肠胃不好吃什么水果很多人对这个问题比较感兴趣，下面让我们一起来看涓濂藉浠涔姘存，希望可以帮助到你。
????涓?濂藉??浠?涔?姘存??
1??????姗??????????垮?????瀛?绛?锛??ㄧ????瑗跨????绾㈡??????????绾㈢????﹀???灏辨??????澶╃?剁淮??绱?C澶???姘存??锛?姣?濡?绾㈡?ｃ?????存???灞辨?绛?锛???互?叉?璐ヨ?????
2???﹀????¤????榛???浠?????????????绛?姘存??涓??????遍??绱?锛?杩?浜??芥????姘у????锛???互娓??や汉浣????????卞?猴?寤剁?琛拌????????锛????朵??よ??榛?????
????涓?濂藉??浠?涔?姘存??濂藉??/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>????涓?濂藉??浠?涔?姘存??濂藉??/span>
????涓?濂界???ｈ??锛?涓?????互??褰?椋??ㄤ?浜?棣??????规????姗?瀛???灞辨?绛?姘存??锛?浣?????ㄦ按??锛???瑕??规???ｈ??????韩???靛?冲???
1??棣??????规??锛?濡????ｈ??缁?甯稿??涓鸿????涓?濂借???虹?颁究绉?锛???互???╁??涓?浜?棣??????规??绛?????涓洪???瀵????抽?绾ょ淮锛????╀?婊?娑﹁????????渚裤?????规??瀵???氦缁寸?锛???互淇?杩????????????褰???杩?涓ょ?姘存?????╀??瑰??渚跨??????躲??
2??姗?瀛???灞辨?锛?濡????ｈ????????涓?濂藉??撮?娆蹭???锛???互??褰???涓?浜?灞辨???姗?瀛????朵?姘存??绛???杩?浜?姘存????互淇?杩????稿??娉?锛?涓?浠??借捣?板?????娑?????浣????杩???互?瑰??娑???涓?????椋?娆插??????浣??????瑕?娉ㄦ??濡????ｈ?????稿??娉?杈?澶?锛?搴??垮??椋??ㄦ?绫绘按????
寤鸿?缁?甯稿?虹?拌????涓?濂界???ｈ??锛?搴??规???蜂????靛?ㄥ?荤????瀵间??板?婚?㈣?琛??稿?虫??ワ??ㄦ??纭??????杩?琛?璋?????
璋?????????浠?涔?姘存??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>璋?????????浠?涔?姘存??濂?/span>
璋?????????浠?涔?姘存??濂?/p>
????璋?????????浠?涔?姘存??濂斤???娲讳腑瀵逛?涓?浜?????涓?濂界??浜哄钩?跺?ㄩギ椋?涓???瑕??瑰??敞??锛?浼????ㄧ?ヨ?????ㄥ?昏??涓??ㄦ不锛?????浠???娲讳腑瀵硅????濂界??椋??╂??寰?澶?锛?浠ヤ???浜??????????浠?涔?姘存??濂斤?
????璋?????????浠?涔?姘存??濂?
????1???规??锛?
?????规??涓?浠?????澶ч??缁寸??绱????跨?╄川锛?骞朵?杩??锋???ヨ?惧?昏????娓????荤????浣?????规??涓???????ｈ川锛??ㄥ?虹?拌?规郴?拌薄?跺??互??杩????规???ュ府?╃?瑙ｃ???规??涓?浠???互?存?ョ????涔???互??????锛??规???ㄧ????涔?????涓?浠??ュ?讳?浼?娴?澶憋????舵?村???琚?汉浣?娑??????告?躲??
????2??姊??
????姊ㄤ?浠??藉???娲ユ?娓淬???ヨ?惧?昏??锛????惰??锋??瑙ｉ????姣???浣??????褰???瀵规???绯荤????瑰??????锛?灏ゅ?跺?姊ㄥ????绮ユ?ュ??浠峰?兼?撮???
????3???虫Υ锛?
?????虫Υ涓?????妾??搞???规???镐互??缁寸??绱?C?????藉?楂?锛???褰????ヨ?藉府?╄???????锛?淇?杩????????????浠ュ???涔???濂藉???
????4???ㄧ??锛?
?????ㄧ?????ㄧ???电?锛????╀???瑙ｅ苟???????借川?告?讹????瑙ｆ???涓???????????浣????娉ㄦ??涓??界┖?瑰???ㄧ????
????璋?????????浠?涔?姘存??濂?
????1??妯辨???妯辨????ュ?讳环?奸??甯镐赴瀵???姘存??锛?????????????姘存??涓???楂?????妯辨???俯?ф按??锛??抽??寰??革??锋???ヨ?惧?????????锛???甯搁????????涓?濂界??浜恒??缁?甯稿??妯辨?瀵硅??????濂藉?锛?浣????涓??戒?涓?瀛???澶????
????2????????????????涓板???缁寸??绱?a锛??锋??娓?????娲ャ??????姝㈠????浣??????甯搁???????翠?瓒炽????姘???寮辩??浜虹兢??缁?甯稿??????瀵圭?肩??涔???寰?澶?濂藉?锛??锋????????浣??ㄣ??
????3???规?????规?????ュ父??娲讳腑??甯歌???姘存??锛???寰?澶???绉????规????????涓昏????ヨ?俱????????琛ユ?绛?锛???甯搁?????磋???????????ｈ?????规????互?存?ョ????锛?涔???互??????锛???互姝㈡郴??
????4???ㄧ?????ㄧ??????涓板????ㄧ???电?锛?杩?绉??╄川?戒?杩????借川??娑??????告?讹???甯搁????娑???涓??????????ｈ????浣????ㄧ????瀵?锛?涓?????绌鸿?归?????????ｈ????濂藉?????
????5??妗?????妗??????ュ?讳环?奸??甯镐赴瀵?锛???互?ヨ????妗????锋??娓╄??琛ヨ?剧??浣??????甯搁????????涓?濂界??浜恒??
????璋?????????浠?涔?姘存??濂?
????1???规??
?????规???烘??????绉?涓??界??姘存??锛?涓???瀹?????浜虹兢寰?灏?锛??????荤???烘???涔??戒?寤鸿?骞虫?跺????规??锛?涓?浠??借ˉ??韬?????????ュ?荤?锛???涓?涔???涓鸿?规????俯?х??姘存??锛???浠ョ?告?杈???????瑗跨??杩?浜????ф????瀵??х??姘存???ヨ?锛??规??娌℃??浠?涔??烘??с??涓?浠?濡?姝よ??藉?昏?捐??锛?甯??╃??娲ユ鼎?ワ???浠ュ?浜??捐???????磋???芥??寰?濂界??????锛?????涔????昏???????村ソ??
????2???ㄧ??
?????ㄧ???ㄥ钩?跺ぇ瀹跺?寰?浼?蹇借?瀹????昏??????锛?浣?瀹???涓?瀹?瀵瑰?ヨ?捐??涔?寰???浣??ㄣ??涓?杩??ㄦ?ュ?昏????`璇???濂介???╅??ㄦ?ㄧ??锛?涔?灏辨?????圭???跨?????ㄧ??锛?杩?绉??ㄧ????互????涔???互????锛?褰?涓?????寰?澶????ㄧ???电?锛???浠ヨ?藉?甯??╄???借川????瑙ｏ???互缂?瑙ｆ???涓????浣?????濂戒?瑕?绌鸿?瑰??锛??ㄦ?ョ????杩????濂界????
????3??棣???
????棣????ㄤ腑?婚??涔?????ュ?拌?剧?????缁???锛???浠ヤ?涓??昏?搴︽?ョ??瀹????藉??绘?よ?捐????锛????朵???涓哄?褰?涓?????涓?浜???绫荤?╄川??绾ょ淮绱???缁寸??绱?绛?澶?绉??ュ?荤?╄川锛???浠ラ???涔??藉府?╄????澧?寮鸿???ㄨ?藉??锛?缁?????澧????ュ?伙?杩?瀵逛?娑﹁????渚垮???绘?よ?????芥????甯稿ソ????
????4??妯辨?
????妯辨?褰?涓??????????ㄦ按??涓???????寰???????锛???浠ュ???琛ヨ?????寰?濂斤???涓???涓鸿?ュ?讳赴瀵?锛????宠?杩?浜???姗????规??杩?浜?姘存??锛????跺????ф俯锛???浠ュ?涔????绘?よ?捐????浣??ㄣ????涓?瀵逛?濂虫?ф?ヨ?锛?妯辨????濂界??涓?绉??婚?姘存??锛??朵腑??????????缁寸??绱?锛??藉?甯??╃??藉??澧?寮哄????????
????5???¤??
?????¤?????颁唬?ュ?诲???瑙?搴︿??ヨ?锛?瀹?涓昏???浣??ㄥ氨?????淮??绱?浠ュ???遍??绱?锛???浠ュ??藉???????姘у??锛?浣?濡???浠?涓??昏?搴︽?ヨ?锛??¤??灏辨???藉?褰??ヨ??????缁?锛???浠ヨ?藉?甯??╄ˉ???捐??锛????跺??涓鸿?¤??杩???涓?瀹????昏?????锛???浠ヤ??归?㈣?芥?瑰??杞诲井??璐??锛??︿??归????藉府?╂??昏?捐????
????6??榫???/strong>
????榫??煎ぇ瀹堕?藉?????锛?涓????????娆㈠????ｆ??娓???锛?浣????涓??昏?搴︾??锛?榫??煎?浜?娓╃???х??姘存??锛???浠ヨ?藉?娓╄????琛ヨ?撅?杩?瀵逛??捐????寮辩??浜虹兢??寰?濂界???绘?よ?捐????浣???????朵??藉?琛ヨ?锛?浣????娉ㄦ??涓??戒?娆″???锛?瀹规??涓?????
????璋?????????浠?涔?姘存??濂?
??????浠?涔?瀵硅????濂藉???濂藉?
?????ㄦ?寮???姘存?楦¤??锛???澶?????婊撮?娌癸?瀵瑰???锛?瀵规???惰???歌?澶?锛??芥??濂藉?锛???ぉ??浜???互??楂????ㄥ??韬????娓╁害锛??垫??瀵??凤?澶?澶╁??浜???互璐ョ??????ユ???ㄥ???????跺??锛???????瀛?涓?????锛???姣?浜插氨璇翠?娌?涓?浮????涓?涓??э??板?ㄥ???宠捣?ヨ?????????????锛?
??????浠?涔?瀵硅???ㄦ??濂藉?锛?
?????ㄦ?寮???姘存?楦¤??锛???澶?????婊撮?娌癸?瀵瑰???锛?瀵规???惰???歌?澶?锛??芥??濂藉?锛???ぉ??浜???互??楂????ㄥ??韬????娓╁害锛??垫??瀵??凤?澶?澶╁??浜???互璐ョ??????ユ???ㄥ???????跺??锛???????瀛?涓?????锛???姣?浜插氨璇翠?娌?涓?浮????涓?涓??э??板?ㄥ???宠捣?ヨ?????????????锛?
???????椋??╁????ㄦ????濂藉???锛?
??????涔?姣?涓?汉?戒??朵??舵???拌???ㄤ?????甯歌????跺?????跺???娑???涓????????????硅?????规郴??渚跨???
????????涓????????剁??娉?
????褰?浣?????涓??????讹?涔?璇???浠?澶??㈠???瀹??????峰??????按?剁???虫俯姘存荡?芥???╀?澧???琛?娴???锛?骞舵???╀??炬?炬?界?????????淇???姘村?????ㄤ???浼?璁╀?寰??捐?椋?锛?浣?涔?浼?璁╀?寰??句???姘村????涓?骞哥?????澶寸????甯告?????????跺???缁???锛??ㄥ?????????辨按???㈡?㈠?板??涓?灏??ｆ?姘达???涓???ぇ?ｅぇ?ｅ?板??涓??汇??
????涓??ｆ???澶??瀹???涓?浼?璁╀?瑙?寰??存?跺?锛???浠ユ?捐交?俱?????????㈡?㈠???浣???娑蹭????ラ??锛?淇???姘村????姘淬??妞板?姹?????姹ら?芥???╀?琛ュ?????????规郴?跺???芥?澶辩??姘村????
??涓?濂界??浜哄??浠?涔?姘存??濂斤?
??涓?濂界???ｈ???ㄨ?????ㄧ?????虫Υ??妯辨?绛?姘存??锛?杩?浜?姘存??涓??????ㄧ???躲?????╃⒈??缁寸??绱?C绛?????锛?瀵硅??濂姐??
1.?ㄧ?????ㄧ??涓?????涓板????ㄧ???电??虫?ㄧ???躲???ㄧ???舵???ㄧ??涓???涓?绉????芥按瑙ｉ?讹???互淇?杩?浜轰??伴??浠ｈ阿锛???瑙ｈ???借川??绯?绫诲????????ュ?荤?╄川锛?淇?杩?浜轰?瀵归??╃???告?跺???╃??????轰???澶?浣??????????ㄧ???惰??芥?瑰??????????娑??????藉??淇?杩?澶т究???恒??
2.?虫Υ???虫Υ???虫Υ????????涓?????涓板??????╃⒈锛??芥???堕??榛??茶?¤????????婧惰??ч?剧????????涔卞姬??绛?缁????????匡???杞昏???????????????????虫Υ杩???互澧?????娑茬????娉?锛?淇?杩?娑????告?跺???姐??
3.妯辨???妯辨???杈?濂界??璋???????????锛?瀹?瀵?????缁寸??绱?C?戒?杩??????告?躲??妯辨?杩??借ˉ姘??昏?锛?????浜?娑??????藉樊??浜恒??
璋?????????浠?涔?姘存??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>璋?????????浠?涔?姘存??濂?/span>
璋?????????浠?涔?姘存??濂?/p>
????璋?????????浠?涔?姘存??濂斤???娲讳腑瀵逛?涓?浜?????涓?濂界??浜哄钩?跺?ㄩギ椋?涓???瑕??瑰??敞??锛?浼????ㄧ?ヨ?????ㄥ?昏??涓??ㄦ不锛?????浠???娲讳腑瀵硅????濂界??椋??╂??寰?澶?锛?浠ヤ???浜??????????浠?涔?姘存??濂斤?
????璋?????????浠?涔?姘存??濂?
????1???规??锛?
?????规??涓?浠?????澶ч??缁寸??绱????跨?╄川锛?骞朵?杩??锋???ヨ?惧?昏????娓????荤????浣?????规??涓???????ｈ川锛??ㄥ?虹?拌?规郴?拌薄?跺??互??杩????规???ュ府?╃?瑙ｃ???规??涓?浠???互?存?ョ????涔???互??????锛??规???ㄧ????涔?????涓?浠??ュ?讳?浼?娴?澶憋????舵?村???琚?汉浣?娑??????告?躲??
????2??姊??
????姊ㄤ?浠??藉???娲ユ?娓淬???ヨ?惧?昏??锛????惰??锋??瑙ｉ????姣???浣??????褰???瀵规???绯荤????瑰??????锛?灏ゅ?跺?姊ㄥ????绮ユ?ュ??浠峰?兼?撮???
????3???虫Υ锛?
?????虫Υ涓?????妾??搞???规???镐互??缁寸??绱?C?????藉?楂?锛???褰????ヨ?藉府?╄???????锛?淇?杩????????????浠ュ???涔???濂藉???
????4???ㄧ??锛?
?????ㄧ?????ㄧ???电?锛????╀???瑙ｅ苟???????借川?告?讹????瑙ｆ???涓???????????浣????娉ㄦ??涓??界┖?瑰???ㄧ????
????璋?????????浠?涔?姘存??濂?
????1??妯辨???妯辨????ュ?讳环?奸??甯镐赴瀵???姘存??锛?????????????姘存??涓???楂?????妯辨???俯?ф按??锛??抽??寰??革??锋???ヨ?惧?????????锛???甯搁????????涓?濂界??浜恒??缁?甯稿??妯辨?瀵硅??????濂藉?锛?浣????涓??戒?涓?瀛???澶????
????2????????????????涓板???缁寸??绱?a锛??锋??娓?????娲ャ??????姝㈠????浣??????甯搁???????翠?瓒炽????姘???寮辩??浜虹兢??缁?甯稿??????瀵圭?肩??涔???寰?澶?濂藉?锛??锋????????浣??ㄣ??
????3???规?????规?????ュ父??娲讳腑??甯歌???姘存??锛???寰?澶???绉????规????????涓昏????ヨ?俱????????琛ユ?绛?锛???甯搁?????磋???????????ｈ?????规????互?存?ョ????锛?涔???互??????锛???互姝㈡郴??
????4???ㄧ?????ㄧ??????涓板????ㄧ???电?锛?杩?绉??╄川?戒?杩????借川??娑??????告?讹???甯搁????娑???涓??????????ｈ????浣????ㄧ????瀵?锛?涓?????绌鸿?归?????????ｈ????濂藉?????
????5??妗?????妗??????ュ?讳环?奸??甯镐赴瀵?锛???互?ヨ????妗????锋??娓╄??琛ヨ?剧??浣??????甯搁????????涓?濂界??浜恒??
????璋?????????浠?涔?姘存??濂?
????1???规??
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