吃什么食物减肥很多人对这个问题比较感兴趣,下面让我们一起来看浠涔椋╁互/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>浠涔椋╁互/span>,希望可以帮助到你。
??浠?涔?椋??╁??互????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╁??互????/span>
?ㄨ??浣???椋??╋?????#59191;瑕?娉ㄦ??楗???????у?讹???互灏介????浣???????浣???????浣????洪????浣????????椋??┿??
浣???椋??╁??互??涓?寰?澶????¤矾??锛???濂藉??互???╀?????锛???瀹规??楗辫?圭??椋??╂?ヨ?琛????ャ??濡?浣???濂躲????缇?????楦¤????椴ら奔??椴?楸笺???硅?????俱??绮?绮??锛?灏介??灏?????椋?娌圭?搁???锛?灏???????浜哄伐娣诲???╃??椋???锛?濡?棣??????????????裤??????锛?杩??????????峰?婚???锛?杩???缃?澶撮???绛???姝ゅ?瀵归??虫??榧汇???叉辰璇变汉???㈠???????广??绯?????楗煎共????楗??锛?杩???纰抽?搁ギ????涓??ㄩ??ㄨ???淬???ㄨ????按??楂???椋??╋?涓?????姘存??????????姹わ?杩????ㄧ?╄?跺???藉????80%-90%??姘村???¤矾???芥?杈?浣?锛?姘存??濡??ㄧ??????????棣??????告????规????姗?瀛????稿ザ锛?????濡?娲??便??绾㈣??????????榛??????借????????????????娴峰甫??????绛??芥???濂界??椋??┿?????ㄩ害椋??╋?灏???纰虫按?????╋?濡??ㄩ害?㈠?????ㄩ害绮???绯?绫炽????楹︼?杩?????澶?ゼ???缁????ㄩ害椋??╋?????澶ч????绾ょ淮???ュ?伙?浣夸汉?芥?村揩??楗憋???浣?楗ラタ??搴︺??
瑕?娉ㄦ????涓?9?逛???涓?瑕??????堕?锛?涓?瑕?????澶?瀹碉???浜虹???宠??靛惊杩???涓?椋?????????
??浠?涔?椋??╂???藉府?╁????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╂???藉府?╁????/span>
涓??????典?锛????硅????瑗跨孩?裤??榛???绛??伴???????姘存?????╀????ャ??
1.?硅??锛??硅??????涓板???妞??╃氦缁达????╀?淇?杩????????????甯??╂?????骞朵?绾ょ淮绱???互??灏?浣???姣?绱???搴??╁?板??绉????涓??硅?????㈠???????¤????绱???缁寸??绱?锛??藉??????版???朵???澶?浣?????????????杞???锛?杩?涓?姝ュ??灏?浜虹??浣???锛?甯??╁???ャ??
2.瑗跨孩?匡?瑗跨孩?块???㈠??????绾㈢?锛?绾ょ淮绱??????舵????锛??藉???浣???????????锛???灏???????绉?疮锛?淇?杩????????ㄣ??
3.榛???锛?榛???涓?????涓板???缁寸??绱???榛????讹??藉?淇?杩?浜轰????伴??浠h阿锛??伴?榛???涓???????涓???浜??歌?藉??????版???剁?绫荤?╄川??杞???锛???灏???????绉?疮锛?甯??╁???ャ??
???╀????ョ??椋??╄???寰?澶?锛?浣?瑕?娉ㄦ??????楗??锛??垮???虹?拌??椋??????点??濡????虹?颁换浣?涓?????锛?寤鸿???寰?涓?涓??婚?????纭????????ㄥ?荤????瀵间?锛?杩?琛?涓?涓?姝ユ不??妫??ャ??
??浠?涔?椋??╄?芥????????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╄?芥????????/span>
??浠?涔?椋??╄?芥????????/p>
??????浠?涔?椋??╄?芥???????ワ?????浜轰滑????娲绘按骞虫??楂?锛??ヨ????????瓒??ヨ?澶?锛????ョ???规?涓?涓?瀹?????椋???姝g‘??椋??╁????ヤ???寰?濂界??????锛????ョ??椋??╁?澶?锛?涓??㈠??浜???浠?涔?椋??╄?芥???????ャ??
??????浠?涔?椋??╄?芥????????
????1???硅??锛?
?????硅????互??????甯??╂??浠??﹁?革???涓哄???硅?????肩???跺??浼?杩??ㄥ?版??浠??搁?ㄥぇ????????)??涓??硅??杩???互绁??ら???ョ???︼??瑰?????????ユ???ヨ????濂冲?瀛?锛??硅??澶у?骞虫?跺?ㄦ?ュ父??娲讳腑?????浼?缁?甯告?????帮???釜涓?????????锛?
????2??????锛?
????????涔?????互???ョ??锛??ㄦ按??涓???涓???寰?澶?姘存???芥?????ョ??浣??ㄥ?︼?姘存????互??蹇???浠????伴??浠h阿锛????锛?缁?甯稿????????浜猴?灏??归?介??甯哥??骞冲?︼?濡???浣???娆㈠????????璇?锛?涓?濡ㄥ??互澶???涓?浜???
????3????瀛?锛?
??????瀛?????甯稿ソ????姘存??锛??哥?????o???涓?姘存??涓?瀹规??澧??挎??浠????????濡???浣??瑰????娆㈠????椋?锛?浣?????瀹虫????????璇?锛????虫??瀛????涓???甯镐????????┿??
????4??????锛?
??????????互甯???浠????よ??瀛?????搴??╋???涓?涓??杈?濂界?????????锛?杩??峰??互?????叉?杩?澶??????????浠???告?讹???涓?????涓?绠$????杩????????介??甯哥?????g??筹?濡????宠??﹁韩??璇?璁板?澶???涓??圭?????︺??
????5??????锛?
??????????????涓??峰??互??????淇?杩?????蹇???浠?汉韬??涓????伴??浠h阿锛???涓?锛?缁?甯稿????????互淇???涓よ?跨??绾ょ?????浠ュ???浣????涓???甯告?宠??﹁?跨????瀛?涓?瀹?瑕?璁板?澶???涓??硅?????︺??
??????浠?涔?椋??╄?芥????????
????涓???榄???锛?
????榄???涔???浠ユ??寰?濂界?????ユ????锛?????涓哄?????澶ч????椋??╃氦缁村??姘达?姝ゅ?杩?????涓?绉??????¤??绯????茶??绯?椋??╃氦缁寸???跨?╄川??杩?浜??ュ?荤??芥????淇?杩?浜轰??伴??浠h阿锛?浠??????????ュ???ヤ??ㄣ??姝ゅ?锛?榄???涓????????$????绯?涓??借?娑????跺??瑙o?涔?涓??戒?涓虹???戒娇?ㄣ????互璇撮??????绉???涔?娌℃????????椋??┿??
??????姝わ??冲?ㄦ?ュ父楗??涓????ョ??浜哄??互?ㄨ?绉?椋??╂?ヤ唬?夸?浜?楂???????楂???????椋??┿?????讹?瀵逛?渚跨????ヨ??浜虹兢涔????ヨ?锛?榄???涔????绉??锋????ソ??渚夸??ㄧ??椋??┿????姝わ??ㄦ?ュ父??娲讳腑锛?浜轰滑涔???互??杩???榄?????娉昏???ュ???ャ??
????2??姘翠骇??锛?
?????镐俊??绉?缇??崇??姘翠骇?????澶?浜虹?????憋?浣?寰?澶?浜轰??ラ??锛?杩?浜?浣??藉??娆㈠????姘翠骇??涔???寰?濂界?????ユ??????
????姣?濡???甯歌????俱??绔?楸笺???よ????姘存???娴峰??绛?姘翠骇???芥???????????ユ??????杩?????涓鸿?浜?姘翠骇??涓?????澶ч?????借川浜猴???涓?????????寰?浣???寰?灏???姘翠骇??????瓒?杩?1%????????
?????界?舵按浜у???????ョ??浣????浣??ㄩ??ㄦ?惰?娉ㄦ?????????﹀??锛?寰????藉??磋???借川杩?搴︽?璐癸???瀹冲?ュ悍?????讹?椋??ㄦ按浜у???惰?娉ㄦ????????????叉?瀵??????靛??缁???杩??ヤ汉浣???
????涓???????锛?
????灏卞??浠?涔?椋??╁???ヨ??瑷?锛?????涔????ヨ??浜虹兢??濂界?????ヤ即渚c??????涔???浠ユ?????ョ??????锛?????涓哄????????涔?娌℃????????????涓?????澶ч????绾ょ淮??????纾枫???????¤???$?绛??ュ?荤?╄川锛??锋????ソ??`?╁翱??娓?????ㄣ??涓?浠?濡?姝わ?????涓??????澶ч????涓???浜??告????锛???互?????叉??????ㄤ?????绉???
??????涓?????涓???????绯?????寰?浣?锛?涓?浠??????ヨ???????ュ父??娲伙?涔????琛?????楂?琛?绯??h??????浣抽??┿??
??????浠?涔?椋??╄?芥????????
????1???硅??楦?/strong>
????????锛?100???硅????100???婚?楦¤????30??椹????50???︾???30??棣?????5?????????????辨补??姘翠互???℃?绮???
??????娉?锛???灏?楦¤??????灏???锛??惧?ョ??按涓?????崇??锛???璧锋播骞诧?澶?????跺??灏?椹??瀵瑰????涓ょ?浠斤??ョ??璧锋补??锛??惧?ュ?濂界??????浠ュ??璋??虫???????????冲????
????2??骞茶?????榛???
????????锛?250??榛?????250??骞茶?????15??棣?????5??杈f???5???辨补??3??????2???崇簿??15??棣?娌广??
??????娉?锛???灏?骞茶荆妞?娲?骞插??????缁?涓?锛??惧?ョ?х????娌归??涓??稿?洪??筹?澶?????????骞茶?????榛?????娲?骞插??锛?????缁?涓?锛?棣????╂?骞插??????娈碉??跺??灏?骞茶???涓???榛???涓???棣???娈典互????绉?璋????????????冲????ㄣ??
????3?????¤?句?
????????锛?200???句???100?????°??50??榛???妞???50????妞???3????绮????????辨补浠ュ??姘淬??
??????娉?锛???灏??句?娲?骞插??娌ュ共姘达???涓???绮????惧?ョ??按涓??寰????????璧凤????℃?骞插?????荤??????婊?????锛?榛???妞?????妞?娲?骞插???????????讹??跺??璧锋补??锛??惧?ヤ互涓?澶?濂界??????浠ュ??璋??虫?????????冲????
????4???规???惰?崇?﹁??姹?/strong>
????????锛?400???﹁????1涓??规????6棰????c???????惰?炽???¤??????
??????娉?锛???灏??﹁??????????锛??规???诲????????讹??¤??????????锛??跺??寰???涓?????纰?姘达??惧?ョ?﹁?????规???????d互???¤????锛??????杞?负涓??????澶ф?30????锛??ョ??灏??惰?虫?骞插??锛?娉¤蒋锛??ㄨ捣????20?????惧?ワ????????ョ??璋??冲?冲????ㄣ??
??????浠?涔?椋??╄?芥????????
????1??娌规??/strong>
????娌规?″?ㄤ腑?芥???绉?寰???娆㈣????╅?锛?浣???娌规??3纰?绫抽キ= 50???????荤?硷?????寰?楂?锛?浣?搴?璇ュ?ㄥ???ユ???村敖???惧?杩?绉??╅?锛?
????2????瀛?
??????瀛???汉浠??????辩??椋??╋?灏ゅ?舵????ゆ??瀛????挎???ュ?讳环?奸?锛?浣?娣?绮?????涓?浣?????釜灏???瀛?????212?¤矾????
????3????瀛?
???????????绉?寰???娆㈣???灏?????瀹?浣?绉??锛??逛究?ㄥ????惰??锛?瀹?涔????绉?楂?纰虫按?????╃??椋??┿??
????4??棣???
?????板?ㄥ?ㄥ?澶?瓒?甯???灏????ㄩ?戒????よ??杩??风??灏???锛?棣??冲??婧???叉辰璇变汉锛?浣?缁?杩????ゅ?舵????棣?????寰?楂???娌硅??????锛?涓???00?????よ??=307澶у?°??
????5???逛究??/strong>
????寰?澶??跺??锛?寰?澶?浜轰?涓轰??逛究?????逛究???浣???????告?逛究?㈢???????稿?浜?400?¤矾??锛???涓?????????氨???㈣?涓?涓???躲??
??浠?涔???互???????椋??╂?ㄨ??
??????浠?涔???互????浜?瀹?璇???锛?甯????宸茬?????绉????风?????ヨˉ????锛?杩?浜?琛ュ?????ㄥ?ㄦ?瑰???ュ悍?跺?碉????跺府?╂?ㄥ????澶?浣???浣?????涓??㈡????涓轰?甯︽?ョ????互???ョ?????椋??╋?涓?璧锋?ョ??涓????с??
??????互???ョ?????椋???/h4>
????1.楸艰??娌?/p>
????楸艰??娌规???╀?缇?瀹圭???わ?骞跺??灏??d?绯诲??蹇?琛?绠$?剧????姒??????规????涓?????????绌讹?楸艰??娌硅??藉府?╀汉浠????ャ??
????????瑕??????楸艰??娌瑰????浜???浜?纰冲?????搞??杩?绉??稿??互???惰???????告?讹??绘??扮???????????褰㈡??锛?骞跺??蹇?韩浣???韩?????????ч??搴︺??
????渚?濡?锛?涓?涓???绌堕」??〃??锛?姣?澶╂???ㄩ奔??娌圭??浜哄?ㄥ???ㄥ??????浜?瓒?杩??????浣???锛?涓?澶ф?澶?浜?涓?纾???????(灏界?杩?浜?浜哄苟娌℃???瑰??楗??????杩??ㄤ?????
????涔???涓?浜?璇???〃??锛????ㄩ奔??娌硅ˉ???????╀?浜轰滑?ㄩ???淇???杈??挎?堕?寸??楗辫?规??锛?杩??峰??互???跺??涓??ュ悍?堕????插?ㄣ??浣???浜烘????杩?绉???????涓昏??????跺???奔??娌归??杩?璋???浣?????琛?娓?绱??ヨ??翠??????c?????灏????堕?锛??︿??ュ氨寰?瀹规????
????浠や汉棰?澶??????????楸艰??娌归???㈢??Omega-3?????稿?瀹规??杞??????介??锛?杩?瀵逛????翠??ュ悍寰?????澶???
????2.???界?
????灏界????借川濂舵????????负杩??ㄥ????璁捐?锛?浣?瀹?浠??村?????剧???﹁韩??????澶???娑?璐硅??娆㈣???
???????界???澶?绉?涓????e?冲?????癸?骞朵???澶?绉?涓?????椋??ㄦ?瑰???
????棣???锛?娑??????界???瑕?寰?澶????介??锛?杩????崇??杩?涓????杩?绋???互??楂??伴??浠h阿锛?甯??╄韩浣????ц??????
?????惰??锛??翠????界???娑????告??朵?椋??╃??娑?????瑕??村????介??锛?浣?韬?????伴??浠h阿??浼??ㄩ?挎?堕?村??淇???杈?楂???姘村钩锛???姝ら??ㄥぇ???????界???互璁╄韩浣??ㄤ??村ぉ涓?????村?????????
?????舵?锛????界???娑???寰????杩????崇??浣?浼?淇???杈??挎?堕?寸??楗辫?规??锛?涔?杈?涓????撮ギ?撮??????ㄤ袱椁?涔??村??澶???堕???
????姝ゅ?锛?瀹??????ヨ???界????╀??????????匡???杩????╀?浣????伴??浠h阿?????胯???灞?(??涔?锛?杩?涔??╀??村揩?存??缁??板??????
????????锛??煎?娉ㄦ???????涓?浜???绌惰〃??锛????界?杩????朵?濂藉?锛?姣?濡???楂?????郴缁????斤???浣??荤?煎???????肩??绛???
????3.???″??
????浜轰滑????璁や负???″??涓??╀?韬???ュ悍锛?浣?浜?瀹?瑕??村井濡?涓?浜??????″??涓昏???杩??烘?韬????涓??㈢?缁?绯荤??ヨ捣浣????浠????瑰??蹇???????????琛?绠″???姐??
??????姝わ????ヨ?澶??????″??浼?瀵艰?村??歌?辨按绛??剧????浣????濡????у?跺ソ?ㄩ????璇?锛????″??琛ュ???????芥???绉????╁???ョ??瀹??ㄦ?规???瀹???互??楂?杩??ㄧ??????锛?涔???互?ㄨ韩浣??炬?炬?跺????介????
????杩?涓?姝ヨ??瑷?锛?褰?韬??娑??????″???讹?瀹???互??杩?淇?浣胯?????????澶ч?????炬?ュ???????????э???姝よ????氨??互??杩???绫诲??瑙g??杩?绋?杞?????韬?????????介????
??????浜?浜虹???冲???板???″??琛ュ???????╀???浣??翠???椋?娆诧????舵?撮ギ?撮????插???涔???灏?浜????鹃????????ㄦ?椁??堕?村??澶???????芥?с??
???????″????瀛??ㄥ舰寮?澶?绉?澶??凤???杩?瑙?浜??朵??跺??绫荤?????ヨ??腑??
????4.缁胯??/p>
????缁胯?跺??互???ワ?杩?宸蹭????瀵?浜????伴?舵??ㄥ?ㄧ?????板凡缁?????涓?ぇ????绌剁?ㄤ护浜轰俊????璇??????锛?姣?澶╁??????????豢?跺氨?戒?杩????ワ?浣????????????澧?????楂?杈?7%??
?????充?缁胯?朵????ヤ??寸??浣??ㄥ????锛?涓昏???豢?跺????妞??╁??瀛︽??????互淇?杩?浣????伴??浠h阿???虹?板ぇ骞?搴︾??????椋???锛?杩????╀?淇?杩???????娑???锛???涓?绠℃??惰韩浣????ㄥ伐浣?杩????ㄤ?????
??????甯歌??瑷?锛??归?ㄦ???????????剧???ㄤ???
?????や????╁???ヤ?澶?锛?缁胯?惰??藉??灏?姝讳?蹇???????姒???锛?瀹???互浠?涓?瀹?绋?搴︿?淇??や汉浠??????垮??规捣榛?????渚佃?锛?杩??芥???惰???辩????涔宠?虹?????虹????????绛??舵?ц?跨?ょ?????裤??
????浣????璁稿?浜哄苟涓???娆㈢豢?剁???抽??锛?涔?涓??虫?澶╅?藉???躲??濡???浣?????冲???讹????宠?峰?涓?杩扮??澶?锛?涓?濡ㄥ?璇????ㄥ????缁胯?舵????缁胯?舵?????╃??琛ュ??????杩?绫昏ˉ????涓???互??父????娑蹭?褰㈠?瀛??ㄣ??
????5.?辫江浜?娌归??CLA)
????CLA(?冲?辫江浜?娌归??涓?????ㄤ?涔冲?跺??????浮???????????姝よ?澶?浜洪?藉??互浠??ュ父楗??涓?????CLA??
????浣????杩?绫荤?╄川杩?浠ヤ?绉???????琛ュ???跺??褰㈠?瀛????涓昏???杩???????浣跨?ㄤ??ㄥ??ュ府?╀汉浠????ャ??
????棣???锛?瀹???互淇?杩?????澧??匡??变??????告????????х???????村?锛?韬??灏变???娓?????姣?澶╁?ㄥ???澶?浣???????璧峰?锛?瀹??藉?褰卞??琛?绯?锛?骞跺??灏??????ㄥ????伴????
??????缁?涓?????瀵圭?у?楠?宸茬?璇???浜?CLA??杩?浜?浼??癸??朵腑涓?浜?缁????稿?寮?浜烘敞????
????渚?濡?锛?涓?椤圭??绌剁????剧ず锛??d?姣?澶╂????.4棰?CLA浣?涓烘?ュ父琛ュ????浜哄钩??姣?澶╁????浜?6纾???
????涓?????瑷?锛?杩?浜???灏????????ㄨ?归?ㄤ??板??瑰?????撅????d?????LA??浜洪??甯搁?借〃绀鸿?归?ㄨ?????寸?瀹?浜???
????浠や汉???伴?澶??????????CLA杩??藉???浣????洪??姘村钩锛???灏??板?绱?????浠?????浣?浣???澧???涓?绯?灏跨????椋???锛?杩???互??杩?澧?寮哄????郴缁????芥?ユ??楂??????藉????
????6.绾ょ淮
????瀵硅?澶?浜鸿??瑷?锛???椋????伴?剧??涓?姝ュ氨???靛?跺??绯???楂???????╃??璇辨??????绾ょ淮琛ュ??????互寰?澶??板讥琛ヨ??圭己?凤?浜轰滑宸茬?璇???锛?绾ょ淮??互??杩???缂???????绌烘?ュ府?╁???ワ?杩??峰??互澶уぇ??灏????o?骞舵???╀??ㄩ???淇???杈??挎?堕?寸??楗辫?规????
????涓?椤瑰?充??ヨ??????绌跺???帮??d?姣?澶╄ˉ??绾ょ淮琛ュ??????浜轰滑?ㄤ袱椁?涔??存?翠?浼????伴タ锛???杩?浜?浜轰??存?????藉???村???浣?????
????浣????濡???浣?瀵圭氦缁磋ˉ???????磋叮锛??e氨??互??娓?灏?杩?绫昏?ュ?诲??娣诲???版?ュ父楗??涓??濡?????渚跨???璇?锛?姣?澶╄?瑕?淇?璇???瓒冲?澶???姘淬??
????褰??讹?娌℃??浠?涔?姣??ュ悍??楗????瑙?寰????荤?兼?ュ??存????????锛?杩?浜?琛ュ???????借捣?板??蹇????ヨ?绋???浣??ㄣ??
????浣????甯??轰?杩?绫荤??浜у???颁????帮???浜?????浼?姣??朵???瑕?濂藉?澶?;浣?????跺?荤??蹇??d?杩?浜?澶稿ぇ??????琛ュ??????
????蹇??????ョ???规?
????1??淇????垫椿??/p>
????棣?????浠??????ラ?璋变?瑕?涓???涓???锛?涓?瀹?瑕?淇????垫椿?э?杩??锋????互瀵规??浠????ヨ捣?伴??甯稿ぇ??浣????姣??ㄧ?????ラ?璋卞?璇ヤ????垫椿?э?灏???澶?椁????ュ悍???ョ???抽???淇????垫椿?э???涓???绉??ュ悍???╅?????椁?????椁?浠ュ??灏?????姣?涓ら????堕?翠?瑕?瓒?杩?3涓???讹?杩??疯?藉府?╀?淇???琛?绯???浣????伴??浠h阿??绋冲?锛?瀵瑰???ユ??寰?澶х??甯??┿??
????2??涓?缃???绱㈠???ラ?璋?/p>
?????板?ㄧ?涓???涓?瑗跨????????娌℃??浜鸿?藉???杈ㄦ?妤?锛?瀵逛?涓?浜?涓?绉?瀛︾?????ラ?璋辨??浠???濂借?璋ㄦ???????┿???ㄨ?涓??缁???杈剧???朵唬锛?缃?涓?浜?瑙e?澶???瑕???淇℃????????浠藉?ュ悍???﹁韩椋?璋便???ュ?诲??琛¤?????????у?跺??????椋?璋卞????ラ??甯告???╋?涓?杩?锛?澶у?涓?瑕?涓轰?杩芥?蹇??????ュ氨???╀?浜???甯镐???????椋?璋憋??f?峰???璁╀??介??????涓?瓒宠??瀵艰?村???ュけ璐ャ??
????3??????纰虫按?????╄?????/p>
????杩?????浠???ㄧ⒊姘村?????╃???堕?存????甯哥????瑕???锛???互???╁?ㄦ?╀???涓??????跺????锛???涓????跺??锛???濂藉氨涓?瑕???浜???纰虫按?????╃??椋??ㄦ?堕?村????ユ????寰?澶х??褰卞???????╅???涓?????灏?????濂藉?????ュ悍??纰虫按?????╅??╋???楹︾?????ㄩ害?㈠??绛?锛???椁???濂戒?瑕???纰虫按?????╀???涓?瑕?浠ヤ负涓???纰虫按?????╁氨?界?︿??ワ??????版???ュ?浠????????虹?????┿??
????4????????姘存??寰???瑕?
???????ョ??MM瑕?澶????伴???????锛?瀹?浠??????ュ悍?????ラ??┿??涓?瀹朵?缁???????????杈?浣?锛?瀵???氦缁寸?锛??藉ぇ澶у???楗辫?规??锛????跺??涓?浼?????????杩?澶?????浠?キ????涓?涓?按??涔??????楗辫冻??????灏?椋?????濂芥?规???
????椋??╄?介ケ?硅?藉???ユ?ㄨ??
????????
????濡????冲????繁蹇??辩??浜哄?昏?涓??浜轰???锛???????繁??浜?澶??褰卞??褰㈣薄??璇?锛?涓?濡ㄥ??逛?浜????㈠????????椋????????村??瀹?楠?璇???锛??╀???浜??辩?????辩??娌圭??濂虫?э?涔?????12灏??堕?藉?缁??戒?????ソ??楗辫?规????????涓?????澶ч???ュ悍??涓?楗卞???????革??藉????跺?版?у?堕?娆诧?涓?濡ㄥ???╁??????????锛??у?惰??繁璁╀汉???版??????椋?娆插??
????槌?姊?/p>
????濡???浣??ㄦ??涓???涓??洪??浼???璇?锛?涓???涓?濡ㄩ???╁??涓??归?姊ㄣ????О锛?濡?????椁???浜?槌?姊ㄧ??璇?锛??藉?????涓ゆ??楗辫?规??锛????堕??浣?涔???“?冲???圭?瑰?”??娆叉??涓ゆ????????涓??姊ㄥ氨?借?峰???ソ?????堕?娆茬??????锛?濡??????ㄥ???繁??楗??涓?濡ㄤ互槌?姊ㄦ?ュ??浠h??绫伙?涓?浣?楗辫?规???村己锛?涔??芥???惰?澶????介?????ャ??
????璞?绫?/p>
????褰???????浼?寮?????楗??冲???逛?涔????跺??锛?涓?濡ㄤ??????╄?绫伙?涓?绠℃??ぇ璞???灏?璞???姣?璞????朵???璞?绫荤??锛?澶у??拌?绫讳腑?藉????浼?璐ㄧ?????借川锛?姝ゅ?璞?绫讳腑杩?????濂虫?т滑????娆㈢????姘у???╄川??B??缁寸??绱????????抽?绾ょ淮绛??ュ?荤?╄川锛??ㄩ???╁????讹???互澶????╄?????璞?骞茬?涓?绯诲??璞??跺????
????杈f?
????濡???浣??昏???╃?よ??搴?涓?????澶у揩?甸?锛??d?涓?瀹?涓?瑕?蹇?浜????卞?瀹舵?句??硅荆妞???杈f?涓???????杈f?绱??藉???楂?韬??浠h阿锛?姝ゅ?锛?杈e?抽??╄?藉??у?朵汉??椋?娆诧???浣?浜虹??椋?娆层??浣????变?杈f?绱??烘??ц?寮猴?瀵规??????烘?涔?姣?杈?涓ラ??锛???姝や?瀹?瑕?娉ㄦ??涓??藉??澶??杈f?锛?浠ュ??浼ゅ????????
????榛?宸у????