什么茶养肝护肝很多人对这个问题比较感兴趣，下面让我们一起来看浠涔昏よ荤/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>浠涔昏よ荤/span>，希望可以帮助到你。
??浠?涔??昏???よ?????荤????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔??昏???よ?????荤????/span>
??浠?涔??昏???よ?????荤????/p>
??浠?涔??昏???よ?????荤???讹?浣??ラ????锛??ㄧ??娲荤?锛???寰?澶????荤???讹?涓??????荤???舵??涓?????浣????瀵逛?浜轰???????涔????涓??风??锛?????瀵逛?浜轰??????瑕?????姣????ㄥ?锛?涓??㈡??宸?宄ㄥぇ瀹舵?ㄨ??浜?涓?浜??昏???よ?????荤???躲??
??????浠?涔??昏???よ?????荤????
????涓????昏???よ?????荤????/strong>
????1?????辫?躲??
???????便???扮?锛?绠?????椋???灏辫?藉???????浠??昏???よ?????堕ギ锛?涓?浠??锋??娓?????瑙ｆ???娓?????????????锛????跺?浜??肩???虫??????澶寸????楂?琛????????????涔??锋????甯告???剧??`缂?瑙ｆ??????
????2??涓??辨????躲??
????瀵逛?杩??宠?堕ギ浜?瑙ｇ??????涓?澶?锛????便?????惰?便???????辨?惧?ヨ?跺６娴告场浜????????冲??ギ?ㄣ??涓?浠??藉??瑰???ｅ共?ｈ?︾?????讹??﹀?瀵逛?淇??よ?????ュ悍涔???????甯告???剧?????????﹀?澶?楗???藉?缂?瑙ｈ????插?炽??
????3???告???躲??
?????存?ラ???ㄦ?告??娉℃按?冲????璇ヨ?堕ギ?ㄦ??浠???娲讳腑涔?????甯歌?锛???甯搁???ㄤ??昏????琛ヨ?俱??娑﹁?虹?锛?灏ゅ?跺?浜?寮哄．绛?楠ㄣ???瑰???插?虫??????甯告???剧??????????姝ゅ缓璁??宠??昏???よ????????涓?濡ㄥ??互澶?????
????浜????昏??瀵硅韩浣??????甯???/strong>
????涓??戒??翠互?ラ?芥????????澶у?解??锛??ㄥ??浜?涓?腑?戒汉涓??灏辨??涓?涓??????ｈ????濡????ㄦ?ュ父??娲讳腑涓?娉ㄦ???昏??锛?涓?浠?浼?瀵艰?磋????????????锛????惰?浼?寮?????????椋??┿????姝ゆ?ュ????昏??????浣虫?惰??锛?姝ゆ?跺缓璁??搴?褰?娉ㄦ??楗??????褰?杩?????垮??杩?搴︾?????????锛?浠ヤ??????????ュ悍??
?????舵???浠??澶╂?ヨЕ澶ч????灏炬???杈?灏???搴?姘?绛?????????汉浣?涓???澶х??娑????猴?瀹????伴??浠ｈ阿??涓烘?虹?????ㄥ?????姝や?涓轰汉浣?涓???澶х??????宸ュ????锛?濡?????浠??ㄦ?ュ父??娲讳腑涓?娉ㄦ???昏??锛?涓?浠?浼?瀵艰?磋????????????锛????剁?变???浠??挎?堕?寸???告?惰?澶???搴?寮??╀???姣??╄川锛???瀵艰?磋韩浣??朵??ㄥ?涔???????????
??????浠?涔??昏???よ?????荤????
????ぉ?????????荤????/strong>
??1??绾㈣??/strong>
????绾㈣?堕??甯搁???????楗??????涓虹孩?跺?锋????绁?娑??层????娲ユ??????╁翱??娑?????????瑙ｆ???寮哄．绛?楠ㄣ??棰??茶“?????昏???よ??????寮?琛?绠°??????蹇???绛?????锛??叉场绾㈣?舵?讹?瀹??ㄥ????哺??姘村?叉场锛?骞跺??浠ユ????锛?浠ュ?????鹃??炽????ぉ??浠?涔?绾㈣?跺ソ锛?绾㈣?堕?や??????叉场澶?锛???浠????互?ㄧ孩?朵腑???ュ?朵?????锛?姣?濡???濂剁孩?讹?琛ュ??姘?琛?锛?寮鸿韩?ヤ?;????绾㈣?讹?娓?????娲ワ?娑﹁?烘???绯?背绾㈣?讹???姘??昏?锛??瑰??韬????寮辩???躲??
????2??绾㈡?ｈ??/strong>
???????杩??瑰??????楗??ㄧ孩?ｈ?讹??跺??????７?歌?鸿?凤??芥?╁????跺?ㄨ??锛?澧?寮哄????剁缉??锛?涓?????灞辨??哥?????锛??????剁????????????绾㈡?ｆ??澧?寮轰??姐????寮鸿????????????姝ゅ?锛??变?绾㈡?ｅ?????楂?锛?浜х??????澶э???姝ょ?瑰???????ㄥ??ぉ椋??ㄣ????ぉ??浠?涔?绾㈡?ｈ?跺ソ锛??や??????叉场涔?澶?锛?绾㈡?ｈ???互杩??峰??锛?绾㈡?ｆ?告??????浠?绾㈡?ｈ??浜哄??绾㈡?ｈ?躲??
????3???告????/strong>
??????ぉ??互??涓?浜??告??绾㈡?ｇ?绛?涔?绫荤???荤???讹???互甯??╂??浠?揪?板?濂界???荤??????锛?浣?棣?涔?涔????绉???甯镐?????涓???场?堕???╋???互?????板府?╂??浠?コ?ф????璋????虹?扮??姘?琛?涓?瓒崇?????碉?杩???互?????板府?╂??浠???茶??韩?虹?扮???卞???藉?????????
??浠?涔??跺?昏???よ????濂 ?昏???よ????????舵?杈?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔??跺?昏???よ????濂 ?昏???よ????????舵?杈?濂?/span>
1???插???辫??br>?插???辨场?舵??娓???В姣???浣????骞朵?瀵逛?????涔???寰?濂界??淇??や?????藉?娓??よ?????瀵逛??????璧风????????????绛??剧????涓?瀹????瑰??????锛???浠ヨ?????虹????????互甯稿???插???辫?躲??
2???歌???昏????br>?歌???昏???舵???辨?告???????卞??涔?榫??剁???锛??歌???昏???朵腑????涓板???缁寸??绱???姘ㄥ?洪?搞???¤????绱?浠ュ??寰?????绱?绛?锛?缁?甯搁ギ?ㄨ?藉?淇?杩??伴??浠ｈ阿锛?杩???互棰??茶????????????杩?澶??ょН??
3??缁胯??br>缁胯?朵腑?????????＄⒈?藉?淇?杩???娑茬????娉?锛?浠???澧?寮鸿韩浣?瀵逛?????????瑙ｈ?藉??锛?棰??茶????????骞朵?缁胯?朵腑???跺???瀵逛?????????姣?绛??芥??寰?濂界?????朵?????藉?棰??茬??姣??ц??????
4??涓?涓???br>涓?涓??跺?锋????????浼ゃ??????绾ょ淮????????锛?骞朵?杩??藉?淇?杩????????借川????????涓?涓?涓????ュ?绘?????藉?淇?杩???缁?????淇????????锛?骞朵???灏???缁???????姝汇???变?涓?涓????绉?涓????浣跨?ㄥ????瑕?娉ㄦ??涓?涓???绂?蹇???
??浠?涔??跺??昏??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔??跺??昏??濂?/span>
??浠?涔??跺??昏??濂?/p>
??浠?涔??跺??昏??濂斤???????汉寰???瑕???涓?涓??ㄥ?锛??ㄧ??娲讳腑锛?寰?澶?浜洪?藉?娉ㄩ???昏????锛??朵腑??浜?浜轰???杩?涓?浜??堕ギ?ヤ??よ??繁??????锛?涓??㈡??涓哄ぇ瀹跺??浜???浠?涔??跺??昏??濂斤?涓?璧锋?ヤ?瑙ｄ?涓??с??
??浠?涔??跺??昏??濂?
1???借???辫?讹???澶????????借???卞??缁胯?讹?灏?瀹?浠??惧?版?????????ㄦ哺姘存场寮?灏辫?介ギ?ㄣ???借???辫?舵?????昏???よ????娓???В姣???浣??????互?????垫?よ??????
2??绾㈡?ｆ?告???讹?????????绾㈡?ｃ???告??锛?灏?瀹?浠??娲?骞插?????炬按??娉′?涓?浼??匡?涔????惧?板６??锛???娉ㄥ?ヤ?瀹?????娓?姘寸???锛??ョ???圭?ㄥ?????????????锛??????剧?瑰?扮?璋??筹?绛??拌?舵按涓??????跺??灏卞??互楗??ㄤ???涓?杩???瑕?娉ㄦ???????绾㈡?ｈ??告???芥?????ч???锛????澶?ぇ涔?浜轰?????????
3??涓?涓??辫?讹???澶???????涓?涓??卞??妗??讹??ㄥ?姘存场??????濡???涓?瀚?楹荤?︾??璇?锛?涔???互??姘寸????锛??????芥????风????姣?澶╁??涓?涓ゆ?锛??舵????淇?????????浣??ㄣ??褰??讹?澶у?濡???寰?浜?楂?琛??????藉????绛??剧??涔?????互??杩?娆捐?剁????
4??????涔?榫??讹????????????便???告????涔?榫??讹??ㄦ哺姘存场寮?锛??ョ????涓?????锛???涓?浼??垮氨?藉??浜???????涔?榫??堕???㈢淮??绱????¤????绱???姘ㄥ?洪?搞??????????????甯搁?锛?缁?甯稿????璇??藉??????叉??????ㄨ???????㈠??绉??浠???杈惧?版?琛ヨ??????浣??ㄣ??
5??澶????澶ф?ｉ?????讹???澶???????澶??????澶ф?ｅ???????灏?瀹?浠??ㄩ?ㄩ?芥?娲?骞插??锛?涔????惧?伴????????????ラ??????娓?姘磋?琛????????????姹?姘村氨琛?浜???
6?????辫??楗??????????.骞茶???便??楹﹀???灏?瀹?浠??娲?骞插??浠ュ???惧?伴????????ョ????娉ㄥ?ヤ?瀹?浜???娓?姘寸???锛??跺???????卞??楹﹀???婊ゆ??锛?绛??舵按娓╁害??涓??ヤ??????硅????锛???????????灏卞??互楗??ㄤ???
??浠?涔??跺??昏??濂?
??浠?涔??跺?昏??
1??绾㈣??/strong>
绾㈣?跺?????????????扮?澶?绉?寰?????绱?浠ュ??澶?绉?姘ㄥ?洪?革??锋???ヨ??娑?椋?????娲ユ?????娑?????????寤剁?????????琛?绯?????琛???????琛?????????绛?????????姝ら??褰?澶???浜?绾㈣?跺?????涔?????甯哥??淇??や??ㄣ??
2??缁胯??/strong>
缁胯?朵?涓?????涓板????跺????????＄⒈???剁豢绱?????姘у???╄川?胯?剁?绛?????锛??锋????????姘??????????ㄣ??寤剁?琛拌????淇?杩?娑???????琛???绛?????锛????????????剧?????ｈ??楗????浣??煎?娉ㄦ????????变?缁胯?跺????烘??ц?寮虹???跺???锛???瀵????捐????寮辩??浜哄??搴?璇ヨ皑??楗??ㄣ??
3???︿???/strong>
?︿??剁??????涓?浣??ㄦ??涓?灏?锛??︿??跺????涓板????︿???????姘ㄥ?洪?搞??澶???绫汇??榛???被??缁寸??绱?C?????＄⒈绛?澶?绉?????锛??锋??娓?????????╁翱寮哄??????????ャ??淇????よ?????????茬??绛?澶?绉??????瀵逛?????涓?濂界??浜鸿??瑷?锛?涔?????甯镐?????楗??堕???┿??
4??涔?榫???/strong>
??瑙??崇?涔?榫??跺??????澶?绉?瀵逛汉浣??ュ悍??????????锛???娑?椋??昏?汇??????娑???????浣????洪??????娲ュ?╁翱??????娑???绛?????锛?杩??锋???茬?????????跨?ゃ????琛拌??绛?浣???????讹?瀵硅??????淇??や?????????锛????ㄤ???????璋?????淇??ャ??
5????幢??/strong>
??幢?惰?藉?璧峰?拌???浜轰?????郴缁????界??浣???????茬????????????娑??????昏????????琛???绛?????????涓??变??ㄥ??宸ョ??杩?绋?涓??缁寸??绱?C??????浼?????澧???锛??????ㄥ?荤???ヤ???寤跺勾??瀵跨??归?㈤?藉???濂藉?锛?瀵逛?????涔???涓?瀹???璋???浣??ㄣ??
?よ???舵?????
?よ???舵?????
?????よ???舵?????锛?浜轰???姣?涓?涓??ㄥ??芥?????瑕???锛???浠??界?ラ??????????姣???锛?瑕????????????浜?锛??ｄ?灏变?寮?璧峰?澶??剧??锛???浠ュ?ㄥ钩?舵??浠??娉ㄦ??淇??よ??繁????锛?瀵逛??よ????????跺???涓??㈠氨璺???涓?璧锋?ョ??涓??с??
?????よ???舵?????1
????1???插???辫??/strong>
?????插???卞?ㄨ???????ヨ???????肩????跺?宠?︺????锛??у?锛?褰??????????剧?锛?娓???В姣?锛??ｇ?娑??匡??ゆ箍?╁翱锛?灏ゅ?跺?锋??淇??????よ??????????
????灏??插????75??)娲???锛??惧?ラ??涓????姘?1000姣???)娣硅??插???便??澶х????哺????涓?????锛?灏????????灏??躲??婊ら?よ?舵福锛?寰??????冲??ギ?ㄣ??
????2????????妾???/strong>
????缇??借????涓?瀹跺郊寰?路???烽???澹?缓璁????互灏?璇??ㄦ按涓????ユ??妾????妾????告?у??互淇?浣胯??????????姹?锛????╀?韬????姣???姣?澶╁??8~10???姣?娆?00姣????冲????????涓?浠?浠???コ澹?滑?婚???浣冲??锛?涔????峰＋浠??よ??????????
??????妾??ㄦ按??婀匡?琛ㄩ?㈡?逛?涓?灞?椋???锛?杞昏交?╂?︾???伙??ㄦ按?叉?骞插??锛?骞跺???绘??妾?袱澶淬????妾?????涓ゅ??锛???????????锛?浠ヤ?灞???妾??涓?灞????????瑰??惧?ュ共?????荤???舵???????灏??朵腑???х揣?剁??锛??惧?ュ?扮?涓??疯??5-7澶╁?冲???茶???
????3??涓?涓??辫??/strong>
????涓?涓??辩?ㄥ?姘存场楗???????朵?璧锋场楗??姣?娆?-6?碉??跺?锋??淇???????????琛???????琛???????娲ユ?娓村????绁?琛ユ?涔???????姣?澶╀????涓??辫?讹?涓?浠?淇???锛?杩???不??楂?琛??????抽福???藉????绛?澶?绉??剧????
?????ㄤ?涓???5??锛?妗???2??锛?娌告按?叉场锛?浠ｈ?堕ギ?ㄣ??涔???按????锛?姣???娆°????骞宠??娉荤?????????
????4??????涔?榫???/strong>
????????涔?榫??朵腑????涓板????¤????绱?锛?VB??VC锛?澶?绉?姘ㄥ?洪?稿??????纾枫????绛?澶?绉??跨?╄川????锛?缁?甯搁????楗??ㄥ?锋??淇?杩?琛?娑插惊????伴??浠ｈ阿??棰??茶???????????ょН??婊?琛ヨ???俱????椋??????????锛?浜︽??????昏???よ???????抽ギ????
???????遍???????告??瀛?10????涔?榫??堕????锛?寮?姘村?叉场锛?????绋?娉＄???诲???冲??ギ?ㄣ??
????5??澶????澶ф?ｉ??????/strong>
????绾㈡?ｄ负琛ュ?讳匠??锛?椋??????充腑甯稿???ョ孩?ｈˉ?昏韩浣?锛?婊?娑︽?琛?????澶?????崇????寰??﹁???у钩锛???寰??锛??㈣?界??姘?锛??????婚?寸??娲ワ?涓?????骞冲??锛?涓轰??虫?琛ヤ???锛????ㄤ??捐?轰?????姘??翠?瓒炽??姘?娲ヤ?瓒宠?????澶????瀵规?宸寸????????剧???烘?浣??ㄣ??
????澶????15??锛?澶ф????锛?????????灏?澶??????澶ф?ｆ???锛?杩????????卞???捐???????锛???????姘寸??姹わ??绘福??姹???浠ｈ?讹?棰?棰?楗????????ュ?叉场3-5娆★?????姘?????????????
?????よ???舵?????2
?????昏???よ????浠?涔??跺ソ
????1???????昏??涔?榫??讹?
???????遍???????告??瀛?20????涔?榫?????锛?寮?姘村?叉场锛?????绋?娉＄???诲???冲??ギ???姝よ?朵腑????涓板????¤????绱?锛?VB??VC锛?澶?绉?姘ㄥ?洪?稿??????纾枫????绛?澶?绉??跨?╄川????锛?缁?甯搁????楗??ㄥ?锋??淇?杩?琛?娑插惊????伴??浠ｈ阿??棰??茶???????????ょН??婊?琛ヨ???俱????椋??????????锛?浜︽??????昏???よ???????抽ギ??;
????2???借???辫?讹?
?????ュ?澶?浼存???????虹????琛ㄧ?帮??借???辫?跺?锋?????ｉ?????骞宠?????????昏???よ????娓???В姣?绛?????锛?瀵逛?澶???椋?????娓╃????璧峰?????充?浜€?????????剧???寰?濂界??.杈??╃????锛???姝らギ?ㄦ??堕??瀹??昏????骞宠??;
????3???告???讹?
?????告??瀛??锋??琛ヨ?剧??绮俱???昏????????婊??存鼎?虹?浣????瀵逛??鹃?翠???????姘?涓?瓒冲?璧风???????????澶存???抽福???㈣?茶??榛?绛?????涓?瀹?杈??╁??????锛?骞朵?缁?甯搁ギ?ㄨ??藉?淇?杩?琛?娑插惊?????叉??ㄨ????纭???锛???姝ゆ?ュ??昏??寤鸿?椋??ㄦ?告????
????4?????惰?辫?讹?
???????惰?卞?锋??娓?????????娓???В姣???骞宠????琛???琛ヨ??昏???????姣?????寮洪?插尽?鸿?界?浣????缁?甯搁????楗??ㄦ??跺?锋??寰?濂界??淇??ュ????锛???浠ユ?ュ??昏???よ???惰?????惰?辫?朵????????楗???涔?????
?????ュ??昏??锛?
?????ュぉ浜?琛?灞??????浜轰???浜???涔?涓???涔?灞??ㄦ?э??????ユ????????ㄦ?ュぉ锛???姘??虹????????锛?浜虹??绮剧????????????????姘?????澶????????姘???缁?锛??芥????浼よ????锛??板?瀛ｅ氨浼?????瀵??х??????
??????姝わ?椤哄?澶╂?跺????锛??ュ??荤???跺???繁???ュ父楗??璧峰???绮剧????昏?琛??稿?璋??达???寮哄???????淇??ユ?褰??舵?躲??????杩?涓?В姣?宸ュ??寤鸿?濂姐??缁??ュソ锛?浜烘??涓?浼?寰?????
?????ュ??昏??瀹?????/strong>
?????ュ?浜轰??伴??浠ｈ阿?虹??锛??????虹??锛?浣夸汉??浜??ヨ?锛?瀹规??????????姝わ??ュ??荤?????ㄥ?昏??????杩???绉??堕ギ??璋???涔???互瀹??版??????????????????よ??????????