补血吃什么很多人对这个问题比较感兴趣，下面让我们一起来看琛ヨ浠涔，希望可以帮助到你。
琛ヨ???浠?涔?
?????板?ㄦ??寰?澶?浜洪?藉?虹?拌传琛????锛??虹?拌传琛?浠ュ????瑕????惰ˉ琛?锛?杩??锋???借?韬????寰??村???ュ悍锛?姣?涓?涓?汉??韬??浣?璐ㄤ?涓??凤???互???╃??琛ヨ??规?涔?????涓?????????琛ヨ????规?姝ｇ‘锛???互杈惧?扮?????????芥?村ソ锛?涓??㈠氨缁?澶у?浠?缁?涓?涓?琛ヨ???浠?涔?椋??╂?杈?濂姐??
琛ヨ???浠?涔?
????琛ヨ???互??????锛????????㈠????缁寸??绱?锛?姘ㄥ?洪?革??¤????绱?锛?妞??╄???借川锛???涓?杩?????????绱?锛??藉?褰卞???版????绾㈣????????斤?????绱?涔???甯稿?锛??藉?璁╄?绾㈣???界???堕???村??澶?锛?杩??峰氨??互杈惧?板?濂界??琛ヨ???????
?????宠?琛ヨ???互??涓?浜??¤??锛??¤?????㈠????????绱?锛?纾凤???锛???涓?杩???????甯镐赴瀵???姘ㄥ?洪?革?缁寸??绱?锛???褰?????涓?浜??¤??琛ヨ???????灏遍??甯稿ソ锛??藉?璁╄?歌?茬孩娑︺??
?????宠?琛ヨ???互??涓?浜?????锛????????㈠??????甯镐赴瀵???寰?????绱?锛?杩?????纾凤???锛???锛???锛?????绱???????灏遍??甯稿?锛???涓????????ㄦ按?????㈡????????????锛?琛ヨ?????????甯稿己澶э??ㄤ腑?绘?归?㈣?涓虹????????ф按??锛?濡????捐????寮憋??ｄ?灏卞?璇ュ敖??灏???涓?浜?????锛???互???╁?朵???椋??╂?ヨˉ琛???
?????宠?琛ヨ???浜鸿?搴?璇ラ??褰?????涓?浜??告??瀛?锛??告??瀛???寰?寮虹????琛????斤???涓?????互??灏????????跺??瀵归??琛?绯荤???????褰卞??锛?姣?澶╅??瑕??㈠?杈?灏?宸ヤ???浜猴?灏卞?璇ョ?甯稿??涓?浜??告????楦★?瀵逛?绮捐?涓?瓒崇??浜虹兢?ヨ?锛????ㄤ?浜??????伴?涓革?涔??借揪?版?杈?濂界??璋???浣?????藉?璁╄韩浣??村揩???㈠?杩??ャ??
琛ヨ?椋?璋辨?ㄨ??
????琛ヨ???互????瀛?绾㈡?ｇ?查浮??锛???澶?涓や釜楦¤??锛?涓?浜?绾㈡?ｏ??告??瀛?锛??????ㄤ?璧风??????浠ュ????澹冲?绘??锛??跺??????0????灏卞??互??????姹わ?姣???涓?澶╁??涓?娆★??藉?杈惧?板?ヨ?捐????姘?琛?浣????瀵逛??ュ?澶辩??锛?澶存???艰?辩????舵????寰?濂界???瑰????????
????琛ヨ???互??????绮ワ???澶?????绮崇背锛?涓?浜?????锛???????娓?娲?骞插??浠ュ????纰?锛??跺????绮崇背涓?璧锋?捐???????????ラ??????姘达???涓?浜???娌癸???濮?锛?澶ц?憋??ㄥぇ???у?锛????规??灏????㈡?㈢??????绋?绮ワ?姣?澶╅??瑕????ㄤ???锛??藉?杈惧?拌ˉ琛??昏????????ㄣ??
????琛ヨ?杩???互??褰?褰?缇???锛???澶?涓?浜?姹ゅ北缇???锛?????褰?褰?锛?????锛?榛??????涓??????捐?绾卞?琚???????跺???捐?????涓????ラ??????姘达??ㄥ????????绛??扮??????????跺???????ラ???锛???濮?璋??筹?杩??峰氨??互??浜?锛??藉?璧峰?板?濂界??琛ヨ?琛ユ?浣??ㄣ??
琛ヨ???????浠?涔?姘存??
????琛ヨ???互??妗???锛????㈠??????甯稿?????绯?锛??¤??绯?锛?缁寸??绱?b锛?缁寸??绱?a锛???涓?杩???????甯镐赴瀵?????璐????褰?????涓?浜?妗???锛??藉?琛ュ??韬??????瑕????ュ?诲??绱?锛?琛ヨ?浣??ㄤ?涓???锛???互???插??????ㄤ?璧峰????
????琛ヨ?杩???互??姗?瀛?锛?姗?瀛????㈠??????甯镐赴瀵???缁寸??绱?c锛??藉?璁╂?垫??缁??????藉??澧?寮猴???涓?杩?????涓板???缁寸??绱?c锛?涓?浠???互琛ラ??锛?杩???互琛ュ??缁寸??绱?c锛?璁╅????绱??告?跺??寰??村揩??
????琛ヨ?杩???互??妗???锛?妗?????????绱???甯镐赴瀵?锛??藉?璁╃孩琛???缁????伴????澶?锛?棰??茶传琛????靛?虹?帮?姣?100??妗??????㈠氨????1.85姣???????锛??????????㈠??????????绱???樊涓?澶?????
?????宠?琛ヨ?杩???互??涓?浜?????锛????????㈡????????缁寸??绱?c??甯稿?锛??????绉?妞??╂?х??椋??╋?琛ヨ??????????朵?姘存??????娌℃????娉?姣???锛???浠ユ??璐???????浜哄氨搴?璇ラ??褰?????涓?浜???
琛ヨ?楗??娉ㄦ??浜?椤?/h4>
?????宠?琛ヨ?灏卞?璇ユ敞???ュ?荤??琛ュ??锛?澶???涓?浜?????涓板?寰?????绱?锛?浼?璐ㄨ???界??椋??╋?杩?搴?璇ュ???涓?浜???????甯镐赴瀵?缁寸??绱?b12??椋??╋???姘存??锛??伴???????锛?绾㈡?ｏ?榛???楹伙?榛??ㄨ?筹?璞??跺??锛?楸硷??ㄧ?╄????灏辨??????????╋??藉?璁╄传琛????寰??版???????瑰????
?????宠?琛ヨ??や?楗???归?㈣?娉ㄦ??锛?杩?搴?璇ュ??寮洪?荤?硷?绉???????濂芥?峰?璁??锛?姣?澶╄?冲???涓???讹?涓?绠℃??烦??锛?姘???锛?娓告吵锛??ｆ?锛?璺?姝ヨ????ョ???锛??藉??互璁╀???澧?寮猴?璁╅??琛????芥?村ソ??
????涓??㈢?澶у?浠?缁???灏辨??ˉ琛???浠?涔?锛???浜?涓??㈢??浠?缁?澶у?搴?璇ヤ???浜?涓?瀹?浜?瑙ｏ?琛ヨ???互????椋??╅??甯稿?锛???璐???????浜哄氨搴?璇ュ???浠ヤ?椋??╂?ヨ揪?板ソ??琛ヨ?????锛????楗?????╂?纭??灏卞??互璁╄韩浣??峰????瓒崇???ュ?荤?╄川锛??藉?璁╃己琛??????寰??拌???锛?韬???藉???寰??村???ュ悍??
??浠?涔???互琛ヨ?
瀵逛?璐????浜猴???浠?涔?椋??╁??互琛ヨ?锛?????互??渚????瑰缓璁??澶у???????
1????浠?涔??风???ュ?荤?????互甯??╄韩浣???琛?????ㄦ?ラ??琛????ュ?荤?涓昏??????借川锛?缁寸??绱?b6锛??堕?革?b12锛?????绛?绛?锛?杩?浜???琛?????????锛????缂哄?浠讳?涓?绉?锛??堕???烘?ョ??琛?娑插???藉氨涓?瀹??达???????缂洪?凤??????规??氨?堕??涓??鸿?娑层????浠ヨ???椋??╁敖??涓板?澶??凤?绉?绫昏?澶?瓒?濂斤???涓?????椋???椋???
2?????借川楂???椋??╀富瑕???楸艰??璞???濂讹?琛?娑蹭腑绾㈣?????涓昏?????灏辨?????借川锛?缂哄????借川灏辨病??娉??堕???烘?ャ??浣???????寰?澶?濂充汉寰?灏???杩?浜?椋??╋?澶ч?ㄥ??濂充汉?藉??娆㈠??绱?锛?妞??╂?х?????借川?稿??ヨ?寰??捐?韬??娑????╃????充娇??寰??????╃?ㄧ??涔?涓????楂?????浠ユ??灏卞???ｄ?涓???娆㈠??楸艰????濂剁??濂充汉锛?杩????㈡?㈣?瀛︿??诲???э???杩?浜?涓?浼??胯????锛?涓?浼?褰卞??浣?浠???韬???锛?????澶???杩?浜??????借?浣?浠???韬?????寰??村ソ???ㄧ?╂?х?????借川?藉?浜?浼?璐ㄨ???斤?娑????╃?ㄧ???稿??撮???
3??澶?????淮??绱?B??涓板???椋??╋?涓昏????ㄧ?╄????锛?灏?楹﹁???界?锛??垫?绮?锛?绯?绫筹?榛?璞?绛?绛???澶у????涓???杩?浜?椋??╋?寰?澶?浜轰?????惧???扮??????杩?浜?椋??╁?村????????淮??绱?B??寰?涓板???锛??跺???椋??╁??朵?????灏?????缁寸??绱?B锛?浣????ㄩ?娓╃?归オ??杩?绋?褰?涓??寰?瀹规??琚??村??????浠ユ??浠??戒汉????缂哄?缁寸??绱?B??锛?涓??㈣???b6锛?b12锛??堕?歌?涓?绉?缁寸??绱?B锛??や?????琛?????????涔?澶?锛?涔???府?╄???借川锛???????纰虫按?????╂????╃?ㄥ?椤荤???ュ?荤?锛?涓??︾己灏?锛?涓?浣?琛?娑查??涓??烘?ワ?涔?浼?褰卞???介???╄川??娑????╃?ㄣ????浠ヨ??充?瀹规??缂轰?缁寸??绱?B??锛???濂界???规?灏辨??ˉ??娴?缂╃???ュ?荤???杩???????绛??跨?╄川????楂???椋??╂??锛??ㄧ?╄????锛?绾㈣??锛?楦¤??锛?????锛?璞?绫荤?绛????荤?涓??ワ??烘?????????琛???瑕??????????ㄥ?ㄧ?╂?ч??╁????姣?杈?澶???
4??濡????′欢??璁稿???宠???寰??村ソ涓??圭??璇?锛?灏辩?存?ュ?琛ュ??涓?浜?娴?缂╃???ュ?荤?锛?瀵逛??㈠?姘?琛??????存???撅?姣?濡?璇磋ˉ?????借川绮?锛?澶?绉??ュ?荤???锛?缁寸??绱?B??锛??电７??锛?????????绛??跨?╄川??
??浠?涔?涓?瑗胯ˉ琛?
???涓?锛?濂充汉??浠?涔?琛ヨ???蹇 ???????琛ヨ?琛ユ???椋?? 浜鸿?浜虹?辩??瀹跺涵琛ヨ?锛?绾㈡?ｃ??妗??????辩????绾㈣???
绾㈢????芥?????告??瀛?锛??惰?抽?芥??汉浠?父????琛ヨ?
???浜?锛?骞宠?搴?璇ュ??浠?涔?涓?瑗挎??琛ヨ? 骞宠?搴?璇ュ??浠?涔?涓?瑗挎??琛ヨ?
琛?涓昏???ギ椋?涓?褰?锛???椋?????椋?锛??告?朵?濂斤???缁?澶辫???
??璁鸿交??搴﹁传琛?锛??ㄩギ椋??归?㈤?借???寮恒??涓昏?琛ヨ?椋???锛?
??????缇???浣??ㄧ?稿??锛?琛ヨ???昏?????????浣冲??锛?????璐???藉??互?ㄣ??
澶ф?ｃ??榫??艰??????????妗?妞广???告??瀛???妯辨????????????????¤????榛?璞????¤???????㈢???????????????骞层??
??????褰?褰????朵?棣?涔????胯?躲???告??
璐????楗???ュ?昏?????锛?椋??╁?椤诲??峰??锛?椋?璋辫?骞匡?涓?搴???椋?锛??﹀??浼?????绉??ュ?荤???缂轰???寮?璧疯传琛???澶?椋?????涓板???椋??╋?濡?????????????﹁????濂跺?跺????璞?绫汇??澶х背???规????缁垮?惰????绛???
?抽?哥???锛?杩?琛???褰???浣??叉椿?ㄣ??
???涓?锛?濂充汉??浠?涔?椋??╄ˉ琛?锛? 涓????濡?缂洪?????舵??锛??㈣?茶???姐????榛???????琛??层??娉?????娉姐??澶辩??澶?姊︺?????????????瀵????枫?????ゆ??浜х???辩汗?叉?????ｈ??????婧??＄??????? 缂洪????互澶???浜?榛??ㄨ?炽??绾㈡?ｃ???﹁????楦¤??榛????ㄧ?╄????绛?锛?杩?浜??芥??ˉ????椋??
?????锛?缂鸿?.??浠?涔?椋??╁??互琛ヨ??? 浠ヨ?琛ヨ?浜?,?????楦??????????????绛? 甯歌???琛ヨ?椋?????榛?璞??????????¤???????㈢?????????????????榫??艰??绛?锛?琛ヨ?楗????????????????绾㈡?ｇ竟??濮??ｇ孩绯?姘淬??灞辨?妗???绾㈢?姹ゃ??濮?姹????′?绮ャ??榛??ㄨ?崇孩?ｉギ??绛??? 1??绾㈡?ｇ?叉按锛?姘村????剧孩濉?锛????涓?锛??????鹃浮??灏卞ソ浜?锛? 2??榛??ㄨ???扮?锛??哥????锛?寰?琛ヨ??? ??????琛???涓昏?????涔?涓?锛?琛ヨ?棣???灏辫?琛ラ????琛ヨ???瑕?浠?椋?琛ュ?濮?锛????╁????涓板?锛????告?剁??楂???椋??╋? ??浣?锛?姣???/100??椋?? 椋??? ?? 灏?绫?.7 澶х背0.7~1.8 ?硅??8.5 娌硅??3.4 ????2.5 榛?璞?11.0 ????.8 ?借???? 1.9 ?¤???? 1.9 娴峰甫158.0 绱???32.0 榛??ㄨ? 185.0 棣???23.0 ??榛?7.0 ??璞?7.0 ?︾???? 2.4 ????3.2 缇???3.0 ????25.0 楦¤??1.5 ??涔?.1 涓????ヨ??ㄧ?╂?ч??????告?剁??杈?楂?锛?澶х害20%宸﹀?筹?妞??╂?ч??╁?告?剁??浣?锛?绾﹀??0%浠ヤ???楦¤??涓??????告?剁??浣?锛???浠ヤ??芥弧瓒充???楦¤????澶ц?涓??????告?剁??楂?锛???????椋??ㄣ??
???浜?锛???浠?涔?涓?瑗胯ˉ琛? 绾㈡? 瀵逛???涓??ヤ??ｏ????ヤ???????绾㈡?ｏ?瀹???琛ヨ????藉?涔????у?版??琛?绗????????瀛?????灏辨?????ㄥ?澶ф?ｏ?璁や负澶ф?ｇ???绘?琛ヨ??逛负瑙?姝?
榛?璞? ???涓哄ぇ澶??颁汉???ョ??缁?浣宠ˉ琛?椋??╋?榛?璞???娲昏?琛ヨ????╂按婊??村???芥??寮猴?椋??ㄩ?璞???蒋??琛?绠°??淇?杩?琛?娑插惊???澧???娣?宸寸?????榛?璞?涓???寰?????绱?渚??跺?涓板?锛?骞朵?涓??????洪??锛???甯搁????蹇?琛?绠＄?????ｈ??琛ヨ???
???? ????涓板???缁寸??绱?A锛??ㄤ?杩???琛????界?????讹?杩?瀵硅???????澶х??濂藉???缁寸??绱?A???戒?杩?浜轰?瀵归?????告?跺?╃?????浠ワ??ㄧ?╄??????琛ヨ???????甯告???俱??
?ㄧ?╄????琛ヨ?椋?璋?????????姹
甯歌???琛ヨ?椋????????????¤???????㈢?????????????????榫??艰??绛?锛?琛ヨ?楗????????????????绾㈡?ｇ竟??濮??ｇ孩绯?姘淬??灞辨?妗???绾㈢?姹ゃ??濮?姹????′?绮ャ??榛??ㄨ?崇孩?ｉギ??绛???
甯????藉府?颁?锛?????绾
??????澶т汉??浠?涔?椋??╄ˉ琛????濂界??璋?????娉????涔?锛? 甯歌???琛ヨ?椋???
1??浜哄??
浜哄???锋??姘?琛???琛ョ??????锛????杩?浜轰??伴??浠ｈ阿??????娉???璋?????琛???绮捐?姐??琛?娑叉???锛??ㄩ?茬??????琛拌??绛??归?㈢????涔?寰?濂斤???ˉ?绘?琛??????捐??涔???????琛ヨ??ㄧ??璇?浜哄??搴??????般??褰?褰?绛?琛ヨ????璧风???浜哄????濂芥??????????锛?杩??疯?藉?濂藉?板???ュ?惰???????﹀???瑕?娉ㄦ??????????ㄤ汉?????翠??藉???跺????????锛?浠ュ??瑙ｉ?よ????褰卞????????
2??褰?褰?
褰?褰????煎?疯ˉ琛???娲昏????界???????灏ゅ?跺?濡?绉?甯歌???锛?濡???缁?涓?璋?????缁??????绛??????捐????褰?褰??ф俯锛?????娓╂鼎琛ヤ???锛?涓???汉??澶ф??琛ョ??锛?浣??????鸿?????涓?瀹???????﹀?瀛?濡????ㄤ?搴?缁??诲?便????涓?娆惧??????姹ゅ??互?ㄨ??锛?灏?????20????褰?褰?15??娲?骞插?????惧?ユ按涓?????灏??跺??婊ゆ????福?跺?????ラ????娓?姘存?惧?ョ???????濮????便??椋???绛?锛????扮????????跺?冲????缁?甯搁????涓鸿ˉ琛????广??
3??????
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4??榫??
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1???惰?崇孩?ｆ堡
?惰?冲??绉颁负??绌蜂汉????绐???锛???绐??借ˉ锛??翠环?兼??璐点???惰?虫??璁洪??层???ｆ?????????藉????绐??镐技锛?浠锋?间究瀹?锛???浠ョО涓虹┓浜虹????绐?????绐?澶?ˉ??涓?????惰?充负??琛ユ??娑︾?ョ??浣??ㄣ???ユ??????瀵逛汉浣?涓??╋??荤?????荤?ュ???惰?虫?????????ㄩ?惰?炽??妗???骞层???告????绾㈡?ｇ??堡锛?姝ゆ堡涓?浠?????筹?杩??戒赴?革?浣夸????歌?茬?介????绾??浣???杞荤?????°??
2??榛?绯?背琛ヨ?绮?/p>
榛?绯?背??妗?????绾㈡?ｆ??ぇ瀹堕?界?ラ????琛ヨ?濂戒?涓?锛?????涓??ュ?讳环?煎?楂???灞辫?????姘??昏????????存?捐?????ㄩ?绯?背??绾㈡?ｃ??妗?????灞辫????绾㈢???堡锛?姣?涓???璁板????︺??灏?灏?????锛?妗????界?跺??互琛ヨ?姘???淇?杩?琛?娑插惊???浣??????娑???锛?姣?娆℃?句???釜灏卞??互(瀵???????????互涓?2??绾㈠??)??
3??褰?褰?绾㈡?ｆ??楠?/p>
?㈠??惰??锛????ゅ???骞 ?ョ?绯????????︹?﹀???ㄦ??楠ㄤ??广???告????????绾㈡??2??锛?褰?褰?4??锛?灏???楠ㄦ???琛?姘存?惧?ョ????锛????ユ?告????绾㈡?ｃ??褰?褰?锛?涔????剧?硅?便??濮???锛?澶х???у?锛???灏??????虫??楠ㄩ?ョ??锛?????楦＄簿璋??冲?冲????浠ヤ???绉?椋??????ㄤ?璧风??????芥?跺?版??存鼎?ワ??婚??よ?ょ??杈??╀??ㄣ??
4???婚?琛ヨ???楹︾播
??娉″ソ?告???绾㈡?ｃ??榫??煎共锛?????楹︽?娲?骞插??锛???杩??甸キ????锛???????姘达?寮????!璁板?瑕??????堕?达?绮ユ?寮?浜?灏辨?㈠?扮??播妗ｏ??洪?????句?绾㈢???
5????绾㈣ˉ琛?姹?/p>
绾㈣??00????绾㈡??0????绾㈢?????锛?娓?姘?000姣???锛?澶?榻???涓?璧蜂??????锛?绾㈣?????跺??涓?绾㈢?锛???娆㈠????????涔???互??绾㈣???㈡????????
6???ㄧ???惰?虫堡
?惰?炽???ㄧ????绾㈡?ｃ???扮?锛???娉″ソ???惰?充???锛??????涓?绾㈡?ｏ??冲???????涓???澶达?涓??扮????ㄧ?????锛?灏卞??互??璧蜂???
7??榛?璞???ⅷ????姹?/p>
甯稿??姊ㄦ堡瀵瑰コ浜哄???濂藉?锛?姊ㄥ????ゅ氨?????炬??涔?瀹?????缇?瑾?锛??ㄩ??ⅷ?ュ??姹わ??村??互绁??虫鼎?猴?娓?蹇?缇??ゃ????杩?????ⅷ澶ц?????姹わ?瀵逛???婊????ゃ??缂?瑙ｅ０娌????ｅ共?????剧??????锛?杩??介??琛?????
??ⅷ1涓???澶ц?50??????????????濮???3??????锛??????ㄦ按?ゅ?诲??筹???????;???ュ?绘?稿????????ⅷ??澶ц???涓???濮?锛???瓒虫?姘寸???版?寮?锛?缁存???虹??户缁?哺??5????杞??㈢??????涓???讹?姹ゅ氨?插ソ浜?锛???涔????规??釜浜哄?ｅ?冲????璋??炽??
浜у??琛ヨ???浠?涔?
1??瀹?澶???甯稿???锋??琛ヨ?浣??ㄧ??椋???/p>
2????褰?澶???浜?瀵???????琛?????????浼?璐ㄨ???借川??蹇?????寰?????绱?(??????绛?)???堕?稿??缁寸??绱?B12绛??ュ?讳赴瀵???椋???/p>
3??瀹???浜?琛ユ???琛ヨ?俱???ヨ?句??ㄧ??椋???/p>
4??????涓?????????杈?浣?锛??告?跺樊锛?浣????伴?缁胯?茶????涓?????涓板????堕?革??堕?稿??涓?琛?绾㈣???界??????锛??堕?哥己涔???????澶х???璐??锛?涔????璧锋贩???ц传琛?????姝や害瑕?澶?????????
5??瀹?甯搁?琛ヨ?浜у??锛?濡???????悍缁???锛?瀹?灏?琛ヨ?涓?琛ユ?缁????ㄤ?璧凤?姘?琛???琛ワ?浠??规?涓?琛ヨ?锛?瀵规?瑰??璐????寮鸿韩?ヤ???缇?瀹瑰?婚??戒骇??浜?????????????锛??╀?琛ヨ????????夸???缁???姘?琛???琛ワ??烘???婧???
琛ヨ?瑕?娉ㄦ??浠?涔?
1???ｆ??????浠ヤ钩?镐?????瀵?椹??镐??????¤??绯??镐???涓轰匠锛?????浠ヤ?浠烽??(浜???)??褰㈠??告?讹???浠ヤ?浠烽??(姝ｉ??)??褰㈠?璧蜂??ㄣ????????琛ラ??浜у????浣????ラ??涔?缂?????涓?????琛ヨ???绉???绾㈡?K??琛?灏????撮????濂充汉缂?绛???
2??璐??琛ラ??搴???????灏??????挎????????????涓ユ?兼???诲?辨????????胯???涓诲???澶ф????????锛?浠ュ????涓??;涔?缁?涓??戒?娆″ぇ????锛??﹀?????存?ユ?ч??涓??????涓??琛ㄧ?颁负锛?澶存?????跺??????????规郴???圭??锛?浼???绛?锛?涓ラ???????存??杩枫?????ョ?锛????虫?浜°??
3???ｆ???????跺?灏????╂?惧?ㄨ?????锛??存?ョ?ㄦ按?查ギ涓???锛?涓?瑕????艰???╋?浠ュ????榛???榻匡?褰卞??缇?瑙???
4??搴??ㄩキ????????垮??绌鸿?规?????浠ュ??杞昏???╁??????????烘???寮?璧风???跺??????????舵???ㄧ淮??绱?C????姹?锛????告?х??????╀??????告?躲??
5??????绫婚???(濡?璞???)??楂?纾烽?哥??椋???(濡???濂?绛?锛?涓??????界?????????娌?娣?锛???搴??垮?????ㄣ??
6???ｆ?????????达?涓?瑕???娴??舵?????★????躲?????′腑????澶ч???ｉ?革??戒???????涓?婧舵?х????璐ㄦ?娣?锛???濡ㄧ??????告?躲????濂跺???朵?纰辨?х?╄川涔???奖???????告?讹?搴??垮?????舵???????灏介??灏?椋??ㄣ??涔崇被(灏ゅ?舵????濂?涓???????灏?锛?涓??藉ぇ??楗?????﹀??浼???浣?????????宸叉????????????
7??娉ㄦ?????╁??????告?剁??涓???奖??锛????????????绱??戒?????????涓?婧舵?х????╋?涓??╁?告?躲????搴?灏介???垮?????跺??ㄣ???ヤ袱??蹇?椤诲????搴??撮??3灏??朵互涓???
8????寮洪ギ椋??ょ????姝ｇ‘??????楗????互?叉不缂洪???ц传琛???宸叉?ｇ己???ц传琛?????浜猴?????楗????娉?????涓?澶э?浣????涓鸿??╂不??锛?浠ラ?叉?澶?????搴??规???椋?????椋?????椋?????涔????椋?璋辫?骞匡???褰?澶?椋?????杈?澶????ュ?讳赴瀵???椋???锛?濡?锛???绫汇????绫汇??楸肩被??澶?绉?娴蜂骇??(濡?娴峰甫??绱???)锛??ㄧ?╄????琛?????楹︺??绾㈣???绮?绮??璞??跺??????????榛??ㄨ?冲??澶?绉??伴???????
9?????ㄥ??涓?????锛?涓村????舵?瑰????琛??茬?姝ｅ父??锛?涓??界??冲?????杩?搴??ㄥ?荤????瀵间?????3??6??锛?浠ヨˉ??浣??????ㄥ???锛??叉?璐????澶?????
10???ｆ??????娌荤?????达?????涓?澶ц????纭???姘㈠??搴?????纭?????锛?浣垮ぇ渚块??插??涓鸿?榛??诧?绫讳技娑??????鸿?锛?瀵规?涓?蹇?绱у?锛????ㄩ???????虫?㈠?姝ｅ父??