吃黑木耳有什么好处很多人对这个问题比较感兴趣,下面让我们一起来看榛ㄨ崇浣ㄦ涔锛,希望可以帮助到你。
榛??ㄨ?崇????????浣??ㄦ???涔?锛?
1?????????ゅ???/p>
榛??ㄨ?冲????涓板???妞??╄?跺??????锛?瀹??锋??杈?寮虹???搁??浣????瀵规????椋?涓????句互娑?????澶村????璋峰3???ㄦ福??娌?瀛?????灞?灞?绛?寮??╀??锋??婧惰В涓?姘у??浣??ㄣ??
2???叉不璐??
榛??ㄨ?充腑??????????涓轰赴瀵?锛?涓虹??????7??澶?锛???甯稿???ㄨ?宠?藉?昏?椹婚?锛?浠や汉???ょ孩娑︼?瀹瑰??????锛?骞跺???叉不缂洪???ц传琛???
3???????蹭???/p>
榛??ㄨ?冲?绯?8??25mg/kg缁?灏?榧??硅??娉ㄥ?锛?????搴??????╁??????????撅?缁?姝?腑??濡?濞?浣??ㄧ?ュ樊浜?锛?浣?瀵瑰??佃?杈?????????
?ュ?讳环?硷?
榛??ㄨ?冲?????借川????????澶?绯???????纾枫????绛???绱?浠ュ???¤????绱???缁寸??绱?B1??缁寸??绱?B2?????哥?锛?杩???7?????洪??绛??ュ?荤????ㄨ?宠?ュ?讳赴瀵?锛?琚??涓衡????涓????????姣?100???ㄨ?充腑锛?姘村????93%锛??﹀?????借川0.5????纰虫按????????锛??芥??渚?104.7???︾????????
椋??ㄩ??ㄨ?冲??腑 姣?锛?? 椴??ㄨ?充腑????涓?绉???瀛﹀??绉颁负???????????规??╄川锛???涓鸿?绉??╄川??瀛????浜哄??浜??伴??ㄨ?冲??锛?缁??冲???у?浼?????妞??╂?ュ???х????锛?寮?璧风???ょ??????
浠ヤ???瀹规?ユ?锛?浜烘?缃?-??琛拌????榛??ㄨ??nbsp;缁??伴??ㄨ??1澶у????
浠ヤ???瀹规?ユ?锛?浜烘?缃?-?荤??锛??ㄨ?宠??峰??浼?澶哄??nbsp;榛??ㄨ?崇??楗??绂?蹇???2??
???ㄨ?崇??濂藉?涓?????
?ㄨ?虫???绉?????绫?瀹??????跨???涓?????寰??歌?,浣??ㄨ?冲父?垮?ㄦ?炬??涓?,瀹?涔???瀛㈠?绻?娈?,涓????涔??版?归?借?介?垮?洪?????ㄨ?崇????
?????ㄨ?充?浣??抽??椴?缇????ュ?讳赴瀵?,杩??锋??寰?澶?椋???????,????甯稿??榛??ㄨ?虫?杈??????ュ悍??姣?濡?榛??ㄨ?冲?锋??琛ヨ??????ャ??娓???绛?浣???杩?瀵瑰??蹇??????ㄨ??纭?????蹇???琛?绠$??棰?涓烘??????
榛??ㄨ?崇???????????
1??琛ラ??锛?榛??ㄨ?充腑??????????涓轰赴瀵?锛?涓虹??????7??澶?锛???甯稿??榛??ㄨ?宠?藉?昏?椹婚?锛?浠や汉???ょ孩娑︼?瀹瑰????????
2??琛ュ???ュ?诲??绱?锛?榛??ㄨ?虫???绉??抽??椴?缇????ュ?讳赴瀵???椋??ㄨ??锛?????涓板??????借川??????????缁寸??绱???绮?绾ょ淮锛??朵腑???借川????????绫荤?稿?锛???姣???绫婚?10??锛???????绫荤??20??锛?缁寸??绱?B2????????10??浠ヤ?锛?榛??ㄨ?宠?????澶?绉?????姘ㄥ?洪?稿??寰?????绱?锛?琚?О涔?涓衡??绱?涓???も????
3??娓???娑よ??锛??ㄨ?充腑???惰川????娈????ㄤ汉浣?娑???绯荤??????板?????璐ㄥ?搁????涓?捣?ユ???轰?澶?锛?浠???璧峰?版???娑よ????浣??ㄣ??
榛??ㄨ?虫??浠?涔?????浣???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>榛??ㄨ?虫??浠?涔?????浣???/span>
1??榛??ㄨ?冲????涓板???纰虫按?????┿?????借川??????????缁寸??绱?绛??ュ?荤?╄川锛??ュ?讳环?兼??楂??????讹?榛??ㄨ?冲????涓板???妞??╄?跺??????锛??锋??寰?寮虹???搁??浣????瀵规????椋?涓????句互娑?????璋峰3??澶村????娌?瀛?绛?寮??╁?锋??婧惰В??姘у??浣??ㄣ????姝わ?甯稿??榛??ㄨ?宠?借捣?版???娑???????娓???娑よ????浣??ㄣ??
2???界?堕??ㄨ?冲?锋??????娑?????????锛??藉????垮?稿?规???稿?缇?锛?浣????浜??鸿??т腑椋??h???ヨ?涓?瀹?瑕?灏借??澶???锛?榛??ㄨ?宠?藉????惰?灏??跨??????锛?浠?????浣?浜????洪??????锛??叉??ㄨ??纭???????蹇???锛???浣??d?蹇???琛?绠$?剧????椋??┿??浣????鸿??т腑椋??h??????琛????芥?杈?宸??涓?瀹?瑕?绂?姝㈠??榛??ㄨ?炽??
3??涓??ㄥ????浜哄??娆㈠????榛??ㄨ?筹??界?惰?藉?娓?蹇????o?浣??????㈠????澶ч???????ゆ?歌?风?╄川锛??锋??????琛?娲绘?х??????锛????朵??藉???琛?????琛?灏??垮????锛?浣????杩?楂?娓╃?圭????????藉???楂??舵憾瑙e害锛????╀?韬????娑??????告?讹???浠ュ?ㄥ??榛??ㄨ?崇???跺??涓?瀹?瑕?褰诲???????锛???涓?涓??界?存?ョ?ㄦ俯姘存场??涔????ㄤ娇?ㄣ??
榛??ㄨ?崇???ュ?讳环?兼?????锛???榛??ㄨ?崇??濂藉????????
榛??ㄨ?崇???ュ?讳环?兼?????锛???榛??ㄨ?崇??濂藉????????
1.榛??ㄨ?崇???ュ?讳环?煎?楂?锛?榛??ㄨ?冲?抽??椴?缇?锛??ュ?讳赴瀵?锛???互???ㄧ?╂?ч??╃?告??骞惰?锛?琚?О涓虹?椋?????椋???榛??ㄨ?冲??????楂?????????锛?????????5????瀹????绉?澶╃?剁??琛ヨ???锛?????濂虫?х?甯搁?????昏?涔???锛?棰??茬己???ц传琛???榛??ㄨ?充腑???????朵??锋??寰?寮虹???搁?????斤??藉?娈????ㄤ汉浣?娑???绯荤?涓?????璐ㄥ?告?舵?缂╁?????轰?澶?????互璇存??韩浣?娓???澶???
2.榛??ㄨ?虫??琛ユ?琛ヨ???????锛???涓洪??ㄨ?抽????绱?????楂?锛?????琛?姝㈣???浣??????互娌荤???鸿???渚跨??鸿?锛?杩??锋??娓???淇??ョ??????锛???涓洪??ㄨ?冲????澶ч?????跺?????芥????锛???寰?寮虹???搁??浣?????藉????浜哄??互澶???榛??ㄨ?筹???涓洪??ㄨ?冲????寰?????绱???????锛???互淇?杩?榛??茬???????锛?浣垮ご????榛???杩??锋???叉不蹇???琛?绠$?剧????浣??ㄣ??榛??ㄨ?冲?????╄?跺?????斤??锋??寰?寮虹???搁??浣?????芥憾瑙f哀??涓????????绯???姣???娌?绛?璇??寮??┿??
3.榛??ㄨ?冲?锋???昏??娑﹁?????叉?琛???褰㈡????澧?寮哄??????????????榛??ㄨ?冲????抽?绾ょ淮锛????杩?娑???娑插??娉????????????缂?瑙d究绉???榛??ㄨ?冲???淮??绱?K??榛??ㄨ?冲?绯?锛??藉?ㄤ?瀹?绋?搴︿?璧峰?版????浣??????浠ュ??互锛???互棰??茶???褰㈡??锛???榛??ㄨ?冲?绯???互澧?寮洪??浣?????????榛??ㄨ?虫????琛?灏??胯??????浣??????互?瑰??蹇???琛?绠$?剧??锛???涓?榛??ㄨ?宠?瀵?????╄?跺?????芥????锛???互?告?跺??╋?娓?娲???????榛??ㄨ?冲????杈?澶????剁?舵椿?х?╄川锛??芥???剧缉????琛??堕?达?????琛?绠★?棰??茶???褰㈡?????变?榛??ㄨ?冲?锋?????圭??姝㈣???琛?娑插惊????????璋???浣??????琚?О涓衡??澶╃?舵????????锛?瀵瑰??蹇?????蹇???琛?绠$?剧?????叉不??甯告??????