吃什么粥养胃很多人对这个问题比较感兴趣，下面让我们一起来看╂浠涔绮ュ昏，希望可以帮助到你。
?╂????浠?涔?绮ュ?昏??
?╂????浠?涔?绮ュ?昏??
?????╂????浠?涔?绮ュ?昏??锛?寰?澶?浜洪?藉?虹?拌???涓??????????碉?????涓???纭??????澶寸?硷???浠ユ?宠?????濂藉钩?跺氨瑕?娉ㄦ???昏??锛???绮ュ氨???涓?????????╋??ｄ???浠?涔??昏??锛?涓??㈣?????涓?璧锋?ョ?????╂????浠?涔?绮ュ?昏????
?????╂????浠?涔?绮ュ?昏??1
????1???╂????浠?涔?绮ュ?昏??
?????╂???昏??绮ョ????娉?涓?锛?
????????锛?绮崇背50??锛?澶ф??0??锛??插?20????
??????娉?锛??插??ㄦ俯姘存场杞????昏???绮崇背娣?娲?骞插??锛?澶ф?ｆ???锛?涓??????ラ????锛???娓?姘撮????锛??虹???????锛???????????绮ャ??
????????锛??昏???ヨ?撅?杩????叉不缂洪???ц传琛???
?????╂???昏??绮ョ????娉?浜?锛?
????????锛?绾㈣??50??锛?绮崇背50??锛?涔?姊???25??锛?绯???????
??????娉?锛?灏?绾㈣?????诲????娲?????????涓?锛??炬哺姘撮???????涓?锛????哄????涔?姊???娲???锛?????灏???寰????绮崇背?ㄦ?姘存?娲?骞插??锛??惧?ㄧ????锛???涓?娓?姘?50姣???锛?涓?灞???0????锛????猴??????惧?ヨ?稿ソ??绮崇背锛??????ユ?姘?00姣?????绾㈣?????涔?姊???锛?涓??????虫?绋?锛??惧?ョ???繁???冲????
????????锛?姝ょ播???ヨ?惧?????琛ユ?瀹?绁???娓?蹇??昏???浣??ㄣ???稿?抽??璇伙??昏??绮ワ?绾㈡?ｈ?″?绯?背绮ョ????娉?
?????╂???昏??绮ョ????娉?涓?锛?
????????锛???浠???娣峰??楹︾????澶х背????????
??????娉?锛???浠?娲???锛?娉?灏??讹?澶х背????浠???涓???锛????ラ??????娓?姘达?澶х???????杞?????娴?绋?涓哄害锛??惧?ユ贩??楹︾?????ㄤ腑????0????锛???????????涓轰?浣????冲????
????????锛??ヨ?剧??????琛ヨ?烘?????绁?婀挎??裤???稿?抽??璇伙??昏??绮ワ?绾㈣???绫崇播????娉?
?????╂???昏??绮ョ????娉???锛?
????????锛?灞辫??0??锛?灏?绫?0????
??????娉?锛?灏?灞辫??????ｇ???????锛?寰????灏?灞辫????灏?绫虫?惧?ラ??涓??????????娓?姘达??ㄥぇ??????哺锛?杞??????害绾﹀??涓???讹??崇播绋?杞????冲????
????????锛?姝ょ播?藉?ヨ?炬?娉伙?娑?椋?瀵兼???
????2????瀵???浠?涔?濂?/strong>
????涓???楂????绮?/strong>
????????锛?楂????15??锛?绮崇背50????
??????娉?锛?????楂????锛??绘福??姹?锛???涓?绫崇??播??
?????ㄦ?锛?绌鸿?规??椋???
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????1??娓╀腑?ｅ???
????2??娌昏??瀵?浣?????瀵???涔便????娉讳氦浣????逛腑?肩??绛???
????浜????撮?????姹?/strong>
????????锛?澶ц?撮?10??锛?妗?????锛???????锛?????6??锛???濮?2??锛?????250??锛??辨补????锛?澶ц??澶?????
??????娉?锛?
????1??灏?澶у??棣?????????妗?????????????濮?娲?????
????2??澶ц?撮???妗?????????妲?纰?锛?澶ц??澶村?荤????
????3??????娲???锛???灏???锛??鹃?????补???昏?诲?炽??
????4??灏??ㄩ?ㄧ?ㄦ???惧?ラ????锛???姘撮????锛?姝︾????哺锛??圭?ㄦ???????崇?????????虫??锛?楗?堡????????
????5??姣?澶???锛???2娆￠?瀹?锛?杩???5澶╀负1??绋???
????????锛?
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????2???ㄤ?瀵???涓????肩??????????????????娓?姘淬??绁??蹭?????
????3???????ㄤ???????瀵???骞崇??????娓╄????
?????╂????浠?涔?绮ュ?昏??2
????绉?瀛ｅ?荤??绮ラ?璋?/strong>
????1????绫崇播
????????锛?澶х背????绫冲????????
??????娉?锛?
????1??灏?????澶х背娲?骞插??锛??跺?????伴?????绫冲?ヤ?娲?????
????2??????灏???绫冲??澶х背涓?璧锋?惧?ラ??涓?????ラ????娓?姘寸?ㄥぇ???????锛??圭?ㄥ????㈢?????????宸﹀?冲?冲????
????????锛?浠?涓??诲?瑙?搴︽?ヨ?锛???绫冲??ヨ???????变?缁?锛??????锋???ヨ?剧??????????锛?骞跺??娇浜哄?????澧???椋?娆诧????搞???捐??姘?????灏や负????椋??ㄧ??绫崇播?昏??锛?琛ュ???ュ?汇??琛ヨ冻姘?琛?锛??瑰??浜轰??ュ?讳????????躲??
????2????浠?楹︾??绮?/strong>
????????锛???浠???娣峰??楹︾????澶х背????????
??????娉?锛?
????1????浠?娲???锛?娉?灏??躲??
????2??澶х背????浠???涓???锛????ラ??????娓?姘达?澶х???????杞?????娴?绋?涓哄害??
????3???惧?ユ贩??楹︾?????ㄤ腑????0????锛???????????涓轰?浣????冲????
????????锛???浠?楹︾??绮ュ??????借川????????绯?绫汇???抽?绾ょ淮????绉??跨?╄川绛???椋??ㄨ??浠??藉?ヨ?剧??????琛ヨ?烘?????绁?婀挎??匡?楹︾??瀵??????借川???抽?绾ょ淮绛?锛?涓よ??缁????????翠匠??
????3??绾㈣????绮?/strong>
????????锛?绾㈣????绮崇背??涔?姊?????绯???????
??????娉?锛?
????1??灏?绾㈣?????诲????娲?????????涓?锛??炬哺姘撮???????涓?锛????哄????涔?姊???娲???锛?????灏???寰??ㄣ??
????2??绮崇背?ㄦ?姘存?娲?骞插??锛??惧?ㄧ????锛???涓?娓?姘?50姣???锛?涓?灞???0????锛????恒??
????3???????惧?ヨ?稿ソ??绮崇背锛??????ユ?姘?00姣?????绾㈣?????涔?姊???锛?涓??????虫?绋?锛??惧?ョ???繁???冲????
????????锛?绾㈣??????涓板???娣?绮?锛??抽?绾ょ淮???¤????绱???缁寸??绱?A??缁寸??绱?C??缁寸??绱?E??浠ュ???俱??????????纭?????绛?10浣?绉?寰?????绱???姝ょ播???ヨ?惧?????琛ユ?瀹?绁???娓?蹇??昏???浣??ㄣ??
????4???告?绮?/strong>
????????锛??告???绫冲??????
??????娉?锛?
????1??灏??告???绫冲?????ㄦ?姘存蹈2灏??躲??
????2???跺??涓?璧锋?惧?ラ??涓????ラ??????`姘寸???锛????崇背寮??便??
????3???????ラ??????璋??冲?冲????ㄣ??
????????锛??告??????浣冲??锛?涔??锋??涓??????昏??淇??ュ??????浜轰滑甯搁??ㄦ?告?锛????ヨ??寮?????浣夸汉澧???椋?娆诧?瀵硅???????㈡?ц????绛???椋???浣??ㄣ???﹀?锛??告?杩??锋???茬??????浣????瀵硅??????椋?????绛???涓?瀹??????朵??ㄣ??
????2??婊??绘鼎????绮?/strong>
????锛?1)椴???缁胯?绮?/strong>
????????锛?椴???50????缁胯?30??锛?绮崇背30?????界???????
??????娉?锛?????豢璞??虫?版哺锛??ョ渤绫冲?辩??????锛????ラ????????崇播??锛???绯????ㄣ??
????????锛???婊????ｏ??锋??娓?????琛????╁?介?ょ?︺????娲ユ?娓寸?????ㄣ??
????锛?2)??ⅷ?借?茬播
????????锛???ⅷ涓?涓????借??0????绮崇背50????
??????娉?锛???ⅷ?荤????稿??????锛???浠ユ?姘撮????????ⅷ锛?缁у?ョ?借?诧?????????澶??ㄣ??灏?绮崇背??播锛??????哄?ラ??ⅷ?借?叉????锛???绯?????锛?寰?娓╂??涔???
????????锛??崇??椴?缇????ｏ??锋??娓??╁?藉????娓????ょ?︺???婚?存鼎?ョ????????
????锛?3)浜???播
????????锛?澶╅?ㄥ??5????楹﹂?ㄥ??5????绮崇背50????????涓?????
??????娉?锛???灏?澶╅?ㄥ????楹﹂?ㄥ???ｇ?????锛?婊ゅ?绘福锛??ㄦ???背??绮ワ???????椋?涔???
????????锛??婚?存鼎?ワ?娓????╁?姐??
????锛?4)?惧?????扮播
????????锛??惧??50????????0????绮崇背50?????界?????锛??惧??涔????ㄥ????惧??绮?25??浠ｃ??
??????娉?锛?灏????板??纰?????姘寸???锛??绘福锛?浠ユ????惧????绮崇背??绮ワ????界???椋???
????????锛??婚?存鼎?恒??娓????╁?姐??
??浠?涔?绮ュ?昏?? ??浠?涔?绮ュ??互?昏??
1??绯?背??璞?绮ワ?????澶?澶╂??????锋???ヨ?俱???昏????娑?????姝㈡郴涔????斤?瀵逛??捐????寮辩????浜哄??灏??挎?杈????炽??
2??????灏?绫崇播锛??朵腑灏?绫虫????瀹?绁?锛?琛ヨ?????撅?娌诲??????????????????????姣?杈?澶?锛??藉?淇?杩???姹???娉?锛???寮鸿?????????甯??╅??╂?????
3??绾㈡?ｈ?插?绮ワ??锋????姘????ヨ?俱??琛ヨ???ヨ?剧??????锛??????捐????寮便??椋?娆蹭?????娑???涓?????浣???涔?????澶т究婧?娉????剁???ｈ?????ㄣ??
4??灞辫???插?绮ワ??锋??娓╄???ヨ?剧??????锛?瀵硅?鹃?充?瓒崇??灏?瀛╁?挎??????濂姐??
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缇???绮?br />????br />缇???150-200G??涓?, 绮崇背100G,????,濮?3??缁???灏?璁?
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??????播.瓒??????????涓轰匠.
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?╂???昏??绮?br />????br />绮崇背50????澶ф??0涓????插?20????
?舵?
?插??ㄦ俯姘存场杞????昏???绮崇背娣?娲?骞插??锛?澶ф?ｆ?????涓??????ラ????锛???娓?姘撮????锛??虹???????锛???????????绮ャ??
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?昏???ヨ?撅?杩????叉不缂洪???ц传琛???
灞辫???惧??澶ф?ｇ播
????br />灏?灞辫??0??锛??惧??40??锛?澶ф??5???????′?30????澶х背??????
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灞辫???锋??琛ヨ?惧????涔????斤??惧??娓???鼎?ワ?澶ф?ｃ?????′??ヨ?惧????锛?璇哥?╁???ㄥ?锋??村?昏????娓???鼎?ョ??浣??ㄣ????播?瑰??????????涓??昏鲸璇?灞????翠?瓒宠??锛??ｈ??甯歌〃?颁负??????????楗ヤ?娆查????ｄ咕?界?ャ??褰??娑??︺????绾㈠???????缁???
?昏??绮ユ?????
骞虫?跺??互??涓?浜?灏?绫崇播????绫崇播?????????绮ワ?涔???互搴??ㄤ?浜???绫崇播锛??芥??涓?瀹????昏????浣??ㄣ??涔???互澶???涓?浜?????绮ユ??????害??绮ワ???互??褰?????涓?浜???濂讹?杩??疯??藉?淇?璇??ュ?荤??????????绮ョ???跺???句?浜??告????????ぇ?ｏ?涔???互灏??句??硅??????淇??よ??榛??????昏????浣???????╀?淇?璇??ュ?荤????????
灏?绫冲????绮ユ???绉??昏???????瑰???鸿?茬??瀹跺父绮ワ??ㄥ?朵??堕??瑕???澶?锛?灏?绫充??惧??锛?????150??锛?瑕?????澶?濂界???????绘???????????わ????????讹?灏?绫崇?ㄦ?姘存?锛?娲?骞插??浠ュ??锛?涓???????涓?璧峰?ラ??锛???瓒抽??娓?姘村???????锛????ㄤ腑灏????㈡?㈢???舵??杞?朝绮?绋???绮ワ????轰互????娓╁氨?介??ㄣ??
灞辫???惧??绮ワ?灞辫?????惧???芥?????涓ょ?ㄧ??椋???锛?瀹?浠??????ㄤ?璧风??播??锛??昏??锛?浣??ㄤ??瑰???鸿?诧??ㄥ?朵??堕??瑕???灞辫???????绘??锛?澶??????????跨?讹??惧???ㄦ?姘存场??锛?????澶?????????绫筹???瀹?娣?娲?骞插??浠ュ??锛?涓?灞辫?????惧??涓?璧峰?ラ??锛????????扮???瓒抽??娓?姘翠?璧风???跺?冲????
绾㈡?ｅぇ绫崇播锛?涔???涓?瀹????昏??????锛??ㄥ?朵??堕??瑕???绾㈡?ｆ?娲?骞插??锛????ㄦ?姘存蹈娉″??涓???讹??跺???ラ????娓?姘寸???锛?????????娣?娲?骞插????澶х背?ラ????绾㈡?ｄ?璧风?????ソ浠ュ?????哄??????绾㈢?璋??宠???存?ラ?????界?瑙ｈ?捐??涓???锛???涓??芥不??浜轰滑????瀵?涓???????
????绉?绮ユ????浣冲?昏????
?ュ父宸ヤ?瀛︿?蹇?纰?涓????璁╀?????娲昏川???介??涔?涓???锛?瀹朵汉涓????ㄨ韩杈癸?浣?灏变?濂藉ソ??楗??杩??????瀵规淮锛?灏ゅ?跺?浜??捐??涓?濂界????瀛︼?楗??涓??藉?灏憋??ㄨ??涓?娆剧????版??娈??借?藉?浼????昏??绮ワ???繁?ㄦ??锛???绮ュ?昏??锛?
灏?绫冲????绮?/p>
椋?????澶?锛?灏?绫炽??????
绠?????娉?锛?????????锛?灏?绫虫???锛?涓?璧锋?惧?ラ??涓????姘寸??0?????冲???
?ㄨ?????憋?????涓??????惰?戒??よ??????绮???????绮?绯?椋??╃???烘?锛?淇?杩???姹???娉?锛???寮鸿?????????甯??╂???绛?????灏?绫冲????B??缁寸??绱????俱????绛?涓鸿???????ュ悍??渚???瑕????ュ?荤???
灞辫??播
椋?????澶?锛?灞辫?????界?
绠?????娉?锛?灞辫???惧?ョ????锛?璋??ュ??姘存??绯????惧?ユ哺姘达?杈规??杈逛?灞辫???锛??ц?崇??锛????界?璋??冲?虫????
?ㄨ?????憋?灞辫?????绁???????缁???璁版????琛ヤ腑??姘???锛??胯????锛?涔????崇??????????????绾茬????杞解??????姘?锛??ヨ?捐??锛?姝㈡???????版?锛?娑︾???????
??瑙??胯??????????姘?锛??ヨ?捐??锛?灏辩?ラ??锛??捐??涓?濂界??浣???瀹???娌￠??锛?
澶ф?ｇ播
椋?????澶?锛?澶ф?ｃ??绮崇背???扮???
绠?????娉?锛?璁叉?濂界??澶ф?ｅ??绮崇背?惧?ラ????锛???姘撮???????ㄦ????у?锛???绉绘??????????崇????绮ワ??跺?????ュ?????扮??冲???锛?涓??卞????椋???锛??????锛?
?ㄨ?????憋?澶ф?ｅ??绮崇背?芥???ヨ?剧??姘??????ㄤ??捐????寮便??璐????????椋?灏?绛?????
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