女人吃什么对皮肤好很多人对这个问题比较感兴趣，下面让我们一起来看濂充汉浠涔瀵圭ゅソ姘茬孩娑/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>濂充汉浠涔瀵圭ゅソ姘茬孩娑/span>，希望可以帮助到你。
濂充汉??浠?涔?瀵圭???ゅソ姘??茬孩娑?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>濂充汉??浠?涔?瀵圭???ゅソ姘??茬孩娑?/span>
濂充汉??浠?涔?瀵圭???ゅソ姘??茬孩娑?/p>
????璁稿?濂崇??浼???杩??よ?ゅ???ヨ?琛?淇??伙?浣????濡???浣??宠????ゅソ锛?姘??茬孩娑︼????????????や??昏????瓒冲???锛?杩?瑕???涓?浜??芥?瑰?????ら???锛??瑰??姘??茬??椋??╋??ｄ?锛?浣??ラ???????椋??╁??锛?涓?璧锋?ョ?????э?
????濂充汉??浠?涔?瀵圭???ゅソ姘??茬孩娑?
????1 ??瑙?绫?/strong>
????濂充汉?宠????ゅソ锛??ｄ?涓?瀹?寰?璁╀?????姣?绱????烘?ワ?杩??锋???借捣?版?瑰?????ㄩ???锛???浠ユ?ㄨ??????瑙?绫冲?︺????瑙?绫冲?韬??姣?绱????猴?杩??戒?杩??伴?????帮???蹇??娑插惊???浠???杈惧?版?瑰?????ら???锛?杩??借?姘??插??寰?绾㈢??茶?茬????
????2 妗???/strong>
?????ㄨ???绮捐?寸??娲荤??濂充汉锛??芥????杩?妗??讹???涓哄ス浠??芥???芥??跺?濂充汉??濂藉???妗??舵??????姘у????琛拌????????锛??藉??灏????ょ?绾圭??澧???锛???涓?杩??借捣?拌ˉ琛?琛ユ???????锛??藉?蹇????瑰??姘??蹭?瓒冲??寸?????ら化娌?????︺??
????3 ??绐?
??????绐?浠锋?煎氨浼????圭?璐碉?浣?????绐???璐垫??????????锛???绐???缇?瀹瑰??????甯稿????㈣?藉?婚???姣???缇??借???ゃ??缁????ゅ????跺?????斤??跺?????藉氨?????や???骞磋交???抽???癸?濡??????や??︾己涔?浜??跺?????斤??ｄ????ゅ氨浼???寰??卞反宸寸??锛??疯?灏变?涓?涓?瀛???浜???宀?锛???浠ヨ?濂充汉涓?瀹?寰?澶?????绐?锛?杩??归?变??界??锛?涔???涓?寰???
????4 ?告??
????濂充汉姘??蹭?瓒冲氨浼?瀵艰?磋???ゅ??宸???㈣?查化娌?锛??宠??瑰????娌荤????璇?锛??ｄ?灏辫??╃?ㄥ?版?告??浜?锛??告???锋???昏??琛ヨ?俱??琛ヨ?琛ユ?锛??瑰??璐??????????寤鸿?骞虫?跺??互?ㄦ?告???讹?浠ｆ?跨?藉?姘村?︼?杩??锋??茬孩娑︾?瀵逛??????????
????濂充汉??浠?涔?瀵圭???ゅソ姘??茬孩娑?
????1 ?惧??
?????惧???锋??娓???В姣?锛?姝㈠?冲???扮??????锛??跺??惧??杩?涓?涓??瀹瑰?婚?锛?璋???韬????婵?绱???浣??????涓?杩?????琛拌????'????????浠ュコ浜哄???惧??涔???????ゅ?濂界??锛???濂藉氨???ㄧ?惧?????告??涓?璧锋场姘达?涓??轰??ㄤ??ワ?浣????ょ?瀵逛???瓒?澶х??杞?????
????2 缇???
??????????璇翠?锛??宠????ゅソ锛?姘??茬孩娑︾??璇?锛??ｄ?涓?瀹???浠????ㄥ?濮?璋??汇??缇?????俯琛ョ??椋??╋???璁烘???涔?瀛ｈ???藉??互杩?琛ワ?濂充汉????甯搁????锛???涓????缁?瀵逛?浼?锛?涓?浠?涓?浼?涓????杩??借?浣????ょ?浜?澶╁氨绮?绾㈢?绾㈢??锛?濂藉??娑?浜???孩涓?????
????3 ?胯??/strong>
?????胯?朵环?间?浼?绋?璐碉?涓?杩?浠ョ?板?ㄥコ?х?娴??ヨ?锛?缁?甯稿???胯?朵?涓????????锛??胯?舵????互蹇????瑰???よ?茬??????锛???涓?杩??芥不????缁?????缁?涓?璋?锛?涓?杩??胯?惰?藉ソ锛?浣????椋?????涓??借?澶?锛???涓洪?胯?跺??澶?瀹规??涓?????
????4 绾㈡??/strong>
????骞虫?舵?瀹舵??烽?戒??剧孩?ｄ?璧风?叉堡?э?杩?????甯稿ソ??锛???涓虹孩?ｅ?锋??琛ヨ?琛ユ???????锛???互蹇???娌荤??璐????????锛?杩??芥?瑰??浣???婵?绱?骞宠 锛?淇?杩?琛?娑插惊???绾㈡?ｆ??澶?绉???娉?锛??界?叉堡锛??界?茬播锛??芥场?讹??界??????
濂虫?у??浠?涔???互璁╃???ゅ??濂斤?
绗??绉?锛?姣?濡?缁?甯稿??楸硷??ㄥ??浜轰?????????锛?浣?涓?????锛??????借川????涓?澶?浼?瀹规???╄“??楸肩?????借川涓板?锛????????????????戒?锛?涓?浼???????绗??绉?锛?澶???涓?浜??拌?辫??绫伙?杩?浜???????╄川姣?杈?涓板?锛?杩???锛?缁寸??绱?C?芥??よ???卞?猴?涔??藉欢缂?琛拌??锛?涔???瑙ｈ????姣?锛?淇?杩?琛?娑叉???浣????瀵圭???ゆ??涓?瀹?婊?娑︼?杩???灏辨???藉??灏??叉??锛???浠ヨ?澶???涓?浜???????姘存????杩???锛?榛?璞??ュ?绘?杈?涓板?锛??????借川??涓?楗卞???????稿?????涓板?锛??藉??灏?浣???瀵硅???洪??绫荤???告?讹?涔?????姣???浣??ㄣ???????????荤????娓???В姣????????????瑰???＄?????╁翱浣???????跺??氦缁寸?涔?姣?杈?澶???
濂虫?у??浠?涔?椋??╄????ゅ??寰?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>濂虫?у??浠?涔?椋??╄????ゅ??寰?濂?/span>
???? ?よ? 瀵瑰コ浜虹????瑕??т?瑷????汇???宠??ユ??濂界???わ?瑕???寰??よ?ゆ?规?锛?涓??㈠氨璁╂???ヤ负澶у???????
????濂虫?ц????ゅ??寰?濂界??椋??
????1.??榛?
??????榛????峰??缁寸??绱?D??绠???????渚挎?风???瑰?锛???璁烘???ㄦ?╅?????椁?????椁?杩????瑰?涓????借?峰???1涓???榛??芥??渚?缁?浣?姣?澶╃害40 ?介?? ??浣?缁寸??绱?D????榛?涓????电７????互?????颁?杩???缁?????????锛?杩???互??楂?浜轰?琛?娴????界??????锛???淇?杩?浜轰??伴??浠ｈ阿浠ュ????楂???????????????
????2.????
?????扮??绌跺???帮?姣?澶╁??3~4涓?????灏卞??互琛ュ??涓?澶╂??????缁寸??绱?D????????瑕??ュ???冲???у?锛?骞堕??杩?????浣??ㄥ?? ??瀛 ??搴??堕??缁寸??绱?D??涓轰?璁╄????浜х???村???缁寸??绱?D锛???互灏??伴??????惧?ㄦ????冲??涓?“瑁告??”涓や釜灏??讹??跺??灏????????惧?ㄩ?村??澶?涓や釜灏??讹??冲???璇???瀛﹀??搴???褰诲?瀹?????
????3.濂堕??br />
????濂堕??互濂剁被涓哄????锛?????涓板??????借川????璐ㄣ???ㄥザ????????杩?绋?涓????浜?寰 ??? ??互????涓?浜?B??缁寸??绱?锛???浠ュ??板ザ?????淮??绱?B12???﹀?锛?濂堕????互澧?寮轰汉浣??靛尽 ?剧?? ???藉??锛??????伴??浠ｈ阿锛???楂?娲诲??锛?瀵逛??肩???????ょ?? ?ュ悍 ??甯告???┿??
????4.绾㈣?
????绾㈣????绉?缁寸??绱??? 寰?????绱? 锛?灏ゅ?舵??????璐ㄥ??缁寸??绱?B12锛???琛ヨ???淇?杩? 琛?娑 寰??????姐???ュコ?х???澶辫?杩?澶??虹? 澶存?? ?艰?便???㈠????界?锛?甯稿????绾㈢?????孩璞?姹わ??借ˉ琛?涓??瑰?? 璐?? ???躲??
????5.?辩??
?????辩??????缁寸??绱?B3锛?姣?100????????涓?7000寰???锛???????寰?楂???缁寸??绱?B3 妞?? ?ユ????﹀?锛??辩??杩?????缁寸??绱?E????锛?瀵逛?????????婊?娑︾???ゅ???ョ??涓?瀹???浣??ㄣ??
????6.涓???楸?br />
????涓???楸间腑??????Ω-3涓?楗卞???????稿??互甯??╃???ら??浣?姘村??锛?杈惧?版?娑 淇?婀 ????????瀹?杩???寰?寮虹????姘у??浣?????芥?????叉????よ“????浜х???辩汗??涓???楸间?浠???互璁╀?琛ュ??缁???浜??よ?诧?杩??借????ゆ箍娑︽??绾广??
????7.????奔
????????奔浣???浣?????锛?????涓板??????借川锛? ?ュ? ??涓??ヨ?伙?????? ?﹁韩 ??浜哄＋椋?????㈠???淮??绱?D锛????借揪?拌?ュ?诲??琛★?? ??? 浜哄＋?????抽???┿??
????8.?﹁??
????缁寸??绱?B3????ソ?ユ?杩????﹁??锛?????杈?涓板?????????????????楦¤????杩?浜???绫讳腑??缁寸??绱?B3??浜?浜轰??告?讹?骞朵???娲讳腑??澶???拱???﹀??﹁?????ュ?讳??垮?ㄤ??????朵?涓板???B??缁寸??绱?锛??借????伴??浠ｈ阿锛?缁存?????ゅ?????????ュ悍锛?澧?寮哄????郴缁??? 绁?缁? 绯荤??????姐??
????9. ?ㄧ? ????
????缁寸??绱?B12??涓昏??ユ????ㄧ?╂?ч??╋??ㄧ?╄????涓??????????俱???????????俱???????淮??绱?B12????????????绉???
?????ユ??濂界???ょ????娉?
????1??寰??锛?濂充汉???????? ?よ?ゅ??
????涔?璁革?浣??╁凡?ラ??璐??㈡??缁???????缁????ゅ甫?ョ??绯?绯?????锛? ???ゆ?惧? 骞茬?ャ???????????澶卞?诲??娉姐???よ?叉??娣°????姣?涓?涓??灏???寰??锛?浣??存???瓒冲????藉??借?浣?澶?涔?缇?涓姐??
??????绌惰〃??锛????ょ???叉辰搴︺??娑︽辰搴︺??绱ц?村害?戒?浜虹?? ????娉? ???筹?????缁?????ョ??璋???????娉????抽????ㄣ??褰?浣?寰???讹?????灏变???娉?涓?绉?蹇??澶???(Endorphin)锛?瀵逛?缂?瑙ｄ汉?????︺??澧?寮哄?????藉???芥??甯??┿???????や??峰??哥被浼肩???哄?讹?褰????ゆ???颁??ㄥ井绗????跺??锛???韩瀵逛??垫????????澧???瑙?璐ㄧ?????淇?杩??跺?????界????????归?㈢???藉???藉ぇ澶у?寮恒????浠ワ?姣??濂????涓轰?涔?涓?涓?揩涔?濂充汉?????ょ??璧锋?ユ?绘???ｄ???褰╋?骞朵????甯??峰?峰?缁?濂圭??绁?绉?娉?瀹?锛?????ス?ユ?变?绗?瀹硅?绉????ョ?佃????
????2????璋?姣?澶??婚??瑕?
????濡????崇???ゅソ锛?棣???娉ㄦ??濂借??繁??楗???????ゆ??韩浣??ュ悍?跺?电??涓??㈤??瀛?锛????ら化娣°??澶???????浜洪???ョ??寰?澶??跺??涓?浠?浠?????ㄩ???锛??????卞????寮?璧风????渚?濡?锛????ょ揣缁风?????讹????戒???瑙??ｅ共?????块???ョ???????跺???戒??? 渚跨? ???讹?杩?璇存??涓?浠????ょ?插?充?锛????ょ??涓讳汉寰????芥????板????杩?澶с???伴??浠ｈ阿澶辫 ???版?般??
????浠? 涓?? ??璁烘?ヨ?锛?浠?韬?????ㄨ?琛?????璋???????В? ???ら??? ?挎???????????规??????ゅ共?ャ???挎?????虹?扮?绾圭??芥????????琛ㄧ?帮??藉??缂哄?缁寸??绱?E???炽????浠ワ????惰ˉ??缁寸??绱?E????浣????ヨ???ょ???抽????涓????ヨ?锛?缁寸??绱?E?ㄨ??????姘存??????绫讳腑????杈?澶?锛??ㄥ????涓?挨浠ユ??浠?????????楂???
????3??澶???姘?br />
????浣????涓????涓?娆″???杩?杩??ヨ?浜?锛?浣??????纭?????????ゆ??浣崇?舵????涓?涓???绠???瀹??ㄧ???规?????涓烘按?锋??淇?杩?浣???搴??╂???ょ??浣?????充娇?ㄥ??风????ぉ锛???浠??搴?璇ュ????姣?澶╁??ㄥ???颁???按锛?娓?娲?浣???韬???????わ??瑰???甯稿?ㄧ┖璋????涓?宸ヤ???OL浠???
????4??澶?????
????缁寸??绱?A??缁寸??绱?C??缁寸??绱?E??淇??よ韩浣??ュ悍??浣????姣?澶╄?冲?搴?椋???00??姘存????????(涓???????璞?)锛?璁╀??????ゆ?寸??诲???藉????
????5??濂界???ゆ????ㄥ?烘?ョ??
?????跺?锛???杩??ㄤ????ユ??瀹?缇????ょ??涓?浜?娉??ㄥ???宠?褰诲????瑰?????わ?涓??藉????娑??规?よ?ゅ??锛??辨?规????璧凤?浠よ韩浣????鸿?介?藉?ュ悍璧锋?ワ?浣?????? ??? 涔?浼??ュ?ュ悍搴?
????浣?璁板?杩??ㄥ??涓?瀹?瑕?褰诲??稿?锛???涓 ??濡? ????????姣?瀛?锛?浠ゆ?娑插??娌硅????娉????界??椤烘???猴?寮??存?瀛??诲?锛???瀵艰?寸??烘???????裤??绗??锛?灏?澶村????璧锋??澶瑰ソ锛?灏介??涓?瑕?浣跨?ㄩ????浜у??锛?浠ュ???烘??堕????浜у??娴??伴???锛??诲???寮?姹℃?瀛???杩??ㄥ??锛???璁版????灏?姹???娌硅????姹″?㈠交搴?娲??伙?涔???浣?浼????帮?韬?????鸿?浜?姣?绱???锛????や????版??姣?娓??藉??娲???!
??????濡?浣???? ?峰?杩?? 锛?灏辫?涓鸿???ゅ??濂 ?叉?? ??? ????搴︾???冲??锛????╀?璋???骞朵?杩????ょ?????姐??浣??ラ?挎??????浜?绱??绾夸?涓?锛?浼?浠よ???よ?搴﹀共?ュ?????╄????锛?杩?浼??烘?榛??茬???澧?????娌?娣?锛?浠 ?叉?? ?寸?般????姝よ?琛? 缇?? 淇??ゅ???叉??淇??ゆ????ㄧ????瀹??ㄤ???
????6???″ソ 缇?瀹 瑙?
???????ょ???叉辰锛????充?琛ㄧ???????榛??茬?????????浣?缃?互?????よ?绠℃?剁缉?╁???绋?搴︺??杩?浜???绱??藉???т?绁?缁?浣?娑插??娉?绯荤???璋???锛????＄??瀵规?璧风??瀵兼???浣??ㄣ????姝わ??＄????娇浜哄??婊￠???ユ椿????娑??ょ?插?筹????绮剧?锛?瀹瑰??????????绱?锛?涔???不????浜?绁?缁??鸿?芥?х?剧??????娈碉????惰??????汇??搴峰??? ?婚? ?? 淇?? ???烘????寰?????????瓒冲??楂?璐ㄩ?????＄??锛????芥???╀?娑??ょ?插?炽??淇?杩??ュ悍???ゅ?荤???わ?灞?绀哄??婊￠???ユ椿????缇?濂藉?棰???
????璇??
????1???ㄥ? ?㈣?? 涓?娲???br />
????澶у??颁汉?ㄥ??㈣????涓?娲??告???淇????ュ?荤???????告?讹??叉?娲??稿??诲??娲?????灏ゅ?舵???㈠?????澶ч???ュ?绘??????缁?甯??㈣???讹?杩?绉????垫?村??澶?瑙?锛????虫??浜虹?存?ュ??㈣??璐磋?澶?锛?璁や负?峰?ㄨ?镐??堕?磋??匡??ュ?诲?告?惰???????
????浠讳??㈣???ㄨ?镐????????堕?撮?戒?璇ヨ?杩?15????锛??㈣??绾稿??骞插??锛?浼?浠????や腑?告?舵按??锛????堕?婚??浜?绌烘?涓??????舵箍娑︽?????????ゆ?ヨЕ?????や??????扮┖姘?涓????????涓?瑗匡?涔????肩????涓??板?缁???渚靛?ヨ???わ???姝ゅ?椤昏?娲??革??㈣??涓????ュ?诲凡缁?????琚??告?讹??╀???灏辨????娉?琚??告?剁??搴??╋???姝ゅ?椤绘??€??
????2???辩?ㄤ???璇??ㄨ?
?????ㄤ???璇??ㄨ?锛???浼艰椽浜?灏?渚垮?锛??跺????ゆ??ㄩ????宸ㄥぇ?辨?恒???ｄ???渚夸?涔?浜洪?借?界?ㄧ??璇??ㄥ??锛?涓?? ?ｇ孩 澶?浜烘?︼?涓???娴风坏??澶?浜烘??锛???汉?镐???缁???缁?杩? ??濡??? 浼??? ?拌??繁???镐?????浜鸿?镐??藉甫??涓?????缁???锛?缁?杩???娆′娇?ㄣ????娆℃薄??涔???锛?寰????借?浜?缁???浼?杩?涓?姝ユ?????琛???锛?寮?璧风???ょ????涔????甯镐究楗???
????3??濠村?夸骇??涓?浼よ??br />
????濠村?夸骇??????瀵瑰┐?垮辜瀚╄???よ?璁★?浜????澶?浜鸿?寰?濠村?夸骇??缁?涓????藉????ゆ??浼ゅ?????
????濠村?跨?????ゅぉ??缁??汇???藉???姘村??澶?锛?瀵规?よ?や骇??涓???????瑕?姹?涓????楂???濠村?跨???ょ????按????0%浠ヤ?锛???浠ュ┐?挎?よ?ゅ??涓???淇?婀挎?????稿?浣???????浜虹????按??澶???0%浠ヤ?锛?????骞寸邯??澧??垮??按??瓒??ヨ?浣?锛??充究浣???灏?蹇??板?垫?ょ???わ???涓???浜鸿???ゆ?濠村?胯???ゅ??锛???姝ゅ?告?朵?娌￠?ｄ?蹇???ヤ????ㄩ??????繁??浜у??锛??版??????涓哄??按??涓?澶?瓒充?瀵艰?翠???????虹?般??
????????骞撮???澧??匡???骞翠汉???や腑??姘ц???卞?鸿??ヨ?澶?锛????や??惧?锛?璧风?辩汗锛??よ?叉?︽??锛???濠村?挎?よ?ゅ??涓?父缂轰????舵哀???卞?虹??????锛??挎??浣跨?ㄤ??芥???剁???よ?涓?姝ョ??绮?绯???琛拌??????浠ワ???骞翠汉?ㄥ?瀹????よ?や?澶????ㄣ??
????4??绱??㈡??澶╀???濡?
??????濡?杩?搴﹀?虹?朵?瀵圭???や骇??浼ゅ?锛?浣?璁や负涓??ㄥ??濡???锛?涓??ㄦ?よ?ゅ??灏变?浼?澧??????ょ??璐???涔?涓???????姣?濡?澶?澶╋?绱??绾垮?瀹规????浼よ???ゃ??濡???????PF?煎???????叉???ㄥ??锛?灏辫?戒娇???ゅ???浼ゅ???
????5??????璐т??ㄥ?板?
????璁稿?浜虹?ㄥ??濡???涔?????ㄥ?板?锛?杩?骞朵?绉?瀛︼?姣?濡? 绮?搴? ??锛???ぉ??姘???瀵??峰共?ワ?搴??ㄥ?蜂?婀垮???界??绮?搴?娑诧?浣??ㄥ?ㄥ?瀛ｅ氨瀹规???辫?姐??浜虹???よ川?跺?甸??瀛ｈ????骞撮?绛???绱?涓?????????浠?涓??у?版贩???с??娌规?ц?冲共?х?????????涓??ㄦ??杩?绋?锛??ㄧ???ょ??涓????舵??搴????ㄤ???????濡???锛?缁????ゆ????瑕????崇?便??
????6??娑?? ?奸?? ?? ???
?????煎?ㄧ???ゆ???稿?涓????ゆ???????ㄥ??锛????╃?奸?ㄨ???ゆ??瀹规??瀵艰?村脊?х氦缁寸??娴?澶憋?浣胯???ゆ?惧?锛?灏?缁?绾规í????璁稿?浜烘?澶╄?娑?涓ゆ??奸??锛?濡???姣?娆￠?藉ぇ???????煎?ㄨ???わ??ョН??绱???肩汗渚夸??㈡?㈡?剧?般??娑??奸????姝ｇ‘?规????ㄦ???????ㄧ?艰竟杞诲?帮???涓????ㄩ????ㄥ?????????????ゃ??
????7???挎???????芥?よ??br />
????璁稿??跨??????骞磋交浜洪?戒???互 绁??? 浜у???よ?わ?浣?杩?绫诲? ?ㄨ? 澶у??板???绱?锛??挎??浣跨???????ㄥ?澶э?涓?浠?涓??芥????娌荤??锛?杩????戒娇???ゅ?虹?伴?????
?????挎?????????版?扮??濂虫?э??ュ父?よ?ゅ??涓?????????搞??A?哥被????锛??翠???????澶?浣跨? ?╃?? ?у?昏?璐ㄤ骇????
?????昏?璐ㄦ???瑰?????ょ?绯??? 姣?瀛?绮? 澶у??绮??虹???存?ユ?瑰?锛?涓?????ㄤ?娆″?昏?璐 ?ょ?? ?冲??府?╄?璐ㄥ?姝ｅ父浠ｈ阿锛?浣?娌规?ц???ゆ??娣峰???ц???ょ??浜哄?翠????╂??ㄤ?娆″?板??娆°????涓?浠?浠???瑕?灞??ㄥ?昏?璐ㄥ氨瓒冲?浜?锛?濡???瀛??哄??锛?寰?澶?浜哄?村?ㄨ?歌?琛???
????8???╁? ?佃?? 涓?娓?娲?
????寰?澶?浜哄??娆㈠?ㄦ?婕卞?姣???寮?浼??跨?佃????澶╃? 娓告?? 锛??跺???存?ヤ?搴??¤????佃??灞?骞?浜х????杈?灏????界?跺?灏?锛?浣????ョН??绱???浠?浼???浼ょ???わ?瀹规??浜х???搁?ㄨ?叉??锛??肩???ㄥ?磋???ゅ?虹?版?惧???楸煎熬绾广???艰??? 榛??煎?? 绛???
?????佃??棰?绻?浣跨?ㄨ??灏ゅ?舵??コ?э??ㄤ??哄????濂藉??娑?涓?浜??叉?ょ?ㄥ??锛?姣?濡???绂婚??????绮?搴?绛??????讹???濂戒娇?ㄧ?佃???叉?ゅ?骞???韬?????佃??灞?骞?搴?璇ュ敖???戒???涓?灏?浜?70??绫崇??璺?绂汇??涓寸?″??锛??ㄥ??佃???撮??瑕????舵?娲????わ???濂芥?峰??㈣?????¤???
????9??瑁????辫〃??澶??
?????板?ㄥ?澶?濂充汉??娆㈠???轰赴瀵???琛ㄦ??瑁????憋?浣????镐????╁?虹?扮?辩汗???ㄤ?锛?灏辨??父??琛ㄦ?????靛?ㄧ???ㄤ?锛????煎熬???间?????蹇???棰?澶寸????ㄨ?璇?????琛ㄦ???跺じ寮?涓??瑰?匡????ゅ???扮?靛?ㄦ?舵??绾硅矾?虹?帮??挎????姝ゅ奖??锛?棰?澶翠??? 浜?绾胯氨 灏变??????虹?般??瀹???涓?锛?浠讳????????ょ???ㄤ???澶?澶?娆￠?戒????辩汗锛??充娇???璇??剁?ㄧ?肩??????????涓轰?缇?涓斤?灏介??瑕?????涓?褰???诧?琚???汉?????扮?浜轰?娌℃???崇郴??
????10???㈣???风?ㄤ???姝?
????????浜烘?澶╂?疯?冲?涓?绉?浠ヤ????㈣??锛?姣?绉??㈣???冲?涓?涓???躲??浣????ㄨ?镐?涓??寸?????㈣??锛?浼?璁╂?瀛????寸???ｇ僵涓??凤?涓???姘?锛?褰卞???ュ?诲?告?跺??娌硅??姝ｅ父??娉?锛????冲?璧疯?????棰?绻??版?烽?㈣??锛????璁╄???よ???杩???锛????????よ??寮卞??缂烘哀???㈣???藉ソ锛????堕??涔?灏辨??釜???广??姣?澶╂?风?ㄩ?㈣??涓???ソ???よ?ゆ?规?锛?涓??ㄥ??涓ゆ?灏卞?浜???
????11???ㄥ??辩?ㄥ??濡???
????涓?瀹跺ぇ灏??辩?ㄤ??舵???姘淬??涓???棣???锛?????姣?濂冲?辩?ㄤ??舵?よ?ゅ??绛?锛??芥???绉?瀛︾??????涓轰汉???よ川瀛??ㄥ樊寮?锛???骞翠汉?????ら???杩?姣? ?跨? 澶???锛?????浜洪??瑕?婊?娑︼?????浜洪??瑕??ф补锛?????浜洪??瑕? 绁??? 锛?????浜洪??瑕?绁???锛???浠ラ???╁??濡?????浜鸿??寮???
??浣???娆??
1. 濂充汉???风??界???
2. 濂充汉?″????浠?涔?淇??荤???
3. 淇??荤???ゅ??浠?涔?
4. ??浠?涔?淇??荤???ゅ???
5. ???ゆ??榛???浠?涔?缇?? ???
濂充汉??浠?涔?瀵圭???ゅソ
瀵逛?姣?涓?コ?ф?????ヨ?锛?涓?涓?ソ?????ゆ????甯搁??瑕???锛??ょ?????涓??撮?介??甯稿???虫敞???宠???涓?涓?ソ???わ??ュ父淇??婚??甯搁??瑕?锛???涓?楗??涓???璋???涔?????甯搁??瑕??????ｄ?濂充汉??浠?涔?瀵圭???ゅソ???
濂充汉??浠?涔?瀵圭???ゅソ
1.妯辨?
妯辨?褰?涓?????涓板???????绱?锛??锋??淇?杩?琛?娑插惊????????锛??借?濂虫?х??琛??叉?村ソ锛????ゆ?寸孩娑︺??妯辨?杩???互澧?寮虹?????娲诲??锛?璁╁コ?х???????ョ????褰╋?棰??茶“????澶???妯辨???濂虫?ц???朵???绾㈡鼎???ュ悍?????ょ?跺?点??
2.??妾?/strong>
??妾?腑????缁寸??绱?B1??缁寸??绱?B2绛?澶?绉??ュ?绘????锛?姝ゅ?杩?????涓板??????洪?搞????妾??哥???姘у??寮虹??????锛?瀵逛?杩????ゆ?伴??浠ｈ阿??寤剁?琛拌??寰???甯??┿??
4.?????
????????ュ?诲??????甯哥??涓板?锛?瀵逛?浜轰????ュ悍?????ょ???ュ悍????缁?浣崇??浣??ㄣ???????涓?????涓?绉?灏?瑙???妞??╂?х?藉??绗?锛?杩???澶ч?????遍??绱???缁寸??绱????抽?绾ょ淮锛?杩?绉??惧?浣板?锋???惰川?э??藉?璧峰?板?濂界????姣??婚?????????
5.?虫Υ
?虫Υ????涓?绉????ｈ?遍?哥??????锛?杩?绉???????寰?濂界????琛拌??????锛???涓???互淇??ょ???涓????????姹℃??锛?杩???互涓?瀹???瀵规??杈?灏?锛??锋??寰?濂界????姘у??浣??ㄣ??
6.瑗跨孩??/strong>
瑗跨孩?挎???????洪?稿??绾ょ淮绱???淇?杩?娑?????棰??蹭究绉???浣??ㄣ??瑗跨孩?夸?????淮??绱?C?????歌?澶???椋??╋?姣?澶╁??涓?涓?タ绾㈡?匡?涓?浠???互??琛拌??锛?杩???娇?㈣?茬孩娑﹁??瀵?????娉姐??
8.??濂?/strong>
??濂跺????涓板??????借川涔?澶?锛?杩?????缁寸??绱?B锛???互婊?娑﹁???わ?璁╄???ゆ?翠负??婊???杞??缁?甯稿????濂剁??濂虫?ц?芥?ユ????婊?姘村??????ゃ??
9.?¤??
?¤????姘у????????甯稿ソ锛?瀵硅???よ“????寰?濂界??寤剁?浣??ㄣ???﹀?锛??¤??褰?涓??澶??╄川?借?藉?璧峰?版?舵??淇?婀挎????锛?瀵瑰コ?ф?よ?ゆ????甯稿ソ??浣??ㄣ????涓??¤??褰?涓???缁寸??绱?浠ュ???跨?╄川??????楂?锛?瀵圭???ゆ繁灞?婊?娑︽????甯稿ソ????????