女人月经期吃什么好很多人对这个问题比较感兴趣,下面让我们一起来看濂崇ュぇ濮ㄥ浠涔涓瑗挎杈濂/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>濂崇ュぇ濮ㄥ浠涔涓瑗挎杈濂/span>,希望可以帮助到你。
濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂?/span>
濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂?/p>
濂崇???ュЖ濡???浠?涔?涓?瑗挎?杈?濂斤?杩?涓??跺????浠??椤绘??????瓒宠?ュ?伙??跺???缁????存????浜?绂?蹇???锛????峰?????涓?瑗夸?瑕?纰帮???杈e?瀛???杩??惰?蹇?浣??村?︼??板?ㄦ??浠??ョ????濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂斤?
????濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂?
????濂虫?х????涓?椤猴???互??楗???ヨ?????
??????缁??ユ疆锛???蹇???濂虫?ч???ユ????寮?濮?????缁????达??垫????涓???锛???缁???娉㈠???????浜哄???虹?伴?娆插樊???伴?搞???插?崇????躲??????缁?澶辫?锛?灏ゅ?舵????缁?杩?澶???锛?姣?娆℃??缁??戒?浣胯?娑茬??涓昏?????琛?娴????姐???俱????????????绛?涓㈠け????姝わ???缁????や??垮??杩????崇疮锛?淇???绮剧???蹇??锛??ㄩギ椋??归?㈠?澶???娉ㄦ?????ㄦ??缁?骞插????1-5?ュ??锛?搴?琛ュ?????借川???跨?╄川??琛ヨ???.椋???,涓?瑕????风????杈?杈g??椋??╋?灏??????°???剁?濮?璋???????,????涓?浜?绾㈢?姘达???浜?澶ф?o?琛ヨ???姘???
??????缁??跺父?╂?ョ??浜猴?搴?灏???杈?棣???锛?灏?????锛?灏????便??娲??便????妞?锛?澶???????锛???楗???瑕????╄?虫?电??ょ?插?筹???蹇?涓?瑕???涓?瀹???绱у??? ?ユ??缁??绘????ワ?瀹?灏????烽?澶???????缁???绗????浜?澶╂??濂藉??濮???楦¤????????锛?澶????ㄨˉ琛???椋?????
??????璋????╂?モ??????杩??モ??锛?绯讳???釜浜虹?????ㄦ???ョ?锛?涓?绠℃??8澶╁?ㄦ????30澶╁?ㄦ??锛??╂??澶╀互涓???????澶╀互涓?锛?灏辨??????涓?椤猴?琛ㄧず韬??涓?绮剧???浜?涓?骞宠 ???拌薄??
?????ㄦ??缁?????涓?????涓??舵??锛??ユ????????褰??惰韩浣??舵??涔?楗??锛??????濂虫?х????蹇???涓?绉?绉?涓???锛?涔???娇???ょ?瀚╂补婊???缇?瀹硅???恒?? ??缁????﹁?涓?瀹???渚跨????扮????锛?瀹?澶ч????椋?淇?杩??????ㄥ??浠h阿涔??╋?濡?????????璞???绛?锛?浠ヨ???韬??涔?涓????舵????
??????缁??ユ疆涓??涓轰?杩?瀛?瀹??剁缉锛?????椋??ㄧ?╄????绛?锛?浠ョ淮??浣?????????姝ゆ?讹???椋??????锛?娌规?ч??╁?????烽??╃??涓?瀹?澶?????
??????缁???瀹规???╂????璐????锛??ㄧ?????????濮????便??杈?棣???绛?;?ㄧ???瀹?澶???灏?楸间互??澶?绛?????绫汇????????绛?锛?浠ュ?寮洪?娆诧??㈠?浣?????
????淇???蹇?????????缁????h??蹇?????濂藉??锛?瀵圭??????寰?澶у奖??????缁??ユ?舵??涓?灏??h??浼?浜х?????т?绱у???蹇??????h??搴???繁璋???绮剧?锛?淇???蹇???????锛??瑰?????ㄦ??缁??ユ疆涔???涓?缁???锛??磋?淇?????ソ??蹇????舵????
??????娲荤???:??娲诲?ㄨ??????璋??????涓??浜轰滑??蹇??????芥??
????濂崇???ュぇ濮ㄥ???浠?涔?涓?瑗挎?杈?濂?
????1?? 涓??藉???风??锛???娆㈠??姹芥按???版?娣???濡瑰?浠????缁??ユ?跺?烽ギ灏变?瑕???浜???
????2??涓?瑕?纰板?板????涓?瑗裤?????х??涓?瑗挎?濡???浜??跺氨?????х??濡????辫?跺??锛?杩???璞′?涔????瑰???芥??????锛???浜?瀵??х??姘存??濡?姗?瀛?锛?瑗跨??涔?灏介??灏???锛????х??涓?瑗挎?h???
????3??涓???杈g??,灏介??灏????搞??
????4??缁??????虹?扮?插?冲?????★?????娉㈠?ㄤ?澶э?????濂戒?楗???躲?????$???
????5??涓??藉??娌圭?搁?????
?????ㄦ?ユ??缁??朵??藉?????浜??
????1.??涓???????瀵硅?硅??????杈?澶х????瀵硅?硅?????ㄨ?澶х??杩??ㄥ???ㄤ???濡????煎?﹀??锛?蹇??绛?2. 涓?瑕??插??姘存尽锛?涓??ㄥ??姘存?????瑕?娉ㄦ??淇?????
????3??涓?瑕???璺宠?寮???杩????瀵逛?浣?涓?濂姐??
????4?? 涓?瑕?娲?澶达?涓?娲?澶寸?琛?灏卞??姝㈡??ㄣ??
????5?? 涓?瑕??????????卞?︺??姝ゆ?剁???瀹规???ヤ镜??
?????ㄦ?ユ??缁???瀹???浠?涔??
????1??????绌惰〃??锛?澶????ヤ???涔??界?瑙g???缁煎??????涓??????躲??
????2???归?ㄤ?????互??濮?????纰??插?扮孩绯?姘撮????锛?????涓?????
????3???″????濂藉??涓???????濂???濂朵腑???惧?)锛?骞跺?ㄥザ涓???涓??鸿????(????涓???????涓板?)??
????4??缁???瑕?琛ヨ????舵???ㄧ?╄?锛?瀹?涓?浠?????涓板?锛???涓?杩?瀵????璐ㄨ???借川锛??????崇????缁???淇??ラ?????
????5??澶?????????姘存??锛?淇???澶т究??????寰???????琛??????ヤ?瀹????????????跺??????绉??ㄧ?╃??????????璞??跺????妞??╂补??
?ヤ????跺??浠?涔?姣?杈?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?ヤ????跺??浠?涔?姣?杈?濂?/span>
?ヤ????跺??浠?涔?姣?杈?濂?/p>
?????ヤ????跺??浠?涔?姣?杈?濂斤?濂虫?ф?ユ??缁????跺??搴?璇ユ敞??楗???归?㈢?????锛??ㄩギ椋?璋???姝g‘?????典???互缂?瑙f??缁????村?虹?扮??璁稿?涓??????讹?杩??锋???藉??ㄥ害杩???缁???锛??d??ヤ????跺??浠?涔?姣?杈?濂斤?
?????ヤ????跺??浠?涔?姣?杈?濂?
????1??楂????借川椋???/strong>
????涓??????典?锛?濂虫?у?ㄦ?ユ??缁????跺????互??褰?杩?椋?瀵??????借川??椋??┿?????借川??淮??姝e父???芥椿?ㄧ???╄川?虹?锛?缂轰????借川寰?瀹规???虹?版?垫????涓????????点??
??????姝わ??ㄦ??缁????存?宠?缂?瑙h韩浣???涓?????锛???瑕?琛ュ??瓒冲??????借川锛???互浠?涔冲?跺??????绫婚???????绫婚??╀腑?峰??涓板??????借川??韬????瑕??????借川??互???舵??渚?锛???甯稿????????芥??楂????╋?涔???互缂?瑙f??缁????磋韩浣??虹?扮????浜?涓??????躲??
????2??????绱?????涓板?椋???/strong>
????濂虫?у?ㄦ??缁????撮??瑕?娉ㄦ??楗???归?㈢?????锛???杩??ュ悍??楗???藉?璋???韬??锛?涓?浜?瀵???????绱???椋??╁??互??褰?杩?椋???濂虫?у?ㄦ??缁????寸?琛???娴?澶辨?杈?瀹规???虹?伴????绱?缂轰??????碉???????绱?缂轰?杩?澶??跺???寮???缂洪???ц传琛?锛?濂虫?ц韩浣?浼???寰???寮便??濡?????互??褰?杩?椋?涓?浜??ㄧ?╄????ㄧ?╄??????妯辨????规??绛?椋??╂?ヨ?峰??涓板???????绱?锛???互?叉?缁????瑰??绱?娴?澶辫?澶?杩?绉??拌薄?虹?般??
????3??娓╄ˉ韬????椋???/strong>
????濂虫?у?ㄦ??缁????村?璇ュ???涓?浜?娓╄ˉ韬????椋??╋???瀵????ц川??椋??╅??瑕?杩?绂汇??娓╄ˉ韬????椋??╁??互杈惧?扮?瑙g??缁???浣?????ㄥ??濂虫?у?ㄦ??缁????村??涓虹??缁?????????版?般??濡?????互杩?椋?涓?浜?娓╄ˉ韬????椋??╋?瀵硅?绉??拌薄?瑰?????╋?甯歌?????????绾㈢???互??褰?杩?椋?锛?杈惧?拌???韬????浣??ㄣ??
????4????淮??绱???椋???/strong>
????濂虫?у?ㄦ??缁????磋???瑕?琛ュ??瓒冲???缁寸??绱?锛?澶???涓?浜?瀵???淮??绱???姘存??????????锛??藉?杈惧?拌???韬????浣??ㄣ??瀵???淮??绱???椋??╄?藉???楂????????斤??????藉??澧?寮虹???跺??瀵规???剧?????藉??涔?浼???楂?锛???互?叉???浜??剧???虹?颁?????浣???娲昏川??????姝ゅ?ㄦ??缁????村??互??褰?杩?椋???妾??????存???澶х?借?????¤????绛?椋??╂?ヨ?峰??涓板???缁寸??绱?锛?杈惧?拌???韬????浣??ㄣ??
????5??寮???淇?娑?????椋???/strong>
????濂虫?у?ㄦ??缁????村?璇ヨ?绌堕ギ椋?????????锛???杩??ュ悍??楗???藉?璋???韬????濡????ㄦ??缁????村??互??褰?杩?椋?瀹规??娑???锛?甯??╁?????椋??╋???甯稿?椋?娆蹭?????缂?瑙f??甯??┿??寰?澶?濂虫?у?ㄦ??缁????翠???瑙??伴?娆插????锛?姝ゆ?跺??互???╀?浜?娓?娣°??瀹规??娑?????椋??╂?ュ府?╁???锛?璋??????????斤?瀵瑰?ュ悍??淇?杩???????
????濂充汉缁?????浠?涔?濂?/strong>
????1???℃?
?????℃?涓?????涓板???缁寸??绱?锛?涓?浣??界?澶ц??杩???????渚??ュ?伙?澧??挎?哄??锛?杩??借???浠???浣???寰??板敖蹇????㈠?锛???涓??℃?杩?瑕?缇?瀹瑰?婚?????????
????2??缇???
????缇????х???娓╀腑??韬??琛ヨ????姘?锛?姣?500??缇????芥??渚?6427?$????锛???缇???涓???.????????浠?????????涓?????
????3??娴峰??
????娴峰??浣???瀵???赴瀵??????借川??姘ㄥ?洪?搞??缁寸??绱?绛?澶?绉?寰?????绱?锛????洪????甯哥??浣?????浠ュコ?ф????缁?甯搁??ㄦ捣???㈠??互缇?瀹规??琛拌??锛?杩?????楂?????????
????4????楹?/strong>
????榛???楹讳腑缁寸??绱?E??????寰?涓板?锛?缁寸??绱?E?借????ゆ?存??寮规?э?璁╄???ゆ?村??缁??伙??瑰?????ょ?绯??????碉???涓?瀵圭???濂虫?у?虹?扮??缁?涔???缂?瑙d??ㄣ??
????5??楦借??
????楦借????赴瀵???琛?绾㈣???斤?????????浣?锛????借川????姣?????楂?9.5%锛?????姣?楦¤???存??娑????告?讹???姝ゆ??存????涓?楦戒?楦♀????璇存???
????6??娣¤??
????娣¤?????借川??????楂?锛?????娴蜂腑楦¤??????缇?瑾???娣¤????赴瀵???浜轰?蹇????????革??戒??荤???わ???浣????洪????涓??昏?涓烘贰??琛ヨ???俱????绮捐?锛???不????绉????充?????
????7??棣???
????棣????锋??瀹?绁???浣????瀵圭???濂虫?х???﹁?涓?瀹???缁???瀹???浣????濡?????棣??????跺??????濂朵?璧峰??锛?涓?浣??村??棣???杩???互??杞昏?圭???????躲??
????8???规??
?????规??涓???妞??╅??婵?绱????╀?骞宠 ??婵?绱?姘村钩锛??叉???婵?绱?绱?涔卞??寸??缁?琛?杩?澶?????缁????蜂?????娉????规??(400??)?荤????ㄥ???????????躲???跺???惧?ラ????锛????ョ孩??娌¤??规??锛??ㄤ腑??????5?????崇????规???ㄧ孩??涓?蹈娉′袱涓???跺??椋??ㄣ??
?????ヤ????跺??浠?涔?姣?杈?濂?
????1?????虫Υ??
????椋??ㄤ?浜????虫Υ?芥??????缂?瑙g???涓?浜????讹????剁?虫Υ涓?????涓板???缁寸??绱?锛??藉?缂?瑙f按?匡?澧????垫????锛?杩???涓板????ュ?荤?╄川锛???互琛ュ???ュ?汇??
????2????????
??????????父瑙???椋??╋??ュ?讳赴甯镐赴瀵???缁???濂崇??甯镐即??澶辩???????讹???????互?????扮?瑙eけ???????讹???楂??$??璐ㄩ????
????3????????
????濂崇???ㄧ???甯稿父浼?璧风????锛?椋??ㄥ?????藉???杞荤???ゆ补??锛??叉???????浜х????
????4??缇?????
????缇???涔?????灏?缁????跨????浣????杩?????涓虹???涓?????寰?涓板?????绛??跨?╄川锛?瀹?浠??藉?璋???浣????伴??浠h阿锛????????叉??变?缁???????娉?澶辫?寮?璧风??????
????5??楸艰????
????缁???椋??ㄩ奔??锛??藉???杞荤??缁??????躲??楸艰??涓?????涓板???璧?-3?????革???绌惰〃??锛?璧?-3?????歌?藉???灏?濂虫?х????峰???????娉?锛???????缂?瑙g??缁??????躲??
????6????????
????濂虫?х???瀹规???虹?拌?搁?ㄨ??????涔虫?胯??????????涓?????涓板???缁寸??绱?E锛???互??浣??????虹???浜х?????????虹????绉???互寮????肩?????╄川锛?椋??ㄨ??????互??杞昏?绉??肩????
????7?????辨????
????缁???濂虫?ф??浜х??椋?娆蹭??????拌薄锛????辨??????涓板????ュ?伙????剁????杈?浣?锛?????濂虫?х???椋??ㄣ??
????8????????
????缁???涓???濂虫?ф????瀹规??琛拌?????舵??锛?????涓?????寰?涓板???姘ㄥ?洪?革??藉?甯??╀汉浣??堕??婵?绱?锛????舵?缁?琛?绠℃?剁缉锛?璧峰?板??缂?琛拌?????叉????よ????????????
????9??棣?????
????棣???涓?????涓板???缁寸??绱?B6锛?瀹??藉?璧峰?扮ǔ瀹???缁?????????濂虫?у?ㄧ?????缁??绋冲?锛?瀹规???﹁?锛?缁寸??绱?B6??互淇?杩?绁?缁?浼???绱?????娉?锛?缂?瑙g?﹁?锛?绋冲???缁???涓?杩???瑕?娉ㄦ?????????涓?????ㄨ?澶?锛??﹀??浼?????缁???涓?????
????10????????
???????????ュ?讳赴瀵?锛?????浣?锛???涓?渚夸??哄甫锛??????濂虫?у?濂界?????┿??????涓????规???稿????妾??革?杩???互甯??╄????娑??????借川??
濂虫?ф??缁?????浠?涔?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>濂虫?ф??缁?????浠?涔?濂?/span>
澶уЖ濡?姣?涓????ョ???e??澶╋?濂虫?ф????浠?韩浣??藉?浜???寮辩?舵??锛??翠釜浜轰???病?ョ簿绁?锛???缁???涔????逛弗????杩?涓??跺?????瑕?涔卞??涓?瑗匡?涓??跺ぇ濮ㄥ?????????句???锛??d?锛?涓轰?璁╁ぇ濮ㄥ?瀹????癸?璇村?扮???楗??锛?濂虫?ф??缁?????浠?涔?濂藉??
濂虫?ф??缁?????浠?涔?濂?/H2>
濂充汉缁?????浠?涔?濂???缁????村?椤绘敞????寮洪ギ椋??ュ?伙?瀹?澶???涓?浜?瀵??????借川??缁寸??绱?????璐ㄧ??椋??╁????浜?娑????告?剁??椋??╋?濡?绫抽?€??楸肩被????绫汇????绫汇??绾㈡?c???¤???????伴?????绛???
1????缁???锛???杩?楗???ヨˉ?????????????ュ?荤?锛?B??缁寸??绱?锛?浠ュ??缁寸??绱?A??缁寸??绱?C??缁寸??绱?E??
(1)瀵?????缁寸??绱???椋??╋?灏?楹﹁???姐????????澶ц????辩???????裤??榛?绫炽???ㄧ?╄??????绱?????娴峰甫??濂躲??璋风被??棣??????告?绛?绛???
(2)瀵???淮??绱?A??椋??╋??ㄧ?╄??????濂朵?濂跺?跺????楦¤?????¤??????瑗垮?拌?便?????????磋?c??姗?瀛???????绾㈣?????
(3)瀵???淮??绱?C??椋??╋????????垮?妞????硅?????辫????瑗跨孩?裤?????????峰???????璞????峰?拌?????妗???姗?????瀛????¤????????绛???
(4)瀵???淮??绱?E??椋??╋?楹﹁??娌广????绫虫补???辩??娌广????楹绘补???告?????瀛??????存???榛?璞?????????娌硅??????绫炽??????绛???
2????缁?涓??????褰?琛ュ??涓?浜?娓╄ˉ??韬???椋??╂??缂?缁?姝㈢????椋??┿??
(1)娓╂??韬????椋??╋?瀵??т?璐ㄧ??濂虫?у???????????缇???????瀛?????????绾㈢?????濮?绛?娓╃??e?绫荤??椋??┿??
(2)??缂???缁???椋??╋???缁???濂虫?у????????????硅????棣?????灞辫?????¤???????¤????娴峰甫??榛??ㄨ?崇?娲昏???????缂?瑙g??缁???椋??┿??
(3)?朵?锛?濡?????缁???浼存??椋?娆插樊???扮??绛????讹?楗??瀹????ㄨ?ュ?讳赴瀵????ヨ?惧???????娑?????椋??╋?濡?澶ф?c??娣?北???㈡?°?????′?绮ョ???
3????缁???锛???缁?杩???锛?灏ゅ?舵????缁?杩?澶???锛???互?ㄦ??缁?骞插????1-5?ュ??锛???褰?琛ュ?????借川????璐ㄥ???跨?╄川??
(1)瀵??????借川???跨?╄川??椋??╋?涓昏??????绫??????璞???榛?璞?绛?)??濂剁被(??????濂躲??缇?濂剁?)??娴蜂骇?????ㄧ?╁????????绫?????????????????缇???绛?)??澶х背绛???
(2)????楂???椋??╋?楸笺???﹁?????ㄧ?╄?????ㄧ?╄???澶ц???????绛?????涓板?锛???涓????╂椿?ц?澶э?瀹规??琚?汉浣??告?跺?╃?ㄣ??
濂充汉??浠?涔?琛ユ?琛?
濂充汉???涓????涓???浼?澶х??浜恒??濂虫?уぉ??灏辫??挎??璧风???胯?插コ??璐d换锛???浠ュコ?т?瀹?瑕?姘?琛???瓒虫??濂姐??????濂虫?х?变?绉?绉??????虹?颁?姘?琛???浜??????碉???浠ラ??瑕?绉???琛ュ??姘?琛???濂姐???d?濂充汉??浠?涔?琛ユ?琛?琛ヨ?惧??濡???浣?涓??ラ??灏辩??杩??ュ?с??
1????绾㈠????姹?/P>
????锛?????500??锛?绾㈡??0??锛?绾㈢?????锛?娓?姘?000姣?????
??娉?锛????????昏〃?????わ?娲???锛???婊??????裤??绾㈡?f???锛??绘?搞??灏?绾㈡?c????????绾㈢?涓?璧锋?惧?ョ?蹭腑锛???姘寸?ㄦ???????冲????????涓烘???
????锛??????ф俯?崇??锛???ˉ涓???姘?锛?????涓板????¤????绱?锛?缁?浜轰??告?跺??杞???涓虹淮??绱?A锛?骞跺????涓板???缁寸??绱?E锛?濂虫?х????????????姘?琛ヨ???绾㈡?e???借ˉ?惧????锛???姘???娲ワ?婊??村?昏???绾㈢?????寰?????绱???澶?绉??跨?╄川锛?????????琛ヨ???娲昏????e???浣??ㄣ??缁?甯搁??????娇?歌?茬孩娑︼?澧??????ゅ脊?с??
2??褰???楦℃堡
????锛?褰?褰?1?憋?榛???2?憋?楦¤?????姘?纰???
??娉?锛?棣???锛?灏?楦¤?挎???锛?????锛??惧?ユ按涓??浠ュぇ?????;?跺??锛??惧?ラ???锛???楦¤?夸?璧风???充????????惧?ュ?褰?锛???????锛?????渚垮????ㄣ??
????锛?褰?褰??锋??琛ヨ?涔???????榛????锋??琛ユ?涔?????????浠ワ??????锋??璁╁コ?ф?琛???椤恒????缁?璋???涔?????锛??ㄦ??虹?涓?淇?杩?涔宠?哄??娉??ュ???杈惧?颁赴涔崇????????
3???告??绾㈡?d?楦℃堡
????锛?涔?楠ㄩ浮??澶ц?便????????楂?????????????告????绾㈡?c??????
??娉?锛?灏?涔?楠ㄩ浮娓?娲?骞插??锛?????????灏?澶ц?卞??娈?????????楂???????????ㄧ罕甯???璧锋?ャ?????????句?姘达?灏?绾卞?????楦″???捐??伙??????????便???告????绾㈡?e???????虹????哺???圭?ㄤ腑灏?????????????锛??跺?????虹罕甯??????辨??冲????
????锛?涔?楠ㄩ浮??互娓╀腑??姘???琛ヨ?????俱??寤剁?琛拌????寮哄?ョ?楠??瀵逛???缁?涓?璋???濂虫?х??缂洪???ц传琛?涔???寰?濂界???瑰??浣??ㄣ??
4??琛ヨ?褰?褰?椴?奔姹?/P>
????锛?椴?奔(1????褰?褰?(1?????告??(2姹ゅ??)??榛???(10??)??濮?(5??)
??娉?锛?椴?奔娲?????共姘达??ㄩ奔??澶?妯???涓???锛?灏?1姹ゅ?????????版?瑰?ㄩ奔韬??锛?????5????褰?褰?娲?????????锛?濮?????涓?锛??告????榛???娲???娌ュ共姘淬??灏?褰?褰???榛??????告????1姹ゅ????????4纰?娓?姘村ぇ????哺锛??瑰???????5????寰?楸艰?瑰??ュ?璁稿?涓?锛?灏?椴?奔?惧?ョ?︾?插??锛????ョ??ソ??褰?褰?姹ゆ????锛?澶х????哺?瑰?????5??????1/4姹ゅ????璋??筹?渚垮???洪????
????锛?褰?褰?椴?奔姹ゅ?澶цˉ涔?姹わ???????缁???浣?????濂崇??楗????涓???汉浠??ㄩ搏楸肩??堡锛?渚垮??揪?拌ˉ??涔?????椴?奔??堡???ヨ?惧?╂箍????涓??????娲昏???缁???娓╀腑涓?姘?涔???锛?????涓???骞翠汉????????寮辫????浜у?椋??ㄣ??
??缁???搴?璇ュ???浠?涔?
濂虫?у?ㄦ??缁????变?浣?璐ㄦ?垫????杈?寮辩??缂???锛?杩???????杩?瀵??х??椋??╅?藉?璇ュ敖??绂?椋?锛??垮??瀵艰?磋韩浣?宸叉????骞宠 琚????达?褰卞??韬???ュ悍锛????跺???韬????寮??峰?璇ュ???惰???锛?姣?涓?椁??藉?璇ユ????濂借?ュ?伙???琛$?椋?锛??d???缁???搴?璇ュ???浠?涔??
??缁???搴?璇ュ???浠?涔??
缁?????コ?ф?垫????涓????舵??锛?涔?????璐ㄦ?澶辨?舵??锛?姝ゆ?舵?纭??琛ワ????垮??璐??绛????????g?????浠?涔?濂?涓?瀹惰〃??锛??蜂?涓?????椋??╁?濂虫?х?????ㄦ????浣??ㄥ??浜鸿??寮?锛?杩?椋??堕?や??靛惊涓???????澶?锛??村???????韩瀹??????点??
?ㄦ??缁????达?濂虫?ф?垫????涓???锛???缁???娉㈠???????浜哄???虹?伴?娆插樊???伴?搞???插?崇????躲??????褰?琛ュ??涓?浜????╀???缁?姘翠?琛?????椋???锛?濡?缇?????楦¤????绾㈡?c??璞????????规???????′?????濂躲??绾㈢?????姣?????褰?褰???妗???绛?娓╄ˉ椋?????娓╂??韬????椋???瀵??т?璐ㄧ??濂虫?х??缁??舵???????峰?帮??锋?娣?婕?锛????辨???ョ?锛?杩??堕??瑕?澶?椋??ㄦ俯缁??e?绫荤??椋??╋?濡?:??????缇???????瀛?????????绾㈢?????濮?绛????朵腑绾㈢???濮?姹ゅ??互椹遍?ょ??????稿?ョ??瀵?姘?锛?璁╀?娓╁?浠ョ淮???ㄦ?甯告按骞炽????缂???缁???椋?????缁?涓??????变?琛?娴?涓???锛?瀛?瀹??缃??甯哥?褰卞???扮?琛???姝e父???猴?澶???娲昏???姘???椋??╂???╀?娲昏???娣わ?????缁?缁?锛?缂?瑙g??缁??????????硅????棣??????¤??????棣??????规??绛??芥???濂界??娲昏???娣ら??┿??濡???濂虫?х???浼存??椋?娆插樊???扮??绛????讹?楗??瀹????ㄨ?ュ?讳赴瀵????ヨ?惧???????娑?????椋???锛?濡?澶ф?c???㈡?°?????′?绮ョ???
??缁????存敞??浜?椤?/a>
1??涓?瀹?杩??х??娲?/P>
??缁????达?瀹???e?浜?寰???舵??锛??ㄧ????т氦锛?瀹规??灏?澶??村??浼??村?ㄥ?寸??????甯﹀?ラ?撮????瀛?瀹?????宠??ュ?瀹??寮?璧峰?瀹??????????ユ?ч??浠剁?????????硅???????﹀?锛?缁????т氦涔????藉??磋?辫?界??瀛?瀹???????娴??ョ????寮?璧峰?瀹?????寮?浣?????浠ヤ?绉?绉????????藉?璧风???琛???澧?澶???缁???寤堕?裤????缁?绛???????
2??涓?瀹??х??杩???/P>
??缁????村苟??缁?瀵圭?姝㈣????浣??х??杩????濡?璺抽???璺?姝ョ?瑕?灏介???垮??锛??﹀??浼?????缁?????涓???锛?濡??伴?歌????锛????冲?璧风??缁?????缁?澶辫?????缁???娓告吵?磋??垮??锛???缁???瀹???e?浜?寰???舵??锛?缁?????渚靛?ュ???锛?澧??????????轰?锛?寮?璧峰??绉?濡?绉?????锛???姝ゆ??缁????翠?瑕?娓告吵??
3??涓?瀹??????枫??杩??搁???/P>
??缁????村?????风??椋??╂???????烽ギ锛?浼?褰卞??瀛?瀹????剁缉锛?浣跨?琛????轰???锛?瀵艰?寸??缁?绛??????姝ゅ?锛?缁????变???婵?绱???瀛?婵?绱?骞宠 澶辫?锛?姘撮??娼寸???????╁翱婵?绱?杩?澶?锛?寰?澶?濂虫?у?寰?浼???寰??﹁????﹁????濡?????杩??哥??椋??╀?????姘撮??娼寸??锛?瀵艰?村ご????姘磋?跨??????
4???垮??楗???????娴??躲??????/P>
??缁????达?濂虫?т?????瑙i???舵?渚???灏?锛???瑙i??绮剧???藉??涔??稿?涓?????姝ゆ?跺ぇ???????や?姣?骞虫?舵?村?????涔?澶?锛???绮句??句互??娉??哄?伙?骞舵????ㄨ韩浣???????浼ゅ?????娴??跺?????′腑?????″??杈?楂?锛?瀹规??瀵艰?寸??缁???缁???寤堕?挎???鸿?杩?澶??????讹??朵腑???i?稿?ㄨ????涓?椋??╀腑????缁???锛?杩???褰卞????璐ㄥ?告?讹?寮?璧疯传琛?绛??????
5??涓?瀹???娲昏???娣よ????/P>
缁???瑕????ㄦ椿琛???娣ょ?????╋??﹀??瀹规??澧???缁?琛???锛?涓ラ???????冲?璧风???澶у?鸿?????璐??绛??????
6??涓?瀹???娴淬??娉℃俯娉?
??涓烘??缁????村?棰??e?浜?寰???舵??锛?濡?涓?韬?场?ㄦ按涓??姘翠腑???寸????????撮??涓?琛?杩??ュ???瀵艰?寸???????﹀?锛?缁???缁?????涓?澶╁??锛?瀛?瀹???/a>浠?????ㄩ????锛???姝よ?娈垫?堕?翠?瀹?娉℃尽??
7??涓?瀹??惰?颁?瀹?????
涓?灏?濂虫?х???浼??伴?歌????锛?甯稿父涔????у?版?舵??锛?浠ュ??杞荤???躲??缁????惰?板??寸?????ㄥ?烘?锛?涓??╀?瀛?瀹???????淇??锛?杩?浼??翠娇????杩?涓?姝ュ??琛???琛?娴?????锛??翠娇缁???澧?澶?锛?寮?璧锋??缁?杩?澶???缁???寤堕?裤??濡?????缁?缁??????拌??浠????哥??锛????芥??????????瀹????绛?濡?绉??剧??锛?寤鸿?灏卞?昏?????
缁???涓?瀹???????涓轰?璁╃?琛?椤哄?╂???猴?濂虫?т?????琛?灏??挎?扮???涓???锛?????琛?娑插???烘?т?浜?骞冲父??姝ゆ?舵????浼??????鸿??村?锛?瀹规??寮???????锛?涔?浼?瀵艰?翠激?d???????绛??????
8??涓?瀹?绌跨揣韬?。瑁?/P>
??缁????村???绌跨揣韬?¥锛?浼?浣跨?稿?抽?ㄤ???姣?缁?琛?绠″???板??杩??浠???褰卞??琛?娑插井寰????????灞??ㄦ按?裤???﹀?锛?绱ц韩瑁や?浼?澧???浼??存?╂?︼?瀹规??寮?璧蜂??寸????寤鸿?缁???绌块??姘??уソ???告箍?у己??妫?璐ㄥ??瑁わ???瑁?灏介??瀹芥?俱??
9??涓?瀹?楂?澹板?辨?
?变?????娉???褰卞??锛?涓?灏?濂虫?т??ㄧ???蹇???涓?濂斤?????濂虫?т?璁镐????╁?诲??瀹f?涓?涓????惰??缁???寰?寰?涓?瀹?楂?澹板?辨?锛???涓虹???楂?姝????村0甯︽?缁?琛?绠″??琛?姘磋?裤??澹板甫????锛?瀹规??璁╁0甯︾??姣?缁?琛?绠$?磋?锛?浠???瀵艰?村0?冲?跺?????冲け澹般??