吃什么可以长胖很多人对这个问题比较感兴趣，下面让我们一起来看浠涔涓瑗垮互胯，希望可以帮助到你。
??浠?涔?涓?瑗垮??互?胯??
?宠??胯????互????椋??╂??寰?澶?锛??蜂?濡?涓?锛?
棣???锛??ㄨ??绫讳???互澶???楂???????楂????????ュ?荤?╄川锛?姣?濡???????楸艰????楦?????楦¤??绛?锛?杩?浜?椋??╀腑??????娌硅????????杈?澶?锛???互?????颁负浜轰???渚???瓒崇??????锛?浠???浣垮?浣???????杞?????浜轰??????ㄥ???????璧峰?板府?╀汉浣??胯????浣??ㄣ??
?舵?锛??宠??胯??杩???互澶????????楂????伴?????姘存??锛?姣?濡???瀵???????????姒磋?茬?锛?杩?浜?椋??╀腑??????绯???杈?楂???涓?????杈?澶э?涓?浠??藉?涓轰汉浣???渚?涓?瀹???缁寸??绱???绾ょ淮绱?浠ュ??寰?????绱?锛?甯??╁??璋?浜轰??ュ父娲诲???杩?浼?浣夸汉浣?????????涓???锛?浠???甯??╀汉浣??胯????
?辨????锛??宠??胯????互????椋??╂??寰?澶?锛????规????繁?????╄???冲???
??浠?涔???互?胯??
??浠?涔???互?胯??
??????浠?涔???互?胯??锛??界?跺???ユ???澶?浜洪?藉?ㄥ????浜???锛?浣????朵???涓?浜?浜哄?村?ㄧ??绌舵???疯???繁?胯??锛????宠??胯??锛??ㄥ??涓?瑗胯??归?㈤??瑕?澶?澶???瑙?锛?涓???负澶у???浜???浠?涔???互?胯??锛?涓?璧锋?ヤ?瑙ｄ?涓??с??
??????浠?涔???互?胯??1
????1??璋????捐??????/strong>
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????2???ㄩ?褰?涓??瑕???姹ゆ??楗???
????姹ゆ??楗???浼?绋??????革??村????????娑????藉??锛?浜︿??????硅??锛?杩???褰卞??杩?椋???浠介?????冲?????濡???姝や????搴?灏藉揩???ゆ??朵?锛?浠ュ??????瓒???瓒???寮?/p>
????3???＄????瓒?/strong>
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????4??涓?椁?瀹???/strong>
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????5??澶??????跨?╄川
??????骞挎?瀛??ㄤ?濂剁被???﹁?????¤?????ゅ????棣?????????瀛???璞?绫汇???告?绛?椋??╀?涓??
?????胯????椋???/strong>
????1??宸у????
????杩??????ヨ????澶у?锛?浣??存????ヨ???????憋?濡????抽?胯??锛?灏辫?寰?锛?姣?澶╁??互澶???涓?浜?宸у????锛?灏ゅ?舵???ㄩキ????????绮?锛????????????俱??
????2??姹???/strong>
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????3???ヨ??
????瀹???涓?锛??抽?胯??锛?澶???涓?浜??ヨ??锛?????????楂???椋??╀?????互??.??灏ゅ?舵???ョ????锛??ㄥ?????ヨ?????跺??锛???互??????涓?浜?纰抽?告?чギ????
????4????绫宠??/strong>
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????5??澶?瀹?/strong>
????椹??澶???涓??ワ?浜鸿??抽?胯?ワ?灏卞?澶???澶?瀹碉???涓???杩???楗??锛?璁板?锛?杩?寰??ㄩタ???跺??锛?????涓?浜?澶?瀹碉???澶?瀹电??涓?瑗匡?澶?浠ヨ?ヨ?讳负涓伙???????????楂???椋??╀负涓汇??
????6??椁???灏?????椋?
?????ㄥ??楗?????涓?浜????癸?杩??峰氨??互寰?蹇???杞???涓鸿???????浠ユ?抽?胯????浜哄??互楗????ヤ?纰?绾㈣?姹わ?
??????浠?涔???互?胯??2
?????跨??胯????浠?涔?
????1??瀹?瀹?????瀹归??????锛?瀹?灏???澶?椁?
????1宀???浠ュ????互缁?瀹?瀹?涓?椁?浠ュ???涓ゆ??瑰?锛??瑰??堕?村???ㄤ?????澶??达?1宀???浠ュ????涓轰?椁?涓??癸??瑰??堕?村???ㄤ?????浣??????瑰??惰?娉ㄦ??涓????瑰?瑕?????锛?涓??借?澶?锛?浜????堕?翠??借?姝ｉ?澶??锛?浠ュ??褰卞??姝ｉ?椋?娆诧??翠??介????缁?瀹?瀹??堕?锛??﹀???堕?撮?夸?浼??????ュ?诲け琛°??
????2??澶?????????姘存??
????瀹?瀹?姣?澶╄?ュ?荤??涓昏??ユ?涔?涓?灏辨??????锛??瑰?????缁胯?茶????锛?濡?锛?瑗跨孩?裤???¤??????娌硅?????垮?妞?绛?????互??杩?浜???????宸ユ??缁?纰?杞?????????????璋??筹?缁?瀹?瀹????ㄩキ????椋???瑕?娉ㄦ??姘存??涔?搴?璇ョ?瀹?瀹???锛?浣???按??涓??戒唬?胯????锛?1??宀???瀹?瀹?姣?澶╁?????????姘存????50-250????
????3?????????ュ?ㄦ??╄????/strong>
?????ㄨ??绫汇??楸肩被??璞?绫诲????绫讳腑????澶ч??浼?璐ㄨ???斤???互?ㄨ?浜?椋??╅エ姹わ????ㄨ??????楸间父??璞?????楦¤??缇圭?瀹规??娑?????椋??╁??瀹?瀹???1??宀???瀹?瀹?姣?澶╁?????绫?0-50??锛?璞??跺??25-50??锛?楦¤??1涓???
????4????濂?/strong>
??????濂朵腑?ュ?讳赴瀵?锛??瑰?????????璐???╀?瀹?瀹??告?讹???姝よ?涓??舵????濂朵????瀹?涓???己灏???椋??╋?姣?澶╁?淇?璇?????50-500姣?????
????5??绮?绮??绮??借???锛???互?垮??缁寸??绱?B1缂轰???
????涓婚???互??杞?背楗???绮ャ??灏?棣?澶淬??灏?棣?楗ㄣ??灏?楗哄???灏???瀛?绛?锛???寰?涓?澶??涔?娌℃???崇郴锛?姣?澶╃?????ラ????50??宸﹀?冲?冲????
??浠?涔?涓?瑗胯?介?胯??锛?
??椋??╄??涓?寮?璧峰????锛?杩?绫婚??╀富瑕???榛??????︾?????规??绛?绛???杩?浜?椋??╂??浠ヤ??圭?癸?
涓?????楗辫?规??锛???瀹?涔???涓?浼?寮?璧疯???楗ラタ??
浜????????姣?杈?浣?锛???????甯稿?锛?杩?绫绘按????瀹?涔???涓?浼?寮?璧峰??????
浣?杩??????稿???瑷?锛?姝ｇ‘??楗??锛??瑰???????ョ??楗??锛?涓??戒互椋??╀负涓昏?????锛???涓轰???????宸ユ?规?涔?浼?澧???椋??╃??????锛?杩????璇ユ???讳????介??瑙???锛?杩??锋???藉?濂界???у?惰??????绯?绫荤?????ャ?????讹????ユ???涓?郴缁???宸ョ?锛?涓?瑕???绾????楗???ヨ??达??村???杩????璇ラ??杩?澶?杩??ㄧ???瑰??ユ????????????????澶?浣???????涓?浼??胯????椋??╂???规??锛??规????寰?濂界??????浣????淇?杩?娑???????绫筹???绫充?涓虹?绮??寰?澶????ヤ汉澹??介?风?卞???姘达?澶???姘磋?藉?娓?????????姣?绱???榛???锛????ョ?瀹圭??浣冲????杩?浜??芥??????胯??????
瀹规???胯??????濂舵补????绯??????逛?绫荤????姝ょ被浜у??????寰?澶???绯???浼?浣夸汉?胯??锛????冲?绯?灏跨????楦??????搁奔涔?绫荤??锛?姝ょ被椋??╁????寰?澶?????锛?涔?浼?浣夸汉?胯?????搁浮?裤???告补?°???镐覆?胯?浜?椋??╁????寰?澶???娌逛唤锛???涓?寰?楂???????锛???浜?涔???涔?浼??胯??????
涓??胯?????や??规??浠ュ?锛?杩???浠?涔?锛????ヤ换浣?椋????藉???戒?????锛???????椋??╄??ヤ???杞?????寰????介??锛?涓??﹁?介??瓒???灏变??????ヨ??锛??ㄥ??浣??介??瀵?搴︾??椋???杈?涓虹?规?锛?瀹???按??绾ょ淮杈?楂?锛???????????浣????ｆ??杈?濂姐???伴??????????ㄥ??姘存????绮?绮?互??璞??跺??濡?璞?????璞?娴?锛???涓哄?搴︿???椋???锛?杩?浜?涓?瀹规??寮?璧疯?ヨ????
??浠?涔?椋??╁??互蹇????胯??锛?
??????浠ヤ???绉?椋??╁??互蹇????胯??锛?
????1.楂???????瀵?搴︾??椋???br />????涓????杩?娌圭?硅???椋??╋?浼???楂?60%锝?100%??????锛?灏ゅ?舵???搞??????????????娌归?ョ??规???涓???澶у?婀????婚?㈡????澶?绉?榫?瀛﹀??
????2.?ｅ?抽????椋???br />???????搞??????????杈ｃ?????哥??椋??╋?浼?璇变娇浣????ｅぇ寮?锛??ㄤ??ヤ?瑙?涓????浜???渚?濡?澶х????搁?遍?€??璇变汉?????ｈ??????瀹???楦′???
????3.缃?澶寸被椋???
????缃?澶寸被椋???锛?涓?璁烘??按??绫荤?澶达?杩?????绫荤?澶达??朵腑???ュ?荤??介???板ぇ?????村??锛??瑰??????绫荤淮??绱???涔?琚??村??娈?灏姐???﹀?锛?缃?澶村?跺??涓??????借川甯稿父?虹?板???э?浣垮?舵????告?剁??澶т负??浣?锛??ュ?讳环?煎ぇ骞?搴︹??缂╂按????杩???锛?寰?澶?姘存??绫荤?澶村????杈?楂???绯???锛?骞朵互娑蹭?涓鸿浇浣?琚????ヤ汉浣?锛?浣跨??????告?剁????涔?澶т负澧?楂??????ㄨ?椋??????堕?村??瀵艰?磋?绯?澶у?????锛??拌?鸿??峰?????????讹??变??介??杈?楂?锛???瀵艰?磋?ヨ??涔?瀚???
????4.娌圭?哥被椋???
????娌圭?哥被椋???????楂?锛?????杈?楂???娌硅????姘у???╄川锛?缁?甯歌?椋???瀵艰?磋?ヨ???????讹?杩?绫婚???涔?????撮???琛???????蹇????????遍?╅??????ㄦ补?歌?绋?涓??寰?寰?浜х??澶ч?????寸???╄川??宸茬?????绌惰〃??锛?甯稿??娌圭?搁??╃??浜猴??堕?ㄥ??????????????杩?杩?楂?浜?涓???????灏?杩?椋?娌圭?搁??╃??浜虹兢??
????5.????br />?????????????ョ??澶у?锛???涓轰??叉?????锛?灏辫?灏?娑??ヨ????????楂???椋??┿????缁?????被椋???璇寸?戒?灏辨?????娌癸?娌圭?ㄥ?诲????绉颁?涓衡????????锛?妞??╂补???ㄧ?╂补?芥???????妞??╂补??函??????ヨ????涓昏???????????????瀛??ㄤ??﹁??????????????濂躲??璞??跺???????崇伯椋???????浜???????锛?濡?锛?姣?璞?锛??芥??涓?瀹???????????
????纰虫按??????br />????1??纰虫按?????╂??1?????借川??骇??4???＄????锛???1???????戒骇9???＄????锛???浠ュ???涓??硅?????浜?澶???寰?澶???纰虫按?????╂?????借川??妞??╂补姣???绛????????ヨ?????????????澶?锛???涓鸿?ヨ??涓??や??????杩?????姘村???????借川??绾ょ淮缁?缁?????浜鸿?锛?????涓????ヨ??锛?????绱?娌癸???互?垮???ヨ??????瀹?璐ㄤ????绉?璇?В锛???瀛????辩?????告????惧???姒?瀛???澶???绛?杩?浜?纭???绫婚??╃????????涔?涓?????????????浜虹?卞??杩?浜??堕?涔?绛?浜???浜?寰?澶?????????浜?绱???棣?锛???????娌硅??ヨ?澶э??????洪???朵负浜?濂界??杩?瑕?娲???娌癸???绉?绱???姘寸??奔??????姘寸??????????棣?杈ｈ?光??瀹?璐ㄤ?????娌圭????锛???杩???娌逛????戒?瓒?????
????6.杩?澶??????借川
???????借川涔????绉?浜ц?介?????╄川锛?濡?????澶?浜?锛?椋??ョ???介??瓒?杩?浜?浜轰???瑕???锛??ㄥ?璧锋?ョ??杩??????????????借川??椋??╁?涓鸿??绫汇????绫汇??濂剁被??榛?璞?绫汇??绮??锛???????姘存??涔???灏????????借川??
????7.?逛究??br />?????逛究?㈡???浜?楂?????楂?????浣?缁寸??绱???浣??跨?╄川??涓?绫婚??┿??涓??归?????????????楂?澧???浜??捐??凤?浼???楂?琛???锛??︿??归???????涓?瀹???浜洪????????寮???????锛?瀵瑰?琛?绠℃???稿?澶х??璐??㈠奖??????涔??????茶??????棣?绮撅????藉?????绛???娼??ㄧ??涓??╁奖?????宠????ョ??浜哄????涓?涓??藉????
????8.?堕???????
??????浜?浜哄??娆㈠???堕?锛?????楗???锛?灏ゅ?舵?????扮??娲讳??虫?????佃??跺??杩?澶????堕????堕?涓?⒊姘村?????┿?????借川??????????????涔??芥???????堕?绛?浜????介??锛???浜??堕????介??杩?寰?楂?锛?姣?濡?纭???绫婚??╁??补澶?锛?棣?????寮?蹇??????版???????????ㄥ??椋??????绮?澶?锛?绯?????骞叉????????????楗??????澶?锛?????骞层??楸肩???????借川澶?锛?浜х?????介??娑???涓?浜?锛?灏变?浠ヨ??????褰㈠??ㄥ?璧锋?ャ??
????9.杩???绮捐?寸????宸ラ???????椋?
???????ュぇ??濂舵补??绯???棣???????绯???瑗垮??瑰?锛???浜????裤??濂舵补???㈢???椹?????????绫崇??瑗垮?娴?姹わ?姹??°??楦″????濂舵???????″??????︹?﹁?绫婚??????????稿?楂?锛?
????10.浠や汉涓??剧??椋???br />??????甯歌?????棣??????ｇ???辩??绫炽???版????寮?蹇???????浠?????瀛?绛?????绫伙????????″????楗???锛?濡??????濂惰?躲??宸у????锛????崇?????涓?????姹?楗???锛?杩?浜?椋??╅?戒??ㄥけ?绘?у?剁????褰??锛?璁╀???韬???璧版?枫??
????11.????????????璇?涓?娓???椋???br />?????や???椴?椋???锛?缁?杩???宸ョ??椋???????楗?????椋?????濂舵补楗煎共????寮?缃?澶撮???锛???甯告坊????娌广????补???界?绛?????锛?濡?????绀轰?娓?妤?锛?寰?瀹规??????椋??ㄨ?澶???????涓????ワ???浠ヨ?灏介??灏?涔般??
????12.??绫?br />??????????绮鹃ギ???????????楗???锛???浠ュ????跺????缁??撮????绾㈤??绛??藉????寰?楂???????锛?楗??ㄦ?惰?????锛?浠ュ???村??????缇????茬嚎??璁╂?茬嚎?翠????ョ????
??浠?涔?涓?瑗垮??互?胯??锛?
??浠ヤ?椋??╁??互澧??ワ?
1???挎??
?挎????????涓?????澶ч????娣?绮?锛??剁??????甯哥??楂?锛??や?娣?绮?涔?澶?锛???瀛?涓?????????借川????????缁寸??绱?B??绛???????杩???灏辨??00????瀛?涓???????缁寸??绱?C??4姣???锛?杩?姣?璧峰???烽????瑗跨孩?挎?ヨ?瑕?澶?寰?澶????ㄦ?娆￠キ???藉??浜???瀛???互??寮鸿韩浣??告?剁????????
2??宸у????
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