为什么睡不着觉很多人对这个问题比较感兴趣，下面让我们一起来看涓轰涔姣澶╂涓界′瑙锛，希望可以帮助到你。
涓轰?涔?姣?澶╂??涓??界?′???瑙?锛?
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?﹀?锛?杩?瑕??规??け?????垫?ヨ??达?濡????跺??虹?板け??锛??????╅???????惰??达???涓烘?澶╃?＄?????堕?存??-8灏??讹??挎???＄??杩?澶?浼??跺??虹?板け??锛?杩???灏辨??????剁?¤??????惰捣搴?锛?淇????＄?????瀹?????榛???锛???互?瑰???＄?????′???涓村?涓???绉颁负澶辩??锛??瑰??澶辩?????舵??涓?蹇????ョ?★?瑕???纭??璧风?′???瑙?????????不?????抽????蜂?????涓?娌荤??濡?涓?锛?
1???＄?????涓????濡???纭?????变??＄?????涓?????达?寤鸿?绉????瑰???＄?????锛?
2??蹇?????绱?锛?濡???澶辩???′????变?蹇????归?㈠??达???互杩?琛?蹇????归?㈢??瀵硷?蹇?瑕??惰???互杩?琛?璁ょ?ョ??娉?????????????娉????╃????娉?绛?娌荤??锛?
3??绮剧???绱?锛?瀵逛??′???锛?濡??????变?杩?搴﹀?村???????簿绁?绱у?瀵艰?达???互??褰?杩?琛?娣卞?煎?搞??澶撮?ㄦ???╂?ョ?瑙ｏ?
4???剧????绱?锛?瀵逛??′???瑙???澶辩??锛?濡??????变??剧??瀵艰?达?姣?濡?澶??村??哄???戒??????浜哄?虹?颁??搁?锋??????煎?镐???绛?锛?瑕?绉???娌荤???????剧??锛?
5?????╁??绱?锛?瀵逛?澶辩?????ｈ??锛?濡??????变????╁??达?寤鸿??ㄥ?诲?????瀵间????ㄨ?浜????┿??
瀵逛?蹇????ョ??锛?棣???寤鸿??ｈ????互杩?琛?澶撮?ㄧ?????????╋????浜???缂??????炬?剧???充?锛?杩???互?ㄦ俯姘存场??锛????跺?ｆ??淇?杩??＄???????╋?涓村?涓?????腑??????????瀹???????涓???????互???ㄧ?句????跺??????姊﹁?跺????瀹?绁?琛ヨ???ｆ??娑层??娓???澶?绁?娑诧?瀵逛?????瀹???????藉?蹇????ョ?＄??锛???互???ㄤ??瑰???????充??瑰????绛?锛?杩???互?ㄥ?诲?????瀵间??ｆ???惧?稿??浠???姘??瑗挎钞???拌タ娉?????┿??
?????′???瑙?浠?涔?????
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(5)楗?????濂舵????″??楗??????绯???????濂讹?????绌惰〃??锛??藉???浜轰??板?绱?????娉?锛?澧???姘ㄩ?歌??ヨ??缁???锛?淇?浣夸汉????娉??＄????琛?娓?绱?锛????剁??濂朵腑????寰??????℃?峰??╄川锛??锋????瀹?瀹?绁?浣????浠???淇?浣夸汉浣?瀹?绋冲?ョ?°??
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(1)椋???涓?姹ゅ??锛????ヤ????峰?姘翠腑楗??锛???互?????ョ?″苟?″?棣?????
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(4)蹇?????澶?姹???澶辩????锛??ㄧ???涓?涓???寮?锛?瑁??ュ??????褰?褰???25g锛????哥??锛??昏????????骞跺??姹わ?????????
(5)??楂?琛??????寸??澶辩????锛??ㄨ??????0g锛????﹁??100g锛?????????.....>>
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5???＄??娴?瀹规????姊︼??ｈ???????′?瀹?锛?涓?澶??芥??技?￠???＄??锛?涓????煎氨??ⅵ锛?涓????ㄩ??灏遍??锛??????╅??锛???涓????????ョ?℃?撮?撅???ソ???煎?板ぉ浜???杩?????澶辩?????舵?ｈ??缁?甯稿???舵ⅵ锛?浠????????╃??姊﹀?涓?????锛??轰?韬??锋?锛?绱у?蹇??革??㈣?茶???斤???涔?涓??㈠?ョ?′???
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2锛??¤??舵?????????????уけ??锛?涓轰????ｇ簿??锛???互?????版?扮???规?????????瀹??惰?缃????佃??ヨ??ョ?＄???舵??锛?
3锛??у???涓?瑕??鹃?归??锛??归????婊寸?澹板?????????虹???虹?间寒??灏辨???¤?姝ｅ父??浜轰?浼??′?濂借?锛?
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