吃什么东西美白很多人对这个问题比较感兴趣，下面让我们一起来看浠涔互缇斤，希望可以帮助到你。
??浠?涔???互缇??斤?
缇??芥???澶?浜洪?藉?虫敞??璇?棰?锛???涓虹?界?????や?浠???璧锋?ユ?村勾杞诲?ュ悍锛???涓??借?浜烘?磋??俊???ｄ???浠?涔???互缇??藉????跺?锛??宠?缇??借???わ??や?姝ｇ‘???よ?ゆ?规?澶?锛?楗??涔?璧风????甯搁??瑕???浣??ㄣ??涓??㈡??灏?浠?澶?涓??搴︿负澶у?浠?缁?涓?浜??藉?缇??借???ょ??椋??┿??
姘存??????缁寸??绱?C??????甯搁?锛?杩?绉?澶╃?舵??姘у????涓?浠???互??琛拌??锛?杩??芥贰???叉??????浜??よ?层??姣?濡???姗?绫绘按????*???????存?绛??芥?????淮??绱?C??姘存????????杩?瀵?????绾㈢?锛?杩?绉???????互??缂????よ??????搴︼?骞朵????╀?淇??ょ???ゅ????绱??绾挎??浼ゃ??
涓?浜?????涔?瀵圭??芥????甯??┿??渚?濡??¤??????????绛?姗?榛??茶????涓?????涓板???尾-?¤????绱?锛?杩?绉???????互淇?杩????や唬璋㈠??缁???????锛?浠???璁╄???ゆ?村???ュ悍????????娌硅??绛?缁胯?茶????杩?????澶ч???堕?稿??缁寸??绱?K锛?杩?涓ょ???????互甯??╃??ょ???ら??茬?锛?璁╄???ゅ??寰??村????浜???
涓?浜?????涔?琚??瀹??锋??缇??界????????姣?濡??告?????浠?绛?瀵???淮??绱?E??????锛???互甯??╂??姘у??锛?浠?????缂????よ????锛?娣″??榛??茬???????涓???涓?楗卞???????歌???互淇??ょ???ゅ???锛??叉?姘村??娴?澶便??
?や?椋??╁?锛?杩???涓?浜?缇?瀹逛骇??涔????????????姣?濡????????扮??娓╂?︿寒?ょ簿??锛?瀹????ヤ?澶?绉?澶╃?舵??╃簿????????璐ㄩ?告????锛??藉???楂????ょ??淇?婀垮害??寮规?у害锛?骞朵??藉???杞婚??茬?娌?娣?锛?璁╄???ゅ??寰??村????浜?????浜???
?宠?缇??借???や?浠?瑕?娉ㄦ???ュ父?ょ???规?锛?杩???瑕?娉ㄩ??楗???ュ悍?????╀?浜?瀵???淮??绱?C??尾-?¤????绱???缁寸??绱?E绛???????椋??╋?骞朵?????涓?浜???????缇?瀹逛骇??锛????借????ゅ??寰??村???ュ悍????娉姐??
??浠?涔?涓?瑗胯?界??斤?
缇??芥???颁唬濂虫?т??翠互?ラ?介??甯稿?虫敞??璇?棰???浼????ㄧ?ワ?澶??????????楗??涔???????浼?绛???绱??戒?褰卞?????ょ???茬?娌?娣?????娌℃??浠?涔?绠?????琛????规??藉?璁╄???ょ?界??璧锋?ュ????跺?锛?绛?妗?????????
??浠???互??杩?楗???ユ?瑰?????ょ?舵????涓?浜??锋??缇??藉??????椋??╋?濡??硅?????¤????????妾???藉????涓板???缁寸??绱?C???¤????绱?绛?????锛???互?????版???堕??茬?????????澶???涓?浜?绮?绮?氦缁寸被椋??╀??戒?杩?韬???伴??浠ｈ阿锛????烘?绱?锛?浠???杈惧?扮??借???ょ????????
?ㄦ?ュ父??娲讳腑??浠????互??杩??よ?ゅ???ユ?瑰?????ょ?舵????甯??????寰?澶???瀵圭??借?涓???姹???浜у??锛??朵腑??????濂界??褰?灞?娓╂?︿寒?ょ簿??浜???杩?娆句骇??涓?浠???互娣卞?ユ?瀛?锛??婚?よ?璐ㄥ???姹″?????涓?杩???互璋??????ゆ按娌瑰钩琛★?骞舵??渚?瓒冲??ュ?荤????わ?璁╄???ゆ?村???界????涓?灏?娑?璐硅??浣跨?ㄤ?????搴?????绔?绔胯?褰憋?瀵规?浜у??缁?浜?浜?楂?搴﹁?浠峰??濂借???
?ュ父??娲讳腑??涓?浜?灏?缁???涔??藉?缇??借捣?颁???????????姣?濡?锛?瑕?娉ㄦ???叉??锛??垮???ユ??杩?搴﹀??磋?茬?娌?娣?锛?骞虫?跺???姘达?淇???韬????姘村??渚?缁???瓒筹??″????互?ㄦ俯姘存??革?淇?杩?琛?娑插惊???绛???杩?浜?灏?涔????界?剁??浼煎井涓?瓒抽??锛?浣??磋?藉?璁╄???ゅ??板?ㄦ?逛????垫?ゅ??淇??汇??
瑕??虫?ユ???界???????????ゅ苟???句???????瑕??ㄦ?ュ父楗?????よ?ゅ?????╁????娲荤????归?㈠?涓???澶??灏辫?借揪?扮??界?????????ㄩ???╂?よ?ゅ???朵?瀹?瑕?娉ㄦ??浜у????璐ㄩ????瀹??ㄦ?э?骞剁?????繁?????ゆ???垫?ラ??璐???????浜у?????镐俊???????涓??伙?灏辫?芥?ユ???ュ悍缇?涓界?????や???
??浠?涔??界??斤?
缇??芥???澶?浜洪?芥?宠??????ゆ???????や?浣跨?ㄧ??戒骇??澶?锛?楗??涔????╀???楂????ょ??缇??芥??????浠ヤ?????绉?椋??╋??藉?浠?涓???瑙?搴﹀府?╀?瀹??扮??斤?
绗??绉???按????姘存??瀵???淮??绱?C????姘у????锛?杩?涓ょ?????瀵逛????ゆ??寰?濂界??缇??芥??????甯歌???姘存??????妾????¤??????瑗跨孩?裤??*????妗?瀛?绛?绛???瀹?浠???互?存?ラ??ㄦ??姒ㄦ?楗??ㄣ??
绗??绉???捣椴???娴烽?涓?????????绛?寰?????绱???互淇?杩?榛??茬?????????浠ｈ阿锛????╀????ょ??缇??姐??娴烽?涓?????跺?????藉??纭?绛?????锛?涔????╀???楂????ゅ脊?у??寤剁????よ??????
绗??绉?????跺????璞??跺??涓?????澶ч????寮?榛?????锋??寰?濂界????姘у??浣??????互??灏????卞?哄????ょ??浼ゅ???璞??跺??涓????淮??绱?B缇ゅ??缁寸??绱?E绛??ュ?绘????锛?瀵逛??瑰???よ?蹭?寰???????
?や?椋??╁?锛?杩???涓?浜??朵????规???互甯??╀?瀹??扮??斤?
绗???绉??????韬???ュ悍??缁?甯歌??ㄣ????瓒崇?＄????淇???蹇?????蹇???藉?淇?杩??伴??浠ｈ阿锛????╀????ゆ??姣???缁???????锛?浠?????楂????ょ??缇??芥??????
绗??绉???娇?ㄧ??戒骇????甯??????寰?澶?绉?缇??戒骇??锛??????㈣????涔虫恫??绮惧??娑茬?绛???寤鸿????╂??淇¤???????锛??规????繁???よ川???╅??????繁??浜у????
?????ㄨ??涓?娆炬??????甯稿ソ??缇??戒骇??锛?娓╂?︿寒?ょ簿????杩?娆句骇?????ㄤ???杩??????规??????绾崇背??????藉?娣卞?ヨ???ゅ?灞?锛???灏?榛??茬?????锛?骞朵???楂????ら????搴﹀??浜?害??娓╂?︿寒?ょ簿??杩?瀵???ぇ??姘磋В?跺?????藉???诲翱?哥?淇?婀挎????锛??藉???楂????ゅ脊?у??姘村????????杩?娆句骇??宸茬?寰??颁?涓??插?婚?㈠ぇ澶???骞朵????颁???甯稿?娑?璐硅??????娆㈠??濂借???
?宠?瀹??扮??斤?涓?浠???瑕?娉ㄦ??楗??锛?杩???瑕?淇???韬???ュ悍锛?浣跨?ㄥ??????缇??戒骇????甯???浠ヤ???瀹硅?藉?瀵逛?????甯??╋?璁╀??ユ???村??缇?涓界?????ゃ??
??浠?涔?椋??╁?????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╁?????/span>
??浠?涔?椋??╁?????/p>
??????浠?涔?椋??╁????斤?濂界?????ゆ????瑕?淇??荤??锛?姣?涓?汉???よ川涓???锛?淇??绘?瑰????????锛??镐?涓?澶???婊?澶?????ˉ姘翠?婀挎病??濂斤?骞茬?ョ??瀛ｈ????瑕?璁板?缁????よˉ琛ユ按锛?缇??戒?????瑕?涓?瀹???宸х??锛?涓??㈡????璇?澶у???浠?涔?椋??╁????姐??
??????浠?涔?椋??╁?????
????1.瑗跨孩??/strong>
????瑗跨孩?挎????涓哄父瑙???????锛?浣????缁?甯稿?虹?板?ㄧ??界?﹁韩??`椋?璋卞?涓???瑗跨孩?垮????涓板???缁寸??绱????跨?╄川杩???纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌￠????
????2.?借????
?????变??借????????涓板???缁寸??绱?C锛?缁寸??绱?C涓烘??姘у????锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????3.????
?????????ュ?讳赴瀵?锛?瀵??????借川??缁寸??绱?锛??????锛??????洪????椋??ㄨ????浼?浣垮コ?ч??婵?绱???娉??存?虹??锛??介?茶????琛帮?浣胯???よ?充附??
????4.??绫?/strong>
??????绫虫??父?ㄧ??涓????涔???父????椋??╋????╂按娑??裤???ヨ?惧?绘箍????绛??ょ?广??娓???????绛?????锛?杩?????浜轰?蹇?????澶?绉?姘ㄥ?洪?革?澶?????绫冲??互???惰ˉ??澶?瀛ｉ?娓╀???浣???娑???锛?璧峰?板?寮哄????????浣??ㄣ?????讹???绫宠?瀵圭传澶?绾挎???告?惰?藉??锛??舵???肩?╁???ュ??濡???涓????揪?伴?叉?????茬传澶?绾跨??????锛???????????娇???ゅ??婊?锛???灏??辩汗锛?娑??よ?叉????????绌舵?ュ?????猴???缁胯?舵????娇?ㄥ??豢?舵??????淇??诲??锛???互璁╁???ユ??瀵艰?寸???ゆ??浼ゃ???惧???绮?绯???杩?姘у???╁??灏?绾?/3??
????5.璞???/strong>
????璞??藉??互?叉???????榛???锛?浣跨???ゅ???姐??
????6.????
????????涔?????浠?父瑙???涓?绉?椋??╋?瀹???涓?ご寰?澶э??ュ?讳?寰?涓板?????????井????绱?????????????互淇?杩?浜轰????垮???诧?????互浣夸汉绮剧?楗辨弧锛??㈣?茬孩娑︼????ょ?藉???? 涓??昏?涓猴?浜哄???浠?椋??╂?归?㈢????锛?璋???濂借韩浣?锛????烘?绱????绘????ょ??榛?姘?榛?姘?锛?渚胯?芥???ュ悍缇??芥?娑︾???よ?层??
????7.??楸?/strong>
??????楸煎??互涓轰汉浠???渚?涓?绉?绫讳技浜??叉?????????朵??わ?浣跨???ゅ??姐??涓??ㄥ??涓?娆￠奔????ょ???ゅ????绱??绾夸镜瀹炽??
????8.???虫Υ
??????浠????互?????虫Υ?????虫Υ????缁寸??绱?C????绯????¤??绯?绛??ュ?伙?????淮??绱?C灏辨???朵?姘存????濂藉??????
??????浠?涔?椋??╁?????
????涓?锛???濂?/strong>
??????濂惰?ュ?讳赴瀵?锛?????楂?绾х??????????绉????借川??缁寸??绱????跨?╄川锛??瑰????????杈?澶?缁寸??绱?B??锛?瀹?浠??芥?娑﹁???ゃ????濂朵腑??????????????缁寸??绱?A锛???缇?瀹瑰?婚?浣??ㄥ??娇???や?????婊?婊?娑︺????濂惰??戒负???ゆ??渚?灏????ф补??锛?褰㈡??????浠ラ?茬???ゆ按???稿??锛??﹀?锛?杩??芥???舵??渚?姘村??锛???浠ョ??濂舵??ぉ?剁???よ?ゅ??锛?涔?????缁胯?叉?よ?ゅ??????
????浜?锛?璞???
????璞?????淮?????ょ?瀚╁??婊?涓???己灏???涓?绫婚??╋?姣?100??璞?????????????50-80?¤矾??锛?澶ц???板??涔?涓??ㄦ??蹇??胯???︺????浠????互灏?璞?????涔憋?杞昏交娑?娲??㈤????????ㄩ?㈤?ㄦ?蜂?浜?????锛???互淇?????ょ????浼ら?ㄤ?锛?骞惰?界?藉?婊?娑﹁???ゃ??
????涓?锛?????
??????????缇??芥???????﹁韩????涓??锋?锛?瀹???寰?涓板???缁寸??绱????跨?╄川??纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌￠????
??????锛?????
????缁胯?茶?????藉??淮??绱?A??C ??E浠ュ?????借川绛??ュ?伙????芥????借???や??界己灏?????????????寰?????绱???????绛??????戒娇浜虹簿绁?????锛????借?浜洪?㈣?茬孩娑︺??????涔??????ュ?ｅ???凤?姘村??澶?????楗辫冻??锛?绾ょ淮甯??╂???锛?澶?椋??ㄤ?涓??ㄦ??蹇???????
????浜?锛?璞?璞?
????澶???璞?璞?????互????绁???骞朵??婚??????????︺??璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??