吃什么食物可以美白很多人对这个问题比较感兴趣,下面让我们一起来看浠涔涓瑗胯界斤,希望可以帮助到你。
??浠?涔?涓?瑗胯?界??斤?
缇??芥???颁唬濂虫?т??翠互?ラ?介??甯稿?虫敞??璇?棰???浼????ㄧ?ワ?澶??????????楗??涔???????浼?绛???绱??戒?褰卞?????ょ???茬?娌?娣?????娌℃??浠?涔?绠?????琛????规??藉?璁╄???ょ?界??璧锋?ュ????跺?锛?绛?妗?????????
??浠???互??杩?楗???ユ?瑰?????ょ?舵????涓?浜??锋??缇??藉??????椋??╋?濡??硅?????¤????????妾???藉????涓板???缁寸??绱?C???¤????绱?绛?????锛???互?????版???堕??茬?????????澶???涓?浜?绮?绮?氦缁寸被椋??╀??戒?杩?韬???伴??浠h阿锛????烘?绱?锛?浠???杈惧?扮??借???ょ????????
?ㄦ?ュ父??娲讳腑??浠????互??杩??よ?ゅ???ユ?瑰?????ょ?舵????甯??????寰?澶???瀵圭??借?涓???姹???浜у??锛??朵腑??????濂界??褰?灞?娓╂?︿寒?ょ簿??浜???杩?娆句骇??涓?浠???互娣卞?ユ?瀛?锛??婚?よ?璐ㄥ???姹″?????涓?杩???互璋??????ゆ按娌瑰钩琛★?骞舵??渚?瓒冲??ュ?荤????わ?璁╄???ゆ?村???界????涓?灏?娑?璐硅??浣跨?ㄤ?????搴?????绔?绔胯?褰憋?瀵规?浜у??缁?浜?浜?楂?搴﹁?浠峰??濂借???
?ュ父??娲讳腑??涓?浜?灏?缁???涔??藉?缇??借捣?颁???????????姣?濡?锛?瑕?娉ㄦ???叉??锛??垮???ユ??杩?搴﹀??磋?茬?娌?娣?锛?骞虫?跺???姘达?淇???韬????姘村??渚?缁???瓒筹??″????互?ㄦ俯姘存??革?淇?杩?琛?娑插惊???绛???杩?浜?灏?涔????界?剁??浼煎井涓?瓒抽??锛?浣??磋?藉?璁╄???ゅ??板?ㄦ?逛????垫?ゅ??淇??汇??
瑕??虫?ユ???界???????????ゅ苟???句???????瑕??ㄦ?ュ父楗?????よ?ゅ?????╁????娲荤????归?㈠?涓???澶??灏辫?借揪?扮??界?????????ㄩ???╂?よ?ゅ???朵?瀹?瑕?娉ㄦ??浜у????璐ㄩ????瀹??ㄦ?э?骞剁?????繁?????ゆ???垫?ラ??璐???????浜у?????镐俊???????涓??伙?灏辫?芥?ユ???ュ悍缇?涓界?????や???
??浠?涔?椋??╁?????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╁?????/span>
??浠?涔?椋??╁?????/p>
??????浠?涔?椋??╁????斤?濂界?????ゆ????瑕?淇??荤??锛?姣?涓?汉???よ川涓???锛?淇??绘?瑰????????锛??镐?涓?澶???婊?澶?????ˉ姘翠?婀挎病??濂斤?骞茬?ョ??瀛h????瑕?璁板?缁????よˉ琛ユ按锛?缇??戒?????瑕?涓?瀹???宸х??锛?涓??㈡????璇?澶у???浠?涔?椋??╁????姐??
??????浠?涔?椋??╁?????
????1.瑗跨孩??/strong>
????瑗跨孩?挎????涓哄父瑙???????锛?浣????缁?甯稿?虹?板?ㄧ??界?﹁韩??`椋?璋卞?涓???瑗跨孩?垮????涓板???缁寸??绱????跨?╄川杩???纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌¢????
????2.?借????
?????变??借????????涓板???缁寸??绱?C锛?缁寸??绱?C涓烘??姘у????锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????3.????
?????????ュ?讳赴瀵?锛?瀵??????借川??缁寸??绱?锛??????锛??????洪????椋??ㄨ????浼?浣垮コ?ч??婵?绱???娉??存?虹??锛??介?茶????琛帮?浣胯???よ?充附??
????4.??绫?/strong>
??????绫虫??父?ㄧ??涓????涔???父????椋??╋????╂按娑??裤???ヨ?惧?绘箍????绛??ょ?广??娓???????绛?????锛?杩?????浜轰?蹇?????澶?绉?姘ㄥ?洪?革?澶?????绫冲??互???惰ˉ??澶?瀛i?娓╀???浣???娑???锛?璧峰?板?寮哄????????浣??ㄣ?????讹???绫宠?瀵圭传澶?绾挎???告?惰?藉??锛??舵???肩?╁???ュ??濡???涓????揪?伴?叉?????茬传澶?绾跨??????锛???????????娇???ゅ??婊?锛???灏??辩汗锛?娑??よ?叉????????绌舵?ュ?????猴???缁胯?舵????娇?ㄥ??豢?舵??????淇??诲??锛???互璁╁???ユ??瀵艰?寸???ゆ??浼ゃ???惧???绮?绯???杩?姘у???╁??灏?绾?/3??
????5.璞???/strong>
????璞??藉??互?叉???????榛???锛?浣跨???ゅ???姐??
????6.????
????????涔?????浠?父瑙???涓?绉?椋??╋?瀹???涓?ご寰?澶э??ュ?讳?寰?涓板?????????井????绱?????????????互淇?杩?浜轰????垮???诧?????互浣夸汉绮剧?楗辨弧锛??㈣?茬孩娑︼????ょ?藉???? 涓??昏?涓猴?浜哄???浠?椋??╂?归?㈢????锛?璋???濂借韩浣?锛????烘?绱????绘????ょ??榛?姘?榛?姘?锛?渚胯?芥???ュ悍缇??芥?娑︾???よ?层??
????7.??楸?/strong>
??????楸煎??互涓轰汉浠???渚?涓?绉?绫讳技浜??叉?????????朵??わ?浣跨???ゅ??姐??涓??ㄥ??涓?娆¢奔????ょ???ゅ????绱??绾夸镜瀹炽??
????8.???虫Υ
??????浠????互?????虫Υ?????虫Υ????缁寸??绱?C????绯????¤??绯?绛??ュ?伙?????淮??绱?C灏辨???朵?姘存????濂藉??????
??????浠?涔?椋??╁?????
????涓?锛???濂?/strong>
??????濂惰?ュ?讳赴瀵?锛?????楂?绾х??????????绉????借川??缁寸??绱????跨?╄川锛??瑰????????杈?澶?缁寸??绱?B??锛?瀹?浠??芥?娑﹁???ゃ????濂朵腑??????????????缁寸??绱?A锛???缇?瀹瑰?婚?浣??ㄥ??娇???や?????婊?婊?娑︺????濂惰??戒负???ゆ??渚?灏????ф补??锛?褰㈡??????浠ラ?茬???ゆ按???稿??锛??﹀?锛?杩??芥???舵??渚?姘村??锛???浠ョ??濂舵??ぉ?剁???よ?ゅ??锛?涔?????缁胯?叉?よ?ゅ??????
????浜?锛?璞???
????璞?????淮?????ょ?瀚╁??婊?涓???己灏???涓?绫婚??╋?姣?100??璞?????????????50-80?¤矾??锛?澶ц???板??涔?涓??ㄦ??蹇??胯???︺????浠????互灏?璞?????涔憋?杞昏交娑?娲??㈤????????ㄩ?㈤?ㄦ?蜂?浜?????锛???互淇?????ょ????浼ら?ㄤ?锛?骞惰?界?藉?婊?娑﹁???ゃ??
????涓?锛?????
??????????缇??芥???????﹁韩????涓??锋?锛?瀹???寰?涓板???缁寸??绱????跨?╄川??纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌¢????
??????锛?????
????缁胯?茶?????藉??淮??绱?A??C ??E浠ュ?????借川绛??ュ?伙????芥????借???や??界己灏?????????????寰?????绱???????绛??????戒娇浜虹簿绁?????锛????借?浜洪?㈣?茬孩娑︺??????涔??????ュ?e???凤?姘村??澶?????楗辫冻??锛?绾ょ淮甯??╂???锛?澶?椋??ㄤ?涓??ㄦ??蹇???????
????浜?锛?璞?璞?
????澶???璞?璞?????互????绁???骞朵??婚??????????︺??璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??
??浠?涔?椋??╁??互甯??╃??斤?
????互??浜??浜????╀?缇??借???ょ??椋??┿??
1. 姘存????????锛?澶????ュ?????姘у??????姘存????????锛?濡??????????????虫Υ?????????¤????????????瀹?浠????╀???灏????卞?烘??浼わ???渚?缁寸??绱?C???朵??ュ?荤?锛?????浜????ゅ?ュ悍??
2. ??????绉?瀛?锛????ュ????ュ悍??????缁寸??绱?E????????绉?瀛?锛?濡???浠????告???浜?楹荤苯???佃?辩苯??缁寸??绱?E???绉???姘у????锛????╀?淇??ょ???ゅ??????浼ゃ??
3. 楂?绾ょ淮椋??╋????╅?绾ょ淮??椋??╋?濡??ㄨ胺?┿????楹︺??绯?绫冲??璞?绫汇??杩?浜?椋??╂???╀?缁存???????ュ悍锛???渚?缁寸??绱????跨?╄川锛?淇?杩??翠??ュ悍?????ゅ??娉姐??
4. 楸肩被锛?瀵???mega-3?????哥??楸肩被锛?濡?椴?楸笺??娌?涓?楸煎??槌?楸硷????╀?淇??????ゅ脊?у??姘村??锛?骞跺?锋??????浣??ㄣ??
5. 缁胯?讹?楗??ㄧ豢?讹?瀹?瀵?????姘у???????跺???锛????╀???灏????卞?烘??浼わ?骞跺?锋??????????琛拌????浣??ㄣ??
6. ??瓒崇??姘村??锛?淇?????ソ??姘村?????ワ?楗??ㄨ冻澶???姘存???╀?淇??????ょ??姘村??骞宠 ???ュ悍??
?や?楗???归???杩?搴?娉ㄦ??浠ヤ?浜?椤癸?
- ?垮??杩?搴︽?撮?插?ㄩ?冲??涓?锛?浣跨?ㄩ??褰????叉??浜у???ヤ??ょ???ゅ????绱??绾夸激瀹炽??
- ?垮???哥????楗???锛?杩?浜?涔??????藉????ゅ?ュ悍浜х??璐??㈠奖????
- 寤虹??ュ悍????娲讳????
??????瓒崇???$??????????瑙?寰???杩??ㄣ??
涓??㈡???涓???瀵圭??界??涓?椁?璁″??绀轰?锛?
?╅?锛?
- ??楹︾????????锛?灏???楹︾??涓???濂舵???稿ザ娣峰??锛????ヤ?浜??伴???????锛?濡??????????????虫Υ绫姐????楹﹀????绾ょ淮??缁寸??绱?E锛?????瀵?????姘у??????缁寸??绱?C锛????╀???渚??介????淇?杩????ゅ?ュ悍??
涓???灏???锛?
- ??????姘存??锛????╀?灏???娣峰??????锛?濡???浠????告????佃?辩苯锛?????涓?浠芥?伴???姘存??锛?濡??规?????¤????姗?瀛?????????渚??ュ悍????????缁寸??绱?E锛?姘存????渚?缁寸??绱?C????姘у??????
??椁?锛?
- ?や???楸奸??褰╄?硅?茶????锛??や???涓???楸硷?????褰╄?硅?茶????锛?濡??¤??????褰╂???瑗垮?拌?卞?????便??涓???楸煎???mega-3?????革????╀?淇??????ゅ脊?у??姘村??锛?褰╄?硅?茶??????渚?缁寸??绱????跨?╄川锛?????浜????ゅ?ュ悍??
涓???灏???锛?
- 缁胯?跺???ㄩ害楗煎共锛?浜??ㄤ???豢?讹?????涓?浜??ㄩ害楗煎共浣?涓轰???灏?????缁胯?跺?????跺???锛??锋????姘у?????????规?э??ㄩ害楗煎共??渚?绾ょ淮???介????
??椁?锛?
- ?ら浮?歌?????よ????锛??や???楦¤?歌??锛??????よ????锛?濡?娲??便????瀛????辨ぐ??????????楦¤?歌?????????????界?????╋??よ??????渚?缁寸??绱?????姘у??????
???村???锛?
- 甯????稿ザ????????????锛?浜??ㄤ?纰?甯????稿ザ锛????ヤ?浜??伴?????????纰?????锛?濡???浠????告???甯????稿ザ瀵??????借川????锛?????????????渚?
??姘у???????ュ悍??????
缇??藉??浠?涔?椋??╁ソ
缇??藉??浠?涔?椋??╁ソ
????缇??藉??浠?涔?椋??╁ソ
????1??????
????澶у??界?ラ??????褰?涓??????????????????????????涓板???锛???杩?浜?涔?姝f????浠?韩浣??ュ悍????瑕?????
????????互淇?杩?浜轰????垮???诧?????互浣夸汉绮剧?楗辨弧锛??㈣?茬孩娑︼????ょ?藉????涓??昏?涓猴?浜哄???浠?椋??╂?归?㈢????锛?璋???濂借韩浣?锛????烘?绱????绘????ょ??榛?姘?榛?姘?锛?渚胯?芥???ュ悍缇??芥?娑︾???よ?层??
????2??璞?璞?
????澶???璞?璞???互绁???椹婚?锛???????绾茬????绉拌?璞??锋????绁??ら???锛?浠ら?㈠??娉解???????????颁唬??绌跺???帮?璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??
????3????璞?
???????崇??界??????锛?杩???????璞???涓?璇达???璞??冲??璞???璞?璞?????璞?????涓板???B??缁寸??绱???澶ч????浼?璐ㄧ氦缁寸?锛?杩?????寰?????绱??????借川????????浼?璐ㄦ?绮?绛??ュ?诲??绱???杩?浜??????ㄦ?????茬??杩?绋?涓???????瑕???浣?????芥????甯??╁コ?ц韩浣???姣????朵腑????涓板???缁寸??绱?C璁╁コ?у??澶?缇??借???ゃ??姝ゅ?锛???璞?涓???绮?绾ょ淮杩???互璧峰?版鼎????渚跨??浣??ㄣ??
????4???借????
??????绉????风???????ㄧ??娲讳腑???甯歌???锛????借???????涓?璧风?肩??涓?绉?锛?涓?杩?涓????瑙?锛???涓虹?借????绁???缇??界?????????澶х????涓??昏?涓猴??借?????????╀?????浠や汉?藉???????????借????涔???浠ュ?锋??杩?绉????斤????变??跺????涓板???缁寸??绱?C锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????5??????/strong>
????璇磋捣????汉浠??????冲?扮??灏辨???瀹瑰?婚?锛?纭??濡?姝わ???????缇?瀹规??????????ㄧ?ョ??锛???姝よ??崇??借???ゅ??舵???????????浜????????????????熬涓??????涓板???澶у??瀛??跺?????藉??寮规?ц???斤??跺???????????濯茬?锛?????缇?瀹归?????涔?瑾????跺?????借?戒?杩????ょ????告?跺??璐??姘村??锛??叉????ゅ共??捣?憋?浣垮?朵赴娑﹂ケ婊★?骞冲???婊?锛?寮规?ц???借?戒娇???よ?娑插惊???虹??锛??ュ?讳?搴?????锛?澧?寮虹???ょ??寮规?у???ф?э?浣垮??辩?????ょ?辩汗??娴???娑?澶便??
????6??????
?????????????ュ?诲???ュ悍锛???浠???浼???濂界???歌?叉??诧???姝ゅ钩?跺???涓?浜?????瀵逛??绘?ょ???や???涓?瀹???甯??┿???告????惧???姒?瀛???姗″?锛?绮?锛????辩??????楹荤???浠?涓??瀵???淮??绱?E锛?杩????绉?????????姘у????锛????叉?浣???涓?楗卞???????哥??杩???姘у??锛??叉????よ??╁?虹?拌??骞存??锛?涔????????伴?绘?瑜??茬??ㄧ???や腑娌?绉???叉??㈤?ㄥ?虹?拌??叉??绾广??????锛?缁寸??绱?E杩??锋??淇?杩?缁?????瑁?????????寤剁?缁??????????㈠????ゅ脊?х??浣??????浠?涓???????澶?绉?姘ㄥ?洪?革?缁寸??绱?A锛?D锛?K??????纾枫???????扮?锛?瀵逛?杩?姣????????茬???匡??叉??卞????杩??╃?藉?????叉????ゅ共?ョ?绯???杩??╄“?????锋??寰?澶х??浣??ㄣ??
????缇??藉??浠?涔?涓???/h4>
????1???介??瀛?
?????介??瀛??у?宠????????????姣?锛?甯哥?ㄦ?ョ?椋??よ????e????帮???娌荤???㈢?c????澶寸??绛????ㄧ?瀹规?よ?や?锛?瀹?????互棰??查?㈤?ㄧ???ょ????寮?瀵煎?跺?涓????拌揪?㈤???浣垮?跺???ヨ????????????缁?????璁拌浇锛??介??瀛????х?ヨ????锛?椋???腑?宠??涔??︹?﹂??у???撅?杈?婀垮???o????戒富????剧????琛????夸?????
????缇?瀹瑰????锛??ㄧ?介??瀛???????″??娲??稿苟浠ョ?借??娑?浜?绾镐?璐撮???锛????㈤?ㄩ??茬??????娑??????变??介??瀛???灏?姣?锛???杈?寮哄?烘??э???姝ゅ?涓?瀹?瑕????跺?涓????娣峰??浣跨???濡????????ゆ??????????锛?????濂戒?瑕?浣跨?ㄣ???﹀?锛??介??瀛?????瀛???袱绉?瀹??ㄤ?????涓?????
????2???借??/strong>
?????借?峰?抽??茬?斤?寰?俯锛??ヨ???杞戒???绁???????缁???锛????锋???规????抽?姘??筹???浠ュ????棣??借?枫???跺??ㄤ负缇?瀹硅?????や唬缇?瀹规?瑰??ㄤ??????ュ??瀛???????璁拌浇?垛???婚?㈢??钩?电????????????绾茬????璋??舵?????胯???わ?璋?娉介??诧?????㈣????涔???锛??㈣???冲?浠?娴?琛????㈣????
????缇?瀹瑰????锛???瀚╃?????ゆ鼎娉藉??婊?锛?婊?娑︾??瀹归????板?烘按涓??风???垫???甯??轰?浠ュ?朵负????????濡?????缇?瀹瑰??灞??轰?绌凤???????婊????斥?????借?凤??剁?瀹规?????翠负?捐??锛??借?锋按????瀵逛?澶?澶?绉??寸??????涓?瀹??????朵????骞跺???瑰??寰?惊???淇?杩????ょ???伴??浠h阿锛?寤剁????よ“????
????3???借?鸿??
?????借?鸿???????鸿?鸿??锛?灞?浜?骞宠?????????宠?﹁?锛?娓╋??ヨ?????虹?锛??锋??骞宠??瑙i??锛?绁?椋??????????ㄣ???ㄤ????崇?╂??澶寸??锛?????????锛?椋???ご??锛???丹?跨??锛????ょ????绛?????娌荤?????跺????澶?绉????╃⒈????绫伙?????琛???????琛???绛?浣?????朵腑??????杩?姘у???╁??瑙i?讹??锋?????剧????琛拌??浣????涔???????镐??㈢??锛?骞惰????ゆ??瀚╂鼎婊???
????缇?瀹瑰????锛??????界??㈢????绁?????娌荤???㈤?ㄧ?㈢??锛?甯镐???瀛???浼?锛???????璋?锛?澶?娑??︽?;???????ㄥ?扮?????????璋?锛??炽??????缈兼?广??涔?娌婚??㈡?广????澶??ュ????瑕??广?????ㄦ?????????叉??锛?娌荤?界??椋???琛???姘?寮卞??瀛?濡????ㄣ??
????4???借??/strong>
?????借?ㄥ?姝㈣?绫昏???浼?缁?涓?瀹?瀵硅?虹??搞????瑁?绛?????杈?濂界????锛?????浠e?诲?娌荤???虹?ㄧ??涓昏???涓?锛??借ˉ?猴?姝㈠?冲???帮?姝㈣??????????や互?ョ?借?ㄤ????瀹硅?????琚??涓衡??缇??戒?瀛???锛???不?ょ????浣??c???ょ??绛????ょ?????借?ㄥ????绮????¤??绯????ュ??娌广??绮?娑茶川绛?????锛?澶??ㄦ??︼?????よ?镐??ょ????涓?????杩广???????ц???浜??垛??娌婚??????浠や汉??婊?????
????缇?瀹瑰????锛?婊?娑﹁???わ?浠よ???ゅ??婊?濡?????灏や负瀵归??规?ユ??杈?澶?锛????ゆ?惧?绮?绯??????辩汗绛?涓?瀹???骞撮???宸??澶х??浜烘???????????瑰??绉??锋??缇??芥?よ?ゅ??????涓???????
????5???芥??浠?
?????芥??浠?锛?灏??芥??浠??f??娑叉?娑?浜??镐?锛???护???ゆ??瀚╁??婊?锛??界??濞?缇????芥??浠??у?崇?????︺??娑┿??骞诧??芥???稿?ㄤ?澶??????朵?浜????ょ????锛???澶??ㄥ??不澶撮?㈡??瓒冲?绉?纰?瀹规?х???ょ??锛?骞跺??欢缂????よ“??锛??叉????ょ?绯???
????6???借??
????骞茬?ャ??璧风?便???伴??????ゅ挨?堕?????ㄧ?借??缇?瀹癸?瀵???寮规?ц??娲??界?????ゆ???借??缁?娓存??缇??界??浜哄+甯︽?ョ??.绂??炽???借??缇?瀹瑰?ㄧ?辩?浜哄+涓??璧风??????锛?瓒充互琛ㄦ???借????榄??????ㄣ??灏?椴??借???舵?︿???涓????昏?跨?わ??村?濡??????瀹??藉?浠や汉灏村艾???????????绌恒??
????7??榫?????
?????ㄥ??╃??????涔︾?涓?灏辨??璁拌浇锛?榫???????????涓????瀹硅????锛??锋????缂?????????婊?娑﹁???ょ??????锛???璁烘????????澶?????芥????璐电??缇?瀹规?????????锛?杩?绉?????濂??瑰??瀛?????璐垫??╄?缁?杩?5锝?10骞存???芥?????????跺?锋??楂??????э????垫????绉??跺?g???锛??舵?????╁??娇???ゆ?垫???????跺?寮猴????跺?煎?风??戒?淇?婀跨????????
????缇??藉??浠?涔?绮?/h4>
????浜哄??灞辫??播
????????锛?浜哄??3-6????灞辫??0-60????绮崇背100-200????
??????娉?锛?灏?浜哄??锛???锛???灞辫???惧?ョ????锛???????锛?涓??姝︾???у?5-10??????灏?绮崇背娣???锛??惧?ラ??涓???у???锛?绉绘??????????崇????灏??扮????借??绯??惧?ラ??涓????姘撮????锛??????寰?绫崇???????ワ??????虫????
???????捐?′?灞辫??播
????????锛??′?50????灞辫??00???????句?????澶х背??????
??????娉?锛????伴????炬?娲?骞插??????灏???锛?缃????涓?????ヨ?′?锛?灞辫???杩?????????澶х背涓?????姘寸??????磋?虫??绫崇????绮ワ?????璋??冲?冲????ㄣ??
????绮?绫冲????绾㈡?g播
????????锛?绮?绫崇??????c??????????????
??????娉?锛?涓?杩伴???涓?璧峰?ラ??锛?????????姘寸??哺锛?杞????户缁???0-25????锛??宠??凡??娆㈢??杞?‖搴﹀?冲????????杩?绋?涓??涓??舵????涓?涓?锛?浠ラ?查??搴??炽??
????灞辫???茬背绮?/strong>
????????锛???灞辫??0??锛??茬背15????璧よ?15???????′?10???????″?10?????芥??璞?10??锛?澶ф??0涓???????澶х背??
??????娉?锛?????????????姘寸疆浜?????涓??????姘存哺??5??????锛???娲?????澶х背?惧?ラ????涓?璧风??????村?扮背????绮ュ氨??互椋??ㄤ????????╂????涓?娆★?涓?涓??????界???版???剧??绁???缇??芥??????
????澶?瀛g??藉??浠?涔?椋?????/h4>
????榛?璞???ⅷ
????????锛?榛?璞?30g锛?姊?锝?2涓???
??????娉?锛?1??灏?姊ㄥ?荤??????锛???????姘村??榛?璞?涓?璧锋?惧?ㄩ????锛????ㄥぇ?????锛????ㄥ?????????
????2????姊ㄥ??姹わ?杩???1涓?????锛?灏辫?借??版???剧????????
????榛?璞?锛?琛ヨ????????ゆ箍?╂按涔???????ⅷ锛?????娲ユ鼎?ャ??娓??????颁?????榛?璞?????ⅷ涓ゅ?抽??╀???????????瑰???㈣?叉?︽??????娉姐???????叉????榛??煎?????㈤?ㄦ补?绘疆绾€???????ょ??????ら???锛????跺??不???洪?翠??????寸??姣?????寮便???茬?界?????
????榛???绮?/strong>
????????锛?澶х背100g锛?椴?瀚╅???300g锛?绮剧??2g锛???濮?10g??
??????娉?锛?1??灏?榛???娲???锛??荤???诲???????????澶х背娣?娲?骞插??锛???濮?娲?????纰???
????2????????姘寸害1000姣???锛?缃????锛?涓?澶х背????濮?锛?姝︾???у???锛??圭?ㄦ?????㈡?㈢???崇背???朵??ラ?????锛??????虫堡绋?锛??ョ簿??璋??冲?冲????
?????颁唬绉?瀛︾??绌惰???锛?榛???????涓板????剧????涓?瀹??伴?????¤????绱???缁寸??绱?C??缁寸??绱?B1??缁寸??绱?B2??绯?绫汇?????借川浠ュ???ャ??纾枫????绛??ュ?绘??????缁?甯搁??ㄩ???绮ワ??芥??ら??????澧??界???ゃ??
????灞辫??????瑗跨背??/strong>
????????锛?瑗跨背30g锛?????10棰?锛?妞板ザ500g锛??界??绯?10g锛?灞辫??0g??
??????娉?锛?1??瑗跨背?ㄦ?姘存?娲?涓ゆ?锛?涓????ㄥ????娲?锛????ㄦ?姘村?叉??冲????
????2????涓??惧??000ml姘达??у????惧?ヨタ绫筹?涓?杈瑰?????杈规?????叉?绮?????姘村?????0????锛??崇????濂介??????15????锛????鸿タ绫虫?惧?ュ??澶?濂界????姘翠腑婕?娲??抽?绮????c??
????3??灏???涓??惧?ユぐ濂讹??????虫哺?撅??惧?ュ北?????崇????捐?冲?娓╁?????ヨタ绫炽?????????界??绯?锛??惧?ュ?扮??疯?????冲??韩?ㄣ??
????灞辫???涓??轰?锛??村ぇ???ュご锛?涓???腑?藉?璧峰?拌ˉ?句??ㄧ??娣?北灏辨???卞北???舵?????????跺北????锋???ヨ?捐ˉ姘???浣?????藉?甯??╄?炬????㈠?锛??叉??插?宠?搴﹀?璧风???よ?查化娌????ㄨ???娣诲??????涓?浠?浠??藉甫?ョ??????椋??筹??存????涓鸿???????藉?璧峰?版?琛ヨ?捐??浣??ㄧ??姘存??锛?濡???娌℃??椴?????锛?浣跨?ㄨ????缃?澶翠???互浠f?裤??
??
蹇???缇??藉??浠?涔?椋??╁ソ
蹇???缇??藉??浠?涔?椋??╁ソ
????蹇???缇??藉??浠?涔?椋??╁ソ锛??辩???コ浜虹??澶╂?э??ユ???界???????ゆ???涓?コ?х??姊︽?筹??界???????ゆ????瑕???浠???缁???????ょ??锛?骞朵??ㄩギ椋??归?????瑕???瑙?璧锋?ワ?涓??㈠??浜?揩??缇??藉??浠?涔?椋??╁ソ
????蹇???缇??藉??浠?涔?椋??╁ソ1
????1???借????
????涓??昏?涓猴??借?????????╀?????浠や汉?藉???????????借????涔???浠ュ?锋??杩?绉????斤????变??跺????涓板???缁寸??绱?C??缁寸??绱?C涓烘??姘у????锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????2??璞?璞?
??????????绾茬????璁拌浇锛?璞?璞??锋?????婚?榛???浠ら?㈠??娉解???????????颁唬??绌舵?存?????帮?璞?璞?????涓板???缁寸??绱?A??锛?缁寸??绱?A?????ㄤ???杞???涓虹淮??绱?A锛?璧峰?版鼎娉界???ょ??浣??ㄣ??
????3???¤????
?????¤????琚??涓衡?????ら?????锛??芥鼎娉借???ゃ???﹀?锛??¤????????涓板??????剁?╄川锛????姹?缁???锛?浣夸汉浣???????瀹虫????寰?浠ユ???わ????ょ??璧锋?ユ?村??缁??荤孩娑︺??
????4??????
?????????ュ?讳赴瀵?锛?瀵??????借川??缁寸??绱?锛??????锛??????洪????椋??ㄨ????浼?浣垮コ?ч??婵?绱???娉??存?虹??锛??介?茶????琛帮?浣胯???よ?充附??
????5??????/strong>
??????????ぇ??绮????斤?缁寸??绱?C涔?寰?涓板?锛?缁寸??绱?A???????ヨ?浜??¤????????????甯稿???????介?????洪??锛???灏?????????琛ヨ??涔?锛???姘???锛??ヨ?捐??锛????鹃?筹?浠??????╀??よ?ょ?瀹广??
????6??榛???
????榛???????澶ч????缁寸??绱???娓哥?姘ㄥ?洪?革?杩???涓板??????革??芥?娲?缇??借???わ?娑??ゆ??浼ゅ??????锛?缂?瑙g???よ???锛????缁????婚??e????
????7????濂?/strong>
??????濂剁??界???????冲?澶у??界?ラ??????濂朵腑????楂?绾х??????????绉????借川??缁寸??绱????跨?╄川锛??瑰????????杈?澶?缁寸??绱?B??锛?瀹?浠??芥?娑﹁???わ?淇??よ〃?????茶????茬?变娇???ゅ??婊???杞??藉?锛?浣垮ご??涔?榛???灏??辫?斤?浠???璧峰?版?よ?ょ?瀹逛??ㄣ??瀵??????借川锛?浠や????伴??浠h阿娲诲?ㄦ????杩?琛?锛???互?叉???????榛?????
????蹇???缇??藉??浠?涔?椋??╁ソ2
??????浠?
??????浠??????′????$背???$背浠?锛???父?ㄧ??涓??????????????甯稿????椋??┿??????锛???浠?涓昏?????涓鸿???借川??缁寸??绱?B1??B2??
????浣????
????1?????╂按娑??裤???ヨ?惧?绘箍????绛??ょ?广??娓???????绛?????锛?涓哄父?ㄧ???╂按娓?婀胯????
????2???ㄤ?澶村??锛?瀹??锋???ュ?诲ご?????叉??卞??锛?骞朵娇澶村????婊???杞???浣??ㄣ??
????3???ㄤ????わ?浣跨???ゅ??婊?锛???灏??辩汗锛?娑??よ?茬????圭????????瀵归?㈤?ㄧ??哄?????ょ?绯??????剧??????锛??﹀?锛?瀹?杩?瀵圭传澶?绾挎???告?惰?藉??锛??舵???肩?╁???ュ??濡???涓????揪?伴?叉?????茬传澶?绾跨????????
????4??姝ゅ?锛???浠?绠?????╃??涓?绉?锛?浠ユ按??蒋??????锛?姣?杈????╀????????告?讹?韬??甯歌??插?︽病??姘???浜猴???互澶???????浠?涓?????涓板??????借川??瑙i?电?锛??戒娇???よ?璐ㄨ蒋??锛?瀵圭???よ??c??绮?绯?涓???婊???锛??挎?????ㄤ?????????
?????跺???浠?浣??ㄥ???????堕??茬?????锛?浠???缁存??浣????ヨ???ょ??棰??茬?舵??锛?????????淮??浣?涓???榛?锛???涓?浼?璧峰?扮??戒??ㄣ??瀹????浜??存?ョ??藉?夸????存?ョ??界??椋???锛??宠????界??MM?ㄩ??ㄨ??浠???`???惰?寰?涔?瑕?椋??ㄥ?朵???姝e?锋??缇??藉??????椋???锛?杩??锋???借捣?颁????????????ㄥ?︺????浠ユ?宠?缇??界??MM瑕?澶???娉ㄦ??杩??逛???
??????绐?
????1??琛ヨ?哄?婚?淬??姝㈣?鸿???у?冲?姐????灏??烘????????????洪?磋??涔???????姘?淇???涔??炽???颁腑甯﹁????宠???????????绠$?????烘???浣?娼?????
????2??琛ヨ???昏????姝㈣??瀵??с???????????磋??寮?璧蜂???????骞插??????楦e0??
????3???$??????寮便???ㄤ激??涓??浜???????锛???????绐?浣?椋?锛??芥??磋?涓???
????4??姝㈡???姘??????捐??涔?澶?姹???灏?渚块?绻???澶?灏裤??
????5??浣夸汉???ゅ??婊?????寮规?у????娉斤?浠?????灏??辩汗??
????6????绐????绉?姘ㄥ?洪?革?濠村辜?垮???跨?甯稿???介?挎?烘?с??澧?????缁淬??????????琛ュ?跺????澶╀?涓?瓒炽??
????7??瀛?濡??ㄥ?濞????淬??浜у??浜у??杩?椋?锛?????瀹?????琛ヨ??涔?????
????8????绐????绉?姘ㄥ?洪?革?瀵归?????锛??藉???????????????????磋????绛?????姝㈠????琛′??ㄣ??
????涓?杩版??浠?缁?????绐????ュ?绘???????㈠苟娌℃??浠?缁??扮??姝g??缇??芥????锛?澶у?涓轰?涔?浼?瑙?寰???绐??界??藉???????涓虹??绐????绉????楂??ュ?绘??????椋???锛?瀹???寰?楂???婊??翠??讳????甯稿????绐???浜猴????ゆ??蹭?姣?杈?濂斤????や?姣?杈?缁??达?涓?涓?汉姘??插ソ灏变?浼?璁╁??汉瑙?寰????ゆ??娌?锛????跺氨浼?璁╀汉浜х????绐???缇??藉??????璇??恒??
????棣???锛??硅??
????棣???锛??硅???ュ?绘????涓??芥???婚?????婚??????绉??藉?稿?????╄川锛?澶???杩?涓ょ?????浼?瀹规???撮???
????璞?璞?
?????颁唬??绌跺???帮?璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??
????瑗跨孩??/strong>
????椁???涓?涓?タ绾㈡?匡?缇??姐???ュ悍??缇?涓姐??瑗跨孩?挎??淮浠?????澶у?搴?锛???姝ゆ????界???ュ悍椋?????VC??互???剁???ゅ????皑?搁?剁??娲绘?э???????灏?榛??茬???褰㈡??锛?浠???杈惧?颁娇???ょ?藉?锛?榛???娑????????????╁?芥????宕???瀹?灏辨??タ绾㈡?跨??藉ぇ浣匡?寰?澶?????涔??鹃??婕?浜?瑗跨孩?跨??界??绉??广??