喝茶叶有什么好处很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
???跺?舵按??浠?涔?濂藉?
?跺?剁????瀛︽????????.5-7.0%?????虹?╁??93锝?96.5%?????虹?╃??????跺?朵腑?????虹?胯川??绱?绾︽??27绉?锛?????７???俱??纭????????般??姘???????????????????????????纭?绛?澶?绉????跺?朵腑?????哄?????╀富瑕??????借川????璐ㄣ??纰虫按?????┿??姘ㄥ?洪?搞?????╃⒈???跺????????洪?搞???茬???棣?姘???????缁寸??绱??????枫???鹃??绛????跺?朵腑????20-30%???惰???斤?浣??芥憾浜??舵堡??????3.5%宸﹀?炽???跺?朵腑????1.5-4%??娓哥?姘ㄥ?洪?革?绉?绫昏揪20澶?绉?锛?澶у???汉浣?蹇?????姘ㄥ?洪?搞???跺?朵腑????25-30%??纰虫按?????╋?浣??芥憾浜??舵堡??????3-4%???跺?朵腑????4-5%????璐??涔???汉浣?蹇???????\x0d\x0a甯搁ギ?舵按??浠?涔?濂藉?\x0d\x0a?跺?跺?浜轰?????????????????,褰?绾宠捣?ヤ富瑕???濡?涓???ぇ淇??ヤ???\x0d\x0a1???村?浣????跺?剁?????＄⒈?藉?村?涓??㈢?缁?绯荤?,甯??╀汉浠????绮剧???澧?杩???缁淬??娑??ょ?插?炽????楂?宸ヤ???????\x0d\x0a2???╁翱浣????跺?朵腑?????＄⒈???剁⒈?锋???╁翱浣????ㄤ?娌荤??姘磋?裤??姘存??ゃ???╃?ㄧ孩?剁?姘寸??瑙ｆ????╁翱浣??ㄨ?芥不???ユ?ч??稿????????\x0d\x0a3??寮哄?瑙ｇ??浣??????＄⒈?锋??寮哄???瑙ｇ?????惧?骞虫?????????,?借В?ゆ???绠＄????,淇?杩?琛?娑插惊????不?????绠″??????姝㈠?冲???般??蹇???姊?濉?????ソ杈??╄???┿??\x0d\x0a4?????跺?ㄨ??纭???浣????跺?朵腑???跺?????缁寸??绱?C?芥??娲昏??????叉??ㄨ??纭?????浣??ㄣ????浠ョ?甯搁ギ?剁??浜哄?涓?楂?琛???????蹇???????????杈?浣???\x0d\x0a5????????????浣????朵腑???跺??????ｉ?镐??ㄤ?缁???,?藉???虹????????借川,灏?缁?????姝汇?????ㄤ?娌荤???????剧??锛?濡???涔便??浼ゅ????㈢?俱??????绛??????ょ??????婧???娴???锛?澶?浼ょ?翠????ㄦ??跺?叉??ｅ?,??娑???????浣??ㄣ???ｈ????????婧??????藉???跨??,?ㄨ?跺?舵?ユ不??,涔???涓?瀹???????\x0d\x0a6?????ヤ????朵腑?????＄⒈?????????堕?搞??娉??稿???抽?绫荤?╄川绛?澶?绉????????借???????唬璋??瑰?????榫??跺????借川????????寰?濂界????瑙ｄ??ㄣ???跺?????缁寸??绱?C?介??浣????洪????琛???,??浠ラギ?惰?藉???ャ??\x0d\x0a7???查?榻夸????朵腑????姘?,姘?绂诲?涓???榻跨????璐ㄦ??寰?澶х??浜插????,?藉????涓?绉?杈?涓洪?炬憾浜??哥????姘?纾风?扮?斥??,灏辫薄缁???榻垮??涓?涓?涓???ゅ?,??楂?浜???榻块?查?告??榫??藉????\x0d\x0a8?????剁??缁???浣??????ラ??,?跺?朵腑??榛???被?╄川??涓???绋?搴︾??浣?澶?????浣???浣??ㄨ?寮虹?????¤??纰便??妗??茬????胯?剁???\x0d\x0a楗??跺??澶уソ澶?\x0d\x0a1???惰?戒娇浜哄???ｆ鼎?わ????绮剧?锛?澧?寮烘??缁村??璁板?????\x0d\x0a2???惰?芥??ょ?插?筹?淇?杩??伴??浠ｈ阿锛?骞舵??缁存??蹇?????琛?绠°??绛?姝ｅ父?鸿?界??浣??ㄣ??\x0d\x0a3??楗??跺??叉?榫?榻挎??寰?澶х??濂藉???\x0d\x0a4???跺?舵?????舵?舵?ц?跨?ょ??浣????楗??惰?芥???惧?版???剁??缁???绐?????\x0d\x0a5???跺?跺????濡?濞?濡?濂充???己灏???寰?????绱?????\x0d\x0a6???跺?朵腑????瀵逛汉浣???????寰?????绱???\x0d\x0a7??楗??惰?芥???剁???琛拌??锛?浣夸汉寤跺勾??瀵裤??\x0d\x0a8??楗??惰?介?叉??ㄨ??纭???锛?楂?琛???????琛?????\x0d\x0a9??楗??惰?藉?村?涓??㈢?缁?锛?澧?寮鸿??ㄨ?藉??锛???楂?杩??ㄥ????姣?璧???缁┿??\x0d\x0a10??楗??舵????ソ?????ュ??缇?瀹规????锛??瑰????腑?界??涔?榫??舵????灏や负???俱??\x0d\x0a???跺???ヤ?娉?\x0d\x0a?跺?讹??у?崇???︺??寰????姣?锛?????娓??????╂按?????般??娑?椋?????椋?????????璇达????跺?朵?椋?浠や汉?︼??讳汉??????杩?浠ｇ?瀛︾??绌惰???锛??跺?朵腑????涓?绉??告?х?╄川锛???娇椋??╀腑???????告?娣?锛?涓?姘村????绂诲????娉??烘?ワ?浠?????杞昏????璐???????浠ュ???浜?????被椋??╁??锛???涓?涓?????讹?灏变?瑙?寰????ㄥ?????????涓?锛??跺?惰?介??杩?瀵硅??????娑??わ?璧峰?板???ユ???????や汉璁や负锛??跺?朵???浠ヨ?藉???ワ?????涓哄??芥钉????涓????㈣?汇??\x0d\x0a???ュ?浠ョ豢?朵负瀹?锛?涓????缁?涓???浠ョ豢?朵负涓荤?????ヨ?舵?癸??ヨ????涓?濡ㄤ?璇???\x0d\x0a1?????¤??5??锛??跺????锛?涓よ??????绮????娌告按?叉场浠ｈ?堕ギ锛????╂按????锛????ㄤ?楂?琛????????ヨ?????ｈ????\x0d\x0a2??灞辨???楹﹁?姐??????????????娉芥郴??绁??层??澶???????璧ゅ?璞????辫??瀛??????虫?????块???绛?浠斤??辩??缁????姣?娆＄??锛?12??锛??ㄥ?姘村?叉场??浠ｈ?堕ギ锛????╁翱?ゆ箍???????????????ヤ?????\x0d\x0a3????涔?榫??朵???锛?妲?瑙?18????棣?涔?30??????????8????灞辨???15??锛?绛???妲?瑙?绛????宠???辩???绘福锛?浠ュ?舵堡娑插?叉场涔?榫??讹??????ャ????琛?????浣??ㄣ??\x0d\x0a\x0d\x0a???朵?浠?娌℃????澶?锛??稿??杩??戒??朵腑?峰?澶?绉?缁寸??绱?锛?瀵硅韩浣??ュ悍寰???濂藉???浣????ｆ??澶辩??????浜烘??濂藉???锛??冲??¤?????涓?娈垫?堕?翠?瑕?????
???舵??浠?涔?濂藉?
1????楂???????????
???跺??互??楂???????????锛?杩?????涓鸿?跺?朵腑杩???涓?绉????胯?剁?????姘у???╄川锛???互澧???韬?????ц???????藉??锛??瑰??????????锛????╀?瀵规???插?筹?澧???浣??查?荤?肩???堕?淬??甯稿??缁胯?讹???????涓烘?捐????
2???垫??绱??绾裤??
?跺?????按婧舵?х?╄川锛??ㄨ?舵按娲??歌?芥??ら?㈤?ㄦ补?伙??舵??姣?瀛?锛??锋??娑?姣??????????????よ??????浣????杩????╀???灏??ュ??涓?传澶?绾垮????ょ????浼わ???ぉ?剁?????叉????????
3??淇???韬?????
??浠ｃ???????鹃????涓??充??剁??璁鸿堪灏辨?炬???扳??涔?椋?浠や汉?︹??锛??颁唬绉?瀛︾??绌惰?瀹?浜?杩?涓??广???跺?朵腑?????＄⒈?戒?杩???娑插??娉?锛?甯??╂???锛?澧?寮轰汉浣?瀵硅????????瑙ｈ?藉?????藉???绌朵?琛ㄦ??锛?瀹???楗??跺??互缂╁???板?达???浣?韬??璐ㄩ?????帮?BMI锛?锛?浠??????╀?棰??茬?灏跨????蹇???琛?绠＄?剧????
4???靛尽杈?灏???
?藉???绌惰〃??锛??跺??????舵哀???╁??互?告?朵?浜??惧??х?╄川锛?淇??ょ???涓???杈?灏?浼ゅ?锛?瀵逛?淇??????缁???涔???甯??┿??涓村???绌舵?剧ず锛??跺?舵?????╁??不???跨?ゆ?ｈ???ㄦ?惧?娌荤??杩?绋?涓??璧风??杞诲害?惧???锛?娌荤??杈?灏?瀵艰?寸??琛?缁??????借?????灏?锛?????寰?濂姐??
5???瑰??璁板?????
???跺???楂?璁板???杩???涓?瀹???浣?????风??绌惰〃???跺?朵腑???跺?????互瀵瑰ぇ??杩?琛?灞??ㄧ???瑰??锛?浠???澧???璁板???锛???楂?瀛︿????????藉???绌惰?瀹?锛????跺??互棰??插??娌荤??绁?缁?绯荤??剧??锛?灏ゅ?舵????骞磋??ラ??纰?????姝ゅ?锛????＄⒈?戒?浣夸腑?㈢?缁??村?锛?????绁?????????娓?蹇?????????
6????楂?楠ㄥ?搴︺??
?界?惰?跺?朵腑???????″??????锛?浼?淇?杩???????灏挎?澶憋?浣???????浣????充究?????″??????棰?楂???绾㈣?讹?姣????????30~45姣??????跺?锛??跺?朵腑?????村????????╀???灏???娴?澶辩???╄川锛????????绱???妞??╅??婵?绱?绫荤?╄川???惧??绱????版咕??绌跺???帮?甯稿???剁??浜洪?瀵?搴﹁?楂?锛?楂??宠??楠ㄦ???虹???翠???
???舵??浠?涔?濂藉?
1????楂???????????
???跺??互??楂???????????锛?杩?????涓鸿?跺?朵腑杩???涓?绉????胯?剁?????姘у???╄川锛???互澧???韬?????ц???????藉??锛??瑰??????????锛????╀?瀵规???插?筹?澧???浣??查?荤?肩???堕?淬??甯稿??缁胯?讹???????涓烘?捐????
2???垫??绱??绾裤??
?跺?????按婧舵?х?╄川锛??ㄨ?舵按娲??歌?芥??ら?㈤?ㄦ补?伙??舵??姣?瀛?锛??锋??娑?姣??????????????よ??????浣????杩????╀???灏??ュ??涓?传澶?绾垮????ょ????浼わ???ぉ?剁?????叉????????
3??淇???韬?????
??浠ｃ???????鹃????涓??充??剁??璁鸿堪灏辨?炬???扳??涔?椋?浠や汉?︹??锛??颁唬绉?瀛︾??绌惰?瀹?浜?杩?涓??广???跺?朵腑?????＄⒈?戒?杩???娑插??娉?锛?甯??╂???锛?澧?寮轰汉浣?瀵硅????????瑙ｈ?藉?????藉???绌朵?琛ㄦ??锛?瀹???楗??跺??互缂╁???板?达???浣?韬??璐ㄩ?????帮?BMI锛?锛?浠??????╀?棰??茬?灏跨????蹇???琛?绠＄?剧????
4???靛尽杈?灏???
?藉???绌惰〃??锛??跺??????舵哀???╁??互?告?朵?浜??惧??х?╄川锛?淇??ょ???涓???杈?灏?浼ゅ?锛?瀵逛?淇??????缁???涔???甯??┿??涓村???绌舵?剧ず锛??跺?舵?????╁??不???跨?ゆ?ｈ???ㄦ?惧?娌荤??杩?绋?涓??璧风??杞诲害?惧???锛?娌荤??杈?灏?瀵艰?寸??琛?缁??????借?????灏?锛?????寰?濂姐??
5???瑰??璁板?????
???跺???楂?璁板???杩???涓?瀹???浣?????风??绌惰〃???跺?朵腑???跺?????互瀵瑰ぇ??杩?琛?灞??ㄧ???瑰??锛?浠???澧???璁板???锛???楂?瀛︿????????藉???绌惰?瀹?锛????跺??互棰??插??娌荤??绁?缁?绯荤??剧??锛?灏ゅ?舵????骞磋??ラ??纰?????姝ゅ?锛????＄⒈?戒?浣夸腑?㈢?缁??村?锛?????绁?????????娓?蹇?????????
6????楂?楠ㄥ?搴︺??
?界?惰?跺?朵腑???????″??????锛?浼?淇?杩???????灏挎?澶憋?浣???????浣????充究?????″??????棰?楂???绾㈣?讹?姣????????30~45姣??????跺?锛??跺?朵腑?????村????????╀???灏???娴?澶辩???╄川锛????????绱???妞??╅??婵?绱?绫荤?╄川???惧??绱????版咕??绌跺???帮?甯稿???剁??浜洪?瀵?搴﹁?楂?锛?楂??宠??楠ㄦ???虹???翠???
???跺?跺?浜轰???濂藉?
缁胯?惰?澶??颁???浜?椴??朵腑??澶╃?剁?╄川??椴??朵腑85%浠ヤ????跺????????＄⒈寰?浠ヤ???锛??剁豢绱?淇???50%宸﹀?筹?缁寸??绱???澶变?杈?灏?锛?浠???褰㈡??浜?缁胯?舵?姹ょ豢?躲??婊??抽??姐???舵???у己???圭?广??绉?瀛︾??绌剁???琛ㄦ??锛?缁胯?朵腑淇?????澶╃?剁?╄川????锛??舵??琛拌?????茬??????????娑???绛??归?㈢??浣??ㄤ负?朵??剁被??涓???锛?????骞磋交浜恒???佃??宸ヤ?浜哄?????哥??楗?????浜洪ギ?ㄣ??