喝牛奶有什么好处很多人对这个问题比较感兴趣，下面让我们一起来看濂舵浠涔濂藉，希望可以帮助到你。
????濂舵??浠?涔?濂藉?
????????缁?娴?????灞?锛?浜轰滑瓒??ヨ?杩芥?楂?璐ㄩ????娲汇??涓??戒?缁???缇?椋?灏辨???㈤?涓轰富???跺?涓?浠??㈤??ュ?讳赴瀵?锛?濂剁被浜у???ュ?讳???甯镐赴瀵????板?ㄦ???辩??浜哄?????ヨ?澶?锛???浠ュ?烘???姣?瀹舵??烽?藉??娆㈠????濂躲??涓??㈣???涓?璧蜂?瑙ｇ??濂剁??濂藉???
????濂舵??浠?涔?濂藉?
????1??????濂舵??寰?澶?濂藉?寰?澶?浜轰?????浠?涔?濂藉??璁╂?ュ??璇?澶у??э???濂舵??寰?濂界???荤??浠峰?煎??淇??ヤ环?笺??寰?澶?浜洪?藉??娆㈠????濂讹?骞朵?????涓虹??濂舵?逛究?哄甫??????涓哄???涓板????ュ?讳环?笺???╀???涓?????濂跺??互??渚???浠??澶╂????瑕??????烘?????ュ?汇??
????2??????缁?娴?????灞?锛?浜轰滑??缁?娴?????????ヨ?澶с??寰?澶?浜洪?芥??澶辩??杩?涓???姣?????澶辩??浜??荤??浼?璁╀???瀹??????浣?????????绔??????╃被??瀹???????涓?涓??藉?????浣??????浣?澶辩??浜?璇ユ??涔???????涓????跺??浣???互??涓?????濂讹??逛究浣??ョ?°????濂跺??互??楂?浜虹???＄??璐ㄩ????
????3??寰?澶?骞磋交??灏?濮?濞??芥?冲???姐???跺?涓??????濮?濞?锛??????コ澹??娌℃??涓??冲???界????寰?澶?浜轰负浜????斤?涔颁?寰?澶??よ?ゅ?????よ?ゅ???ㄥ?涔??????板苟娌℃?????姐???跺?骞朵?????互渚?????濡???灏卞??互???姐??浣???互澶?????濂讹???濂跺?锋??缇??界??浣??ㄣ??
????濂朵???????
?????跺???濂跺??澶?浜?涓?浼?????????涓虹??濂剁??????寰?浣???杩?涓?瓒充互璁╂??浠????????跺??宠?涓?????锛?浣???互???╂??????濂躲??
??濂跺??澶?浜???浠?涔???澶?
??????濂惰?界?朵????ュ?讳赴瀵???涓?绉?楗?????浣????澶?浜轰??????濂跺??澶?浜???浠?涔???澶???寰?璐?璐ｄ换????璇?澶у?锛???濂跺??澶?浜?锛?骞舵病??浠?涔???澶???浣????瀹?瑕?娉ㄦ??锛???浜?浜轰??藉????濂躲???ｄ?涓??藉????濂剁??浜轰?瀹?瑕?灏?????濂躲??
????濂惰?????涔???
????浠讳?浜哄???涓?绉?椋??╅?戒?浜х??杩???????浠ュ??涓?涓?瑕?蹇界?ヨ???杩?涓??????澶у?涓?瑕?浠ヤ负??濂跺?甯歌?锛?灏辨病??浜哄?瀹?杩???????浜?瀵圭??濂惰?????浜轰?瀹?瑕?娉ㄦ????濡???杩?涓??跺??浣?宸茬?杩???浜?锛???涓?涓?瑕???寮?锛?瑕???涓?涓?瀹朵腑???︽??杩???????濡???瀹朵腑娌℃??杩?绫昏???╋?涓?瀹?瑕?璧剁揣?ㄦ???ユ??涓?????佃???
????濂跺??互???ュ??
????寰?澶??卞???ョ??灏?濮?濞??戒??????ユ?规???瀵瑰??绛?杩?涓?绫婚???寰?????с????涓烘??韩??繁涔????涓???濂冲コ??涔??剧?瀵绘?捐?寰?澶????ョ???规?锛?浣????藉け璐ヤ???寰?澶?浜轰???????濂跺??互???ュ???杩?涓??跺?涔?涓????浜?瑙ｃ?????借???濂跺????涓板????ュ?讳环?笺????濂跺??互??渚?浣?涓?澶╁?烘??????娲婚??姹?锛??ュ?婚??姹?????涓???濂剁??????寰?浣?锛?涓?浼????????跺??规????缁?楠?锛??宠????ョ??濮?濞?浠?????灏????堕?锛?澶?杩????骞冲父瑕??瑰?昏?姝ョ??涔?????
????濂剁??娉ㄦ??浜?椤?/h4>
????1????浠讳?涓?瑗夸???锛???浠??借?娉ㄦ??涓?涓?瀹???淇?璐ㄦ??????浠??ㄥ????濂剁???跺??涓?瀹?瑕???涓?涓???瑁?琚?涓???淇?璐ㄦ?????﹁???浜???
????2???ㄦ?╀????跺????涓?????濂舵????濂界????浣???父甯镐???浜虹?缁????ㄩキ?????㈣????ㄩキ???????跺?杩?涓や釜娌℃??浠?涔??规???х??绛?妗????ㄩキ??????濂朵?褰㈡??涓?绉???楗辩???拌薄??杩?浼?褰卞??浣??╀???楗??????浠ヨ???缓璁?ぇ瀹跺?ㄩキ??????濂躲??
????3??????濂朵???杩?瑕???娉ㄦ??涓?涓?锛?瀵圭??濂惰?????浜轰??藉????
姘寸??濂跺????濂剁???哄??/h4>
?????镐俊澶у???涓??凤????拌?涓???棰????跺???戒?寰??点??姘寸??濂跺????濂剁???哄???板????涔???棣??????抽????ぇ瀹讹?澶у??ラ??浠?涔???按??濂跺???涔????规????ラ??浠?涔?????姘寸??濂躲??????繁????瑙ｅ氨???烘按????濂躲??澶у???涓?涓?瑕??镐俊????杩?绉?璇存?锛?姘寸??濂跺?跺?????浜ゆ按绉???浜х??濂躲??浠?澶╁氨甯﹂?澶у?璧拌?姘寸??濂剁??涓?????
????1??姘寸??濂跺????濂舵????川???哄??氨???浠?????绉???濂躲??姘寸??濂剁???ュ?讳环?艰?姣???濂堕?寰?澶???
????2???拌?甯????跺????浠?????版按??濂剁??浠锋?兼???濂剁??浠锋?奸?寰?澶???杩?涓昏????变?姘寸??濂剁??浠峰?兼???濂剁???ュ?讳环?奸???
????3??姘寸??濂跺????濂跺?︿?绉??哄??氨???浠?????绉?濂剁????浜х??濂躲??姘寸??濂舵????浜ゆ按????浜х??濂躲????濂跺氨???甯哥??濂剁????浜х??濂躲??
浠?涔?浜轰??藉????濂?/h4>
??????濂惰?界?舵???绉??ュ?讳赴瀵???楗???锛?浣??????浜轰??藉??瀹???涓??㈠氨??浠??ョ??涓?涓?浠?涔?浜轰??藉????濂跺?с??
????1??绗??绉?浜虹兢涓?瀹?瑕??瑰??敞??锛?瀵圭??濂惰?????浜哄??涓?涓??藉????濂躲??
????2??涓???涔?澶э???濂?涓????????芥??寰?澶?绉?瀛︽??娉?瑙ｉ????濂ュ???寰?澶?浜烘?ｆ??杩??风???剧??锛?娑?????婧??°???ｆ??杩?绫荤?剧????浜轰??藉?????濂躲??
??濂朵??藉??浠?涔?涓?璧峰??
?????╀????跺????浠??戒???涓?????濂讹?浣????╅????涔?????浠???瑰??敞??????濂朵??藉??浠?涔??ㄤ?璧峰???濡?????浠????╅???宸у????锛?杩?涓??跺????浠?氨涓??藉????濂朵?????涓鸿?涓ょ被瀹规??浜х???稿????浣??ㄣ??
????2????浠????????跺??涓????藉??娆㈢?ㄧ??按???ㄣ???荤??浼?涓?寤鸿???浠??ㄩギ??????????濂舵???ㄣ??杩?涓??跺????浠??瀹?瑕??瑰??敞??涓??界?ㄧ??濂舵???ㄨ???┿??
瀛?濡??藉????濂跺??
????瀛?濡???互????濂跺??锛?杩??????涓?????甯歌???璇?棰???瀛?濡?????互????濂剁??????濂剁???ュ?诲????涓板?锛?瀵瑰?濡??锋??寰?濂界??琛ュ??浣??ㄣ??浣????′??芥??渚?澶??????芥??浜?瀛?濡???浣?璐ㄤ?????????濂惰?涓??跺??瑕??ㄥ?荤????寤鸿?涓?楗??ㄣ??
????绁??界??ｅ?寮猴???浠?汉姘?????娲讳?瓒??ヨ?濂姐??杩?涓????借?褰???浜?绁??界???归?╁??撅???????浜烘????辨???冲?????浠?????娲绘??瓒??ヨ?濂姐????浠?????????ヤ?涓?????涓???锛?濂藉ソ??娲伙?濂藉ソ??浜猴?濂藉ソ浜?????
????濂舵??浠?涔?濂藉?
??绾???濂剁??濂藉??蜂?濡?涓?锛?
1???藉?琛ヨ????锛?瀵逛???寮卞?虫????姘?琛?涓?瓒炽?????㈡????????缁??︽????浜猴???褰???绾???濂舵??寰?濂界??琛ヨ??????澧?寮轰?璐ㄧ??濂藉???
2???藉???娲ユ鼎?ワ?瀵逛?娲ヤ激??瀵艰?寸???ｆ复???ｅ共锛????ユ??瀵艰?寸??渚跨?锛??虹?ユ??瀵艰?寸???冲?姐???崇?扮??浜猴?濡?????褰???绾???濂舵??寰?濂界????娲ユ鼎?ャ??缂?瑙ｄ?杩扮???剁??濂藉???
3???藉?寮哄．绛?楠????涓虹函??濂跺?涓?????涓板?????璐????杩?????濂惰ˉ????锛??ㄩ??查?璐ㄧ???俱???叉不?拌???歌蒋?归?㈢??濂藉???甯告???俱??
????濂剁??濂藉??????锛?
??濂惰?ュ?讳赴瀵?锛?琚??涓烘?????崇??澶╃?朵??ラギ??锛??锋?????借?茶?娑测??涔?绉般??缁?璇?瀹?锛?姣?100????濂跺?????借川3.5??锛?????.0??锛?纰虫按????????锛???120姣???锛?纾?3姣???锛???0.2姣???锛?纭??虹?0.04姣???锛??搁?绱?0.13姣???锛?灏煎????.2姣???锛?缁寸??绱?A42姣???锛?缁寸??绱?C1姣???????濂惰???借川涓??姘ㄩ?稿????浠?娆′???绫伙????洪??????姣?100??涓????6姣?????甯稿????濂剁??濂藉?濡?涓?锛?
1???ュ?讳赴瀵?锛???濂朵腑?????借川涓昏????????姐???借???姐???????姐??涔宠???界?锛???????20澶?绉?姘ㄥ?洪?镐腑??浜轰?蹇?椤荤??8绉?姘ㄥ?洪?革?娑?????楂?杈?8%??
2?????惰?跨?わ???濂朵腑????涓?绉?CLA???╄川锛??芥?????村??浜轰??????寸???遍?╃?????卞?猴?骞惰?借?????缁?????缁???锛?浣跨???澶?浜??插尽?舵????
3??????瀹?绁?锛???濂朵???浠ュ?锋??????瀹?绁?浣??ㄦ????涓哄????涓?绉??????剁?缁??村???????锛?褰?浣?蹇??︽??涔辩???跺??锛?涓?濡ㄥ?诲??涓?澶ф????濂跺?瀹?绁???
4??缇?瀹瑰?婚?锛???濂惰?ュ?讳赴瀵?锛?????楂?绾х??????????绉????借川??缁寸??绱????跨?╄川锛??瑰????????杈?澶?缁寸??绱?B??锛?瀹?浠??芥?娑﹁???ゃ??
5?????╁???ワ???濂朵腑????涓板???????绱?锛??藉府?╀汉浣????ц?????淇?杩??轰?浜х???村??介??瑙ｈ???????躲????浠ワ?濡????ㄦ?冲???ワ?璇锋?澶╁??濂跺?с??
6??淇?杩?骞煎?胯?????诧???濂朵腑????????濠村?垮???叉??蹇?????澶?绉??ュ?荤????朵腑??纾疯?藉?淇?杩?骞煎?跨??澶ц?????层??瀛?濡?楗??ㄩ???濂跺????垮?????澶???
????濂舵??浠?涔?濂藉?
??濂跺????涓板??????借川锛?姣?澶╁????濂跺??互澧?寮轰汉浣????垫??????
????濂跺?韬????浠?涔?濂藉?
?变???濂堕???㈠????涓板??????借川锛??藉?涓哄?????????芥??渚?涓?瀹???????????浠ヤ汉浠???褰???????濂惰?藉??靛尽涓?浜??????х?剧????椋??╋?骞朵??藉?????????楂??轰?????????????姝ゅ?浼?浼翠滑?ㄦ?ュ父??娲讳腑锛???褰???????濂跺?浜轰???甯??┿??
01?跺???浠???褰???????濂惰?藉??垮??楠ㄨ川???撅?璁╄??繁??楠ㄩ???寰??村????寮哄．??姣?绔???濂跺?涓?????澶ч????????绱?锛?骞朵?纾峰??绱???????涔????杈?楂?????
02??姝ゅ?浼?浼翠滑??褰???????濂讹??藉???????棰??查?璐ㄧ???撅??拌?块?哥??绛?绛??归???涓?杩?姣?涓??浼?浼磋??韩?????垫???涓??风????
03褰??跺???浠???缁??濂界???跺??锛???互??褰???????濂舵?ュ钩澶?蹇???锛?璁╄??繁??寰??村????寮?蹇????变???濂跺?涓?????澶ч????姘ㄥ?洪?告????锛??藉???????璋???澶ц??????浠ｈ阿锛?璁╂??缁???寰??村??????濂姐??
04涓?寰?涓?璇达???濂跺?涓???涓?绉?????????锛??藉?璧峰?板??????浣??ㄣ??瀵逛?涓?浜?澶辩????灏?浼?浼存?ヨ?锛??ㄧ?¤?涔????存?ュ??涓?????濂讹??藉????????瑰??澶辩???????躲??