晒太阳有什么好处很多人对这个问题比较感兴趣，下面让我们一起来看澶崇濂藉浠涔锛，希望可以帮助到你。
??澶??崇??濂藉???浠?涔?锛?
??澶??冲ソ澶?
????绌舵?骞虫?瑰??绫崇???ゆ?撮?插?ㄩ?冲??涓?3灏??讹???骇??绾?0?介????浣???缁寸??绱?D???充娇灏?濠村?垮?ㄨ韩绱ц９琛ｆ??锛?????撮?查?㈤???姣?澶╂??澶???灏??讹?涔???骇??400?介????浣?缁寸??绱?D???ヨ?濠村?挎?澶╃淮??绱?D?ㄩ?ㄩ??瑕???
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2????澶??宠??藉?澧?寮轰汉浣??????????姐??澧??????????娲诲?????冲??涓???绱??绾挎??寰?寮虹???????藉??锛?涓??????????浜???姣??ㄩ?冲??涓?????灏??舵???板??讹?灏变?琚???姝汇??
3???ュ???ㄨ?瑙ｄ汉浣????借??寰?浠ュ??蹇????归?????涓?瀹???浣??ㄣ????澶??宠?藉?淇?杩?浜轰???琛?娑插惊????澧?寮轰汉浣??伴??浠ｈ阿???藉????璋???涓??㈢?缁?锛?浠???浣夸汉浣????拌??灞?????????
4????澶??宠?藉???楂??锋?ч???ф?绱?姘村钩锛?澧?寮烘?ф?锛???楂?绮惧?璐ㄩ??????涓轰汉浣?琛?娑插???句父婵?绱???姘村钩锛?浼?????浣???缁寸??绱?D??????澧?????涓???????绌惰???娆¤?瀹?锛?姣?澶╂??澶???灏??讹?浜轰????句父婵?绱?渚垮?????69%??
5???冲??涓???绱??绾胯???互?烘?楠ㄩ??堕??绾㈣???锛???楂???琛????斤?浠????叉?璐????
??灞?璧???
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1??瀛?濡?锛?
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2??瀛╁?:
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澶?澶╁氨涓?瑕??存?ュ?ㄩ?冲??涓?锛???涓烘??????㈠???峰??互?ユ?ｅ???绱??绾跨?у?????浜????锋??ˉ???????逛汉缇ゃ?????ㄤ???9?朵互????涓???4?朵互????澶??筹?浣???濂戒?瑕??????哄?绘??澶??筹?濡????ㄦ???????冲??涓??＄??锛??????藉???????句???涓?即?匡?杈硅??澶╄竟娲诲?????互杞绘?炬?ュ??绱??绾跨?у???
浜???娉ㄦ??浜?椤癸?
1????澶??虫??杩?涔?澶?濂藉?锛?浣???涓????搴︽?存??锛?涓?????瑷?锛????よ?涓虹?界????浜烘??ㄦ??3~4娆?0~20??????澶??筹?灏辫?芥弧瓒充汉浣??堕??缁翠???????姹?浜???濡???涓轰?浜哄伐????缁翠???锛???濂介???╁?ㄤ???10?瑰?颁???2?硅?娈甸?冲????瓒崇???堕?存??澶??炽??澶╂??????????讹?姣?娆℃??5~10?????冲????(??????绀?濡??????ㄧ??????瀛ｈ?????ㄩ?冲??涓???澶??筹?涓?瀹?瑕??撮???冲附??)
2????瑕????????????澶??宠?芥????韬???ュ悍锛?浣?涔?涓?搴????╂?ユ?褰?涓??缁??涓や釜灏??惰?涔??ㄨ８?版???????告?跺????冲????quot;?诲舰?荤?"锛?璁╀汉?ュ悍??娲诲??锛?杩?澶?????绮炬?绁?锛?杩????ｇ???ょ???????姐????浠????瀛ｈ??????锛??规????韩缁?楠??ュ?冲???澶?涔????借?峰?濂界??????锛???涓?瑕?????缁翠????规???????ㄨ８?版??澶??筹?绌跨???琛?～????￥?冲????
3???﹀?瑕??瑰??敞???????杩?澶??版?ュ??????寰?瀹规??浣夸汉浣???榛???/a>杞?负榛?绱??ゆ?????ょ??锛???澶??虫?朵?瀹?瑕?绌挎?撮?叉??琛ｇ?╁????ｇ???ㄤ?????璧锋?ャ??
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缁?甯告??澶??筹?瀵规??浠???韬???芥?????濂藉?锛?
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涓?????楂???????
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??澶??崇????ぇ濂藉?
??澶??崇????ぇ濂藉?
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??澶??崇????ぇ濂藉?1
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2??甯告??澶??冲??灏?????
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3??甯告??澶??宠?绠℃?村?ュ悍
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5??甯告??澶??宠?芥????婵?绱?姘村钩
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7??甯告??澶??冲?寰???????
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??澶??崇????浣虫?堕??/strong>
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2??姣?娆℃??澶??崇???堕?存??濂藉??5-20???? ????瀹?澶??冲??锛?灏??????????杞昏交???╄?搁???瀵规?蹇?瀹?绁?????缂??插?崇?瑰????????涓?????澶??虫?讹???互璁╄韩浣???瀵圭???冲??锛?涔???互涓?杈规??澶??充?杈规????韬??锛?甯??╄???浜???姘?琛???
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??澶??崇????ぇ濂藉?2
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婢虫床?界?澶у???涓?椤圭??绌舵???猴?缂轰??冲???у????芥????磋?瑙???????涔?涓?????绌朵汉??????璁や负锛??冲????互?烘?澶?宸磋?虹??????锛???澶?宸磋?哄??府?╅?垮???艰酱???匡?杩????叉?杩??ョ?肩??????绾垮?ㄨ???︽?跺?虹?扮?︾?规???层????姝わ?澶???澶??筹?澶??版?峰?娲诲????藉府?┾??涔﹀??瀛?????浣?杩?瑙?椋??┿??
琛?绠℃?村?ュ悍??
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寤堕?垮??姐??
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????婵?绱?姘村钩??
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