吃什么水果治便秘很多人对这个问题比较感兴趣，下面让我们一起来看浠涔姘存互娌讳究绉，希望可以帮助到你。
浠?涔?姘存????互娌讳究绉?
浠?涔?姘存????互娌讳究绉?
????浠?涔?姘存????互娌讳究绉?锛?浣??ラ?????渚跨??ㄧ??娲讳腑涓??甯歌?锛???楗?????炽??缁?甯稿??涓???????涔????戒?瀵艰?翠究绉???姘存??涓?????涓板????抽?绾ょ淮锛???姝ゅ??互娌荤??渚跨?锛?涓??㈡??甯﹀ぇ瀹跺?讳?瑙ｄ?涓??????姘存????互娌荤??渚跨???
????浠?涔?姘存????互娌讳究绉?1
????1???规??
?????规??甯︾????锛?????蹭究绉???姣?澶╁甫????4??5涓?????娌婚〗?烘?т究绉???姣??ユ?┿????绌鸿?瑰??1????2涓?????娌讳????т究绉???
????2??棣???
????棣?????娑﹁????渚跨?????斤???涓洪????????ф按??锛???涓?濂界??浜哄???
????3??姊?/strong>
????姊ㄤ?浠?????娲ャ??娑︾?ャ??娓????????扮?????,??涓?瀵瑰?????捐??,娓?娲?????涔???寰?濂界????????
????4???????
?????????涓?浠???互棰??蹭究绉?,淇?杩??肩??淇??ワ?杩???互??琛?绯?????琛???????琛???绛?????,??互甯??╃?????褰㈡????棰??茶传琛?????浣????洪???????ょ??介?查?????涔???寰?澶?????????
????5???ㄧ??
?????ㄧ???锋??缇?瀹圭??界??????锛?瀵逛究绉???寰?澶х??`浣?????ㄧ????互????锛????????ㄧ??锛?涔???互??????锛??芥??鼎????渚跨??姘存????
????浠?涔?姘存????互娌讳究绉?2
????1????瀛?
????瀹??锋??琛?姘???娑?椋????ょ?般??瑙ｉ??姣?????????娌讳究绉?绛?????????瀛?????涓板???缁寸??绱?????璐ㄧ?╄川杩?杩?瓒?杩?浜??跺???姘存????瀹?????缁寸??绱?C????妾???姗?瀛???3?????????????存????规????姊?棣???绛?姘存??澶?10????
????2?????存?
????瀹?涓?浠???互蹇?????灏?浣?????绉?????瀹充唬璋?骇?╂??ゅ?,杩??藉?濂界??棰??茬????????ㄨ??纭?????浣??ㄣ????浠ユ?澶╂?╂?ㄧ┖?瑰??1??2涓????存?,??1灏??跺??杩?椁?,娌荤??渚跨???????浼?姣?杈?濂姐??
????3??????
????????瑕??ュ?绘??????氦缁寸??????借川????璐ㄥ??缁寸??绱?C????????赴瀵????抽?绾ょ淮绱?锛?瓒宠冻??姗???涓ゅ??锛??ㄥ府?╂???锛?????澶т究锛???浣????洪??绛??归?㈠??????浣炽??
????4????妾?/strong>
??????妾??藉?绉?疮?ㄧ???涓???姣?绱???婧惰В??锛?缁?缁???娉?绯荤????轰?澶???
??????妾??抽???藉????稿?筹?浣??ㄤ???浠ｈ阿杩?绋?涓??藉????纰辨??/p>
????5??????
?????????藉?灞??ㄧ??琛?娑插惊???娑??ょ??????姘磋?匡?甯??╂???????璧颁???姣?绱???瀹??藉府?╂???????姣???
??浠?涔?姘存??娌讳究绉?
1???规??锛??规??1-2涓??姣??ユ?╂??绌鸿?规?????甯︾????锛?杩????版?ワ?涓绘不?????
????2??棣???锛?棣???500??锛?楗???涓?娆￠?瀹?锛?姣???-2娆★?杩????版?ャ??涓绘不???????
????3????妗?锛???妗???赴瀵???绾ょ淮绱???澶?绉??ュ?荤?锛??戒?杩????????ㄥ??娑???锛?????琛???????琛?????????椋??ㄦ??涓?瀹???????
????4??姊??姊ㄦ??娑﹁????渚匡??╁翱????浣??ㄣ????????椋?????叉?渚跨????撮??瀹?浜?楂?琛???渚跨?????
????5????锛????㈣?芥鼎????渚匡????介??琛???????琛?????????椋????????渚夸???????
????6??????锛?????涓?浠?????涓板???缁寸??绱?锛???涓??????讹??芥鼎?ョ??娲ワ?璋???????锛???琛???锛??叉?渚跨???
????7??椴?妗?妞癸?椴?妗?妞?000??锛?椴?????300??锛?????妗?妞圭????娆★?????娑?000姣???锛??????缂╋?浠ョ?绋?涓哄害锛????ヨ????锛??????娌稿??????峰?村?冲????躲??姣???20姣???锛?娓╂按??涓?锛?姣???-3娆°??涓绘不琛?寮?璧风??渚跨???骞磋??浣?寮辫??锛??????翠匠??
????8???朵?锛?妗????ㄦ????ｃ??瑗跨??????绛????绉?缁寸??绱?锛?涓?瀵???ぇ????绾ょ淮绱?锛??????叉不渚跨???浣??ㄣ??
渚跨??惧??锛???浠?涔?姘存????互缂?瑙ｄ究绉?锛?
渚跨??惧??锛???浠?涔?姘存????互缂?瑙ｄ究绉?锛?
?╂?ㄨ捣搴??????圭???????浼歌?????跺????涓????藉?姘存??????妾?按锛?????姘淬??楗??涓?娉ㄦ??娓?娣★?杈?杈ｇ??娌硅?荤??灏???????涓???锛?娌圭?搁?????蹇??ｃ??姣?澶╀?璇?瓒冲???楗?按??锛?澶????伴???????姘存?????????缂?瑙ｄ究绉???????姣?杈????惧?????绫昏?荤被???ょ?????骞宠 ???¤?????????瀛???
a
渚跨??讹???????姘村??互缂?瑙ｄ究绉??????讹?????瀵圭???惰?杞荤??????绋?姣?杈?????渚跨???浜烘??涓?瀹???娑︽?????渚夸??ㄣ??浣??????涓鸿??????????婵?绱?锛???姝や?寤鸿?骞磋交浜哄??灏?瀛╁?夸互???锋?ф?ｈ??缁?甯搁??ㄣ??????锛?棣????藉?璧峰?版鼎????渚跨??浣??????甯??╃?瑙ｄ究绉????剁??浣??ㄣ??
????绮?绾ょ淮??椋??╀互????????姘存??锛?渚?濡???绉?绮?绮??濡???绫抽?€??璞?绫汇??楂?绮辩背绛?锛???????澶х?借?????硅??????????绔圭???娲??辩?绛?锛?姘存?????规????姊ㄥ???灞辨???澶ф?ｇ?锛?瀵????绾ょ淮??椋??╂???╀??烘????????虹勃渚匡?浠???璧峰?扮?瑙ｄ究绉???浣??ㄣ??
b
??????绮?绾ょ淮????????姘存????????浠?绫婚??╁??互娌荤??渚跨???姝ｅ父浜哄ぇ渚挎?澶╀?娆★? ??渚块?????????︺??濡???瓒?杩?涓?澶╀?瑙ｅぇ渚挎????澶т究骞茬?ャ???捐В锛?灏卞?浜?渚跨?锛?杩?涓????????姐??涓?汉楗??涔???????渚夸????芥???崇郴??
娌荤??渚跨???互浠?楗??????渚夸????ユ??锛?澶????伴?????濡????????????????硅??绛?缁垮?剁?绾ょ淮??????????渚夸????涓?瑕???杈?杈ｇ???烘??ч??┿??姣?澶╁??涓??颁袱涓????锛??╂?ㄨ捣搴?????涓???俯????姘达?杩?浜??藉??互娌荤??渚跨???娌讳究绉?瑕??绘????ソ????渚夸????涓??藉??涓烘?堕?存???????绛???绱?锛?????涓??诲????锛???濂芥?澶╂?╂?ㄨ捣搴???灏卞?诲????瑙ｅぇ渚裤??
c
渚跨??????绾ょ淮楂?????????姘存??锛?濡?澶????硅?????告?浠?????棣??????告?????瀛????规?????¤??????绯?绫炽???¤??????绾㈣???????绛?锛?蹇?????锛?楹昏荆锛??板?风???烘??ч??┿???や?娉ㄦ??楗??澶?锛?涔?瑕?娉ㄦ??璋??寸??娲绘?瑰?锛??绘???╃?℃?╄捣??涔????姣?澶╂?ㄨ捣????涓?澶ф??俯寮?姘达???寮洪?荤?硷??绘?????舵??渚跨??涔????????跺?????ㄦ俯????渚跨????纾ㄦ堡?ｆ??娑茶?琛?璋?????娌荤????
??浠?涔?姘存??娌讳究绉?
????渚跨????澶??颁唬浜哄?卞?????︽?硷??ｄ???浠?涔?姘存????互娌讳究绉????涓??㈡??涓哄ぇ瀹舵?ㄨ??涓?浜???互娌讳究绉???姘存??锛?娆㈣?澶у???璇汇??
??????浠?涔?姘存??娌讳究绉?
???????存?
???????存?瀵????抽?绾ょ淮?????借川??瑙ｉ?电?锛????㈣?浜?锛??抽?绾ょ淮??互?告?跺ぇ????姘村??锛?浣垮ぇ渚垮??杞?????琚????猴????借川??瑙ｉ?电?????互甯??╂??や汉浣?????绉?????瀹崇?╄川??搴??┿??
???????存?瀵????抽?绾ょ淮?????借川??瑙ｉ?电?锛????㈣?浜?锛??抽?绾ょ淮??互?告?跺ぇ????姘村??锛?浣垮ぇ渚垮??杞?????琚?????/p>
????澶??????存??や???互棰??层??娌荤??渚跨?锛?瀵逛?缁????????ㄨ??纭??????叉不涔???寰?澶х??浣??ㄣ??
??????瀛?
????瀵逛???瀛??ヨ?锛?澶у?搴?璇ユ??????????с????瀛?瓒??ヨ????拌?浜轰滑?????便????瀛??у?抽?搞??瀵?????姣???涓????ㄤ?琛?姘???娑?椋????ょ?般??瑙ｉ??????????娌讳究绉?绛??ㄣ??
??????瀛?涓???????缁寸??绱??????瑰???锛?涓????????姘存????互姣?????缁寸??绱?C??????????妾???姗?瀛???3????????????姣??规????姊ㄣ??棣???绛?姘存??楂???0澶?????
??????瀛?杩?瀵???ぉ?舵?告┘?稿????绉????虹??绫伙?瀵逛??????????虹??????芥?瑰????涓?灏???浣??ㄣ???冲?芥?朵???互????瀛?锛???娓????荤??????版??崇????????
????绾㈡??/strong>
????绾㈡?ｉ??甯哥?ㄤ?琛ヨ???姘?????绘???杞界孩?ｆ?存????“婊??捐????娑﹀??恒????娲ユ恫???﹂??层????涔?绐??????捐??rdquo;涔?????锛????朵???“娌诲??归?????椤界?ㄤ???”??
????瑕?????浠??ｆ??渚跨??????剁???跺??锛?浜轰滑缁?甯镐??冲?扮?ㄧ孩?ｇ??堡锛?瀵逛?渚跨??ｈ??寰???甯??┿??
????姊?/strong>
????姊ㄤ富瑕?????澶ч????绾ょ淮绱?(澶?涓洪????憾?х氦缁?锛?????憾?х氦缁达???互甯??╂不渚跨???棰??蹭?浜?娑????х?剧??锛?瀵硅?捐?????????芥??寰?濂界??娓?娲?浣??????涔????т究绉???浜哄?璇ュ???浜?姊????互棰??茶??????
????姊ㄤ富瑕?????澶ч????绾ょ淮绱?(澶?涓洪????憾?х氦缁?锛?????憾?х氦缁达???互甯??╂不渚跨?
?????????
???????????互棰??蹭究绉?锛?澧????肩???ュ?伙??瑰??楠ㄨ川锛?杩??介??琛?绯?????琛???????琛??????????洪??锛?棰??插???琛?绠＄?剧????骞朵???互甯??╃?????褰㈡??锛???棰??茶传琛???缇??借???ょ??????锛????朵????濂界??瑙ｆ?姘存??锛?缁?甯稿????互棰??查????灞?涓????瀵规?????卞?恒???茶“????娓???绛???????
?????告?
?????告?浠????琛ュ己韬???椋???锛?骞舵??寰?濂界??娑﹁????渚夸??????涓??告?浠??у钩??娓╋?椋??ㄤ?浼よ韩浣???骞虫?剁?ㄦ?告?浠?娌讳究绉?锛????讹????告?涓???涓???稿３??浠?缁??硷????ㄦ俯寮?姘撮??涓?锛?灏辫?芥不渚跨???浠ュ??锛???渚块????浜?锛?涔?????灏??告??伴????
?????告?浠????琛ュ己韬???椋???锛?骞舵??寰?濂界??娑﹁????渚夸???/p>
?????规??
?????规??1-2涓??姣??ユ?╂??绌鸿?规?????甯︾????锛?杩????版?ワ?涓绘不?????
????棣???
????涓绘不?????锛?棣???????甫??浜???甫姘存????棣???瀵????绫伙??告??规????姊ㄣ??瑗跨??姘存??锛?棣?????.????????浠???2~3????
????棣???杩?????澶ч?????抽?绾ょ淮锛?浠?00??绠?锛?涓??????伴?姘存??绾﹀?????抽?绾ょ淮锛???棣?????楂?杈?.1?????抽?绾ょ淮????借?娑?????椋??╋?骞朵??告按??寰?澶э???互浣垮ぇ渚垮??杞????ㄨ??锛??﹀?锛??抽?绾ょ淮杩???淇?杩????????ㄧ?????斤???互淇?浣夸汉浣??村揩??灏?澶т究???恒??
??????妗?
??????妗???赴瀵???绾ょ淮绱???澶?绉??ュ?荤?锛??戒?杩????????ㄥ??娑???锛?????琛???????琛?????????椋??ㄦ??涓?瀹???????
????????
????????涓?浠?????涓板???缁寸??绱?锛???涓??????讹??芥鼎?ョ??娲ワ?璋???????锛???琛???锛??叉?渚跨???
????妗?妞?/strong>
????娌荤??渚跨?姘存??棰??层??娌荤??渚跨??????藉ソ锛?浣?涓???浣?璐ㄨ??杩?搴?浠?缁?????锛?濡?绯?灏跨???ｈ??娌讳究绉?锛?瑕??垮?????????杈?楂???姘存??锛?濡?棣?????????????????榫??肩??????跺???姘存??200??搴????讳富椋?25??锛?浠ュ??灏?绯????????ャ??