更年期失眠吃什么药很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
?村勾??澶辩????浠?涔???ソ???
?村勾??澶辩????互???ㄥ?诲?瀹?绁???涓???????
濂虫?ц??ユ?村勾????锛?韬???鸿?戒??????瑰??锛??变?????娉????界?涔憋???婵?绱???娉?姘村钩??浣?绛?绛?????瀵艰?翠汉浣??虹?板け??锛?娼?????蹇???锛???缁??绋冲?锛??℃??涔辨?炽??绮剧?杩?搴︾揣寮??????躲???村勾??澶辩????互?挎?????ㄨ???╂?ヨ???锛?浣????挎?????ㄧ?????╅???╀?濂藉???戒??虹?扮?稿???????ㄣ????浠???互???╀?浜?瀹?绁??╃????涓??????ョ?瑙ｆ?村勾??澶辩???????讹?姣?濡??ｆす瀹?绁??ｆ??娑层??
瀹???函涓????跺??锛??锋???诲?瀹?绁???婊??磋ˉ?俱??????瑙ｉ?????ヨ?惧??涓???????锛???互缂?瑙ｅけ??澶?姊︺???＄??璐ㄩ??涓?浣炽??绮剧?绱у????﹁????澶存???ュ?绛????躲???朵腑涓?娣诲??瑗胯????浠斤?涔??充腑????瑰钩??锛??????挎?????ㄨ???韬????
?や????ㄨ???╁?锛??ｈ??杩???娉ㄦ??浼????????楗??锛??藉ぉ搴?璇ュぇ??????姘达???互缂?瑙ｆ疆????垮??娼???甫?ョ???ョ?″?伴?撅???褰???杩?琛?浣??查?荤?硷????惧????锛?杩??锋???芥?村ソ??杩??ョ?＄????
濂虫?ф?村勾??澶辩????浠?涔???????濂斤?
?板?ㄥ?澶?濂虫?т?杩??ユ?村勾??灏辩?′???锛?濂虫?ф?村勾??浜?锛??＄??浜?杩???濂藉?姊︼????卞?板?︾?????锛?澶辩?????村勾????甯稿?虹?扮??涓?绉?锛??ｅコ?ф?村勾??澶辩????浠?涔????
澶т?????涓洪???????????????﹁???????????????绫汇???朵腑锛?娌荤???村勾??澶辩????甯哥?ㄧ??瑗胯?????????????濡?澶???骞崇???澶???骞冲?锋??寮哄ぇ?????????????﹁??浣??????涓?????ㄨ?杞伙?涓?浠?瀵规?村勾??澶辩?????捐?????瑰??浣????杩?瀵规?村勾???﹁???舵??????缁?咖????绱у?涓?瀹?????绉?椹变?涓?????妞??╃?缁????界?涔辩?????婊℃???????????村勾??澶辩???ｈ????????涓?浠??＄??璐ㄩ??寰??版?捐???瑰??锛???涓??ㄧ???堕?村???虫???版??缁???蹇???﹁????灏?锛?涓??挎???????涓?浼??虹?颁弗????涓?????搴???
??瑕?涓??讳复搴?杈ㄨ?????涔???锛?涓?瀹舵???哄?╃?ㄤ腑???瑰??杩?琛??＄??璋?????澶辩??娌荤?????╄?ゃ????瀛?娓???钩??;娉??????哥?????????芥???ヨ?惧????锛??叉?ㄧ???????????版箍;褰?褰????借????宸????昏?????;??娆㈢????澶?浜よ?ゅ?绁?瀹?蹇?;???????伴????婚?村?蹇??ょ????榫??″钩????????璇歌???????瓒充互杈惧?版?瑰???＄????????
?ユ??澶辩??浼村???朵????剁?????佃??????т互涓??规?杩?琛????╃??????锛?蹇??︺???ヨ?????????瀛???娣＄???娼?????姹????伴??????????╂??澶寸????妗??躲???借??????缁??瑰?????俱????????甯稿???惧????娴??楹?蹇??稿??????胯?躲??涓瑰????
?ユ??浜?涓?涓??璐ㄧ???＄??锛?璁稿??村勾???﹁???????????朵??戒???涔???寮便??涓??????ㄤ腑瑗垮?昏??患???ф不??锛?浠ラ????瀹?绁???瑙ｉ???????у???娌荤??涓轰富锛?涓?タ???????ㄨ???ㄨ胺缁寸???缁寸??绱?B1??缁寸??绱?B6??涓?绾?腑???跺??涔??崇?瀹??跺??绛????ㄦ?规????????兼不锛???寰?浜?婊¤冻??涓村?璋?娌绘???????村勾??澶辩???ｈ???ㄧ?ㄨ?????锛?瑕????ㄨ??荤??锛??ㄥ?荤??????瀵煎?????ｄ????╄???╃?绫汇???????????ㄦ?规???瀵逛??村勾??澶辩????娌荤?????????戒???浜鸿??寮?锛???浠ュ缓璁?け???ｈ???ㄦ???ㄥ??杩?????瀵硅??繁?????靛???荤??杩?琛??ㄨ?锛?浠ヤ究??互???╂????????繁??娌荤????????
?村勾??澶辩????浠?涔???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?村勾??澶辩????浠?涔???/span>
寰?澶?浜轰??颁??村勾????瑙?浼??????涓?涓?汉涓??凤??炬??磋?锛???涓?杩?浼?澶辩??澶?姊︼??＄??璐ㄩ??寰?宸????澶у???浜??涓??村勾??澶辩?????????????┿??
1. ???╀?锛?涓??冲???姹わ??告?ｄ?涓??憋?楹﹀????杩?蹇???涓??憋?浠ユ按500c.c.????50c.c.锛?浜??″?????ㄣ??浠ヤ?涓?绉?????????瀹?蹇?瀹?绁???????浣????涓?涓????╂贩???ㄤ?璧风??璇???????╀??＄??????
2. ???╀?锛??告?ｄ?姹わ??告?ｄ?涓??辨?ｇ?锛?姘寸??锛???涓??¤?????涓?涓???舵???ㄥ氨濂戒????告?ｄ??芥???朵腑?㈢?缁?绯荤?锛???杈???瀹???????浣??ㄣ??瀵逛?琛?????寮?璧风??蹇??︿?????蹇??镐?瀹?????????
3. ???╀?锛?瀹?绁?姹わ?灏????惧??浜??辫?哥??锛????ヤ?涓???榛?锛?浠?00c.c.姘存????锛????ュ?璁稿?扮?锛???哺????浠?0c.c.??姘存????锛?浜??″??涓?灏??堕ギ?ㄣ???惧????娓?蹇???瀹?绁?????????浣????缁?甯搁ギ????藉????板?濂界??????????
娉ㄦ??浜?椤?br>澶辩????浜哄?ㄦ??涓??¤?????互??涓???????濂讹?骞朵??ㄧ?¤???灏藉???界??娉′?涓???锛?杩?涓?????╀??＄????锛?杩????¤???涓?瑕??ㄧ?╂???烘????????瑙?棰?浜?锛?瑕?灏???瀛??剧┖灏藉揩?ョ?°??
?村勾??澶辩????濂界??娌荤???规????涔?锛?
?村勾??澶辩??骞舵病????濂界??娌荤???规?锛??????ｈ??????????濂界????涓?????互??杩???娲婚ギ椋?璋??淬?????╂不?????╃??娌荤??绛??瑰?杩?琛?缂?瑙ｃ??
1.??娲婚ギ椋?璋??达??村勾??濂虫?т???涓轰?????婵?绱?姘村钩??浣?锛?????绁?缁?????娉?澶辫?锛?浠????虹?板け?????讹?姝ゆ?跺?璇ヨ?娓?娣￠ギ椋?锛?澶???瀵???氦缁寸?杈?澶???????姘存??锛????朵?璇???瓒崇???＄??锛??╃?℃?╄捣锛?涓??界?????
2.???╂不??锛?瀵逛??村勾??澶辩?????ｈ??锛?蹇?瑕??跺??互缁?浜?瑜??绱???浣?婵??ㄥ??绛??╃?????╂不??锛?濡?缇?????瀹????风??胯?恒???挎??缇???姹?绛?锛??藉??????瑰???＄??锛?浣??蜂?浣跨?ㄥ??靛?诲?辨?ц?锛?涓????茬???ㄨ????
3.?╃??娌荤??锛??╃??娌荤?????规???寰?澶?锛?濡????х??娉?????澶?缁?棰?纾??烘?绛?锛?浣????ㄤ?涓??荤??????浣?涓?杩?琛???
濂虫?ф?村勾??澶辩?????绉?甯歌???????锛?浼?瀵瑰コ?х??韬???ュ悍????涓?瀹???褰卞??锛?寤鸿??ｈ?????跺氨璇?锛??ㄥ?诲?????瀵间?杩?琛?娌荤?????村勾??澶辩????濂界??娌荤???规?寤鸿????????╂不??锛?姣?濡????╁?绁?琛ヨ??娑茬?瑙ｄ???锛???互琛ヨ?剧??绮俱??瀹?绁?琛ヨ???????舵?村勾??澶辩??涓昏????变?浣?????婵?绱?姘村钩?ュ?т???锛?瀵艰?存??╃?缁????界?涔辫???璇卞???村勾??涓?绯诲????缁煎??寰??躲??
涔???互??褰????ㄥぇ璞?寮?榛??????涓?锛?骞虫?跺???浜?瀵?????╅??婵?绱???椋??╋?姣?濡?榛?璞???灏?绫充互??榛?璞?绛???淇???蹇???????锛???褰??绘?峰??ｆ?ｅ?锛????捐??㈡??缁????村勾??澶辩????娌荤???规???浜鸿??寮?锛?娌℃????璋?????濂解????娌荤???规???
?村勾??澶辩????甯告???甯哥???????拌薄锛?涓?????????村勾??缁?????娑?澶便??濡???澶辩?????朵?涓ラ??锛?寤鸿???杩??绘????ソ???＄??涔?????淇?????ソ???＄????????瑰????娲诲??楗???瑰?绛?璋???锛?濡??????朵弗??锛???瑕????跺?板?婚?㈠氨璇?锛?杩?琛?蹇???骞查???锛???锛????╂不????
1.淇????＄??????锛???????????瀹?????榛?????娓╁害??瀹????＄?????锛??绘??瑙?寰????＄??涔?????垮???″??澶ч??杩?椋???楗??ㄥ???°??娴??躲?????绛??烘??чギ??锛?杩?搴??垮???″??澶ч??杩??ㄣ???″????互??杩?楗??ㄧ????濂躲??娉¤????????缂????充?绛??瑰??ユ?瑰???＄??璐ㄩ????
2.?瑰????娲诲??楗??涔????淇???浣????寰?锛?????杩????淇?璇?楗??娓?娣′??ュ?诲??瓒筹??垮??杈?杈ｅ?烘???椋??╋??垮???哥????????绛?涓???????澶?????绀句?娲诲????瑰?诲?????涔?瑙????ф?笺??
濡???澶辩?????朵弗??锛?浼存???ヨ?????????姹???蹇??哥????讹?涓ラ??褰卞??姝ｅ父??娲伙?寤鸿????跺氨?伙??荤??浼??规??釜浜烘???电?浜?绮剧?蹇???娌荤???????╂不????涓????村勾???虹?板け??锛?涓????″??瀹????????涓鸿????╁????ㄥ?澶?锛?涔?涓??芥?规??В?抽???????濂芥?????ㄥ?ゅ?涓镐互??榛?杩??胯?舵堡锛??舵?涔???互浣跨?ㄨ???ㄧ??娉??ヨ??╂不??锛?杩??峰??互?村ソ??瑙ｅ?虫?村勾??澶辩??????????舵???娲讳?搴?璇ユ敞??澶???姘达?骞虫?朵???互?ㄥ?缁?涔?????璧拌矾锛?杩???互澶??╂?﹀?宠????
褰?濂虫?у?虹?版??缁??挎??涓?瑙?寰?锛?浠ュ??灏?瑕???????跺??锛?灏遍?绀虹??宸茬?杩??ヤ??村勾??锛????村勾????濂虫?э?澶ч?ㄥ???借?︿????锛???涓烘?村勾???????堕??甯告?间汉锛?涓?浣?缁?甯哥?﹂?峰?烘?锛?杩??存?ュ奖???颁??＄??璐ㄩ??锛?瀵艰?村コ?х?甯稿?虹?板け???????碉?澶?涓??藉?锛??ｆ?村勾??澶辩????浠?涔???ソ锛?
????涓????村勾??澶辩????浠?涔???ソ
????1.涓?寤鸿???瀹?????br />????寰?澶??村勾??濂虫?у?虹?板け???????靛??锛?棣????冲?版???︽????瑕????ㄥ???????ヨВ?冲け???????锛??跺?杩??锋不??涓?娌绘???杩????戒???涓哄????ㄥ??撮??寰??跺??锛???浠ヤ?寤鸿????ㄣ??濡???涓?瀹?瑕?浣跨????ｄ?涔?瑕??靛???诲?便??
2.???ㄤ腑????br />????涓????村勾???虹?板け??锛?涓????″??瀹????????涓鸿????╁????ㄥ?澶?锛?涔?涓??芥?规??В?抽???????濂芥?????ㄦ?琛ョ??涓????濡????姹??句????跺??锛?婊??存?????诲?瀹?绁???璇ヨ???ㄤ??磋?????哄??澶辩????锛?澶у?浼存??澶?姊︽??????????涓?????澶存??涔??????﹁???????蹇??镐?瀹?绛?涓村????躲???ㄦ敞????娲讳????????讹????????ㄧ?句???锛??句????跺??锛?2-3涓???锛?甯稿父瑙????剧????
????浜????村勾??澶辩????涔?璋???
????1.姣?澶╁?楗?按
?????村勾??濂虫?э?姣?澶╁?澶ч????姘达???灏?姣?澶╁????按锛??规????繁???佃???互?????村???杩?涓??规?涓昏????瑙ｆ疆????垮????娼?????村?ョ?″?伴?剧?????靛??????浣???敞??锛??″??涓ゅ??朵?瑕?????姘达??﹀??寰??????介?绻?璧峰?锛?涔?浼?褰卞???＄????
2.缁?涔?????璧拌矾
????寰??????戒?濂界??濂虫?э?浼?缁?甯稿?虹?版???峰け???????点???ｄ???互?ㄥ???缁?涔?????璧拌矾锛?姣?娆″????璧颁???????锛?涓?浠???互?荤?艰?????杩???互淇?杩??伴??浠ｈ阿锛?涔??借????㈡俯????
????3.?╂?﹀?宠??
????????????韪???????绛??ㄤ????宠????杩???寰?澶?绌翠?锛?缁?甯告????杩?浜?绌翠?锛???互淇?杩?姘?琛?寰????璁╀汉?村ソ?ョ????
????4.澶???杩???br />?????村勾??澶辩??濂虫?э???互姣?澶╂?藉?烘?堕?撮????????浼斤?杩??峰??互???惧????锛??垮???虹?版?村勾???????????村勾????濂虫?ф?????虹?板け???????垫???杈?甯歌???锛?????浜轰?涔???娉??ョ?★?????浜哄?????ョ?″??锛????ヨ???灏辨病????娉???娆＄?¤?锛??跺?杩?绉????甸?藉?璇ュ?璧烽??瑙?锛?骞堕???╅??╃???规??ヨ?琛??瑰?????告???蹇??ㄥ?ㄦ?瑰??澶辩??涓??㈡????涓?????????锛?寤鸿??虹?板け????????锛??ㄧ?¤???????涓???惰?琛?楗?????挎??????涓??伙?灏卞??互璁╁け???????垫?㈡?㈡?澶便??姝ゅ??ㄧ??娲讳腑涔????朵???椋??╂???????冲?浜?澶辩???????舵?????瑰??锛???浠ュけ??????????互?ㄩ????归?㈠?涓???澶?????浠??界?ラ????搴???绌翠??稿?姣?杈?涓板?锛???涔???互??瀵硅韩浣????㈢????????瑕??ㄥ?锛???褰??????╋??????╃?ㄤ?浜????╂?ヨ?琛????凤?灏辫?藉?甯??╂??浠??瑙ｈ韩浣?涓????????躲??涓????????????辩????娴?绯?????璋???涔???锛??充?浼ゆ箍姝㈢????涓??㈢?存?ヨ创浜???蹇???娑?娉?绌翠?锛??????哄?灏卞??互?ョ?°????浠??ㄥ?虹?板け?????电???跺??锛???互?????ㄧ?¤?涔????ㄧ??按娉¤??锛?濡?????互???╀?涓???娉¤??浠?????ｄ??ㄦ场????杩?绋?涓??浠???互淇???姘存俯????瀹?锛????跺??ㄤ??????╃??宸ュ?凤???互璁╄???ㄧ??绌翠?寰??拌??ソ???烘?锛?浠???璁╄韩蹇?寰??版?炬?撅?灏辨???╀?杩??ョ?＄????褰??跺?ㄦ场????杩?绋??????涔???互???ヤ?浜?涓?????锛?姣?濡?甯歌????????憋?榛??╃?绛???
?镐俊??杩?涓??㈢???蜂?????浠?缁?锛?澶у?瀵逛??村勾??澶辩?????瑰????浜?涓?涓?ぇ?寸??浜?瑙ｏ????跺???澶у??ㄦ?ュ父??娲讳腑?藉?姝ｇ‘??搴?瀵瑰け???????碉?瀹朵汉搴?璇ュ?濂虫?ф????涓?涓??瀹圭??蹇???锛?甯??╁コ?ф????椤哄?╃???瑰??澶辩??涓?搴﹁??村勾????