钙片不能和什么一起吃很多人对这个问题比较感兴趣，下面让我们一起来看涓藉浠涔璧峰，希望可以帮助到你。
????涓??藉??浠?涔????璧峰??
寰?澶?浜哄?ㄦ?ュ父??娲讳腑?芥??缁???繁??琛ラ??????涔????浣?琛ラ??杩?澶?涔?涓?濂斤?浼?缁?韬????璋???甯︽?ュ?澶ц???锛????藉?璧疯?剧??炽??褰卞??灏块?告??娉?绛?绛?锛???涓?绉?瀛﹁ˉ??杩?瑕?????杩??ㄣ??缁寸??绱?D绛?绛?????浠ユ???????瑕?琛ラ????琛ュ?灏???琛ュ?涔?锛?杩???缓璁?????荤????
??浜????╂????藉??????涓?璧峰????锛?
?ｆ??蹇?琛?绠＄?剧??????骞翠汉?ㄥ?????????跺??瑕?娉ㄦ??锛?
浣跨?ㄥ?伴?杈???瑗垮?板?扮?娲??伴????ｈ??涓?瀹????舵???ㄩ????;
涓?姘㈡隘?诲????诲??被?╁翱???????浼?澧???楂???琛?????椋??╋???璋??寸?ㄨ??????;
????涓??ㄥ??皑?搁?鹃????姘????剧????????告┘?搁?剧????捐???╁???ㄩ??璀︽??蹇?寰?澶卞父;
涓??藉ぇ???哥????楗???;
寰?澶?蹇??????ｈ????骞朵唬璋㈢患??寰?浠ュ??缁??筹?濡?????瑕?琛ラ??锛?璇峰?ㄤ?涓??荤??????瀵间?杩?琛???
????涓??藉??浠?涔?涓?椋??╄捣??
??????寰?澶???????琛ラ????????涓??ラ??锛??跺?????涓?寰?澶?椋??╀??戒?璧峰?????ｄ??板?????涓??藉?????椋??╀?璧峰????璺?????涓?璧锋?ョ?????с??
????涓??藉??????涓?璧峰????椋??
????1????濂?br />
??????濂跺???戒?????涓????朵?????缁???,????褰卞???????告????濂藉?ㄥ??濂跺????灏??跺?颁?涓???跺??????????琛ラ?????惰?搴???褰???澶??炽???????荤??濡????虹?版???句???,搴????跺?ㄨ??荤?????????
????2???????哥??????
??????浜???娑╁?崇?????????????????稿?ㄨ????涓??????缁???褰㈡??涓?婧舵?х??娌?娣?,褰卞???????告?躲????姝?寤鸿?姣?澶╁????????姘存??500锝?750???冲????涔???互灏?杩?浜??????ㄦ按?????涓?,?绘??娑╁?冲?????归オ??
????3??澶х背???介??br />
????澶х背???介??腑??????妞???涓?娑?????涓?????缁???,浜х??涓??戒负浜轰????告?剁??妞??搁??????,澶уぇ??浣?浜轰?瀵归?????告?躲????姝?????灏?澶х背?ㄩ??????娓╂按娴告场涓?浼?,杩??风背涓???妞??搁?跺?澶ч?ㄥ??妞??稿??瑙??????靛?????㈤???娉??烘??搁?朵??藉??㈢?涓???妞??告按瑙??垮??褰卞??韬??瀵归?????告?躲??
????4??纰抽?搁ギ????????????°??姹??″??
?????ㄥ?????????跺????浠???藉??涓?浜?纰抽?搁ギ??,杩??蜂?浣块?????告?跺??寰???甯镐?,???惰?浼?娴?澶 ?跺? ???ュ?荤?╄川??姝ｅ父???典?,浜轰????????剁７姣?渚?????,?惰??,濡???杩?澶??版???ョ⒊?搁ギ????????????°??姹??″????姣??ㄩゼ???ㄧ?╄???????歌???＄?澶ч????７??椋???浣块???剁７姣?渚?楂?杈???0锝?20,杩???杩?澶???纾蜂???浣???????“璧?rdquo;?轰?澶???
????5??楂???椋???br />
???????ヨ?澶?????浼?褰卞??韬??瀵归?????告?????惰????藉??翠汉浣?楠ㄩ?涓??????村?娴?澶便??杩?????涓虹??涓???????,???捐??姣?澶╄???澶?浣????????轰?澶?,姣???娉?1000姣???????,灏变????惰????26姣???????????浠ラギ椋?杩???互娓?娣′负涓汇??
????6??娌硅??绫婚???br />
??????????瑙ｇ????????灏ゅ?堕ケ?????????ㄨ???????????褰㈡???炬憾??浣块?????告?剁????浣?????姝?瑕?????瀹???濂借?抽?,涓?瑕???杩?浜?娌硅?荤??涓?瑗裤??
??????????姝ｇ‘ ?规?
????1??琛ラ????姹???浜鸿??寮?
????涓???汉澶???????涓板???椋???濡?濂跺?跺????璞?绫汇??????缁垮?惰????绛?灏卞??弧瓒宠韩浣?瀵归??????姹???濡????ㄥ?婚?㈠??楠?琛?????琛?纾锋?渚?,??娴?楠ㄥ?搴︽?????拌韩浣?纭??缂洪??,??????浜虹??规?浜虹兢,搴??ㄥ?荤????瀵间?琛ラ????
????2????娆¤ˉ??????濂?br />
???????堕?村ぇ??琛ラ?????芥??娉??ㄩ?ㄥ?告??涓?浠?????涓?浣?杩????介????渚跨?????姘??????界?????ㄨ??????浜洪?????ラ?????澶?00姣???,楗???芥??渚?涓??ㄥ????,??瑕?棰?澶?琛ラ????,涓????澶╅????1~2娆￠??????寤鸿??靛?诲?卞?? 璇存??涔 ??娆℃????涓?瑕?涓?娆″??澶ч??????,?﹀??瀹规???ㄨ????涓?????哥?????涓鸿???搁??,缁??辩勃渚挎????杈句??拌ˉ????????
????3??楗??????ㄩ?茬???br />
????濡???涓?澶╁??涓?娆￠????,??甯稿缓璁??ㄧ?″????????涓烘??涓????楠兼?伴??浠ｈ阿??楂?宄版??,琛???姘村钩杈?浣?,涓寸?″??琛ラ????互涓哄??寸????璋?????渚???婧?,??涓????锋??????浣??????╀??＄????濡???涓?澶╄ˉ2娆￠??,?︿?娆″???ㄦ?╅キ??1~2灏???浠ラ?查??╀腑????浜??╄川褰卞???????告??寮?璧风??炽??
????4??????????淇??告??br />
????甯哥?ㄧ??琛ラ??浜у???告?跺害涓????借?楂?,???舵????缁寸??绱?D,?跨?╄川?????????剧?,????浼??村ソ??骞虫?堕??褰?澶???楦¤????????,涔????╀??????告?躲??
??????????澶?浜????卞?
????1??琛ラ??杩???锛?澧???楠ㄨ川???鹃??┿??瑗挎?瑰??杈惧?藉???绌跺???帮???涓?浠?涓??芥?????伴??浣?楠ㄨ川???鹃???????????锛??稿??锛?楠ㄨ川???炬?ｈ???ㄦ???ラ?????楂??ㄩ??????遍?╂?т???浜?50%??
????2??琛ラ??杩???锛?澧???缁??崇??椋??┿????骞堕???ｄ?瀹规??琚?汉浣??告?讹?濡???杩?澶????ュ?翠??藉?告?讹??????舵???ヨ???哥被?╄川(澶?绉?????涓?????锛?濡?????)锛?灏卞???界?????褰㈡?????搁??缁??筹?杈?澶х??缁??充??介??灏挎恫???猴????藉?璧疯?剧???锛?涓ラ????灏?寮?璧疯?炬??浼ゃ??
????3??琛ラ??杩???锛?澧???蹇?????浼ら??┿??杩???琛ラ?????藉??磋?娑蹭腑??????澧???锛?楂???琛???浼??????ㄨ??涓??绉??╃??褰㈡??锛?瀵艰?村?浣?????锛???缁??变??ㄨ??绮ユ?风‖????????蹇???????褰㈡????
????4??琛ラ??杩???锛?褰卞???跨?╄川?告?躲??浜轰?涓????ュ?荤???????瑕?澶?浜?涓?涓?ǔ瀹???骞宠 ???舵??锛?杩????╀??镐?淇?杩??告?讹??﹀????涔???璇?楠?璇???锛?楂?????琛ュ????互???炬???堕????????????纾风???告?躲??
????5???虹?伴???琛?????楂???琛??????╂??琛ㄧ?版??涓ラ??渚跨?锛?杩?琛??у?ｅ共????缁?ご????椋?娆插???????﹁???绮剧????????ｄ腑??灞??炽???茶蒋绛???????琛ㄧ?版???︾?°????璇?妯＄???楂?琛?????蹇?寰?澶卞父???跺???????灏块??澧?澶?绛????辨????锛?浠讳????╅?借?涓???涓轰?锛?涓??芥??浠ヨ交蹇???
????6????????涓?????搴???杩???琛ラ?????烘???榛???淇?浣垮??寮规?ц???稿??娉?锛?瀵艰?磋???稿????娑插ぇ????娉?锛????璧烽?????琛??胯??锛?榛???绯?????婧??°??杩???琛ラ??杩??????渚跨?锛?瀵瑰?ュ悍????涓??╁奖????
??杩?涓??藉??????涓?璧峰????椋??╃??浜鸿?浼???锛?
1. 缁?涓??藉??浠?涔?涓?璧峰??
2. 瀛?濡???浠?涔?濂
3. ??????????涓?浣??
4. ???锋???芥???哄ソ????
5. ?????姣?????瑕??
????????绂?蹇? ?充?????????绂?蹇?
1??????涓??戒???濂跺??椋?锛???璇寸??濂跺???????芥??ˉ????锛??惧?ㄤ?璧烽??ㄦ????搴?璇ユ?村ソ?????????瀹??翠?????风??锛???涓虹??濂跺??????涓?璧锋?????浼?涓??╀?琛ラ??锛?褰卞??韬??瀵归?????ュ?荤???告?讹???姝ょ??濂跺??????涓??藉???堕??ㄣ??
2??????涓??戒??????哥????????椋?锛????告????妞??╀腑??涓?绉?浠ｈ阿????锛???娲讳腑澶у??拌?????藉????杩?绉?涓?瑗匡?姣?濡???????????????澶淬??绾㈣???锛?杩?浜?妞??╄?ュ?诲?涓板?锛?浣??ㄥ???????讹??翠??戒?璧烽????浼?褰卞????琚?韩浣??告?躲??
3??澶х背???介???澶х背???介?㈡??ぇ瀹跺钩?剁??娲讳腑??甯搁??ㄧ??涓婚?锛?浣?澶х背?介??腑????妞??革?褰?瀹?浠?????????堕??ㄦ?讹?涓?浣?????娉?琚?韩浣??告?讹?杩?浼?缁?韬??甯︽?ュ奖????
4??纰抽?搁ギ????????????°??姹??″??锛?杩???绉?涓?瑗胯?界?剁??筹?浣?瀵硅韩浣?骞舵病??澶?灏?濂藉??????浠???????浜?????骞磋交浜虹??娲讳腑蹇?涓??????椋?????浣?褰?瀹?浠????????椋??讹?浼???甯稿奖??韬??瀵归?????告?讹???涓?杩?浼?娴?澶卞?朵????ュ?荤?╄川??
??????椋??╃?稿???ヨ?
??????寰?澶???????琛ラ????????涓??ラ??锛??跺?????涓?寰?澶?椋??╀??戒?璧峰????涓??㈡??甯︿?浜?瑙?XX锛?甯???瀵逛???甯???
??????????椋??╃?稿???ヨ?
??????????浠?韩浣?涓???己灏???涓?绉?寰?????绱?,???璇???浠??楠煎????榻垮?ュ悍????瑕?淇???,???板????跺?靛?村??璇???浠?澶??版??????韬???藉?浜?缂洪???????涓??????????澶?浜鸿ˉ?????规???浣?浣?瑕?娉ㄦ??浜?,??寰?澶?椋??╀??藉??????涓?璧峰??,?﹀???卞?韬???ュ悍,?ｄ?????涓??藉??浠?涔?涓?璧峰????
????1????濂?/p>
??????濂跺???戒?????涓????朵?????缁???,????褰卞???????告????濂藉?ㄥ??濂跺????灏??跺?颁?涓???跺??????????琛ラ?????惰?搴???褰???澶??炽???????荤??濡????虹?版???句???,搴????跺?ㄨ??荤?????????
????2???????哥??????
??????浜???娑╁?崇?????????????????稿?ㄨ????涓??????缁???褰㈡??涓?婧舵?х??娌?娣?,褰卞???????告?躲????姝?寤鸿?姣?澶╁????????姘存??500锝?750???冲????涔???互灏?杩?浜??????ㄦ按?????涓?,?绘??娑╁?冲?????归オ??
????3??澶х背???介??/p>
????澶х背???介??腑??????妞???涓?娑?????涓?????缁???,浜х??涓??戒负浜轰????告?剁??妞??搁??????,澶уぇ??浣?浜轰?瀵归?????告?躲????姝?????灏?澶х背?ㄩ??????娓╂按娴告场涓?浼?,杩??风背涓???妞??搁?跺?澶ч?ㄥ??妞??稿??瑙??????靛?????㈤???娉??烘??搁?朵??藉??㈢?涓???妞??告按瑙??垮??褰卞??韬??瀵归?????告?躲??
????4??纰抽?搁ギ????????????°??姹??″??
?????ㄥ?????????跺????浠???藉??涓?浜?纰抽?搁ギ??,杩??蜂?浣块?????告?跺??寰???甯镐?,???惰?浼?娴?澶卞?跺????ュ?荤?╄川??姝ｅ父???典?,浜轰????????剁７姣?渚?????,?惰??,濡???杩?澶??版???ョ⒊?搁ギ????????????°??姹??″????姣??ㄩゼ???ㄧ?╄???????歌???＄?澶ч????７??椋???浣块???剁７姣?渚?楂?杈???0锝?20,杩???杩?澶???纾蜂???浣???????“璧?rdquo;?轰?澶???
????5??楂???椋???/p>
???????ヨ?澶?????浼?褰卞??韬??瀵归?????告?????惰????藉??翠汉浣?楠ㄩ?涓??????村?娴?澶便??杩?????涓虹??涓???????,???捐??姣?澶╄???澶?浣????????轰?澶?,姣???娉?1000姣???????,灏变????惰????26姣???????????浠ラギ椋?杩???互娓?娣′负涓汇??
????6??娌硅??绫婚???/p>
??????????瑙ｇ????????灏ゅ?堕ケ?????????ㄨ???????????褰㈡???炬憾??浣块?????告?剁????浣?????姝?瑕?????瀹???濂借?抽?,涓?瑕???杩?浜?娌硅?荤??涓?瑗裤??
????浠?涔?浜洪??瑕?琛ラ??
?????哄ぉ???扮??骞垮??瀹ｄ?,??涔?璋??ユ?剧ず???藉?姘??抽??????ヤ?瓒?浣垮?涓?灏?浜轰互涓轰汉浜洪?借?琛ラ??,浼间??????峰コ??灏???瀹?,??杩????绉?璇????
?????跨????垮???插揩,瀛?濡????轰钩濡?濂抽??瑕???澧???,??ˉ????涓昏?瀵硅薄???﹀?,??骞翠汉杩?椋???灏?,???ラ??╅??涓?瓒???涓???骞翠汉???ｉ?璐ㄧ???俱??蹇?琛?绠＄????绯?灏跨??绛?,????涔???ˉ??????瑕?瀵硅薄??浣?澶у??颁腑??骞翠?????浠ｈ阿澶?浜?骞宠 ?舵??,???姣??ラギ椋?姝ｅ父,寰?灏?浼?缂洪??,?????ｆ??????,?﹀??,浣???澶?浣?????????浼???涓轰?绉?“绱??”,娌?绉???ュぇ澶у?????缁??炽???剧??冲??楠ㄥ?虹????????????姝?琛ラ??瑕?????瀵规??????ldquo;浜轰?浜︿?”,?茬??ˉ????
??????????涔????告?跺揩
????1??琛ラ????姹???浜鸿??寮?
????涓???汉澶???????涓板???椋???濡?濂跺?跺????璞?绫汇??????缁垮?惰????绛?灏卞??弧瓒宠韩浣?瀵归??????姹???濡????ㄥ?婚?㈠??楠?琛?????琛?纾锋?渚?,??娴?楠ㄥ?搴︽?????拌韩浣?纭??缂洪??,??????浜虹??规?浜虹兢,搴??ㄥ?荤????瀵间?琛ラ????
????2????娆¤ˉ??????濂?/p>
???????堕?村ぇ??琛ラ?????芥??娉??ㄩ?ㄥ?告??涓?浠?????涓?浣?杩????介????渚跨?????姘??????界?????ㄨ??????浜洪?????ラ?????澶?00姣???,楗???芥??渚?涓??ㄥ????,??瑕?棰?澶?琛ラ????,涓????澶╅????1~2娆￠??????寤鸿??靛?诲?卞??璇存??涔﹀??娆℃????涓?瑕?涓?娆″??澶ч??????,?﹀??瀹规???ㄨ????涓?????哥?????涓鸿???搁??,缁??辩勃渚挎????杈句??拌ˉ????????
????3??楗??????ㄩ?茬???/p>
????濡???涓?澶╁??涓?娆￠????,??甯稿缓璁??ㄧ?″????????涓烘??涓????楠兼?伴??浠ｈ阿??楂?宄版??,琛???姘村钩杈?浣?,涓寸?″??琛ラ????互涓哄??寸????璋?????渚???婧?,??涓????锋??????浣??????╀??＄????濡???涓?澶╄ˉ2娆￠??,?︿?娆″???ㄦ?╅キ??1~2灏???浠ラ?查??╀腑????浜??╄川褰卞???????告??寮?璧风??炽??
????4??????????淇??告??/p>
????甯哥?ㄧ??琛ラ??浜у???告?跺害涓????借?楂?,???舵????缁寸??绱?D,?跨?╄川?????????剧?,????浼??村ソ??骞虫?堕??褰?澶???楦¤????????,涔????╀??????告?躲??
????绌鸿?瑰??互????????
????涓轰??叉不楠ㄧ??剧??,寰?澶?浜哄??????琛ラ????濡???绌鸿?规?舵??????,???藉?烘?????
?????ｆ??????????瑕??ㄨ???哥??浣??ㄤ???瑙ｆ????绂诲?,???借??????板?告?跺?╃?ㄣ?????哥????娉?涓昏????充?杩?椁????堕??椁??舵??椁??????ㄩ????,?存???╀??????告?躲??
????姝ゅ?,??绂诲?涔?浼?淇?杩????稿??娉?,绌鸿?瑰??????,瀹规??寮?璧疯???歌?澶?,寮?璧蜂?????纰辨?х??????(濡?纰抽?搁??绛?)杩???互璧峰?颁腑?????哥??浣????ㄩ????????藉???灏????稿???榛??????烘?????姝ゅ缓璁?ぇ瀹朵?瑕?绌鸿?规???ㄩ??????
????琛ラ????濂芥?澶╁???澶?娆??ㄤ?椁??舵??涓?椁??????ㄣ???变??????告?跺?ㄥ??村?浜?宄板???ㄦ??椁??????ㄧ????????濂姐??
?????ㄦ???ㄩ????????2灏??跺??搴?灏介???垮????????????妞???棣???绛??????歌?澶???椋???浠ュ???????°???舵按????姹?????⒊?告????绮剧??楗???,?﹀??????涓??跺舰?????搁??绛?娌?娣?,涓?浠?涓????告??杩????藉舰??缁??炽??????楂?绾ょ淮??椋???濡??硅????绮?绮???娌硅??杩?澶???椋??╀?浼?褰卞???????告?躲??
????涓??藉??浠?涔?涓?璧峰??
????????涓??藉??浠?涔?涓?璧峰??
????1??妞???br />????妞??搁???璋风?╁??璞?绫伙?杩???瑕?璇存??????胺?╁??璞?绫讳腑?????????镐?????搞????绉?璞?瀛???娌圭苯??????涓?????????革?姣?濡??辩??????瀛?????浠???宸存?︽?ㄣ???告?浠???姒?瀛?涔?绫伙?????涓?瀹????????搞????绉?绮??????涔????????革?姣?濡?灏?楹﹁???戒腑灏卞???灏????搞??澶ц???????????虫?????稿?????稿?楂???椋??┿??
????2??纾烽??br />????濡???浣????╃????????７?告阿??锛???濂戒?瑕????╁????纾烽?哥??纰抽?搁ギ????杩?????涓哄?浣?????纾疯????讹???纾锋?渚?澶辫?灏变?瀵艰?村ぇ?????荤???纾凤???娉?璧峰?拌ˉ????浣??ㄣ??
????3???抽?绾ょ淮
?????抽?绾ょ淮楂???????绛?妞??╂?ч??╀腑绯????告??哄?????缁???锛?瀹规????杩?绮?????娉??颁?澶???
????4????
?????????ヨ?澶?浼?褰卞??韬??瀵归?????告?讹????讹?杩????藉??翠汉浣?楠ㄩ?涓?????澶ч??娴?澶便???瑰??????锛?杩?????涓虹??涓?????姣?杈?澶?????锛????捐??姣?澶╅??瑕???澶?浣????????轰汉浣?澶?锛??稿?宠????剧ず锛?姣???娉?1000mg????锛????朵?????26mg????????浠ワ?澶у??ㄩ??ㄨ????????跺??锛?楗??浠ユ?娣′负涓汇??
????5???跺???绱?
???????娑??????????镐???褰㈡????????纰辨?ц???╄??????榛?杩?绱????????涔?浼?褰卞???????告?躲??