吃什么食物可以减肥很多人对这个问题比较感兴趣,下面让我们一起来看浠涔椋╁互/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>浠涔椋╁互/span>,希望可以帮助到你。
??浠?涔?椋??╁??互????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╁??互????/span>
涓???浣??介??楂?楗辫?规????椋???/strong>
杩?绫婚??╀富瑕????抽?绾ょ淮绫婚??╋?
璋风被:澶ч害,??楹???楹?楂?绮?绯?绫?楹﹂焊,??绫崇?.
????:绗?绫绘??楂?,?¤????,??璞?,璞?璞?,榛?璞???????,澶ц????,榛??辫??,棣?妞跨?借??绛?.
姘存??:?????,?ㄧ??,灞辨?,??骞?姊?骞?姗?姒?绛???
?抽?绾ょ淮??互淇?杩????ワ???涓虹氦缁寸?姣???灏???浣?绉?ぇ锛?杩?椋?????濉?????锛???瑕?杈??挎?堕?存?ユ???锛?寤堕?胯????绌虹???堕?达?浣夸汉瀹规??浜х??楗辫?规??锛???灏???????????锛????讹??抽?绾ょ淮??灏?浜????ラ??╀腑??????姣??硷?绾ょ淮绱??ㄨ????浼??搁??????????涔????轰?澶?锛????╀???灏?????Н????涓??????跺??揪?板???ョ??????
浜???甯??╄韩浣?娑?????????椋???/strong>
1??杩?????ㄨ?抽?绾ょ淮
灏ゅ?舵??胺?╄?抽?绾ょ淮锛?瀹?浼??ㄥ?哄???搁????????绯?绫伙????╀???????绉??杞?????
2??榛?????/p>
榛????′腑?????″???藉???????????瑙o???楂??伴??浠h阿??搴﹀???荤?煎己搴︼?杩??藉?╁翱??姘淬???瑰??姘磋?匡?浣????????跺??涓?瀹?涓?瑕??剧?
3??缁胯??/p>
缁胯?朵???浠ヨ?戒?杩?浣?????杞伙?????涓哄??????胯?堕????杩?绉?妞??╁??瀛︾?╄川?芥???舵??楂?浠h阿???斤?杩??界缉灏????????锛??绘??扮???????????褰㈡????
4??瑗挎??
瑗挎??涓???棣?姘???????互?烘?浜ゆ??绁?缁?锛?浣夸氦??绁?缁?澶?浜??村??舵??锛?浠???杈惧?颁?杩???瑙f?绱???娉???????锛????╀?娲诲????瑙i?讹?淇?杩???????瑙?/p>
褰??跺???椋??╁???ユ????娲绘?瑰?涓?涓?绉????跺??杈??╋?濡???韬???烘?版?杈??版????宸茬?浼存???ヨ??寮?????浠h阿???锛?搴?璇ュ?诲?婚?㈠?姹?涓?涓??荤????甯??╋?渚?濡?锛????╁??????琚??惰??绛?浠h阿????????????杞?????剁郴缁?绛?????涓?浠??ユ不???规?锛??芥??府?╁???ョ??绉?瀛︽?规?锛???涓????镐俊姹?婀?娌℃??璧?璐ㄧ???????烘???︼?涓?浠?涓??藉???????借?浼?浼ゅ?韬??~~
??浠?涔?涓?瑗垮???ユ??蹇???????
??浠?涔?涓?瑗垮???ユ??蹇???????
??浠?涔?涓?瑗垮???ユ??蹇???????锛???娲讳腑锛?浜轰滑?藉??娆㈤??杩?杩??ㄦ?ュ???ワ??????ョ???瑰???甯稿???浣????澶?浜哄?ㄥ???ョ???跺??锛?????涔?涓????濂姐?????宠????ユ??????锛??d?灏遍??瑕??惧?伴??????繁???规???涓??㈡????涓哄ぇ瀹跺??浜?????浠?涔?涓?瑗垮???ユ??蹇???????????瀹癸?甯???瀵瑰ぇ瀹舵??甯??╋?
??浠?涔?涓?瑗垮???ユ??蹇???????1
涓?????浠?涔?椋??╄?藉????ュソ??/strong>
1??绾㈣????ぇ瀹跺??????????椋??╋??瑰????娆㈣?锛?瀹?绾ょ淮璐ㄦ?捐蒋锛???瀹规??琚?汉浣?娑???锛???渚挎??姣?????????寮猴????锋??楗辫?规??锛???浠ュ父琚?汉浠??浣????ラ??╂?ラ????涔???浜虹?存?ヨ?绾㈣???浣?涓婚?锛??舵??绾㈣??キ??绾㈣??播??娓??哥孩???涔????绾㈣?????濂舵?????舵??绾㈣????濂堕ギ?ㄣ??绾㈣???????????浣???锛?澶х害??????绛?????棣?澶寸??涓???澶???
2????浠?父甯稿?ㄥ??澶?浜?涓?瑗匡?涓?澶?ソ娑??????跺??灏卞???瑰北妤?锛???涓哄???互甯??╂??浠????娑?????灞辨?涓???????绮?绾ょ淮楂?杈?0%锛????杩??????ㄣ??灞辨?杩???互澧????????介?舵椿?э????????????惰?戒?杩???????瑙o?璧峰?版?椋?绉????╂???浣?????ㄦ?????绫绘?归?㈠????灏ゅ?舵?捐????瀹?杩?????琛?????琛?????浣????瀵归??插?琛?绠$?剧????寮哄??蹇?????澶???????
3???ㄧ??????涓?绉??ㄧ???电?锛?杩?浜??ㄧ???电?涓?浠?????瑙h???借川??绯?绫伙??村????瑙h?????杩???互璇存???ㄧ????澶х???圭?癸???杩???瑙h??????互?婚?よ???锛?缂╁??ュぇ缁???锛?淇?杩??伴??浠h阿锛????舵??澶?浣????????轰?澶?锛?浠???杈惧?板???ョ????????姝ゅ?锛?杩???娌荤??????????娑???涓?????棰??叉???绯荤???????浣??ㄣ??
4???规??纭?????涓?????姘存??涔?涓?锛???涓?????寰?浣????变??规??????赴瀵????抽?绾ょ淮???讹??????跺?烘?????????锛??????浜轰?缁?杩?锛?浣?瀹?姣?娆$?杩?浜轰??讹??讳?????甯﹁蛋?逛?涔?锛?姣?濡???????娌硅???︹?﹀?ㄥ府?╀汉浠???补锛???杞讳????????讹?杩?浼?浠ょ???ゆ?村????浜?鼎娉姐??
浜?????浠?涔?涓?瑗垮???ユ??蹇?ソ??/strong>
浣抽ギ椋?绉?璇?1锛?澶??村???瑕?绮炬??缁???
瀵规??浜?浜烘?ヨ?锛???澶?瀹垫???绉?涔?????濡???浣?缁?甯稿??????璇?锛?澶?瀹靛氨??ˉ???介????韬????瑕???涓?瑕??镐俊??涓???涓?瑗夸???????璋?瑷?锛?涓?涓???涓?蹇???楗ラタ?¤?涔?涓?瑙?寰???釜濂芥?规???
浣????澶??磋??ㄨ?灏?锛??ㄩ???╁??????跺??灏辫?绮炬??缁???浜?锛????ョ????杩?澶????璁╀?????????澶?瀹垫??濂芥??互??楹︺??浣?????濂舵???????伴?????涓轰富锛?杩??疯?借?浣?楗辫?瑰???﹁韩?︼?
??浣抽ギ椋?绉?璇?2锛?????涓?涓?浣????︾????楗夸?
褰?浣??冲??涓?瑗跨???跺??锛???涓?瑕??ョ??杩?椋?锛?瑕??充?涓???繁???︾????楗夸?????濂芥??????涓???按锛?绛?15????宸﹀?筹?濡???浣?杩????寰?寰?楗匡??e氨璇存?????跺??瑕???涓?瑗夸???
?﹀?锛??跺?浣?????????浣????冲ご澶у?锛???姝や?涓?蹇????ヨ?澶???椋??╂?ュ~琛ュ?锛??????版???ラ??╀?浠?瀵瑰?ュ悍????锛?涔??藉??灏??????????ャ??
??浣抽ギ椋?绉?璇?3锛?澶???姘存???朵??ュ悍楗???
浜轰滑缁?甯镐?娣锋?楗ラタ????骞叉复??锛???浠ワ?澶???姘存???界?存?ュ??灏????????ョ??濂芥?规????﹀?锛?澶???姘磋??芥??楂??伴??浠h阿??搴︼?瀵瑰???ラ??甯告???????や?澶???姘达????ョ??MM涔?瑕?澶???涓?浜??ュ悍楗???锛?姣?濡?浣?????濂跺??缁胯?剁?????缁胯?朵腑???抽????????╄?芥憾瑙h???????娴??昏?婚?叉?????Н婊?浣?????缁胯?朵腑???胯?剁??锋????姘у??????楂??伴??浠h阿绛?浣??????互??灏??????????绉????姝よ揪?板???ュ??????
??浣抽ギ椋?绉?璇?4锛?浜???浣??????辩??椋???/strong>
涓?瑕???涓轰???娆㈠????椋??╁?浜?楂?????椋??╁氨??缁?瀹?锛??f?蜂?瑙﹀??????寮规?ф?撮???锛?涔?灏辨???璁╀??ㄥ????涓?浣????跺??澶у???瑰??锛?杩??峰氨?村??寰?涓??垮け浜???浜???浣????辩??椋??╋?浣???????堕??ㄧ??浠介??锛?杩??疯?藉府?╀???灏??????????ャ??涔??芥弧瓒充?瀵瑰???娓存??锛??芥?????у?舵?撮ギ?撮?????????
涓??????藉??补????绉?缁?濡?椋???/strong>
????
??浠?父??????????瀹??ュ?绘????甯哥??`涓板?锛?????瀵???汉浣?蹇??????¤????绱???纭??虹???缁寸??绱?C??灏煎???哥?缁寸??绱?锛??芥????浠??涓???????ュ?荤?╄川??
浠ュ????涓轰汉浣??告?剁????????????绛?寰?????绱?????????姹??????????????????????介?讹??藉府?╄???借川??娑???锛??藉??瑙i奔????锛???????杩?澶ч???椋??ㄣ??
????/strong>
?????????ュ??娌广??姗???????缁寸??绱?B??C绛?????锛?瀹????????ュ??娌瑰?????????娓╁???烘?浣???????杩?娑???娑茬????娉?甯??╂???锛????よ??姘?锛?杩?????灏??归?ㄨ??????绉???
澶х?借??
?ㄦ?ュ父??娲讳腑锛???浠??甯稿??澶х?借??锛?澶х?借??涓?????瀹????抽?绾ょ淮??缁寸??绱?锛??ㄨ?涓??冲???虹?肩??澶?澶╂??浠??瀹?瑕?澶????伴???澶х?借??锛?杩??锋?????ょ?笺???婚???浣??ㄧ????
涓?杩?锛?涓?瑕????ㄥ?澶?????ュ?荤???澶辫?澶???澶х?借?????﹀?锛?娑????ф??¤??涔?涓?瀹???椋?澶х?借??锛?浠ュ??绮?绾ょ淮????韫??烘??????????€??
?昏???
璞???缁?杩??峰?伙??戒骇??涓?绉??告?х?╄川锛?杩?绉??告?х?╄川?界?村??浜轰????????濡??界?甯稿???昏???锛????╀???????娉?锛?浣夸???绉??????????????灏?锛?杈惧?板???ョ????????
?昏????锋??瀛???澶????ュ?讳赴瀵???????灏?绛??圭?癸?涓?浼????????剧??楗ラタ????
榛???
榛???????缁寸??绱?C??缁寸??绱?B????璁稿?寰????跨?╄川锛?瀹????????ュ?绘????涓板???榛???搴????ㄧ??姘翠腑娉?5??20??????娲?????椋???
?ㄧ??姘存场榛????跺???挎??澶村?绘?癸?淇???榛?????瀹??达?浠ュ???ュ?荤??ㄦ场??杩?绋?涓?????㈡?澶便??
?﹀?锛???????搴??板???板??锛?涓?瑕??挎?堕?存?剧疆锛?浠ラ?叉?缁寸??绱???澶便??
????????绉??????????ュ????椋???/strong>
?扮??
?扮??锛??????????甯稿ソ??娣?绮?????涔?涓???
???剁??灏??扮????浠h胺?╀???????????┿??涓?棰?绐??ゅ?扮??锛???渚垮?锛???涓?????杩????????姹????冲氨宸茬???????濂藉??锛?
????????涓板???椋??╃氦缁淬??澶?绉?缁寸??绱????跨?╄川???ㄦ????????被涔?涓????????缁翠?????????涓轰赴瀵?锛???涓?缁翠??????????绫崇??涓ゅ??锛?杩?????寰?澶???浜轰???己灏????俱??????????澶т???????ヨ???磋??锛????????????鸿?姐??淇?杩?娑???浠ュ???告?惰?藉??锛??锋??琛ヤ腑??姘??????斤?甯??╂???浣胯韩浣??㈠??ュ悍锛?瀵逛究绉???????
绾㈣?
绾㈣?锛???澶у??楗辨弧??????娣?绮???绗??椤轰?????涓??????╂按?ゆ箍??娓?????琛???娑??胯В姣?浣??ㄣ????椋??ф??????璋?锛?绾㈣?涔?椋??︿汉??璋????ф?绮?锛?灏辨???戒?琚????娑???锛??村?拌??ュぇ????娣?绮???褰???涓?璞?浠?????娣?绮???锛?浼????伴ケ瓒筹??ㄥ?涓??ョ???????灏?锛?骞舵?瑰???ㄨ韩???板?绱?????搴︺??
娉ㄦ??锛?娲ヨ????ワ?娑??︿?浜烘??椋?绾㈣?
?辨ぐ??
?跺?澶ч?ㄥ?????????芥???濂界????浣???负浣??辨ぐ??浼??垮?板???????杩?????涓鸿?辨ぐ??????淮??绱?B??????涔?姣??朵??????ュ?楂?锛?璁板?锛???涓?涓?瑕?灏??辨ぐ??????浜?锛?杩??峰?诲??灏辨?璧板???
????
????涓?????澶ч??????璐??瀵逛?灏?姘ф?甯﹀?ヨ??????甯告????澶?锛???涓哄???娌℃??瓒冲???姘ф?锛??伴??浠h阿灏变?????ュ?枫??
????姘存??
甯???????????剧?剧?姘存??锛??d?姘存??????界??????
?烘???锛???甫姘存??????楂?绯???锛?椋??ㄥ??????瑕????躲??涔?灏辨???涓?涓???????澶?????互??浜?浠斤?
褰??讹?姘存??骞层??缃?澶存按????甯?????姹?灏卞???浜?锛?
灏介??灏?????姹?????涓哄?ㄥ???肩??杩?绋?涓??浼?娣诲??寰?澶?楗辫冻??锛?淇?杩????????ㄣ????浣??﹀?姘存??????姹?锛?娴?垂?碉?娴?垂姘达?娴?垂浜哄??锛?杩?涔?涓???????
?瑰???惰??椴?涔?/strong>
??涔崇?杩???璐?????????????峰?达?灏卞????涓?????椴?濂讹?浣????锋????濂讹?甯?????村?????ㄨ????浣??????惰??锛??板?宸??灏?锛?浠???涔冲???辫??濂讹?蹇?椤诲?ㄥ??宸ヤ??????ㄧ?蹇?????涔宠????绂伙???渚??ч??瑕????ラ??褰???姣?渚?锛??ㄨ????濂讹??????????惧??涔?3.0~3.8锛?浣????????惧??涔?0.5~1.5锛?0.5浠ヤ?琚??绫讳负?惰??锛??ㄨ????????灏?杩????????涓ゅ??锛???浠??????ョ??锛?浠ュ????90cc????濂舵?ョ??锛??ㄨ????89澶у?★?浣?????36澶у?★??惰????9澶у?★?涔???涓?灏?宸????
??浠?涔?涓?瑗垮???ユ??蹇???????2
1????????
?锋???╁翱涔?????锛??芥???烘按??锛???杞讳?????濡?缁?甯搁??ㄥ??????互?瑰??椋??╀腑??娣?绮???绯?绫伙??叉??惰浆??涓鸿??????姝ゅ?锛?????瀵???淮??绱?锛?涓???????杈?浣???
2??榛???
????????浜??革??????剁?绫婚??╄浆??涓鸿?????榛???杩?????涓板???绾ょ淮绱?锛??藉??寮鸿?????????????澶т究锛?涓?????????涔?杈?浣???
3??涓???
涓???涓??????????冲??绮?娑叉???╀?澶т究????锛?涓???????涔?寰?浣???姝ゅ?锛?涓???杩???赴瀵???缁寸??绱?B1??B2??A??C??????纾枫????绛??跨?╄川??
4???借????
?????ュ?娌瑰??娣?绮??讹????╀?娑?????????被椋??╃???伴??浠h阿锛??叉????????????绉????借????涔?????姘???淇?杩???渚跨??浣?? ??
5??绱???
绾ょ淮????楂?锛?????????浣?锛???浜х??楗辫?规??锛?杩???娓????╁翱?????姐??
6??????
??氦缁翠赴瀵?锛??界????澶т究锛???????涓??澶??????借川?????????轰?澶?锛??叉??????ㄤ???????绉???
7??娴峰甫
??ぇ??绾ょ淮?????哄??绱?锛??瑰?????剧??????????涓板?锛?锛?????渚垮???╁翱?????姐??
8??缁胯???/strong>
姘村??????澶?锛???????灏?锛?涓???褰㈡??????????惰????╁翱?????姐??
9??杈f?
?锋??娑???浣????????????斤?涓?瀵???淮??绱?锛?????????涔?杈?浣???
10???规??
???????惰川锛?杩????绉???憾?х氦缁磋川锛????╀???浣????洪?????规??杩?瀵????绾ょ淮锛??藉?告?跺ぇ????姘翠唤锛?????汉浣?瀵圭????告?讹????跺?杩??藉?烘??????????淇?杩???渚裤??
??浠?涔?涓?瑗胯?藉?????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?涓?瑗胯?藉?????/span>
??浠?涔?涓?瑗胯?藉?????/p>
????浣??ラ????浠?涔?涓?瑗胯?藉????ュ??锛?璋??板???ワ?寰?澶?浜鸿?涓哄???介??杩?杩??ㄦ?ュ??帮?浣??跺???杩???涓?瑗夸?????互???ョ?????d???浠?涔?涓?瑗胯?藉????ュ???涓??㈡????甯?ぇ瀹舵?堕?????藉?甯??╂??浠????ョ??椋??╂???锛?????瑕???????璧剁揣?惰??璧锋?ュ?с??
??????浠?涔?涓?瑗胯?藉?????
????1??璞?绫?/strong>
????Tips锛?????ぇ璞???璧よ?????璞?????瀛h???楣板?磋????╅┈璞?绛???
????榄???锛?澧???????锛?甯??╃???ц?????璋???娑???
????绉?瀵?姝﹀???绾ょ淮锛??堕?革????借川锛?涓?楗卞????????澶ц?绛?)锛???锛???(澶ц?绛?)锛???
????瀵规??锛??ヨ??锛?缁?????锛?蹇?????锛?楂?琛???
????浼?浼达???璞?锛?璞?璞?锛???璞?锛????剧???璞?娌?
??????????锛?娌圭?歌?瀛?(????楂?楗卞??????;?よ?瀛?(楂?绯?)??
????褰?浣?浜?瑙h?绫荤??濂藉?锛?浣?灏辨??娉???缁?瀹?锛??ゆ弧浜????借川锛??村??????灏?????????????跺???氦缁村??寰?????绱???绱?椋?涓讳?????瀹?褰?浣???绫荤???夸唬??锛???涓?姣???绫诲ソ??涓??规???瀹????????村?(褰??讹?妞??╂?ц???借川杩?????娉?瀹??ㄤ唬?垮?ㄧ?╂?ц???借川)??浣?涓鸿???锋?ㄨ????12绉?榄???椋??╀?涓?锛?浣?瑕??????????蹇借?瀹?锛?骞惰?瀹??ヤ唬?夸??ㄥ????绫伙?涓??ㄤ??ヤ?浼????板ぇ??楗卞???????????浜?锛?????浠d?浠ラ??伴???绾ょ淮??
????2??????绛?缁胯?茶????
????榄???锛????惰???卞??涓?绉?????琛拌??杩?绋?????瀛?)锛?澧???楗辫?规??
????绉?瀵?姝﹀???缁寸??绱?A??C??E锛??堕?革?beta-?¤????绱?锛??跨?╄川(??????????)锛?绾ょ淮
????瀵规??锛??ヨ??锛?????锛?蹇?????锛?涓??锛?楠ㄨ川????/p>
????浼?浼达???瀛??辩?????濡?瑗垮?拌?卞??????锛?缁胯?层??榛??层??绾㈣?层??姗??茬??????濡??︾?锛?杈f?锛??¤????
??????????锛????剁??????(杩?楂???Na锛??ュ?诲????澶ф????????娌规蹈??????????补??杩?澶?????????
????濡???浣???涓?涓???荤????濡?濡?锛?濂瑰氨浼?姣?澶╁己杩????瓒抽????????????瀹?浠??涓轰???渚?涓板???缁寸??绱????跨?╄川锛?浠ュ??绮?绾ょ淮锛????跺?????涓?楂?(?瑰?????姣?璧峰ぇ澶??版按???ヨ?)??杩??????ョ??浜烘??涓??藉拷瑙???椋??╀?涓???
????涓?灏???????灏变?甯︾?浣?灏?杩?涓??村ぉ??瓒冲???缁寸??绱?A??涓?????缁寸??绱?C锛?浠ュ???堕?糕????涓?绉??介?叉?蹇?????锛?涓????缁???????缁寸??绱?????????绫昏????????淮??绱????跨?╄川姣???涔?浠讳??朵?椋??╅?借?澶???
????????????瑕??у凡涓?瑕?澶?璇淬?????讹?Iris瑕?????浣??????瓒?瀹?杩??伴????跺??锛?灏辨??瀹?娑?????锛?涔?涓?瑕??硅?杩??挎?堕?达??﹀??瀹???瀹?璐佃?ュ?荤?浼?澶ч??娴?澶便???﹀?锛??硅????跺??涔?涓?瑕??惧お澶???娌癸??界?跺?浠???璧锋?ユ????ュ悍??椋??╋?浣????寰?寰?蹇借??朵腑??娌瑰??锛???涓?寰?澶?????寰??戒???杩?浜????剁??娌硅????
????3??濂跺?跺??
????Tips锛???????浣???????濂躲???稿ザ??濂堕????骞查????
????榄???锛?澧?寮洪?璐??淇?杩????ワ?澧?杩?楗卞????
????绉?瀵?姝﹀?????锛?缁寸??绱?A锛?缁寸??绱?B12锛??搁?绱?锛?纾凤??撅?浼?璐ㄨ????/p>
????瀵规??锛?楠ㄨ川???撅??ヨ??锛?琛???楂?锛?????
????浼?浼达???
??????????锛??ㄨ????濂讹???绯??稿ザ
????濂跺?跺??浠??ュ?讳??ヨ????涓??规???瀹朵?锛???涔?娌℃??浠讳?澶╃?剁??椋?????互?夸唬瀹?锛?灏辨????涓哄???互涓烘??浠???渚?涓?绉?寰?蹇?瑕????ュ?荤?????????
?????变?????娴?澶卞?蹇????浠??澶╅?介??瑕?琛ュ????锛?瀹??藉?寮烘??浠???楠ㄨ川??骞虫???ヨ?????缁????戒汉?板?ㄥ凡缁?寮?濮?娉ㄦ?????????ワ?涓烘???浠??澶╅??瑕?澧???濂跺?跺??????????
??????????浣???????濂躲???稿ザ??濂堕?????朵?涔冲?跺????互???ュ?跺?抽??????骞舵???洪ケ????????骞叉?般??涓?杩???????浣???????濂躲???稿ザ浼间??存???╀?浜?锛???涓烘恫浣??藉?????村???????绌洪?达?浣夸?涓??????拌??瀛?绌虹┖??Iris寤鸿?浣???瀹????ヤ???姣??ラギ椋?涓??浣?涓轰???楗??涔????涓???
????4????浠????告????辩??绛?????
????Tips锛?涓?????濡??辩??浠?澶??㈢???e?绾㈣。)涓?璧峰??;涓?瑕?瓒?杩??ュ悍楗???????ㄨ????????
????榄???锛?澧???????锛?澧???楗辫?规??
????绉?瀵?姝﹀??????借川锛?涓?楗卞???????缁寸??绱?E锛??堕???辩??涓?????堕??锛?绾ょ淮锛???锛?纾?/p>
????瀵规??锛??ヨ??锛?蹇?????锛?????娴?澶憋?????
????浼?浼达?????绫斤??佃?辩苯锛?槌?姊?/p>
??????????锛?????????????(杩?楂???绾冲????浼?缁?琛???????????)??
????涔?璁镐?????琛ㄤ腑锛?浣?浼????板??????????涓?浣?锛?浠?姝ゆ??瀹???涓哄???ユ???存??缁?寰??ョ??瀹朵????跺?浣?娌℃??瀹??ㄤ?瑙h?涓????ヤ腑??濂戒?浼淬??????涓?????????涓?涓?楗卞???????革????浜轰???甯稿??濂界??涓?绉??????革????讹?瀹?杩???互璁╀?涓??????伴ゥ楗裤??????涓???楂????斤??????借川??涓昏??ユ?涔?涓?锛?瀹??藉欢杩?浣????伴ゥ楗跨???堕?淬????浼?璐ㄧ??绾ょ淮??浼?澧???浣???楗辫?规????
?????﹀?锛?????杩??芥??渚?缁寸??绱?E锛?瀹??借?姘歌?????ャ?????ゅ?瀚╋?瀵瑰コ?у挨?舵???┿???ゆ?涔?澶?锛?瀹?杩?瀵???????纾风?寰?????绱???
??????姝わ????㈠?拌?瀹?浠?父浼村乏?冲?э??ㄥ??ヤ唬?垮??椁?涓???楗煎共??????绫宠?憋???瀹????モ??榧??卞??????椋??╁??????
????5????楹︾??
????Tips锛???绯?锛?娌℃??娣诲??椋??ㄩ?????濂剁簿??
????榄???锛?澧????介?????ㄥ??锛???浣????洪??锛?缁存??琛?绯?姘村钩锛?寤剁?楗ラタ??
????绉?瀵?姝﹀???澶???纰虫按?????╁??绾ょ淮
????瀵规??锛??ヨ??锛?蹇?????锛?绯?灏跨??锛?缁?????
????浼?浼达?楂?绾ょ淮璋风被锛?濡?????楹哥氦缁??ㄩ害?㈠??涓轰唬琛ㄧ???ㄨ胺??
??????????锛????璋风被楹︾??
????杩?缁?瀵规???涓??缇???椋??┿??濡???浣??ㄥ?浣?涓烘?╅?锛?瀹???互璁╀???璧峰??剁?????′?????绌猴?浣夸?绮惧????娌???浠h阿?虹??;濡???浣???澶??昏????涓?瑕?蹇?浜??ㄥ????涓???跺??浜???澶?????楹︾??锛?瀹?浼?璁╀??ㄨ??ㄧ???跺??浣?????娌?锛?杩??ㄥ???ユ?????村ソ;濡???浣???椁?涓???涓?纰???楹︾??锛?浣?灏?涓?浼??宠捣澶?瀹典?????楹︾????浣?????濂剁??村氨???????。锛?璁╁?浠??撮?绻????虹?板?ㄤ???椁???涓??с??
????楹︾????????憾?х氦缁达?瀹???互姣?涓?婧舵?х氦缁?濡?????)?????ㄤ??????ㄦ?撮?跨???堕?淬?????讹?姘存憾?ц?抽?绾ょ淮??互??浣?琛?娑蹭腑???洪??锛???????蹇?琛?绠$????????
????璇风?镐俊??锛?浣???瑕??村???绾ょ淮锛???憾?у??涓?婧舵?х??????浠??澶╁?璇ユ????25??5??绾ょ淮锛?浣?澶??颁汉浠?浠?????浜?涓?????绾ょ淮涓?浠?璁╀??存??楗卞????锛??磋?戒?杩????????????涓?涓????锛?涓轰???韬????椋??╁?告?惰?绋?涓??浜???瀹朵?韪㈠?烘?ャ??瀹?淇??や?杩?绂诲?????锛?骞舵??缁????????寸???╄川娓????轰?????瀛???
?????﹀?锛???楹︾??姣??朵?璁稿?椋????磋?界淮??浣???琛?绯?姘村钩锛?杩?浣夸????板?绱?姘村钩绋冲?锛?骞剁‘淇?浣??ㄦ?板??朵???涓?浼???瀵归??╄椽寰???????杩?瀵逛??????ュ???甯??╋???涓鸿?板?绱???浜х??浼???缂?浣???浠h阿锛?骞跺?????哄?濮??ㄥ???????淇″?枫??楹︾???ㄤ???????寮?濮?娑???浠ュ??锛???瑕?涓?涓???㈢??杩?绋??ユ????告?讹?瀹?姣?涓?????纰虫按?????╅???(姣?濡????㈠??)瀵艰?存?翠????板?绱?姘村钩??
??????浠?涔?涓?瑗胯?藉?????
????1????绫?/strong>
????榄???锛?澧???????锛????ц????/p>
????绉?瀵?姝﹀??????借川锛?缁寸??绱?A锛?缁寸??绱?B12
????瀵规??锛??ヨ??
????浼?浼达???
??????????锛???
????寰??挎?堕?达???绫昏?璁や负?????剁??瀛??????涓轰袱涓?浮?????????洪??宸茬?瓒?杩?姣?澶╃???ㄨ???笺???跺?锛?浣?瀹??ㄥ??互??寮???榛?锛?淇??????姐??
????瓒??ヨ?澶?????绌舵?剧ず锛?姣?澶╁??涓?涓や釜楦¤??涓?浼???楂?浣??????洪??姘村钩??浜?瀹?涓?锛?澶ч?ㄥ??琛?娑蹭腑???洪??锛????变汉浣?浠??抽?????腑?峰????锛?????椋??╀腑?????洪????杩?灏辨??负浠?涔?浣?搴?璇ュ?╃?ㄨ??绫诲???跺己澶х?????借川榄?????????????涓?????楂????????╁?浠峰?尖???????斤?瀹???互婊¤冻浣????????界????瑕?锛?????椋??╁苟涓??芥??渚??d?澶?????涓??芥??渚????㈠?ヨ?璇达?楦¤??涓??????借川锛??芥??朵??ユ??????借川?存?????板????????????充娇????濂跺????????灏???????楦¤??杩?????缁寸??绱?B12锛?杩?????????瑙g??蹇?瑕??╄川??
????2???﹁??
????Tips锛??????︾????锛??荤?????锛?楸笺??
????榄???锛?澧???????锛??瑰??????郴缁?
????绉?瀵?姝﹀????ㄧ?╂?ц???借川锛???锛???锛???姘ㄩ??????)锛?omega-3??????楸?锛?缁寸??绱?B6??(楦″??楸???缁寸??绱?B12锛?纾凤???/p>
????瀵规??锛??ヨ??锛???缁?け甯革?涓уけ璁板?锛?蹇?????
????浼?浼达?璐?绫伙??剧被绛?娴蜂骇??锛?瀵???mega-3??浜?楹荤苯
??????????锛?棣???锛????胯??锛??规?癸??歌??锛????匡????村???????.????????
??????涓哄?ㄧ?╂?ц???芥?存?ヨ?浜?韬???????借川锛???浠ュ??寸???浜轰????借川????瑕????﹁??????哥??澧??????????诲????
????????????哥??澧????????????借川??渚??╋?瀹?????姘ㄩ?哥??涓昏?椋??╂?ユ?????褰?浣???瑕?????????锛?姣?濡??????┿??????璁?????跺??锛?浣?灏遍??瑕???姘ㄩ?搞??褰??讹?????涔???涓?濂界???版?癸?灏辨???????楗卞???????????╄?伴?ㄧ???????︾????锛?瀹?浠?????韬????????????灏???????
????涓轰???灏?楗卞???????????ワ????╅奔绫?濡?????奔??椴?楸?浣?涓轰?????绫婚??╋???涓哄?浠?????涓?绉??ュ悍??涓?楗卞???????糕????omega-3?????革?浠ュ?????借川??omega-3?????告???╀???浣?琛????洪??????娌逛???????╀???灏?蹇?琛?绠$?剧?????g???遍?????芥?瑰?????????斤????芥???╀?娌荤????????
????3???辩????/strong>
????Tips锛??ㄥぉ?讹???绯???
????榄???锛?澧???????锛????ц????/p>
????绉?瀵?姝﹀??????借川锛?涓?楗卞???????缁寸??绱?E锛????革???
????瀵规??锛??ヨ??锛?????娴?澶憋??辩汗锛?蹇?琛?绠$?剧??
????浼?浼达??版??榛?娌癸???浠?榛?娌?/p>
??????????锛??归????浜х???????杞????????辩??榛?娌?/p>
????涓???锛??辩???辨???剁己?癸?楂?????锛???涓?涓?渚块??韬??哄甫??浣???????????╀?蹇????ュ悍??涓?楗卞???????瀹???互甯??╀??????????匡?浣夸????????????????讹?瀹?涔????????朵赴瀵???缁寸??绱?E????浣?浼????板??虹?板?ㄥ?澶??奸????????琛ㄤ?????瀹??藉??灏?(??棰???浣????辩汗??
????褰??讹???涓哄???????????浠ュ??楂?????锛?浣?姣?澶╂??澶??藉??绾?澶у?????绘?剧函澶╃?剁???辩???憋???涓????归????浜х??????锛?杩???浜?绯???
????4??姗?姒?娌?/strong>
????榄???锛???浣????洪??锛?澧?寮哄????郴缁?
????绉?瀵?姝﹀???涓?楗卞???????缁寸??绱?E
????瀵规??锛??ヨ??锛?????锛?蹇?????锛?琛???楂?
????浼?浼达??ヨ?辨补锛??辩??娌癸???楹绘补锛???绫芥补锛???绫虫补
??????????锛??朵???????姘㈠??妞??╂补锛?杞??????革?浜洪??榛?娌?/p>
????涓???瑕?寰??跨??瑙i??浜?锛?杩?浜?妞??╂补?芥???╀??у?跺?椋??╃??娓存??锛?杩?甯?????ц?????浣夸??????洪??缁存???ㄤ?涓?护浜烘???︾??姘村钩????浣?杩???瑕??村??????变?涔颁???蹇??诲?ㄦ?挎??ヤ?????娌规???涔???
????5?????????朵?娴???
????榄???锛?淇??ゅ???锛?澧?寮鸿???锛??瑰??璁板?锛?楗辫?规??
????绉?瀵?姝﹀?????姘у????锛?绾ょ淮锛?缁寸??绱?C 锛?涓瑰???/p>
????瀵规??锛?蹇?????锛?????锛??ヨ????
????浼?浼达?澶у??板?跺?姘存??锛??瑰?????规?????¤????
??????????锛????汇??????/p>
??????璁镐?杩?涓?澶??瑙f???锛?瀹????绉???璐ㄦ??锛?澶???????璐??涓?????????????????璐ㄥ??锛???婊℃?娑诧??????绮???澶?绮?绉?瀛???濡????虫Υ?????????¤??????绫?濡???????????)??瑕???瀛?绛??藉?浜?娴?????
??浠?涔?涓?瑗胯?藉?????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?涓?瑗胯?藉?????/span>
??浠?涔?涓?瑗胯?藉?????/p>
????浣??ラ????浠?涔?涓?瑗胯?藉????ュ??锛?璋??板???ワ?寰?澶?浜鸿?涓哄???介??杩?杩??ㄦ?ュ??帮?浣??跺???杩???涓?瑗夸?????互???ョ?????d???浠?涔?涓?瑗胯?藉????ュ???涓??㈡????甯?ぇ瀹舵?堕?????藉?甯??╂??浠????ョ??椋??╂???锛?????瑕???????璧剁揣?惰??璧锋?ュ?с??
??????浠?涔?涓?瑗胯?藉?????
????1??璞?绫?/strong>
????Tips锛?????ぇ璞???璧よ?????璞?????瀛h???楣板?磋????╅┈璞?绛???
????榄???锛?澧???????锛?甯??╃???ц?????璋???娑???
????绉?瀵?姝﹀???绾ょ淮锛??堕?革????借川锛?涓?楗卞????????澶ц?绛?)锛???锛???(澶ц?绛?)锛???
????瀵规??锛??ヨ??锛?缁?????锛?蹇?????锛?楂?琛???
????浼?浼达???璞?锛?璞?璞?锛???璞?锛????剧???璞?娌?
??????????锛?娌圭?歌?瀛?(????楂?楗卞??????;?よ?瀛?(楂?绯?)??
????褰?浣?浜?瑙h?绫荤??濂藉?锛?浣?灏辨??娉???缁?瀹?锛??ゆ弧浜????借川锛??村??????灏?????????????跺???氦缁村??寰?????绱???绱?椋?涓讳?????瀹?褰?浣???绫荤???夸唬??锛???涓?姣???绫诲ソ??涓??规???瀹????????村?(褰??讹?妞??╂?ц???借川杩?????娉?瀹??ㄤ唬?垮?ㄧ?╂?ц???借川)??浣?涓鸿???锋?ㄨ????12绉?榄???椋??╀?涓?锛?浣?瑕??????????蹇借?瀹?锛?骞惰?瀹??ヤ唬?夸??ㄥ????绫伙?涓??ㄤ??ヤ?浼????板ぇ??楗卞???????????浜?锛?????浠d?浠ラ??伴???绾ょ淮??
????2??????绛?缁胯?茶????
????榄???锛????惰???卞??涓?绉?????琛拌??杩?绋?????瀛?)锛?澧???楗辫?规??
????绉?瀵?姝﹀???缁寸??绱?A??C??E锛??堕?革?beta-?¤????绱?锛??跨?╄川(??????????)锛?绾ょ淮
????瀵规??锛??ヨ??锛?????锛?蹇?????锛?涓??锛?楠ㄨ川????/p>
????浼?浼达???瀛??辩?????濡?瑗垮?拌?卞??????锛?缁胯?层??榛??层??绾㈣?层??姗??茬??????濡??︾?锛?杈f?锛??¤????
??????????锛????剁??????(杩?楂???Na锛??ュ?诲????澶ф????????娌规蹈??????????补??杩?澶?????????
????濡???浣???涓?涓???荤????濡?濡?锛?濂瑰氨浼?姣?澶╁己杩????瓒抽????????????瀹?浠??涓轰???渚?涓板???缁寸??绱????跨?╄川锛?浠ュ??绮?绾ょ淮锛????跺?????涓?楂?(?瑰?????姣?璧峰ぇ澶??版按???ヨ?)??杩??????ョ??浜烘??涓??藉拷瑙???椋??╀?涓???
????涓?灏???????灏变?甯︾?浣?灏?杩?涓??村ぉ??瓒冲???缁寸??绱?A??涓?????缁寸??绱?C锛?浠ュ???堕?糕????涓?绉??介?叉?蹇?????锛?涓????缁???????缁寸??绱?????????绫昏????????淮??绱????跨?╄川姣???涔?浠讳??朵?椋??╅?借?澶???
????????????瑕??у凡涓?瑕?澶?璇淬?????讹?Iris瑕?????浣??????瓒?瀹?杩??伴????跺??锛?灏辨??瀹?娑?????锛?涔?涓?瑕??硅?杩??挎?堕?达??﹀??瀹???瀹?璐佃?ュ?荤?浼?澶ч??娴?澶便???﹀?锛??硅????跺??涔?涓?瑕??惧お澶???娌癸??界?跺?浠???璧锋?ユ????ュ悍??椋??╋?浣????寰?寰?蹇借??朵腑??娌瑰??锛???涓?寰?澶?????寰??戒???杩?浜????剁??娌硅????
????3??濂跺?跺??
????Tips锛???????浣???????濂躲???稿ザ??濂堕????骞查????
????榄???锛?澧?寮洪?璐??淇?杩????ワ?澧?杩?楗卞????
????绉?瀵?姝﹀?????锛?缁寸??绱?A锛?缁寸??绱?B12锛??搁?绱?锛?纾凤??撅?浼?璐ㄨ????/p>
????瀵规??锛?楠ㄨ川???撅??ヨ??锛?琛???楂?锛?????
????浼?浼达???
??????????锛??ㄨ????濂讹???绯??稿ザ
????濂跺?跺??浠??ュ?讳??ヨ????涓??规???瀹朵?锛???涔?娌℃??浠讳?澶╃?剁??椋?????互?夸唬瀹?锛?灏辨????涓哄???互涓烘??浠???渚?涓?绉?寰?蹇?瑕????ュ?荤?????????
?????变?????娴?澶卞?蹇????浠??澶╅?介??瑕?琛ュ????锛?瀹??藉?寮烘??浠???楠ㄨ川??骞虫???ヨ?????缁????戒汉?板?ㄥ凡缁?寮?濮?娉ㄦ?????????ワ?涓烘???浠??澶╅??瑕?澧???濂跺?跺??????????
??????????浣???????濂躲???稿ザ??濂堕?????朵?涔冲?跺????互???ュ?跺?抽??????骞舵???洪ケ????????骞叉?般??涓?杩???????浣???????濂躲???稿ザ浼间??存???╀?浜?锛???涓烘恫浣??藉?????村???????绌洪?达?浣夸?涓??????拌??瀛?绌虹┖??Iris寤鸿?浣???瀹????ヤ???姣??ラギ椋?涓??浣?涓轰???楗??涔????涓???
????4????浠????告????辩??绛?????
????Tips锛?涓?????濡??辩??浠?澶??㈢???e?绾㈣。)涓?璧峰??;涓?瑕?瓒?杩??ュ悍楗???????ㄨ????????
????榄???锛?澧???????锛?澧???楗辫?规??
????绉?瀵?姝﹀??????借川锛?涓?楗卞???????缁寸??绱?E锛??堕???辩??涓?????堕??锛?绾ょ淮锛???锛?纾?/p>
????瀵规??锛??ヨ??锛?蹇?????锛?????娴?澶憋?????
????浼?浼达?????绫斤??佃?辩苯锛?槌?姊?/p>
??????????锛?????????????(杩?楂???绾冲????浼?缁?琛???????????)??
????涔?璁镐?????琛ㄤ腑锛?浣?浼????板??????????涓?浣?锛?浠?姝ゆ??瀹???涓哄???ユ???存??缁?寰??ョ??瀹朵????跺?浣?娌℃??瀹??ㄤ?瑙h?涓????ヤ腑??濂戒?浼淬??????涓?????????涓?涓?楗卞???????革????浜轰???甯稿??濂界??涓?绉??????革????讹?瀹?杩???互璁╀?涓??????伴ゥ楗裤??????涓???楂????斤??????借川??涓昏??ユ?涔?涓?锛?瀹??藉欢杩?浣????伴ゥ楗跨???堕?淬????浼?璐ㄧ??绾ょ淮??浼?澧???浣???楗辫?规????
?????﹀?锛?????杩??芥??渚?缁寸??绱?E锛?瀹??借?姘歌?????ャ?????ゅ?瀚╋?瀵瑰コ?у挨?舵???┿???ゆ?涔?澶?锛?瀹?杩?瀵???????纾风?寰?????绱???
??????姝わ????㈠?拌?瀹?浠?父浼村乏?冲?э??ㄥ??ヤ唬?垮??椁?涓???楗煎共??????绫宠?憋???瀹????モ??榧??卞??????椋??╁??????
????5????楹︾??
????Tips锛???绯?锛?娌℃??娣诲??椋??ㄩ?????濂剁簿??
????榄???锛?澧????介?????ㄥ??锛???浣????洪??锛?缁存??琛?绯?姘村钩锛?寤剁?楗ラタ??
????绉?瀵?姝﹀???澶???纰虫按?????╁??绾ょ淮
????瀵规??锛??ヨ??锛?蹇?????锛?绯?灏跨??锛?缁?????
????浼?浼达?楂?绾ょ淮璋风被锛?濡?????楹哥氦缁??ㄩ害?㈠??涓轰唬琛ㄧ???ㄨ胺??
??????????锛????璋风被楹︾??
????杩?缁?瀵规???涓??缇???椋??┿??濡???浣??ㄥ?浣?涓烘?╅?锛?瀹???互璁╀???璧峰??剁?????′?????绌猴?浣夸?绮惧????娌???浠h阿?虹??;濡???浣???澶??昏????涓?瑕?蹇?浜??ㄥ????涓???跺??浜???澶?????楹︾??锛?瀹?浼?璁╀??ㄨ??ㄧ???跺??浣?????娌?锛?杩??ㄥ???ユ?????村ソ;濡???浣???椁?涓???涓?纰???楹︾??锛?浣?灏?涓?浼??宠捣澶?瀹典?????楹︾????浣?????濂剁??村氨???????。锛?璁╁?浠??撮?绻????虹?板?ㄤ???椁???涓??с??
????楹︾????????憾?х氦缁达?瀹???互姣?涓?婧舵?х氦缁?濡?????)?????ㄤ??????ㄦ?撮?跨???堕?淬?????讹?姘存憾?ц?抽?绾ょ淮??互??浣?琛?娑蹭腑???洪??锛???????蹇?琛?绠$????????
????璇风?镐俊??锛?浣???瑕??村???绾ょ淮锛???憾?у??涓?婧舵?х??????浠??澶╁?璇ユ????25??5??绾ょ淮锛?浣?澶??颁汉浠?浠?????浜?涓?????绾ょ淮涓?浠?璁╀??存??楗卞????锛??磋?戒?杩????????????涓?涓????锛?涓轰???韬????椋??╁?告?惰?绋?涓??浜???瀹朵?韪㈠?烘?ャ??瀹?淇??や?杩?绂诲?????锛?骞舵??缁????????寸???╄川娓????轰?????瀛???
?????﹀?锛???楹︾??姣??朵?璁稿?椋????磋?界淮??浣???琛?绯?姘村钩锛?杩?浣夸????板?绱?姘村钩绋冲?锛?骞剁‘淇?浣??ㄦ?板??朵???涓?浼???瀵归??╄椽寰???????杩?瀵逛??????ュ???甯??╋???涓鸿?板?绱???浜х??浼???缂?浣???浠h阿锛?骞跺?????哄?濮??ㄥ???????淇″?枫??楹︾???ㄤ???????寮?濮?娑???浠ュ??锛???瑕?涓?涓???㈢??杩?绋??ユ????告?讹?瀹?姣?涓?????纰虫按?????╅???(姣?濡????㈠??)瀵艰?存?翠????板?绱?姘村钩??
??????浠?涔?涓?瑗胯?藉?????
????1????绫?/strong>
????榄???锛?澧???????锛????ц????/p>
????绉?瀵?姝﹀??????借川锛?缁寸??绱?A锛?缁寸??绱?B12
????瀵规??锛??ヨ??
????浼?浼达???
??????????锛???
????寰??挎?堕?达???绫昏?璁や负?????剁??瀛??????涓轰袱涓?浮?????????洪??宸茬?瓒?杩?姣?澶╃???ㄨ???笺???跺?锛?浣?瀹??ㄥ??互??寮???榛?锛?淇??????姐??
????瓒??ヨ?澶?????绌舵?剧ず锛?姣?澶╁??涓?涓や釜楦¤??涓?浼???楂?浣??????洪??姘村钩??浜?瀹?涓?锛?澶ч?ㄥ??琛?娑蹭腑???洪??锛????变汉浣?浠??抽?????腑?峰????锛?????椋??╀腑?????洪????杩?灏辨??负浠?涔?浣?搴?璇ュ?╃?ㄨ??绫诲???跺己澶х?????借川榄?????????????涓?????楂????????╁?浠峰?尖???????斤?瀹???互婊¤冻浣????????界????瑕?锛?????椋??╁苟涓??芥??渚??d?澶?????涓??芥??渚????㈠?ヨ?璇达?楦¤??涓??????借川锛??芥??朵??ユ??????借川?存?????板????????????充娇????濂跺????????灏???????楦¤??杩?????缁寸??绱?B12锛?杩?????????瑙g??蹇?瑕??╄川??
????2???﹁??
????Tips锛??????︾????锛??荤?????锛?楸笺??
????榄???锛?澧???????锛??瑰??????郴缁?
????绉?瀵?姝﹀????ㄧ?╂?ц???借川锛???锛???锛???姘ㄩ??????)锛?omega-3??????楸?锛?缁寸??绱?B6??(楦″??楸???缁寸??绱?B12锛?纾凤???/p>
????瀵规??锛??ヨ??锛???缁?け甯革?涓уけ璁板?锛?蹇?????
????浼?浼达?璐?绫伙??剧被绛?娴蜂骇??锛?瀵???mega-3??浜?楹荤苯
??????????锛?棣???锛????胯??锛??规?癸??歌??锛????匡????村???????.????????
??????涓哄?ㄧ?╂?ц???芥?存?ヨ?浜?韬???????借川锛???浠ュ??寸???浜轰????借川????瑕????﹁??????哥??澧??????????诲????
????????????哥??澧????????????借川??渚??╋?瀹?????姘ㄩ?哥??涓昏?椋??╂?ユ?????褰?浣???瑕?????????锛?姣?濡??????┿??????璁?????跺??锛?浣?灏遍??瑕???姘ㄩ?搞??褰??讹?????涔???涓?濂界???版?癸?灏辨???????楗卞???????????╄?伴?ㄧ???????︾????锛?瀹?浠?????韬????????????灏???????
????涓轰???灏?楗卞???????????ワ????╅奔绫?濡?????奔??椴?楸?浣?涓轰?????绫婚??╋???涓哄?浠?????涓?绉??ュ悍??涓?楗卞???????糕????omega-3?????革?浠ュ?????借川??omega-3?????告???╀???浣?琛????洪??????娌逛???????╀???灏?蹇?琛?绠$?剧?????g???遍?????芥?瑰?????????斤????芥???╀?娌荤????????
????3???辩????/strong>
????Tips锛??ㄥぉ?讹???绯???
????榄???锛?澧???????锛????ц????/p>
????绉?瀵?姝﹀??????借川锛?涓?楗卞???????缁寸??绱?E锛????革???
????瀵规??锛??ヨ??锛?????娴?澶憋??辩汗锛?蹇?琛?绠$?剧??
????浼?浼达??版??榛?娌癸???浠?榛?娌?/p>
??????????锛??归????浜х???????杞????????辩??榛?娌?/p>
????涓???锛??辩???辨???剁己?癸?楂?????锛???涓?涓?渚块??韬??哄甫??浣???????????╀?蹇????ュ悍??涓?楗卞???????瀹???互甯??╀??????????匡?浣夸????????????????讹?瀹?涔????????朵赴瀵???缁寸??绱?E????浣?浼????板??虹?板?ㄥ?澶??奸????????琛ㄤ?????瀹??藉??灏?(??棰???浣????辩汗??
????褰??讹???涓哄???????????浠ュ??楂?????锛?浣?姣?澶╂??澶??藉??绾?澶у?????绘?剧函澶╃?剁???辩???憋???涓????归????浜х??????锛?杩???浜?绯???
????4??姗?姒?娌?/strong>
????榄???锛???浣????洪??锛?澧?寮哄????郴缁?
????绉?瀵?姝﹀???涓?楗卞???????缁寸??绱?E
????瀵规??锛??ヨ??锛?????锛?蹇?????锛?琛???楂?
????浼?浼达??ヨ?辨补锛??辩??娌癸???楹绘补锛???绫芥补锛???绫虫补
??????????锛??朵???????姘㈠??妞??╂补锛?杞??????革?浜洪??榛?娌?/p>
????涓???瑕?寰??跨??瑙i??浜?锛?杩?浜?妞??╂补?芥???╀??у?跺?椋??╃??娓存??锛?杩?甯?????ц?????浣夸??????洪??缁存???ㄤ?涓?护浜烘???︾??姘村钩????浣?杩???瑕??村??????变?涔颁???蹇??诲?ㄦ?挎??ヤ?????娌规???涔???
????5?????????朵?娴???
????榄???锛?淇??ゅ???锛?澧?寮鸿???锛??瑰??璁板?锛?楗辫?规??
????绉?瀵?姝﹀?????姘у????锛?绾ょ淮锛?缁寸??绱?C 锛?涓瑰???/p>
????瀵规??锛?蹇?????锛?????锛??ヨ????
????浼?浼达?澶у??板?跺?姘存??锛??瑰?????规?????¤????
??????????锛????汇??????/p>
??????璁镐?杩?涓?澶??瑙f???锛?瀹????绉???璐ㄦ??锛?澶???????璐??涓?????????????????璐ㄥ??锛???婊℃?娑诧??????绮???澶?绮?绉?瀛???濡????虫Υ?????????¤??????绫?濡???????????)??瑕???瀛?绛??藉?浜?娴?????
??浠?涔???互???????椋??╂?ㄨ??
??????浠?涔???互????浜?瀹?璇???锛?甯????宸茬?????绉????风?????ヨˉ????锛?杩?浜?琛ュ?????ㄥ?ㄦ?瑰???ュ悍?跺?碉????跺府?╂?ㄥ????澶?浣???浣?????涓??㈡????涓轰?甯︽?ョ????互???ョ?????椋??╋?涓?璧锋?ョ??涓????с??
??????互???ョ?????椋???/h4>
????1.楸艰??娌?/p>
????楸艰??娌规???╀?缇?瀹圭???わ?骞跺??灏??d?绯诲??蹇?琛?绠$?剧????姒??????规????涓?????????绌讹?楸艰??娌硅??藉府?╀汉浠????ャ??
????????瑕??????楸艰??娌瑰????浜???浜?纰冲?????搞??杩?绉??稿??互???惰???????告?讹??绘??扮???????????褰㈡??锛?骞跺??蹇?韩浣???韩?????????ч??搴︺??
????渚?濡?锛?涓?涓???绌堕」??〃??锛?姣?澶╂???ㄩ奔??娌圭??浜哄?ㄥ???ㄥ??????浜?瓒?杩??????浣???锛?涓?澶ф?澶?浜?涓?纾???????(灏界?杩?浜?浜哄苟娌℃???瑰??楗??????杩??ㄤ?????
????涔???涓?浜?璇???〃??锛????ㄩ奔??娌硅ˉ???????╀?浜轰滑?ㄩ???淇???杈??挎?堕?寸??楗辫?规??锛?杩??峰??互???跺??涓??ュ悍?堕????插?ㄣ??浣???浜烘????杩?绉???????涓昏??????跺???奔??娌归??杩?璋???浣?????琛?娓?绱??ヨ??翠??????c?????灏????堕?锛??︿??ュ氨寰?瀹规????
????浠や汉棰?澶??????????楸艰??娌归???㈢??Omega-3?????稿?瀹规??杞??????介??锛?杩?瀵逛????翠??ュ悍寰?????澶???
????2.???界?
????灏界????借川濂舵????????负杩??ㄥ????璁捐?锛?浣?瀹?浠??村?????剧???﹁韩??????澶???娑?璐硅??娆㈣???
???????界???澶?绉?涓????e?冲?????癸?骞朵???澶?绉?涓?????椋??ㄦ?瑰???
????棣???锛?娑??????界???瑕?寰?澶????介??锛?杩????崇??杩?涓????杩?绋???互??楂??伴??浠h阿锛?甯??╄韩浣????ц??????
?????惰??锛??翠????界???娑????告??朵?椋??╃??娑?????瑕??村????介??锛?浣?韬?????伴??浠h阿??浼??ㄩ?挎?堕?村??淇???杈?楂???姘村钩锛???姝ら??ㄥぇ???????界???互璁╄韩浣??ㄤ??村ぉ涓?????村?????????
?????舵?锛????界???娑???寰????杩????崇??浣?浼?淇???杈??挎?堕?寸??楗辫?规??锛?涔?杈?涓????撮ギ?撮??????ㄤ袱椁?涔??村??澶???堕???
????姝ゅ?锛?瀹??????ヨ???界????╀??????????匡???杩????╀?浣????伴??浠h阿?????胯???灞?(??涔?锛?杩?涔??╀??村揩?存??缁??板??????
????????锛??煎?娉ㄦ???????涓?浜???绌惰〃??锛????界?杩????朵?濂藉?锛?姣?濡???楂?????郴缁????斤???浣??荤?煎???????肩??绛???
????3.???″??
????浜轰滑????璁や负???″??涓??╀?韬???ュ悍锛?浣?浜?瀹?瑕??村井濡?涓?浜??????″??涓昏???杩??烘?韬????涓??㈢?缁?绯荤??ヨ捣浣????浠????瑰??蹇???????????琛?绠″???姐??
??????姝わ????ヨ?澶??????″??浼?瀵艰?村??歌?辨按绛??剧????浣????濡????у?跺ソ?ㄩ????璇?锛????″??琛ュ???????芥???绉????╁???ョ??瀹??ㄦ?规???瀹???互??楂?杩??ㄧ??????锛?涔???互?ㄨ韩浣??炬?炬?跺????介????
????杩?涓?姝ヨ??瑷?锛?褰?韬??娑??????″???讹?瀹???互??杩?淇?浣胯?????????澶ч?????炬?ュ???????????э???姝よ????氨??互??杩???绫诲??瑙g??杩?绋?杞?????韬?????????介????
??????浜?浜虹???冲???板???″??琛ュ???????╀???浣??翠???椋?娆诧????舵?撮ギ?撮????插???涔???灏?浜????鹃????????ㄦ?椁??堕?村??澶???????芥?с??
???????″????瀛??ㄥ舰寮?澶?绉?澶??凤???杩?瑙?浜??朵??跺??绫荤?????ヨ??腑??
????4.缁胯??/p>
????缁胯?跺??互???ワ?杩?宸蹭????瀵?浜????伴?舵??ㄥ?ㄧ?????板凡缁?????涓?ぇ????绌剁?ㄤ护浜轰俊????璇??????锛?姣?澶╁??????????豢?跺氨?戒?杩????ワ?浣????????????澧?????楂?杈?7%??
?????充?缁胯?朵????ヤ??寸??浣??ㄥ????锛?涓昏???豢?跺????妞??╁??瀛︽??????互淇?杩?浣????伴??浠h阿???虹?板ぇ骞?搴︾??????椋???锛?杩????╀?淇?杩???????娑???锛???涓?绠℃??惰韩浣????ㄥ伐浣?杩????ㄤ?????
??????甯歌??瑷?锛??归?ㄦ???????????剧???ㄤ???
?????や????╁???ヤ?澶?锛?缁胯?惰??藉??灏?姝讳?蹇???????姒???锛?瀹???互浠?涓?瀹?绋?搴︿?淇??や汉浠??????垮??规捣榛?????渚佃?锛?杩??芥???惰???辩????涔宠?虹?????虹????????绛??舵?ц?跨?ょ?????裤??
????浣????璁稿?浜哄苟涓???娆㈢豢?剁???抽??锛?涔?涓??虫?澶╅?藉???躲??濡???浣?????冲???讹????宠?峰?涓?杩扮??澶?锛?涓?濡ㄥ?璇????ㄥ????缁胯?舵????缁胯?舵?????╃??琛ュ??????杩?绫昏ˉ????涓???互??父????娑蹭?褰㈠?瀛??ㄣ??
????5.?辫江浜?娌归??CLA)
????CLA(?冲?辫江浜?娌归??涓?????ㄤ?涔冲?跺??????浮???????????姝よ?澶?浜洪?藉??互浠??ュ父楗??涓?????CLA??
????浣????杩?绫荤?╄川杩?浠ヤ?绉???????琛ュ???跺??褰㈠?瀛????涓昏???杩???????浣跨?ㄤ??ㄥ??ュ府?╀汉浠????ャ??
????棣???锛?瀹???互淇?杩?????澧??匡??变??????告????????х???????村?锛?韬??灏变???娓?????姣?澶╁?ㄥ???澶?浣???????璧峰?锛?瀹??藉?褰卞??琛?绯?锛?骞跺??灏??????ㄥ????伴????
??????缁?涓?????瀵圭?у?楠?宸茬?璇???浜?CLA??杩?浜?浼??癸??朵腑涓?浜?缁????稿?寮?浜烘敞????
????渚?濡?锛?涓?椤圭??绌剁????剧ず锛??d?姣?澶╂????.4棰?CLA浣?涓烘?ュ父琛ュ????浜哄钩??姣?澶╁????浜?6纾???
????涓?????瑷?锛?杩?浜???灏????????ㄨ?归?ㄤ??板??瑰?????撅????d?????LA??浜洪??甯搁?借〃绀鸿?归?ㄨ?????寸?瀹?浜???
????浠や汉???伴?澶??????????CLA杩??藉???浣????洪??姘村钩锛???灏??板?绱?????浠?????浣?浣???澧???涓?绯?灏跨????椋???锛?杩???互??杩?澧?寮哄????郴缁????芥?ユ??楂??????藉????
????6.绾ょ淮
????瀵硅?澶?浜鸿??瑷?锛???椋????伴?剧??涓?姝ュ氨???靛?跺??绯???楂???????╃??璇辨??????绾ょ淮琛ュ??????互寰?澶??板讥琛ヨ??圭己?凤?浜轰滑宸茬?璇???锛?绾ょ淮??互??杩???缂???????绌烘?ュ府?╁???ワ?杩??峰??互澶уぇ??灏????o?骞舵???╀??ㄩ???淇???杈??挎?堕?寸??楗辫?规????
????涓?椤瑰?充??ヨ??????绌跺???帮??d?姣?澶╄ˉ??绾ょ淮琛ュ??????浜轰滑?ㄤ袱椁?涔??存?翠?浼????伴タ锛???杩?浜?浜轰??存?????藉???村???浣?????
????浣????濡???浣?瀵圭氦缁磋ˉ???????磋叮锛??e氨??互??娓?灏?杩?绫昏?ュ?诲??娣诲???版?ュ父楗??涓??濡?????渚跨???璇?锛?姣?澶╄?瑕?淇?璇???瓒冲?澶???姘淬??
????褰??讹?娌℃??浠?涔?姣??ュ悍??楗????瑙?寰????荤?兼?ュ??存????????锛?杩?浜?琛ュ???????借捣?板??蹇????ヨ?绋???浣??ㄣ??
????浣????甯??轰?杩?绫荤??浜у???颁????帮???浜?????浼?姣??朵???瑕?濂藉?澶?;浣?????跺?荤??蹇??d?杩?浜?澶稿ぇ??????琛ュ??????
????蹇??????ョ???规?
????1??淇????垫椿??/p>
????棣?????浠??????ラ?璋变?瑕?涓???涓???锛?涓?瀹?瑕?淇????垫椿?э?杩??锋????互瀵规??浠????ヨ捣?伴??甯稿ぇ??浣????姣??ㄧ?????ラ?璋卞?璇ヤ????垫椿?э?灏???澶?椁????ュ悍???ョ???抽???淇????垫椿?э???涓???绉??ュ悍???╅?????椁?????椁?浠ュ??灏?????姣?涓ら????堕?翠?瑕?瓒?杩?3涓???讹?杩??疯?藉府?╀?淇???琛?绯???浣????伴??浠h阿??绋冲?锛?瀵瑰???ユ??寰?澶х??甯??┿??
????2??涓?缃???绱㈠???ラ?璋?/p>
?????板?ㄧ?涓???涓?瑗跨????????娌℃??浜鸿?藉???杈ㄦ?妤?锛?瀵逛?涓?浜?涓?绉?瀛︾?????ラ?璋辨??浠???濂借?璋ㄦ???????┿???ㄨ?涓??缁???杈剧???朵唬锛?缃?涓?浜?瑙e?澶???瑕???淇℃????????浠藉?ュ悍???﹁韩椋?璋便???ュ?诲??琛¤?????????у?跺??????椋?璋卞????ラ??甯告???╋?涓?杩?锛?澶у?涓?瑕?涓轰?杩芥?蹇??????ュ氨???╀?浜???甯镐???????椋?璋憋??f?峰???璁╀??介??????涓?瓒宠??瀵艰?村???ュけ璐ャ??
????3??????纰虫按?????╄?????/p>
????杩?????浠???ㄧ⒊姘村?????╃???堕?存????甯哥????瑕???锛???互???╁?ㄦ?╀???涓??????跺????锛???涓????跺??锛???濂藉氨涓?瑕???浜???纰虫按?????╃??椋??ㄦ?堕?村????ユ????寰?澶х??褰卞???????╅???涓?????灏?????濂藉?????ュ悍??纰虫按?????╅??╋???楹︾?????ㄩ害?㈠??绛?锛???椁???濂戒?瑕???纰虫按?????╀???涓?瑕?浠ヤ负涓???纰虫按?????╁氨?界?︿??ワ??????版???ュ?浠????????虹?????┿??
????4????????姘存??寰???瑕?
???????ョ??MM瑕?澶????伴???????锛?瀹?浠??????ュ悍?????ラ??┿??涓?瀹朵?缁???????????杈?浣?锛?瀵???氦缁寸?锛??藉ぇ澶у???楗辫?规??锛????跺??涓?浼?????????杩?澶?????浠?キ????涓?涓?按??涔??????楗辫冻??????灏?椋?????濂芥?规???
????椋??╄?介ケ?硅?藉???ユ?ㄨ??
????????
????濡????冲????繁蹇??辩??浜哄?昏?涓??浜轰???锛???????繁??浜?澶??褰卞??褰㈣薄??璇?锛?涓?濡ㄥ??逛?浜????㈠????????椋????????村??瀹?楠?璇???锛??╀???浜??辩?????辩??娌圭??濂虫?э?涔?????12灏??堕?藉?缁??戒?????ソ??楗辫?规????????涓?????澶ч???ュ悍??涓?楗卞???????革??藉????跺?版?у?堕?娆诧?涓?濡ㄥ???╁??????????锛??у?惰??繁璁╀汉???版??????椋?娆插??
????槌?姊?/p>
????濡???浣??ㄦ??涓???涓??洪??浼???璇?锛?涓???涓?濡ㄩ???╁??涓??归?姊ㄣ????О锛?濡?????椁???浜?槌?姊ㄧ??璇?锛??藉?????涓ゆ??楗辫?规??锛????堕??浣?涔???“?冲???圭?瑰?”??娆叉??涓ゆ????????涓??姊ㄥ氨?借?峰???ソ?????堕?娆茬??????锛?濡??????ㄥ???繁??楗??涓?濡ㄤ互槌?姊ㄦ?ュ??浠h??绫伙?涓?浣?楗辫?规???村己锛?涔??芥???惰?澶????介?????ャ??
????璞?绫?/p>
????褰???????浼?寮?????楗??冲???逛?涔????跺??锛?涓?濡ㄤ??????╄?绫伙?涓?绠℃??ぇ璞???灏?璞???姣?璞????朵???璞?绫荤??锛?澶у??拌?绫讳腑?藉????浼?璐ㄧ?????借川锛?姝ゅ?璞?绫讳腑杩?????濂虫?т滑????娆㈢????姘у???╄川??B??缁寸??绱????????抽?绾ょ淮绛??ュ?荤?╄川锛??ㄩ???╁????讹???互澶????╄?????璞?骞茬?涓?绯诲??璞??跺????
????杈f?
????濡???浣??昏???╃?よ??搴?涓?????澶у揩?甸?锛??d?涓?瀹?涓?瑕?蹇?浜????卞?瀹舵?句??硅荆妞???杈f?涓???????杈f?绱??藉???楂?韬??浠h阿锛?姝ゅ?锛?杈e?抽??╄?藉??у?朵汉??椋?娆诧???浣?浜虹??椋?娆层??浣????变?杈f?绱??烘??ц?寮猴?瀵规??????烘?涔?姣?杈?涓ラ??锛???姝や?瀹?瑕?娉ㄦ??涓??藉??澶??杈f?锛?浠ュ??浼ゅ????????
????榛?宸у????