湿热体质吃什么很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
婀跨???璐ㄥ??浠?涔?
???涓?锛?婀跨???璐ㄥ??浠?涔??舵?杈?濂 1.?磋?????哄??锛?寤鸿??婚?存?????????缁??ㄦ????璇达??磋?????轰?璐ㄧ??浜鸿〃?颁负??绾㈠??????ｉ蓟骞茬?ャ????瓒冲??????︾??ご????蹇???澶辩??锛?杩?绫讳汉?ㄥ共????ㄧ??澶?瀛ｇ???跺??????????????ㄨ?????讹?瀵稿??5g??????瀛?10g??娌???10g??????????锛?涓????界?????荤????瀛?????灏?骞层???胯???癸?灏块?灏?渚夸??╄?????借???广??绔瑰?讹?澶存?????????憋??ｈ???????????插?蹇??????惰?憋??＄??涓?濂借?????︿??躲??杩?????缁??ㄦ?????规?????猴??︿??跺?锋??娓?蹇?????瀹?绁???????浣??????????剁⒈???村?浣??ㄣ??涓????ヨ?锛??＄??涓?濂界??浜轰?瀹????讹?濡??瑰????娆㈠???讹????ㄨ?跺?朵腑???︿??躲??????2.???充?浜㈠??锛?寤鸿?骞宠??娼??炽????杩?绫讳汉缇ゅ父?虹?板ご???抽福???﹁???????琛?????楂????㈡?舵疆绾€??澶辩??澶?姊︺???ｈ?﹀?ｅ共???讹???缁??娓╁ぉ姘??????????躲???????ㄨ?????讹???????0g??澶╅夯3g???╄??0g??????????锛?瑙??╀?娓???澶т究绉?缁????????虫??锛?琛???楂????ヨ?????昏???憋???娉芥郴????灞辨?锛?澶存????丹????妲?绫炽????????璁や负锛?涓???汉涔????ㄦ场?舵?跺???规?告??锛?瀵逛??磋?????哄?????充?浜㈣???ヨ?锛????ョ?涓?瀛ｉ?藉??互?ㄤ?锛?浣????瀛ｄ?瀹?涔?????????3.?版箍??????锛?寤鸿?绁??板??婀裤????杩?绫讳?璐ㄧ??浜鸿〃?颁负???????汇??澶存???搁?枫??椋?娆蹭????甯稿?ㄩ?娓╅?撮?ㄨ?缁电??姘???涓????跺???????????ㄨ?????讹??甸??10g??澶╃?榛?12g??????0g??????????锛?澶存??杈??????????诧???涓???惰???昏?甸??锛????块???浣╁?帮???澶?灏胯矾???????诲???达???杞﹀??????娣＄??讹?渚跨?????澶ч???濡??挎??婀跨??????涓???锛???????浠???娉芥郴????????璇达?杩?绫荤??版箍??ぇ澶?????浣?琛?榛?搴︼??锋???瑰??寰?惊????浣??ㄣ??浣跨?ㄦ?跺???娌???????姘?500ml绋??????????姹?寮?娓ｏ?灏?姹????ユ????锛????????扮???娆℃???ㄣ??????4.姘???琛?????锛?寤鸿?琛ユ?????????杩?绫讳汉缇ょ?????朵负灏?姘???????椋?娆蹭???????惰??浣???澶ф??榻垮?般????璐ㄦ??娣°??褰??烘?杩?澶???娲ユ恫涓уけ?讹?浼?瀵艰?磋?榛?搴﹀??楂?锛????跺???????????ㄨ?????讹?褰?褰?15g??榛???5g??楹﹀??5g??????????锛?澶存???????????癸?姝よ???????╂?ф?瑰??蹇???琛?绠″井寰???????挎?????ㄣ??蹇????虹?肩??????璐ㄧ传??????璧よ??锛?涓?浠?????琛?????锛?杩???娓???В姣?浣??ㄣ??
???浜?锛?婀跨???璐ㄨ???浠?涔?椋??╁ソ? 1??楗??璋???锛?澶????抽?椋??╋?瀹?椋?椋??╃?杩板?涓?锛?
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????浜?娓╂?х???惧?躲??浣╁?帮???互?ゆ箍锛???浜????х??绔瑰?躲???峰?跺??互娓????姣?澶╂场?跺??锛?甯??╂??や?????婀挎?汇??
浣???:??濮???澶ц?撮???妗????棣???锛??锋??绁?瀵????ゆ箍????姹?绛?????锛?姣?澶╁??楗??堕??褰??句??规??娓╀腑绁?婀跨??浣??ㄣ??
绮?婀跨????瀛ｈ??绮ヤ????濂界?????╋????????芥????灏?绫炽??澶х背??????锛?姣?澶╃??播??锛??ヨ?剧?婀垮?昏????
姹???????璧ゅ?璞?????楠ㄥ???????叉堡锛?娓????╂箍??
灏?瀛╂???挎???捐????寮辩??浜猴?濡?涓??冲??楗???娴?韬?病?叉????楗?????瑙???婊℃弧?????硅????????瀛?绛??捐??婀跨????浜猴???互?ㄧ??灞辫??????楦″????锛???1:1??姣?渚?娣峰??????绮?锛?姣?澶╀??哄?茬????锛?缂?瑙ｇ???躲??
2??灏???娌硅?汇?????冲??锛?棰??叉箍?
3??婀跨???璐???ら??杩?楗??璋???澶?锛?涓?瀹??撮ギ?撮???????锛?灏????ヨ?婚????????冲??锛?浠ヤ?????ソ??娑??????姐??
4????搴﹂ギ姘达??垮??姘存箍??????婀夸?澶??ャ??搴??╃?℃?╄捣锛?瀹ゅ??缁?甯搁??椋??㈡?锛??戒??ㄧ┖璋?灏介??涓?????绘?????跺ぇ渚跨??涔??????╄捣?烘?ユ椿?ㄥ?板?烘?涓烘?锛??烘???府?╂??婀匡?
5??绂?澶ф?娣?婕?浠ュ??浼ゆ???
浣???婀跨???濡?????〃?颁负杞诲井?????舵?讹???杩?浠ヤ?璋???灏变?????濂借浆锛?濡??????朵弗????杩?璋???????涓?濂界??锛???濂芥?句腑?昏鲸璇??芥不????璋???
???涓?锛?婀跨???璐ㄩ??????浠?涔?姘存??????? 涓????楗?按,浠ユ俯寮?姘翠负濂???互淇?杩??伴??浠ｈ阿,??????????浣?涓?瑕??ㄩギ??浠ｆ??灏ゅ?舵???姹?,??涓烘?姹?澶?????????????????????????浜??????????姘存??,濡?????,?︾??,涓???,?︾?,姘磋??榛??ㄨ????,????,瑗跨孩??瑗跨??,姊?棣???绛?,杩?浜??芥??娓???郴????浣???杩???ˉ??浜轰???????缁寸??绱?,???借川绛?.蹇?椋??ョ??????杈?杈ｅ?╃?????,濡??ㄧ?╄????娴烽?楸肩被,????????,杈ｆ?,????,娴疯????缇?????绛?.????灏?婊℃???寸?变??ㄩ??澧???,?????ょ????楂?????,濡???姘?,婀跨??涓??㈡??＄?.搴??瑰??敞??楗??璋???瀹?甯稿???锋??娓????ヨ?惧?╂箍??椋???濡?璧ゅ?璞?,缁胯?绛?.蹇?椋?娴烽?楸肩被,缇?????,?烽ギ绛?
?????锛?婀跨???璐ㄧ??浜洪???????????姣?椋?? 婀跨???璐ㄨ???浠?涔?涓?璇ュ??浠?涔?
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???浜?锛?婀跨???璐ㄥ?浣?璋??? ?ㄨ????娆惧?绘箍????椋?? ?ㄤ腑?诲?涓??婀跨??????浣???婀挎???缁?杩?澶?锛?涔????戒?杞???涓哄??????????婀挎?浼撮??????????????????寰?寰?涓?濂斤?????瑕?娓?????婀垮??绠￠?涓?锛??硅?借?????杩?绉???涓???浣?锛?浣?涓????????崇郴锛?寰?寰?璁╀袱??涓?璧封???卞???浜轰?锛?灏ゅ?跺?ㄥ?澶╋?婀跨???变?澶??????????寰?灏ゅ?跺??? 婀跨???????ヨ???? 涓?瑕?璇翠腑?荤?ヨ?涓板?????骞匡?灏辨???寰??ㄥ箍涓???涓???骞寸??澶?涔′汉锛?涔??ラ??骞夸?姘村??澶╂?婀跨???????????ㄦ??达?寰?寰???涓?灏?濡?浣?瀵逛?婀跨???????瑰?锛?姣??瑰???躲??缁胯?姹ょ???浣????浣??虹?扮???跺?靛氨涓?瀹?????婀跨??????锛???涓哄?灏??????涓?瓒充互?板?婚?㈠氨璇?锛???浠ヤ?浜???骞夸滑涔????ㄥ?烘??甯歌?锛????规??ぉ姘?杞????ゆ????繁????瀹朵汉???芥??浜???婀跨????锛?灏变???????﹁?︾?????跺?ㄥ?涓?涓?涓?璧峰???? 浜?瀹?涓?锛?涓?瀹惰В??锛?婀跨??ぉ骞朵?瑙?寰?浜轰???韩涓?瀹?婀跨?????ㄥ?浜轰?璧峰???????筹???濂芥?у?虫?杈?骞冲??锛?姣?绔?瀹朵汉韬???跺?靛???藉??涓??稿?????界?舵??浜?涓?瀹朵?寤鸿?澶т?????ゆ??箍????浣?宸茬?浠?涓??诲?浜?瑙ｈ??韩浣?璐ㄧ?????典?锛???寰?涓?浜?婀跨?????惰〃?帮??跺?????も??婀跨????锛?涔?涓????ゅ?跺????с?? 婀??ｅ共??涓??卞??姘达??插?︾???板???★?韬?????ㄤ???娌???????????寰?寰?姣?杈????? ???ｅ共?卞??姘淬??????????榧诲?骞层???村反骞层??灏?渚块???????寰?寰?涓洪??层??婀跨??す??:澶т究姣?杈???锛?????娆℃?版?杈?澶??? 涓?瀹惰〃绀猴?浠ヤ????跺???戒?涓哄ぇ?村????锛???涓??戒唬?垮?诲?璇????姣?绔??剧????寰?澶?涓??稿?????朵互?????ュ??绱?????婀跨????娌荤??锛?涓??????婀块??杩?????????婀块??????婀夸负涓伙?????浠ユ???负涓伙??ㄨ?涓?????涓?锛????规????浜??规?琛ㄧ?伴???╃?稿???涓????濡???棣?姝ｆ??跺???????硅?╄???绛??????剁?????????互??繁璋?????褰???浜????舵????缁胯?姹ゃ??????姹ょ??? 婀跨????澶??捐?? ??涓??风??涓?瑗匡?澶?浜????风?????锛?涓轰?涔?????浜哄?婀跨???瑰??????锛?瀹规????姝ょ????锛?????浜哄?村??舵????锛?涓?瀹惰〃绀猴?杩???????浜鸿韩浣??跺?典??????达?????璋?????韬???跺?碘??锛???涓昏??ㄨ?捐??锛?涓??讳?瀹惰?涓猴?瀹规??????婀跨???剧????浜猴??捐??涓????杈???寮憋?灏界?寰?澶?浜哄???界??涓??昏???ｅ?涓????? 骞朵?涓?瀹??????????肩?????舵??????????锛???璋??捐????锛??????舵????藉??杩????藉??姣?杈?寮便??褰?浜轰????ュ???璇卞??婀跨????椋??╋???寮辩???捐??娌℃??瓒冲??藉??灏??跺??瑙ｏ?婀跨??氨浼???缁??ㄤ???锛???涔?锛??捐?????藉???藉????寮猴???浠???婀跨?????戒????????瑙ｄ???褰€?? 婀跨????楗??璋???锛?澶????抽?椋?? 婀跨??ぉ姘?锛?婀跨???璐ㄧ??浜哄?ㄩギ椋?涓?搴?娉ㄦ????????锛???璇ュ?浣?璋??????姝︽????缁?澶у?浠?缁?浜?涓?浜?瀹??ㄧ??灏??规?锛?涓?濡ㄨ?璇??? ????锛?澶???涓?浜??抽???????濡?棣????????ャ???块?绛?锛?浣?杩?浜???涔???婀匡?涓??藉??寰?澶??锛?????杩?浜???褰??????ュ??锛?浠ユ??ゆ箍姘???杩???榛?璞??姐??缁胯??姐?????????ㄧ????灞辫???杩?浜?????互浣?涓轰富???ュ??锛????╂箍浣??ㄣ???讹???浜?娓╂?х???惧?躲??浣╁?帮???互?ゆ箍锛???浜????х??绔瑰?躲???峰?跺??互娓????姣?澶╂场?跺??锛?甯??╂??や?????婀跨???? 浣???锛???濮???澶ц?撮???妗????棣???锛??锋??绁?瀵????ゆ箍????姹?绛?????锛?姣?澶╁??楗??堕??褰??句??规??娓╀腑绁?婀跨??浣??ㄣ?? 绮ワ?婀跨????瀛ｈ??绮ヤ????濂界?????╋????????芥????灏?绫炽??澶х背??????锛?姣?澶╃??播??锛??ヨ?剧?婀垮?昏???? 姹わ???????璧ゅ?璞?????楠ㄥ???????叉堡锛?娓????╂箍?? 灏?瀛╂???挎???捐????寮辩??浜猴?濡?涓??冲??楗???娴?韬?病?叉????楗?????瑙???婊℃弧?????硅????????瀛?绛??捐??婀跨????浜猴???互?ㄧ??灞辫??????楦″????锛???1:1??姣?渚?娣峰??????绮?锛?姣?澶╀??哄?茬????锛?缂?瑙ｇ???躲?? 灏???娌硅?汇?????冲??锛?棰??叉箍? 婀跨???璐???ら??杩?楗??璋???澶?锛?涓?瀹??撮ギ?撮???????锛?灏????ヨ?婚????????冲??锛?浠ヤ?????ソ??娑??????姐????搴﹂ギ姘达??垮??姘存箍??????婀夸?澶??ャ??搴??╃?℃?╄捣锛?瀹ゅ??缁?甯搁??椋??㈡?锛??戒??ㄧ┖璋?灏介??涓?????绘?????跺ぇ渚跨??涔??????╄捣?烘?ユ椿?ㄥ?板?烘?涓烘?锛??烘???府?╂??婀匡?浣?涔?涓?瑕?澶ф?娣?婕?浠ュ??浼ゆ???
婀跨???璐ㄥ??浠?涔?姘存??
婀跨???璐ㄧ??浜鸿??伙?澶???涓?浜?绁?婀跨??姘存?????涓??涓??????婚?や?????婀挎????规????ｄ?婀跨???璐ㄧ??浜哄??浠?涔?姘存??濂?绁?婀跨??姘存????????涓?璧锋?ョ?????с??
婀跨???璐ㄥ??浠?涔?姘存??濂斤?
璋???婀跨????姘存??1锛?瑗跨??
澶?瀛ｄ富瑕?姘存??涔?涓???涓??诲父浠ヨタ??????绉拌タ??缈?琛???瑗跨???ゅ??瑗跨????(灏???纭?缃??ヨタ??涓??娓??虹??娴?姹?褰㈡????缁????ヨ?????у?崇??锛?瀵????ュ??????????辩???????瑙ｆ???ょ?︼???娲ユ?娓达??╁翱?????????ㄤ?澶?澶╃????锛?姹??轰激娲ワ?蹇??﹀?ｆ复锛?灏?渚跨?????瀵硅??????????楂?琛???绛?涔???涓?瀹???????
璋???婀跨????姘存??2锛?姊?br>姊ㄦ鼎?恒?????般??姝㈠?筹??锋??瑙ｆ???浣?????瑰???????虹?ュ?冲?界??浜恒??婀跨???璐ㄥ??浣????版箍寰????崇郴??
璋???婀跨????姘存??3锛???瀛?
??瀛?涔????у???姘存??锛?????????虹????浜洪?????瑰??????杩????ч??┿??
璋???婀跨????姘存??4锛?????br>?舵??瀹????跺?????ヨ??????锋?у?宠?︼?骞炽???ヨ?俱???恒????缁??????????版??筹??????????????ㄤ??冲?界?伴?锛?涓??????猴?浠ュ???????ｆ复????绉界???
璋???婀跨????姘存??5锛?????
?????????姊ㄧ??锛?涓??诲父?ㄥ?跺???????娌荤?????у?崇??锛??????ヨ????澶ц???????辩???????娓??????瑙ｇ?︽复锛??╁?渚匡???澶т究?????ㄤ???????︼??ｆ复锛?灏?渚夸??╋?澶т究绉?缁???
璋???婀跨????姘存??6锛?????
?????у?崇??锛??????ヨ?恒????缁??????????娲ワ?涓?姘?锛?娑︾?ャ?????ㄤ?????浼ゆ触???ｆ复??灏?渚跨??丹??渚跨????虹?ュ?冲?界???
璋???婀跨????姘存??7锛?椴???br>椴??ｆ????姘????昏???琛ヨ?俱???ヨ??????娲ャ??姝㈡复??寮虹???澹???涔???,?????捐????寮便??绾抽?涓?棣???澶т究绋?婧???姘?琛?涓?瓒炽??璐??缂鸿????㈤????﹀???＄??涓?瀹???椋???浣?涓?瑕?澶?????
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