为什么会长老年斑很多人对这个问题比较感兴趣，下面让我们一起来看骞翠汉涓轰涔镐块，希望可以帮助到你。
??骞翠汉涓轰?涔??镐??块???
??骞翠汉涓轰?涔??镐??块???
??骞翠汉涓轰?涔??镐??块???锛???骞存??锛??ㄧО涓???骞存?ц?茬???"锛??诲?涓???琚?О涓鸿??婧㈡?ц??????????ㄨ??骞翠汉???や??虹?扮??涓?绉???瑜?璐ㄨ?茬?????锛?灞?浜?涓?绉????ц〃??????ц?跨?わ???骞翠汉涓轰?涔??镐??块??????
??骞翠汉涓轰?涔??镐??块???1
?镐??胯??浜烘????????锛?
1??褰???浠???ヨ??骞翠互??锛?缁???浠ｈ阿?鸿?藉????锛?浣??????????????姘у??锛?浜х????骞磋?茬???杩?绉??茬?涓??芥???轰?澶?锛?浜????绉??ㄧ???浣?涓?锛?浠???褰㈡????骞存????
2??浜轰??ㄤ唬璋㈣?绋?涓??浼?浜х??涓?绉???????娓哥??衡?????╄川锛??宠??瑜?璐ㄨ?茬?锛?杩?绉??茬??ㄤ汉浣?琛ㄩ?㈣????锛??冲舰????骞存????
3??????骞撮???澧??匡?浣???????姘у?????介??姝ュ????锛?淇?浣夸?涓?绉???????瑜?璐ㄧ????寰????妫??查?绮???绉??ㄧ???ょ???哄?灞?缁???涓??浠????ㄤ汉浣?琛ㄩ?㈠舰????骞存????
4??涓??昏?涓鸿??浜烘????褰㈡??????涓鸿??ヨ??骞存?????烘???琛帮?姘?琛?涓?瓒筹????よ????澶卞?伙????胯??浜烘?????规????????
5??杩?姘у???╂????舵椿????浣?锛?浜轰???????涓?绉??锋????杩?姘у??浣??ㄧ??杩?姘у???╂????讹??藉??垫?????卞?虹??浼ゅ??????昏“????????骞撮???澧?澶э?浣?????杩?姘у???╂????舵椿????浣?锛?杩?灏卞??磋???卞?虹???稿?澧???锛???骞存??灏辨?????卞?哄???惰?瀵肩??杩?姘у????搴??挎??姣?瀹崇???╀???缁?????
?镐??胯??浜烘????涔????
???存?
???存?琚??讳负??姘存?????库????????涓板???椋??╃氦缁淬??缁寸??绱?C??缁寸??绱?B??缁寸??绱?D??????纾枫???剧?寰?????绱????跨?╄川??
???存?涓???缁寸??绱?C?芥???????剁???ゅ??澶?宸撮????姘у??浣????浣跨???や腑娣辫?叉哀?????茬?杞???涓鸿?????娴??茬?锛?骞叉?伴??茬???褰㈡??锛?棰??茶?茬?娌?娣?锛?淇??????ょ?界????
灏?????锛?
?捐????瀵?????浜轰??????锛?瀹规???规郴??
瑗跨孩??/strong>
瑗跨孩?垮?锋??淇??荤???ゃ??娑??ら????????????瀹?涓板???瑗跨孩?跨孩绱???缁寸??绱?C?????堕??茬?褰㈡??????濂芥??ㄣ????瀹?楠?璇???锛?甯稿??瑗跨孩?垮??互??????灏?榛??茬?褰㈡????
灏?????锛?
瑗跨孩?挎?у?锛?濡???绌鸿?归??ㄥ????????圭????
榛???绮?/strong>
????锛?澶х背100??锛?椴?瀚╅???300??锛?绮剧??2??锛???濮?10????
??娉?锛?灏?榛???娲???锛??荤???诲???????????澶х背娣?娲?骞插??锛???濮?娲?????纰??????????ユ按绾?000姣???锛?缃????锛?涓?澶х背????濮?锛?姝︾???у???锛??圭?ㄦ?????㈡?㈢???崇背???堕?翠??ラ?????锛??ョ簿??璋??冲?冲????
椋???????锛??板?ㄧ?瀛︾??绌惰???锛?榛???????涓板????剧????涓?瀹??伴?????¤????绱???缁寸??绱?C??缁寸??绱?B1??缁寸??B2??绯?绫汇?????借川浠ュ???ャ??纾枫????绛??ュ?绘??????缁?甯搁??ㄩ???绮ワ??芥??ら??????澧??界???ゃ??
瑗跨孩?挎?
????锛?瑗跨孩?胯?ュ共
??娉?锛?灏?瑗跨孩?挎???锛?姒ㄦ?锛?姣??ュ??涓?????
椋???????锛?瑗跨孩?夸腑??赴瀵???缁寸??绱?C锛?琚??涓衡??缁寸??绱?C??浠?搴?????缁寸??绱?C?????剁???ゅ????皑?搁?剁??娲绘?э???????灏?榛??茬???褰㈡??锛?浠???浣跨???ょ?藉?锛?榛???娑?????
?¤????姹?
????锛??伴??¤?????ュ共
??娉?锛?灏??¤??????纰??ゆ?锛???10-30姣???锛?姣??ユ?╂??娲?瀹??稿??浠ラ?姹????革?寰?骞插???ㄦ???妞??╂补????杞绘???㈤?ㄣ??姝ゅ?锛?姣??ュ??1???¤????姹?涔???绁?????浣??ㄣ????涓鸿?¤????????涓板???缁寸??绱?A????缁寸??绱?A???ㄤ?????浆??涓虹淮??绱?A??缁寸??绱?A?锋??婊?娑︺??寮哄?ョ???ょ??浣????骞跺???叉不???ょ?绯?????????
椋???????锛?琛ユ??昏?锛??藉????ゃ??
??骞翠汉涓轰?涔??镐??块???2
?夸???骞存????涔????
1???垮??涓??╁??绱????烘?锛????や?瑕?杩?澶?????锛??叉?绱??绾跨???烘???
2????寮鸿?ュ?伙?骞崇?澶???????缁寸??绱?A??缁寸??绱?C?????辨皑?稿???茬～姘ㄩ?哥??椋??┿??姣?濡?澶ц?????楹汇???辩?????告?????瀛?浠????ㄧ?╄??????榛???濂舵补浠ュ????绫炽??榛?缁胯?茶????绛?绛???
3???ｆ??缁寸??绱?E锛?姣???0锝?100姣???锛????????ㄥ??骞村?颁?骞达?澶??版???瑰????娓???娣★?灏??拌????澶便??
4??缁??兼?㈠?斤???骞存??涓昏?灏辨?????よ????锛???浠ユ??浠???娲讳腑瑕?澧?寮鸿???ょ??娲诲??锛???互??杩?澧???璇ラ?ㄤ???杩??ㄩ???ュ欢缂?锛????濂界?????┿??姣?濡???楗??剁??兼?㈠?斤?灏卞??互浣块?㈤?ㄨ?娑插惊????蹇??淇?杩?灞??ㄧ???伴??浠ｈ阿锛?浠????ㄨ???骞存???????裤??
5??淇???蹇?????蹇???ф?煎?????浜虹??璧锋?ユ?绘???村勾杞伙???涓烘??蹇?瀵硅韩浣?????椤规?鸿?芥????褰卞??????淇?????蹇???蹇?????互浣垮?煎?稿????锛?浣胯韩浣???'??涓??ㄥ??芥?甯告??搴??拌?琛?锛?涔??????╀?韬????淇??汇??
6?????????╂??よ??骞存??锛???杩?灞??ㄦ???╋???楂?灞??ㄧ???ゆ俯搴︼?浣胯?绠℃?╁?锛??瑰??灞??ㄨ?娑插惊???浠ヤ?杩??茬????恒???蜂??????╂?规?涓轰袱??????浜??告???︼?寰???????????锛?????????㈤?涓?涓?宸﹀?充??????╋??磋?充骇????????;?跺??瀵逛袱????杩?琛?浜ゅ?????????ㄦ?????插?涓????????炬???硅?琛?灞??ㄥ???︼??磋?崇???ゅ??绾€??????负姝??姣??ヨ?琛?2锝?3娆°??
??骞翠汉涓轰?涔??镐??块???3
???归?垮?ㄨ?镐???????
1?????ゅ?浼ゅ?璧凤?
杩????澶??辩?浜哄＋娌℃??娉ㄦ???扮?????锛??㈤?ㄥ???藉?涔?涔?????涓哄??浼ゆ???????界?舵病?????わ?浣?????涓轰激?ｆ????缁???澶у?搴︽?存?板???娌℃??寰?濂界???叉?わ?浼??????扮??缁???琚????姹℃???茬?娌???锛????????ゅ?浼ゅ?璧风???茬?娌?娣???
2??琛拌??寮?璧凤?
寰?澶???骞翠汉涓轰?涔?浼??挎??锛?浜虹О????骞存??锛?灏辨????涓哄勾榫???涓?娑???伴??浠ｈ阿?剧?锛????ょ????存?板????????ゅ脊?у??宸????????????瀹规???虹?版哀??锛?涔???涔?涔?褰㈡???茬???娌?娣??ㄧ???や?锛?涓???勾?????伴??浠ｈ阿?藉??宸???涓???浜洪?㈤?ㄥ父瑙???杩?绉???????
3??绱??绾垮?璧凤?
浜哄?ㄦ?峰?锛??变?绱??绾挎?惧??у己锛???绾垮????ょ???у?寮????㈤?ㄧ???茬?棰?绮????瑰??锛?涓ラ??浼?寮?璧锋????绾㈣?裤??
4????濡???娈????╅????锛?
濂冲????浠??澶╁ぇ???ㄩ?㈤?ㄤ?浣跨?ㄧ????濡????戒??????㈤?ㄩ??灞?????娈???锛?娣峰??寮?璧疯?茬?娌?娣???
5???电?杈?灏?锛?
????浜轰滑????娲讳腑?烘???涓?寮??佃??锛?绱?涓??ラ?挎?????佃??瀵归?㈤?ㄧ??杈?灏?涔?浼?????涓?瀹?绋?搴︾???茬???娣憋?浠???褰㈡????????
???归?垮?ㄨ?镐???涔???
绗???癸? ?垮???ユ????杈?灏???
???圭??褰㈢?规????涓鸿?镐???榛??茬?娌?娣???绱?Н涓??ョ??锛???杩?浜?榛??茬???褰㈡????涓??ㄥ??????涓烘?ュ父涓???绱??绾夸?杈?灏?????????锛?骞虫?跺?浜??ㄥ??存??瑕???濂介?叉??????澶?锛??挎??瀵圭???佃????浜鸿???灏?杈?灏???浜х????
绗???癸?灏???娴?濡???
濂充汉澶╃???辩?锛?????濡??存???绉?绁?濂?????娉?????锛???互璁╀?涓??????????濂冲???????涓?涓???????缇?濂筹?浣???濡?瀵规??浠??????や骇??寰?澶х??浼ゅ?锛?涓???浼???娣辫?茬?杩?浼?璁╄?よ川??寰?绮?绯???榛???
绗???癸?璋???韬????
濂充汉??????娉?澶辫???父????浜???锛???????娉?澶辫?涔????寮?璧烽?挎????????锛???互??涓?浜?涓????ヨ???韬??锛?涔???互?板?婚?㈠?诲??涓?涓??绱?妫??ユ?ヨ?琛?灏卞?诲??????
绗????癸?绾?ぉ?舵?よ?ゃ??
?挎??涔?绠????充???浠??????ら???锛?骞虫?朵?蹇?涔颁?浜?娣诲????瀛︾?ㄥ?????绘??浜у??锛???浠???互???剁函澶╃?剁???よ?ゅ??锛???妾???棣???姹???????姹??烽?㈤?芥????娣″???镐??茬?????灏????逛骇??????????
绗???癸???ソ??涔?????
?挎??涓???浠???宸ヤ??舵??????娲讳??????筹?骞虫?舵??浠??淇???蹇???????蹇??瑕???寰??诲?娉?涓?????缁??涓?瑕????锛?涓?瑕???涓?浜??烘??х??椋???锛?澶???姘存??缁寸??绱?锛????惰??ㄤ???韬???ュ悍?舵??锛?涓???瀵硅韩浣???濂藉?瀵逛汉??涓?涓?簿绁?姘??存????澶???
?镐??挎????涔???
瑕??崇??よ?镐???榛???锛?寰?浠?绁??ら??茬?锛?淇?????????ょ????锛???浠ヨ?澶?????????????
缁寸??绱?e?藉?甯??╀慨澶????????わ?棰??查??茬?娌???锛???浠ュ?琛ュ??缁寸??绱?e涔??戒?瀹?绋?搴︾???瑰?????ょ?跺?点??
缁寸??绱?c??互??瑙ｉ??茬?锛??????瑰?????ら??茬?娌??????点??
涓轰?骞寸邯澶т?灏变??胯??骞存??锛?涓?姝㈠?姝わ?杩?4涓???绱?????褰卞??
??涔?姣?涓?涓???骞翠汉?戒????胯??骞存??锛???骞存?????拌?榛??诧?甯稿父???垮?ㄨ?搞??瓒宠????灏??夸互??????绛?瑁搁?茬?????や?????骞存??涓?浠?浠?瀛??ㄤ????や?锛???涓?涔?浼????垮?ㄥ???????????琛?绠＄?锛?浣垮??????ㄥ???藉???板奖??锛??ｄ负浠?涔???骞翠汉浼??胯??骞存???€??
1??骞撮?????
????骞撮?澧??匡?缁???浠ｈ阿???戒???娓?????锛?????????虹?版哀??锛?杩???浜х????骞磋?茬?????骞磋?茬???娉?姝ｅ父???猴????藉?ㄧ???浣?涓?娌?绉??涔???涔?涔???????骞存????
2??楗??涔??
涓?浜?骞寸邯??锛??伴??浠ｈ阿??搴︿???涔?涓???锛?缁??????借“????蹇??琛?娑插惊????搴﹀???€??????涓?涓?????楗??涔???????ュお澶??ㄧ?╄?????浼?淇?杩???瑜?璐ㄦ??查?绮??ㄧ???ゅ?哄?灞?缁???娌?绉????璐ㄨ?姘у????搴?????缁?浜х?╁氨???绫绘??查?绮????变?琛拌??缁?缁?缁?????瑙ｅ????寮????藉??寮辨??涓уけ锛?浣垮?妫??查?绮??ㄧ????哄?灞???绉??杩???瀵艰?寸???よ〃????胯??骞存????
3?????卞?哄?
??骞翠汉浣???杩?姘у???╂????舵椿????浣?锛?涓??藉???舵??よ???卞?猴?浣垮????卞?哄????澧???锛??变????拌???卞?哄奖??锛?????涓?璇卞?杩?姘у????搴?锛?缁???浣垮????や??夸???骞存????
4????娲诲??绱?
浣???缂轰???绉??ュ?汇???挎?????扮传澶?绾跨?у?????浼?绛??戒?淇?杩???骞存???虹?般??
1???????ㄨ?
?ㄥ?荤????瀵间????╄?芥???惰?????姘у???????╋?濡?缁寸??绱?C??缁寸??绱?E??缁寸??绱?B2锛?杩??????辨皑?哥????ユ????骞存???伴??姣?杈?澶?搴?澶?娑??硅??????
2??????琛ュ??缁寸??绱?E
?变???骞翠汉缁???浠ｈ阿???藉??寮憋???姘у???藉??涓?瓒筹???姝ゅ?澶?????淮??绱?E??椋??╄?芥??楂???姘у???藉??锛?濡??硅?娌广????绉?????????绫诲??濂剁被浠ュ??璞?绫荤???缁寸??绱?E?戒??ょ?????锛??叉????拌???卞?烘??瀹筹?涔??藉??灏???缁?缁???瑜?璐ㄦ?绉??寤剁?缁?缁???缁?????????
3??????琛ュ??寰?????绱?
浣???缂轰??????扮?寰?????绱?涔?浼???蹇???骞存?????匡?楗??搴?????琛ュ??寰?????绱?锛???互浠???绫汇??濂剁被绮?绮?互??娴蜂骇??涓??峰?????﹀?澶?????淮??绱?B1??B2??浜?璋风被??璞?绫讳互????绫诲??缁垮?惰????绛?锛??借????ゆ?村????婊?缁??伙????朵??藉?????茬????ゆ?涔?澶?锛?澶????伴?????锛??朵腑??????缁寸??绱????跨?╄川?藉?寮虹?????姘у???藉??锛?濡?灞辨???绾㈣??タ绾㈡?夸互??杈ｆ?绛???
娓╅Θ??绀
??甯歌??骞存??瀵硅韩浣?娌℃??浠讳?浼ゅ?锛??????涓??????跺氨涓?????浠讳?娌荤???????村?璋??撮??╀腑????????锛?姣?澶╄???????ラ??涓??借?杩?50??锛???濂借?ょ?????锛?澶?????锛?灏?????绫汇??骞虫?跺????? 浣?? ?荤?硷?濡?蹇??璧般???㈣???璺崇怀绛?锛?杩??疯?藉??蹇??ㄨ韩琛?娑插惊????╀?娓??や??????卞?猴?涓?杩?涓??介?挎?????板お?虫?存??锛?涔?涓??借????ゅ???板?甯稿?烘?????骞存???伴??姣?杈?灏?锛????ュ???峰?绘??婵???娌荤?????ョ???堕?村????骞存?????扮?????х???匡?杩???杩?涓?姝ュ?诲?婚?㈠??妫??ワ????ゆ?舵?х???????芥?с??
瀹跺涵?荤???ㄧ嚎涓?绋匡????????涓?寰?杞?浇
#瀹跺涵?荤??瓒??藉??
??骞存??褰㈡???????????涔?
??骞存??褰㈡???????????涔?
??????骞存??褰㈡???????????涔???浜哄?拌??瀹剁???跺???ㄨ?歌?叉??????韩涓?浼??夸?浜?瑜??茬?????规??????????锛?杩?浜????规??????????灏辨????骞存??锛???骞存????褰㈡????????寰?澶?锛?浠ヤ?涓哄ぇ瀹跺??浜???骞存??褰㈡???????????涔???
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??????骞存??褰㈡???????????涔?2
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骞磋交浜烘??涓??胯??骞存??????????????佃??杈?灏???宸ヤ?????澶с????浼???绱?绛?绛?锛??蜂?濡?涓?锛?
1.绱??绾胯?灏?锛???璇???〃??绱??绾跨疮璁¤?灏??撮?茬????涓???骞存??????????瀵???????绯汇??
2.宸ヤ?????澶э?宸ヤ?????澶ф???胯??骞存??寰???瑕?????绱?涔?涓?锛??颁唬骞磋交浜哄??????瀛??ㄨ?涓????锛???璁烘??伐浣?杩?????娲伙??藉?浜?楂?搴︾揣寮????舵??锛?涓??藉???跺??版?炬?撅??堕?撮?跨??璇?锛?瀵逛?韬??浠ｈ阿涓????濂斤???涓?灏卞?瀹规???挎????
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涓轰?涔?骞磋交浜轰?浼??胯??骞存??锛?
褰???浠?勾杞荤???跺??锛???浠??寰?璁や负??骞存??????虹?板?ㄥ勾榫?杈?澶х??浜鸿韩涓???浣?????板?ㄨ??ヨ?澶???骞磋交浜轰?寮?濮??虹?拌??骞存???????点???ｄ?锛?涓轰?涔?骞磋交浜轰??胯??骞存??????夸???骞存??杩????芥?????锛?
棣???锛???浠???瑕?浜?瑙ｈ??骞存????????????骞存?????变????や腑??榛??茬?娌?绉??ㄧ???よ〃?㈠舰????锛???甯告???变?骞撮???澧??垮???挎???撮?蹭?绱??绾胯?灏?绛??????绱?寮?璧风?????惰??锛?骞磋交浜轰????藉?虹?拌??骞存???????碉?涓昏????变?浠ヤ???涓?????锛?
1. ??浼???绱?锛???浜?浜哄ぉ??灏卞????胯??骞存??锛?杩???甯镐???浼????炽??
2. 绱??绾胯?灏?锛??挎???撮?蹭?绱??绾胯?灏?浼?瀵艰?寸???よ????锛?浣块??茬?娌?绉??ㄧ???よ〃???浠???褰㈡????骞存????
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4. 楗??涓?褰?锛?楗??涓?褰?浼?瀵艰?磋韩浣?缂轰?蹇?瑕????ュ?荤?╄川锛?浠???褰卞?????ょ???ュ悍????娉藉害锛?浣胯??骞存???村????虹?般??
?ｄ?锛??夸???骞存??杩????芥?????锛?绛?妗?????互????浠ヤ????浜?娑?????骞存?????规?
1. 缇??戒骇??锛?浣跨?ㄧ??戒骇????互甯??╂贰????骞存??锛?浣???瑕?娉ㄦ?????╅??????繁?よ川??浜у????
2. 婵???娌荤??锛?婵???娌荤????互?????版?????骞存??锛?浣???瑕??ㄤ?涓??荤??????瀵间?杩?琛???
3. ??瀛﹀?ヨ?憋???瀛﹀?ヨ?卞??互甯??╁?婚?ょ???よ〃?㈢????搴??╄川锛?浠?????杞昏??骞存?????虹?般??
4. 楗??璋???锛?娉ㄦ??楗?????ュ悍????琛★????ヨ冻澶???缁寸??绱?C??E绛???姘у???╄川锛???互甯??╁??杞昏??骞存?????虹?般??
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