稿?浼???浼??茶?借捣?扮Н??浣????涔???涓?灏???濡?濡??宠??ラ???堕?哥??浠?涔??跺??????濂斤?涓?濡?缁х画寰?涓?????锛?绛?妗?灏卞?ㄦ?????绔???

?????堕?哥??浠?涔??跺??????濂?/h4>

????1?? ?堕?哥??浠?涔??跺??????濂?/strong>

?????堕?告???绉?姘存憾????缁寸??绱?锛?澶ч???ㄥ?浜?缁垮?惰??????姘存?????ㄧ?╄????涓????ㄦ??瀛?????3涓????? ??瀛????? 锛?姣?澶╂????.4姣??????堕?稿?琛ュ???借捣?伴??茶???垮ぇ?ㄥ??绁?缁?绠$???稿舰??浣??ㄣ???堕?哥?? 浠?涔??跺????瑕?寮?濮?琛ュ??锛?濡?????娉?纭??浠?涔??跺????瀛?锛???互浠? 澶?瀛? ???跺??灏卞?濮?琛ュ???堕?革?姣?澶╅???????ㄥ?堕?歌ˉ???????堕?哥??锛?涓?浠??借捣? 浼???浼?? ??浣????瀵瑰コ?ф???????ュ悍涔?寰????┿?? 涓????ヨ?琛ュ???堕?告??涓ょ???寰??? 涓?绉????琛ワ?涔?灏辨?????浜?瀵????堕?哥??椋??╀腑?峰??澶╃?跺?堕?革??︿?绉??????ㄥ?堕?歌ˉ???????告?杈???瑷?椋?琛ョ??????涓?濡???ˉ锛???浠ヤ???缓璁????ㄥ?堕?歌ˉ???????堕?哥??琛ュ???堕?镐?姣?杈?濂姐??姣?澶╂?╅キ????楗?????涓???跺???堕?哥??琛ュ?堕?告??????濂姐??

????2?? ??璐ㄥ?堕?哥????浣???/strong>

??????璐ㄥ?堕?哥?? ???绉????ㄥ??瀛?????宸ヨ?哄?朵???淇??ュ??锛??や??借捣?板?堕?搁??茶???跨?缁?缂洪?风?ㄧ??浣??ㄥ?锛??变?娣诲??浜???璐??杩??借捣?伴??茬己???ц传琛???浣??ㄣ???堕?告???堕??绾㈣???涓???己灏????╄川锛?涓?缁寸??绱?B12?卞??淇?杩?绾㈢?????????????????濡?缂轰??堕?稿???璧峰法绾㈢????ц传琛?浠ュ???界?????灏???????璐ㄥ?堕?哥???ユ?浜?浜轰??????告?剁??瀵?椹??镐??????¤??绯??镐???锛????????????????╋??戒负濂虫?ф??????渚?澶╃?舵?? ?ュ?荤? ??姣?????璐ㄥ?堕?哥???芥??渚?10姣???????0.133姣??????堕?搞????璐ㄥ?堕?哥??澶?灞?瑕?????琛o??介?垮???ㄥ??????ㄨ?绋?涓??ュ?荤???娴?澶憋?骞舵??浜????姐??姝h?????璐ㄥ?堕?哥??涓?娣诲??浜洪??棣??????????茬????茶????锛????ュ悍??????淇??ュ???? ??璐ㄥ?堕?哥?????ㄤ?濂虫?э?灏ゅ?舵??传琛??????枫???????板?疯????瀵逛???缂洪?????剁??瀛?濡??ヨ?锛?琛ュ????璐ㄥ?堕?哥???借捣?颁?涓句袱寰???浣??ㄣ??姝ゅ?锛???璐ㄥ?堕?哥??杩????ㄤ? ??椋? ??瀹规???插?炽??澶存??澶寸????锛?娉ㄦ????涓???涓??瀛︿?????浣???璁板???琛伴????锛?灏?椋??ㄥ?ㄧ?╄??????娣辩豢?茶??????锛?浼ゅ?d??????????????叉???????绛???

????3?? ?堕?哥??浠?涔???瀛???濂?/strong>

?????变?????甯??轰???缁寸??绱????堕?哥????绉?绫诲??ㄦ??お澶?浜?锛???姝ゅコ?ф?????ㄦ?????堕?告?讹?瑕??瑰??敞??浜у??????浜у??瀹躲???堕?哥??????????瀹?浜虹兢??涓?????搴?浠ュ??褰卞???告?跺???╃?ㄧ????绱?绛??? 濡???????琛ュ?????????????堕?革??f?㈠??互璐?拱???╁??堕?哥??锛?涔???互璐?拱?????堕?哥??瀛?濡?涓??ㄥ?缁寸????姝ゅ?锛?????甯??轰?杩???涓?绉?渚?娌荤??璐???ㄧ???堕?哥??锛?姣??????堕??姣???锛????堕?告?甯告???ㄥ??????`12.5???? 瀛??╂?? ?荤???ㄨ??缁?????瀛?濡????ㄧ??????????堕?哥??锛???姝ゅコ?ф????涓?瀹?娉ㄦ??涓?瑕??茬??贡涔帮?浠ュ??瀵硅??繁?????块????涓???奖???? ?充?瀛?濡?涓??ㄥ?缁寸????涓?? 琛ュ?堕? ???堕?哥?????绉?姣?杈?濂斤?瀹???涓?锛?瀛?濡???涓??ㄥ?缁寸??涓??堕?稿????涓????藉??00寰???浠ヤ?锛?濡???濂虫?ф????宸茬??ㄦ???ㄥ?缁寸??浜?锛?涓?????ㄥ??棰?澶?琛ュ???堕?搞?? ??浜?濂虫?ц?浼????╅??璐ㄥ?堕?哥??锛???璐ㄥ?堕?哥????????涓昏????????堕?革?瀹???涓昏?浣??ㄦ????插??娌荤??璐??锛???浠ュ???璐????浜虹兢??互???ㄣ????????????涓?浼?褰卞??浜轰?瀵瑰?堕?哥???告?躲??涓?杩?锛?杩?绉??堕?哥??涔?涓??藉??浠e?缁寸??锛???涓哄?缁寸???や??堕?稿????锛?杩?????寰?澶??朵???缁寸??绱????跨?╄川??

????4?? ???╁?堕?哥??娉ㄦ??浜?椤?/strong>

????濡???濂虫?ф???ㄧ??????绾????堕?哥?? 锛??ユ??蹇?瑕?锛?杩???互???舵???ㄥ?朵?缁寸??绱?锛?濡?缁寸??绱?C??缁寸??绱?E??缁寸??绱?B12绛???浣?濡???濂虫?у?????????堕?哥??澶?缁寸??锛?寤鸿?澶?缁寸?????堕?哥??涓よ??浜ゆ?挎?????姣?濡?璇翠?澶╂???堕?革?涓?澶╂???ㄥ?缁寸???? ?惰??锛?濡???濂虫?у???舵???ㄤ袱绉???涓ょ?浠ヤ?澶?缁寸??锛?????涓??ュ父?抽?涓???缁寸??绱??ユ?锛?灏卞???藉??村?堕?告??缁寸??绱?琛ュ??杩???锛?寮?璧蜂腑姣???濡???濂虫?у?ㄩ?挎??琛ュ??澶?缁寸???????讹??????ㄥ己??浜????绉?缁寸??绱???瀛?濡? ???瑰ザ绮? 锛??e氨瑕?瀛︿?璁$?涓よ??????????缁寸??绱????婚??锛??垮??琛ュ??杩???????涓???? ??姝わ?濂虫?ф????涓?瀹?涓?瑕??茬???涓鸿ˉ???堕?歌?澶?瓒?濂斤?瑕?缁???瀹??????靛苟???堕?哥??浜у??璇存????濡???涓??ラ??璇ユ??涔?璁$?涓?澶╁?堕?告???ョ????浣抽??锛???濂藉?ㄨ??荤??锛??ㄨ?ュ?诲???瀵间??????浠ュ?????ㄨ???锛?????褰卞??浜???繁??瀹?瀹????ュ悍??

????5?? ???╁??堕?哥??濂藉??

????澶?瀛????村??瀛??????ㄦ???╁??堕?哥??琛ュ???堕?告????????????????╁??堕?哥?????卞??浜???澶ц??????????哥??绌跺?堕??????涓昏?浣??ㄦ????茶???跨?缁?绠$?稿舰锛??????稿舰?????辫?)锛???????杈?5%锛?棰??茶???垮?????锛???????50%锛?棰??茶???垮??蹇??????朵?浣?琛ㄧ?稿舰绛??虹??缂洪?凤?棰??插?濡???涔虫??????胯传琛???瀹???濂戒?澶??ㄤ?姣????堕?哥???堕?稿??????.4mg锛??板ソ?????濂虫?т?澶╁?堕?告????瀹?琛ュ??????????涓????╁??堕?哥????浠锋?兼?杈?渚垮?锛??ㄤ????????灏辨???哄???璐?拱涔??逛究?? ???╁??堕?哥?????浜?????绫荤??锛?杩?涓??瑰???跺???瀛????堕?哥??涓?涓??凤?澶у??扮??瀛????堕?哥??灞?浜??ュ?讳??ュ??绫汇??濂虫?у??互?规????韩??瑕????╁???????堕?哥????????寤鸿?濂虫?у?ㄥ?瀛????存?澶╂???ㄤ??????╁??堕?哥??锛?灏卞??互琛ュ???????堕?镐?锛?涓?瑕????ㄨ?澶???瀛???杩?澶????ュ?堕?镐??╃??缁寸??绱?B2缂轰??????讹?骞叉?伴????浠h阿??

????6?? ?堕?哥?????????/strong>

?????ㄥ???绉???琛ュ???堕?稿?浼???浼??茶?借捣?扮Н??浣????浣??跺??堕?歌ˉ??杩?搴︿?锛?涔?浼?寮?璧蜂?绯诲??涓?????????涓????濡?姣?澶╅??瑕????ㄤ????堕?哥??锛?杩?涓????堕?哥????????缁?澶у??伴?芥??.4姣???锛?杩?涓?????瀵逛?????浜烘?ヨ?宸茬?瓒冲????界?跺??轰?杩???姣???5姣??????堕?哥??锛?浣????浜??ュ悍濂虫?ф?ヨ?锛???涓?涓?瑕??绘?????浠ュ??浜х??涓?????????涓洪?g?澶у???????堕?哥??涓???????娌荤???ㄧ???? ???ㄥぇ?????堕?哥??瀛?濡?锛????戒???涓哄?堕?歌?????褰卞??韬???ュ悍锛?涓昏?琛ㄧ?版??锛?

????1?????ㄥお澶??堕?哥????互?╃??缁寸??绱?B12缂轰????╂??琛ㄧ?帮???瀵艰?寸?缁?绯荤?????瀹炽??

????2?????ㄥお澶??堕?哥????互骞叉?版?????ヨ???╃??浣????璇卞????浜烘???ュ??浣???

????3???挎??澶ч?????ㄥぇ?????堕?稿???虹?板??椋?锛??跺?锛??硅??绛??????????讹??虹?伴??插翱??

????4???堕?稿?f?????蹇??瑰??宸ㄥ辜绾㈢????ц传琛?锛?浣?涓??介?绘???缁寸??绱?缂轰????寸??绁?绮炬??瀹崇??杩?灞?锛?涓??ヤ?澶у???????ㄥ?堕?革????涓?姝ラ??浣?琛?娓?涓?淮??绱?????锛???浣跨?缁???瀹冲??涓?????杞??归?㈠??灞??? 浠ヤ??芥?????ㄨ????堕?稿???藉甫?ョ???卞???浜?瀹?涓?锛?涓村?涓??变????ㄥ?堕?歌?????浜х??????ㄧ??妗?渚?寰?灏?瑙???濂虫?у?????璇存?????ㄥ?堕?哥??锛????浼??????堕?镐腑姣?????

?????堕?哥????互绌鸿?瑰????

????涓????堕?哥????互绌鸿?瑰????

?????堕?哥????┖?瑰??锛????澶╂?╀?璧锋?ワ??╅キ??绌鸿?瑰?????堕?哥????琛ュ??瑕?????澶???缁寸??绱?????DHA锛?浠???瀛???3涓???涓??村???板?轰钩??缁?????

????浜????堕?哥?????涔?

?????堕?告???绉?姘存憾?х??B??缁寸??绱?锛?瀛??ㄤ?灏??扮??姣???缁???锛?澶у?颁汉绫荤?????????界郴缁?涓????????????????朵腑????寰??扮??锛???绉颁负?堕?搞??椋??╀腑???堕?歌??ヤ汉浣???杞???涓哄??姘㈠?堕?革??ㄤ??????ョ????浣??ㄣ???堕?稿?ㄤ??????婚??浠?5锝?6姣???锛?浣???涔???涓???????????浠h阿杩?绋?锛???涓?浣???璁稿???瑕??╄川濡????借川???辨哀?哥??搁?搞??琛?绾㈣???界?????????浠???瀵圭?????瑁??????挎????瑕?浣??ㄣ??瀛?濡??ㄦ??瀛?????3涓???????瀛?????锛?姣?澶╂????.4姣??????堕?稿?琛ュ???借捣?伴??茶???垮ぇ?ㄥ??绁?缁?绠$???稿舰??浣??ㄣ???堕?哥??浠?涔??跺????瑕?寮?濮?琛ュ??锛?濡?????娉?纭??浠?涔??跺????瀛?锛???互浠?澶?瀛????跺??灏卞?濮?琛ュ???堕?革?姣?澶╅???????ㄥ?堕?歌ˉ???????堕?哥??锛?涓?浠??借捣?颁???浼??茬??浣????瀵瑰コ?ф???????ュ悍涔?寰????┿??

????涓??????ㄥ?堕?哥??娉ㄦ??浜?椤?/strong>

??????甯稿??濡?濡?浠??璇ヤ?璁″????瀛?????涓?涓???寮?濮?琛ュ???堕?革???涓哄?ㄦ??瀛???澶翠?涓???锛????跨??绁?缁?绯荤?寮?濮????诧?缁???寮?濮???瑁?锛?濡???杩??剁己涔??堕?革?瀹规??瀵艰?磋???跨?缁????蹭?????虹?扮?稿舰???拌薄???ㄥ??╂??锛??????ㄤ?涓????堕?革??颁?瀛?????锛????规?????碉??ㄥ?荤????瀵间????ㄩ???????堕?搞??濡??????ㄧ??????绾????堕?哥??锛??ユ??蹇?瑕?锛?杩???互???舵???ㄥ?朵?缁寸??绱?锛?濡?缁寸??绱?C??缁寸??绱?E??缁寸??绱?B12绛???浣?濡???濂虫?у?????????堕?哥??澶?缁寸??锛?寤鸿?澶?缁寸?????堕?哥??涓よ??浜ゆ?挎?????姣?濡?璇翠?澶╂???堕?革?涓?澶╂???ㄥ?缁寸????

?????惰??锛?濡??????舵???ㄤ袱绉???涓ょ?浠ヤ?澶?缁寸??锛?????涓??ュ父?抽?涓???缁寸??绱??ユ?锛?灏卞???藉??村?堕?告??缁寸??绱?琛ュ??杩???锛?寮?璧蜂腑姣???濡???濂虫?у?ㄩ?挎??琛ュ??澶?缁寸???????讹??????ㄥ己??浜????绉?缁寸??绱???瀛?濡????瑰ザ绮?锛??e氨瑕?瀛︿?璁$?涓よ??????????缁寸??绱????婚??锛??垮??琛ュ??杩???????涓????