高血压吃什么食物很多人对这个问题比较感兴趣，下面让我们一起来看琛楂浠涔椋╁ソ，希望可以帮助到你。
琛???楂???浠?涔?椋??╁ソ
????楂?琛?????ぇ榫?浜虹兢甯歌????剧??涔?涓?锛?灏ゅ?舵??ギ椋?瀵艰?寸??楂?琛???锛?灏や负???俱??涓轰??叉不楂?琛??????虹?帮???浠?钩?堕ギ椋?涓?瑕??瑰??敞??锛??ｄ?琛???楂???浠?涔?濂斤??????姘存?????????灏遍??瀵归?琛????ｈ??锛??ㄨ???藉?缂?瑙ｅ?剁???剁??椋??┿??姘存?????堕ギ绛?锛?甯??╁ぇ瀹堕??杩?椋????у?堕?琛??????躲??
琛???楂?????????????/h4>
???????涔?寮?璧风??楂?琛???锛????芥???琛?????澶у?斤?????楂?琛???浜烘?板凡缁?涓????颁?涓?浜夸???涓?浠ヤ?浜?锛??ｄ?寮?璧疯???楂?????????????
????1.?ヨ??
????杩?澶?????????杩?澶???琛???浼?瀵硅?绠￠????涓?瀹?????????褰?绠￠?????版?ゅ???讹??ㄥ??婧???瑕?澧????ㄥ??浣垮????寰???揪?板惊????ㄥ??婧?????澧???锛?绠￠??????澧???锛?瀹?褰㈡??浜?涓?涓??????
????2.琛?娑插共娑?/strong>
??????涓烘按??纭?害涓?楂?琛?????????瀵????稿?筹???浠ュ缓璁??瀛﹂ギ?ㄦ按??纭?按涓?????杈?澶?????绂诲?????绂诲?锛?瀹?浠?????涓?琛?绠″钩婊???缁???琛?绠¤??寮????界????瑕?璋????╄川??濡???瀹?浠??瀛????瀹?浠??瀹规??寮?璧疯?绠＄????骞舵??缁?瀵艰?撮?琛???????姝ゅ?ㄩ?琛????ｈ??涓??瑕?灏介??楗??ㄧ‖姘淬??濡?娉?姘达?娣变?姘达?澶╃?剁?挎?姘寸???
????3.??琛?绠＄??
??????琛?绠＄??瑕?娉ㄦ????寮鸿韩浣???浣??查?荤?硷?浣??查?荤?兼???╀??瑰??琛?娑插惊???淇?杩???璐ㄦ???锛???灏?琛?绠′腑????璐ㄦ?绉??澧???绾ゆ憾?舵椿?у????杞讳???????姝ゅ?灏藉???戒???瀹跺?″?冲?ㄥ??浣??查?荤?笺??瀵逛?绮剧????茶?婊?锛?绮剧???纰???浣???娲诲?ㄤ?渚跨???ｈ??锛?搴?娉ㄦ??棰??蹭?????????
????4.?剧??
????濡???澶╂?ц?惧???蹭??????澶╂?у翱璺??稿舰锛??惧?ㄨ?????锛????挎?ц?剧??锛??剧???剧??绛?锛?涔?澶?浼存??琛?????楂???涓?????瑷?锛??ｈ?????╂?????堕??甯歌?杞诲井锛?涓昏?琛ㄧ?颁负???茶?缂?锛??㈣?茶???斤?浣?????杞荤????????剧????杩?灞?锛???????涓ラ?????炬?ч?琛??????﹀??ユ?у???㈡?ц?惧????剧??涔?甯告??楂?琛??????躲??
琛???楂???浠?涔?椋??╁ソ
???????芥???琛???浜哄?ｅぇ?斤?楂?琛???缁???浠????ュ父??娲诲?璧峰?澶?涓?渚匡???姝ゅ????宠?褰诲??规不楂?琛???锛???互浠?椋?璋卞?濮?锛??ｄ?琛???楂???浠?涔?椋??╁ソ??
????楂?琛???涓???浼???涓?瀹????崇郴??澶у??板???璁や负楂?琛???????浼??х????娴?琛???瀛﹁??ュ???帮?????楂?琛????ｈ????楂?琛????ｇ?????剧??澧?楂?锛?灏ゅ?舵?????靛?????ｈ??;?ㄧ?舵?楂?琛????ｈ??涓???ｆ??楂?琛??????跨???姒???楂?杈?5%??
?????ヨ????楂?琛??????ｇ???????甯镐?????2-6????楂?琛???锛??ヨ????锛??板?绱??垫??锛?楂??板?绱?琛???锛?楂???娌逛????????浣?楂?瀵?搴﹁?????借???洪??琛???缁?甯稿?卞???
????1.澶??????俱??浣?????椋???/strong>锛?濡???璞?锛???澶达???瀛?锛?娴峰甫锛?????锛?????锛?瑗跨??绛?锛???涓洪?惧??互淇?杩????洪??????娉?锛?澧???琛?绠″脊?э??╁翱浣?????ㄦ???╀??瑰??蹇????剁缉????
????2.澶???楂?绾ょ淮椋???/strong>锛?濡?绔圭?锛?????锛??峰???锛???锛?瑗跨孩?匡???瀛?锛?璞??斤?娴疯??锛?娴峰甫锛?娲??辩?锛?浠ュ??灏?????楸硷??撅?绂斤??辫??濂剁?锛???娓?绛???
????3.澶?????????椋???/strong>锛?濡?缁垮?惰????锛?灏?绫筹???楹﹂???璞?绫诲??璞??跺????????互??杩???缂?琛?绠℃?ラ??浣?琛?????
????4.澶???????涓板???椋???/strong>锛?濡???濂讹??稿ザ锛???楹伙??撅?缁胯?茶??????
琛???楂???浠?涔?姘存??
????楂?琛????ｈ????娲讳腑??澶????锛?寰?澶?楂?琛???涓??ラ????繁??浠?涔???互?瑰????繁?????讹??ヤ??ユ??昏???楂???浠?涔?姘存????
????1.棣???
????楂?琛????ｈ??搴?璇ュ???棣???????涓洪???瀵????撅????浣???棣???锛?灏卞??互婊¤冻浜轰?瀵归?剧????姹?骞剁ǔ瀹?琛?????瀹?涔?淇??よ????????
????2.???存?
????琛???楂???浠?涔?姘存???????存?瀵归?琛???锛?楂?琛???锛?????锛???蹇???绛?澶?绉??剧???锋??棰??叉?у??杈??╂不??浣??????姝ら??甯搁????楂?琛????ｈ???????存?????姹??锋????浣????洪??????娌逛?????浣????骞朵?杩???互???惰?寸???╄川??浜х????
????3.?垮?
?????垮??锋????浣?琛?????棰??插?ㄨ??纭?????浣??ㄣ??
????4.瑗跨??
????瑗跨????????绉??ュ?荤?锛?瀵归?琛?????寰?濂界??娌荤??浣??ㄣ??
????5.??妾?/strong>
??????妾????淮??绱?C??缁寸??绱?P锛??藉?寮鸿?绠＄??寮规?у???ф?э???杞婚??绂诲?淇?杩?琛?娑插???猴?骞跺????插??娌荤??楂?琛???绛?蹇?琛?绠＄?剧????
????6.????
????????????涓板???缁寸??绱?A??缁寸??绱?C.瀹?瀵硅?????濂藉???瀹?杩???互寤剁?缁???????锛?棰??查?垮??ㄦ捣榛?姘???锛????跺?ㄨ??纭???锛?楂?琛?????棰??茬??????
????7.?规??
????楂?琛????ｈ??椋??ㄨ?规??????浣?琛????洪??锛???浣?琛???锛?缁存??琛?绯?绋冲????规??瀵??????洪?革???绯?锛????讹?绾ょ淮绱?锛???绛?寰?????绱?锛??锋??棰??茶?绠＄‖??锛?棰??插?ㄨ??纭???????蹇?????浣??ㄣ???煎?娉ㄦ??????????规??瀵归???搴︾??楂?琛????ｈ???瑰????????
????楂?琛????ｈ??搴?娉ㄦ??楗??锛??や?涓??藉????姘存??澶?锛?杩???瑕???????灏?楗???锛?灏?????锛???涓洪浮??????杈?楂??????洪????杩???蹇?瑕????跺?ㄧ?╄?????????ラ??锛????惰?瑕?瀹???涓?椁?锛???涓????撮ギ?撮?????椋?涓?瀹?杩?澶?娑???锛???涓虹??ㄤ???杞???涓鸿?????瀹规??瀵艰?撮?琛?????淇?杩??ㄨ??纭?????
琛???楂???浠?涔??跺ソ
????琛???楂???浜烘????互???剁??锛?涓?灏??堕?藉?锋????浣?琛?????????浣????浣?????璁帮?涓?瑕?杩?澶???楗??讹?涓?娆℃?уぇ?????讹?涔?浼?????涓?浜????????ヤ??ユ??昏???楂???浠?涔??跺ソ??
????1.灞辨???/strong>锛?灞辨?涓?????????互甯??╂???锛??╁?琛?绠★???浣?琛?绯?锛???浣?琛????????剁?甯搁ギ?ㄥ北妤??讹?瀵逛?楂?琛?????娌荤???锋???剧????杈??╀??ㄣ??楗??ㄦ?规????澶╂?版?浣跨??-2???伴?灞辨?姘存??楗??躲??
????2.?虫??瀛???/strong>锛??虫??瀛??锋????琛???锛???琛???锛?娓??????????????缁?甯稿???虫??瀛??跺??互娌荤??楂?琛???锛???5??0???虫??瀛?娴告场?ㄦ按涓??姣?澶╀唬?跺????娆★?娌荤??楂?琛???锛?澶存??锛?瑙???妯＄??????躲??
????3.???辫??/strong>锛?浣跨?ㄧ?????卞?璇ユ???????锛??抽??涓??︼??瑰?????ㄨ?????板?洪??杩???浜х??澶х?借???辨?????便??姣?娆＄害3???剁?ㄤ?楗????涓?澶╀?娆°?????卞?????惰?卞??????涔????ㄤ?楗??躲??骞宠????????娓???В姣????规????瀹?瀵归?琛??????ㄨ??纭????ｈ?????捐??浣??ㄣ??
????4.?插?惰??/strong>锛?涓??诲?璺佃???锛??插?惰?娉ㄦ堡?锋???╁?琛?绠★?娓????╂箍锛???琛?????浣??ㄣ?????讹??峰?舵?????ョ??濂借????娌荤??楂?琛??????规?????ㄩ??峰?舵?????纰?涓???锛???????姘达????烽ギ??浠ｈ?躲??
????5.瀹???榛???/strong>锛??垮?榛??朵腑??姘ㄥ?洪?歌?舵皑?告???绉????圭??姘ㄥ?洪?革???互婵?娲诲?宸磋?鸿?界?缁???锛????惰?????楂???姝ゅ?锛?杩????拌?朵腑?????″?????胯?剁???互??寮?琛?绠″?锛?澧???琛?绠＄???????村?锛?骞堕??杩?琛?绠¤??寮??ラ??浣?琛?????
琛???楂???涔???
??????浜鸿???楂?寰?甯歌?锛?寰?澶?琛???楂?????浜轰即???跺?,?抽福,?艰??璇磋????涓?娓?锛??跺?琛???楂??ｈ??濡???涓?涓ラ??骞冲父娉ㄦ??楗??灏卞??互锛??ｄ?琛???楂???涔?????
?????板?ㄩ?琛????ｈ??瓒??ヨ?澶?锛?骞堕??娓???骞磋交浜虹???瑰????寤躲??楂?琛?????浜轰滑浼????板ご??锛?绮剧??舵??浼?涓?????琛???楂???涔???锛?浣???勾杞讳汉涓?瀹????╄???╂不????璁や负???╅ギ椋???淇??ユ?ヨ???楂?琛????????躲???ヤ??ヨ???浠???繁??涓?浜???娉?锛?骞跺???甯??╂?涓?汉??
????1.灏????搁???/strong>锛???甯告???典?锛?濡?????浠?????涓?瑗垮お?革?灏变?瀹规??瀵艰?撮?琛???锛???浠ユ??浠??ㄦ?ュ父??娲讳腑涓?瀹?瑕?娉ㄦ??楗??锛?澶???姘存????????锛?澶????规?娣＄??椋??╋?杩??锋?堕?翠?浜?浼?浣胯???缂??㈤??浣???
????2.澶???姘?/strong>锛??ㄨ?????浠???瑕???涓?浜?绾???姘达??跨?╄川锛?琛ュ??涓?浜???????绂诲???韬??锛????蜂????╀???浣?琛???锛?????楗?????㈡?㈣???锛????浼?????????
????3.淇????炬?惧?????︾??蹇???锛??板?ㄤ汉浠?????娲诲?????稿?杈?楂?锛???涓????朵????板????????????杩?涔????????楂???????????姝ゆ??浠??椤讳?????ソ????搴︼?骞朵?杩?????浣?琛?????浣??ㄣ??
????4.?????荤??/strong>锛?杩?????浠???寰?澶?绉?缁?涔???姣?涓?汉?藉??互?╃?ㄤ?浣??堕?村?绘父娉筹?璺?姝ユ???╁お??绛???浠?浠???互淇????ュ悍锛?骞跺?锋????ソ??绮剧??㈣???韬??????涓??归?㈤?藉?濂斤??荤?间?璁╀汉?村?ュ悍??
楂?琛?????椋?璋辨?ㄨ??
?????ュ父??娲讳腑楂?琛????ｈ????澶????锛??寸?ラ????浠?涔??戒?濡?椋?琛ョ??????锛????????姣?锛???姝ゅ?澶?楂?琛????ｈ?????锛?楂?琛????藉??浠?涔?绮ャ??
????1.?捐?遍浮??绮?/strong>
????涓?涓??捐?辫??锛?50??娣¤????50??绫抽キ??灏??捐?辫???ョ????ョ??苟娴告场娣¤??锛??跺???ㄧ背楗???播????涓?浜???璋??炽??姣?澶╂?╂???借?绌鸿?规???ㄣ???芥?蹇?锛??????娌婚?琛???锛??抽福锛?澶存??锛???榻胯?跨????
????2.?茶?辩播
?????伴????峰?讹?100??澶х背锛??界????????ㄨ?峰?舵???姹わ??ㄧ朝绫崇??播锛????剧???涓?澶╀?娆°????互???????锋????楂?琛???锛?璋???????????杞讳?????浣???????ㄤ?楂?琛???锛?楂???琛??????ヨ?????ｈ????
????3.????绮?/strong>
????????250??锛?澶х背100?????ㄧ朝绫冲??绮ユ???纰???????锛?涓?澶╀?娆°????娓???В姣?锛?娓??????????姘存??跨????????楂?琛????????般??
????4.杞﹀??瀛???绮?/strong>
????杞﹀??瀛?20??锛?澶х背100????灏?杞﹀??瀛????ㄦ?惧?ュ?琚?涓????姘翠娇??姹???绋?锛?骞跺??剁（??绮ャ????互姘磋?匡?娓????????????ㄤ?楂?琛???锛??ヨ???ｈ????
????5.???圭?绮?/strong>
????15?????圭???100??绯?背?ㄧ播???????????В娓达?姝㈡郴?????ㄤ?楂?琛????﹁??ｆ复????
????6.?¤????绮?/strong>
??????20???伴??¤??????纰?锛???100??绯?背绮ャ???¤?????锋???ヨ?惧????锛?瑙ｆ?锛?淇??????????渚跨???????????楂?琛????ｈ?????¤????绮ユ???╀?绋冲?琛?????
????7.?硅??绮?/strong>
????杩??硅?硅??90g??纰?锛???绮崇背100g??播椋??ㄣ???硅???????告?х??????????锛???骞宠???????????????硅??绮ュ?浜??????с??濡?濞??у???村勾??楂?琛??????????剧??????
??琛?????灏?????/h4>
????????浜轰滑??娲绘按骞崇????楂?锛?琛???楂???浜?浜轰滑??涓?绉?甯歌??剧??锛???娲讳腑韬?竟楂?琛????ｈ??涔??ㄩ??娓?澧???锛?寰?澶?浜洪?戒?涓鸿???楂??︽?硷??ヤ??ユ??讳?浜???琛?????灏????广??
????1.蹇?蛋
??????琛?????灏????规?????锛?蹇???绉诲?ㄧ??楂?琛????ｈ????琛???涓???8/6 mm Hg??杩??ㄥ??互甯??╁????存?????颁娇?ㄦ哀姘???灏?璇???楂?姝ヨ?????搴︽??璺?绂汇??
????2.娣卞?镐??ｆ?
?????㈠?煎?告??姘???锛???浼藉??澶???绛?娌???缁?涔???互??杞诲?????峰???锛????????峰???浼?澧???琛?????灏?璇?杩??╀?????娣卞?煎?搞??
????3.澶???瀵????剧??椋???/strong>
???????句赴瀵???椋??╂????浣?琛???????瑕?缁????ㄥ??锛?姣?澶╂????000-4000姣????俱??渚?濡?锛?绾㈣???瑗跨孩?匡?姗?姹?锛???璞?锛?棣???锛?璞?璞?锛???瀵?????骞叉????
????4.娉ㄦ??椋?????绛句腑????????
??????楂?琛???瀹舵???茬??浜哄???杩???锛?浣????舵??娉?纭??浜轰滑???﹀???杩???????浠ユ??浠??璇ュ??灏????????ラ????杩?涓?浠????崇???归オ?剁??????灏?锛???涓?澶ч?ㄥ?????藉??ㄤ???宸ラ???涓???
????5.??榛?宸у????
????榛?宸у????????榛??烽??锛???娇琛?绠℃?村?峰脊?с????绌跺???帮?姣?澶╁??榛?宸у??????浜鸿???瑕?浣?寰?澶???
????6.???ㄨˉ????
????璇ョ??绌跺???帮?杈???10??娇琛?????浣?17/10 mmHg??姣?澶╂????0??00姣?????琛ュ????锛?姣??ヤ?娆°??
????7.????浣?涓?瑕???澶??
??????绌跺???帮?杞诲害??????浜?瀵逛?濂虫?ф?澶╁??1/4??/2浠介??锛??锋?т负2浠介??)??姣??ｄ?涓???????浜鸿???浣???杩?????绌跺???帮?杞诲害????杩???互??浣?蹇????????ｇ??????
?╁???璇伙?楂?琛?????浠?涔?姣?杈?濂藉??锛?
楂?琛?????浠?涔?椋??╂??濂?/p>
????瀵?纭?绫?/p>
????瀵?纭?绫冲?跺?ｆ????娑︼?绫抽???婧??????涓板???纭???绱?锛?瀵归?琛?????????ソ????????
?????硅??
?????硅??锛?瀵??????借川 ??纰虫按?????┿???¤????绱???B??缁寸??绱???????纾枫????????绛?锛??惰??涓?????????????????硅???枫??浣????峰??? ???ュ?? 娌 锛? ?锋????琛???????琛??????叉不?ㄨ??绮ユ?风‖????浣??ㄣ??
????????
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???????存?
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