喝绿茶有什么好处（男人喝绿茶有什么好处）

喝绿茶有什么好处很多人对这个问题比较感兴趣，下面让我们一起来看缁甯稿缁胯舵娌℃浠涔濂藉浜，希望可以帮助到你。

缁?甯稿??缁胯?舵??娌℃??浠?涔?濂藉?浜???????

1?????╀?????br />?ヨ???版?扮??瓒??ヨ?澶???浜猴?浜轰滑涔??ㄦ?冲敖??娉??ュ???ャ??缁?甯稿??缁胯?舵???╀???灏?浣????????浠??????╀???杞讳?????缁胯?朵腑????姘у?????????″?????杩??伴??浠ｈ阿骞惰?瀵艰????揩????瑙ｏ?涔?????杩?璋???婵?绱??ュ府?╅??浣?椋?娆诧?杩?浜??芥?????ャ??缁胯?剁???¤矾??涓洪?讹????ラギ椋???浜哄???姣?澶╁??2-3??豢?讹?灏变?蹇???蹇????ヨ?澶????¤矾????
2????浣??板?绱??垫????绯?灏跨????椋???br />绯?灏跨?????绉??㈡?х????锛?褰卞??浜?寰?澶?浜恒??绯?灏跨???ｈ????琛?绯?姘村钩楂?锛?杩????变?浜轰???娉?浜х??瓒冲????板?绱?锛?1??绯?灏跨??锛????板?绱??垫??锛?2??绯?灏跨??锛???缁胯?朵腑???╄川?????楗辫?规??锛?甯??╁???ワ?澧????板?绱??????у苟璋???琛?绯?姘村钩??姣?澶╀???豢?讹????2??绯?灏跨????椋??╅??浣???
3???瑰??蹇?琛?绠″?ュ悍
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4???瑰??澶ц??????br />缁胯?朵腑???╄川?锋????姘у???规?э?杩?浜??????╂???╀?淇??ゅぇ??骞舵?瑰??澶ц?????斤??瑰????缁???娉ㄦ??????缁胯?朵腑???????????锋??绁?缁?淇??ょ?规?э????╀????惰?????介??纰???楗??ㄧ豢?跺??互甯??╂?瑰??璁板???锛???浣???骞寸?村??????甯???妫??????椋??┿??
5????浣?楂?琛???
楂?琛???寮?璧风??骞跺????姣?骞翠?澶鸿蛋寰?澶?浜虹?????姐??寰?澶???绱??藉???藉??撮?琛???锛?姣?濡?涓???ギ椋?锛?涔???涓??ㄧ???缁胯?朵腑???╄川???╀?琛?绠＄???ュ悍锛?涔????╀????ワ?杩?浜??藉???浣?楂?琛???????甯??╃????
6????灏?????
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7??澧?寮哄??????
缁?甯稿??缁胯?跺??互??浣?????锛?涓????绯?灏跨????椋??╋?澧?寮哄??????锛??瑰????娲昏川??????????????楂???互澧?寮烘?靛尽?剧?????藉??锛?浜轰?涓?浼?缁?甯哥??????
8????浣?澶????靛发缁煎??寰???椋???br />澶????靛发缁煎??寰????变?濂虫?ц?峰???澶辫?瀵艰?寸????缁胯?舵???╀???浣????ф?绱?姘村钩骞堕??浣??板?绱?姘村钩锛?缁胯?跺???杩???互甯??╁??灏????裤??

??缁胯?舵??浠?涔?濂藉?

??缁胯?剁??濂藉?锛?濡?涓?锛?
绗????缁胯?舵??寰?濂界????绁???????浣?????变??跺?朵腑?????????＄⒈?藉?浣夸汉??涓??㈢郴缁??村?锛???姝ゅ??杩?涔???浜虹????缁撮??甯稿揩锛??藉?蹇??寸?插?炽??
绗????缁胯?跺??互淇?娑???锛?涔??????＄⒈?????筹??藉?淇?杩???娑茬????娉?锛???姝よ?藉??╂?????
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绗?????缁胯?惰?藉??ら娇锛?棣???锛??舵按瀵圭??榻跨???叉??????????舵?锛??跺?朵腑????姘?锛?瀵?a href="https://zhidao.baidu.com/search?word=榫?榻? highlight="true">榫?榻?/a>浠ュ???ら娇??涓?瀹???浣??ㄣ??
绗?????堕???㈤?芥??涓?浜?澶?绯?锛??藉???琛拌??锛?缁胯?舵????杈?灏???浣??ㄣ??

甯稿??缁胯?剁??濂藉?

甯稿??缁胯?剁??濂藉?

????甯稿??缁胯?剁??濂藉?锛??ㄦ?ュ父??娲讳腑锛????舵???甯歌???浜???锛?寰?澶?浜洪?藉???娆㈠???剁??锛??朵腑缁胯?舵?????娆㈣???锛???涓虹豢?跺?韬??????寰?澶???????浣????涓??㈡????浜?父??缁胯?剁??濂藉?锛?涓?璧锋?ヤ?瑙ｄ?涓??с??

????甯稿??缁胯?剁??濂藉?1

????缁胯?剁??濂藉?

????涓???缁胯?舵???茶?灏???????/strong>

?????跺父?╃?ㄧ?佃??????ギ?ㄧ豢?讹?澧?琛ョ?瑰??ф??╄?ュ?荤?锛?瑙ｉ?ゅ???佃??杈?灏?寮?璧风??榛??煎????缁胯?舵????????娴?缂╄?跺???锛??藉???惰???卞?哄?浜????ゆ????绾ょ淮????????锛????板?ㄥ??绛?????????ㄧ???????卞?哄??瀛???澶???缁胯?朵?浣??借В?ら??煎??锛??跺???????胯?剁?锛??㈣?借??╄韩??????唬璋??骞朵?瀵逛?灏卞?涔???璧??╋?涓?浣???互绋冲?哄氨瀵?璐ㄩ??锛?涔?璁╀汉瀵规?涓?瀹规????濮?椤胯?寰???

????浜????跺?剁????姣??婚?????/strong>

????宀?璁轰腑澶?锛??跺凡缁?璇?????悍?ラギ??锛??告????★??村????骞煎法缁??ュ?锛?灏界?澶╁ぉ?藉????锛?浣????姣?涓?涓?汉?芥??????涓?瀹讹?瑕?楗??堕ギ寰?搴峰?ワ?瀹??ㄤ?澶ф??瀛﹂???灏ゅ?舵??タ寮??讹???浜烘??甯告??浠?澶ф??????跺??缃????浣?浼??茬???ュ?锛?娌″?崇郴璁叉?涓??癸?褰????板?蹭?澹跺ソ?讹?楗??跺???舵?存??缇?棰???姣??????姣?浠讳?楗????村??????

????涓???缁胯?惰?借?濂充汉?翠?缇?

????缁胯?惰?借?濂充汉?翠?缇?锛?杩????搴哥疆????!?变?瀹???浣?????瀵?????缁寸??绱?C锛?姝や腑??绫婚????磋?藉??寮虹淮??绱???C????姘у???????杩?绉?绫婚??????吹???ュ?诲???﹁???剁????瑕?????锛?浠ユ???瀵逛?缁存?????ょ??姐??骞撮?????????????绾х??缁?????

????????缁胯?舵?????ョ??????/strong>

?????朵腑??.???＄⒈?????????堕?搞??娉??镐互?????崇被?╄川绛?澶?绉??????╋??借?娌昏????唬璋??灏ゅ?舵???榫??跺?浜????借川浠ュ????????寰?濂界??????浣??ㄣ???跺???浠ュ??缁寸??绱?C?戒??借???洪??浠ュ??琛???锛?浠ユ??ギ?惰?藉???ャ??

????浜???缁胯?惰?介?茬??

????缁胯?舵??????韬??????????跺????????＄⒈锛?浜?????瀛??插??????缁煎??浣?????や?璧峰?版??绁????荤?涔???锛??村?峰?杩?姝ヤ汉浣??????藉??浠ュ???????????ㄣ??杩?浜?骞达?缇??藉??瀛﹀??浼??讳?????锛??跺?朵?浣?瀵逛?娑???绯荤??????????剁???????骞朵?瀵逛????ゅ???恒????????涔??????朵??ㄣ??缁??辩?瀛︾??绌剁‘璁わ??跺?朵腑?????烘?????╄???瑕????跺??????剁⒈??缁寸??绱?C浠ュ??缁寸??绱?E;?跺?朵腑?????烘??????绱???瑕???纭????笺???般????绛???涓????ョ?瀛﹀?浠ヤ负锛??跺???涓????胯?剁?????缁?????浣炽??

????甯稿??缁胯?剁??濂藉?2

????甯稿??缁胯?舵?????濂藉?

????1???藉?寤剁?琛拌?????跺?堕??杈瑰????涓?绉??????跺??????╄川锛??锋??寰?寮虹??????娲绘?у????姘у???э???浠ュ???互????????琛拌??锛??跺?跺??互绠?寰?涓???汉浣????卞?哄ぉ?剁??娓??ゅ????

????2??缁胯?跺??互???跺???琛?绠＄?剧??????????杩?????涓鸿?跺?????互淇?杩?浣?????????唬璋???惰?????????????浜轰?涓?楂?绛?涓昏?????锛?涓?楂?寰?瀹规??????蹇???琛?绠★???浠ョ?甯搁ギ?ㄧ豢?跺?浜?棰??插???琛?绠￠??甯告??甯??┿??

????3????互棰??茬?????????????跺?堕??杈瑰???????跺?????互?叉?寰?澶?绉????借?寸?????插??ㄤ???????锛???涓?瀹?瀵逛?澶?绉???缁?????涓?瀹?????浼ゅ????

????4????互娑???姝㈡郴???跺?????????甯告???剧??????????剁??姣???浣?????ㄥ?诲?涓?浜轰滑宸茬?灏?瀹?杩??ㄥ?ㄤ?娌荤??娴???锛??㈢?剧?????锛???????甯稿ソ??

????5???藉?缇?瀹瑰?婚???浣跨?ㄨ?跺?剁?瀹瑰?婚?锛?涓昏????规???娇?ㄥ??ユ??革?杩??峰??互璧峰?版?ф补???剁缉姣?瀛???????锛???互?叉????よ????锛?瀵逛???灏?绱??绾垮????ょ??浼ゅ?涔???寰?濂界????????

????6????绁????????跺?堕??杈瑰????涓?瀹??????＄⒈锛????＄⒈??互澧?寮哄ぇ????????村?锛?淇?杩?绁?缁?涓??㈠?浜??村????舵??锛?杈惧?版?蹇?锛???绁?????????

????7??淇??ょ??榻裤???跺?跺?浜?纰辨?чギ??锛???涓???杈瑰????涓?瀹?????姘?锛???互??灏?浜轰?瀵逛???璐ㄧ???告?讹???浠ュ?瀵逛??叉?榫?榻匡?淇??ょ??榻块?芥??寰?濂界????????

??缁胯?舵??浠?涔?濂藉?锛?

缁胯?讹??跺?????翠互?ュ缓璁?ぇ瀹跺??互甯稿??娣￠ギ???跺??锛???璁烘????瑙??宠???ⅶ?烘?ワ????????浜?锛??藉?锋????韩璇变汉??棰??插??棣?姘?锛???浜哄??娆???ュ?讳赴瀵???缁胯?讹?涓?绉??ㄥ??ㄥ?????舵按锛?娌?棣?涓??ュ?诲??瀛?锛??????胯?剁?锛?????淮??绱?C锛?缁?甯搁ギ?ㄥ?韬???????濂藉?锛?瑷?浜??蜂?锛?杩?璇锋?ㄥ??浣?瀹㈣??ョ??寰?杩?涓????????璋卞??缁胯?讹?涓?浜?灏?浜?????瑕??ㄩ?靛???