一晃就老了32步怎么跳的很多人对这个问题比较感兴趣，下面让我们一起来看涓灏辫浜16姝ユ绋，希望可以帮助到你。
涓???灏辫??浜?16姝ユ??绋?
涓???涓???灏辫??浜?16姝ュ箍?鸿????姝ヤ??圭?癸?灏辨??乏?宠??浜ゆ?胯?琛?????姝ワ?绫讳技骞冲????姝ワ?宸﹀?宠??浜ゆ?匡?涓???瑕??????涓?杩?璧锋?????宸﹁?????宠??锛??峰コ??姝ヤ??凤?娌℃??宸??????涓烘????浜鸿烦锛?涓???瑕??垫??????浼达?涓?汉璺充釜浜虹????
浜???涓???灏辫??浜?16姝ュ箍?鸿?????充??圭?癸??充?灏辨??J??锛?绫讳技??浠??充?锛?榧??瑰?寮猴???濂?姣?杈?蹇???????充?浜哄氨?虫??捣?ャ??
绗??锛?姝ヤ?锛????ㄥ乏??锛???骞跺?宠??锛?妯?????宸︿晶璧帮?涓??磋蛋??姝ワ??扮??姝ュ?锛?1,2,3 ??绗???姝ヤ?瑕?骞跺?ㄥ乏????锛?瑕?????浼歌??锛?4姝ヨ?藉?ㄥ??杈广??
绗???锛?7?瑰?版?惰?韪?瀹?锛?涔?灏辨???宠??瑕???涓轰富????锛????讹??宠??浼稿?烘?惰?????璇???杞??㈡?瑰??锛????充晶杞?0搴︼????跺乏??璺?涓?锛???宸︿晶浼稿?猴??瑰?帮??? ??
绗??锛??宠??涓????宸﹁???ㄥ乏渚х?瑰????锛?宸﹁?????充晶璧帮?瓒?杩??宠??韪??帮?杩??跺乏????涓轰富????锛???锛??跺???宠?????跺苟?板乏????锛?娉ㄦ?????瑰?帮?涓??借?瀹?浜?????0 ??
绗?????宠??寮?濮????充晶杩?姝ワ???1锛?宸﹁??璺?涓?12锛????锋?浼???澶?锛?13,14,15,16 ???跺??宸﹁??????宸︿晶璧帮????板?濮?16姝ャ??
32姝ュ?烘???娉?
32姝ラ?姝ヨ???ㄥ??烘???浼?,宸﹁捣4涓??璺?4涓?晶婊?,4涓??璺?4涓?????4涓??璺?4涓?????4濂?璺?4?磋?舵???
32姝ヨ??璺虫?
1??????骞舵???宸﹁????宸﹁?涓?姝ワ??宠????宸﹀??宸﹁??????负绗??姝ワ?宸﹁??????宸﹁?涓?姝ワ??宠????宸﹁??????负绗???姝ャ??
2???稿???ㄤ????瑰??锛????崇Щ???宸﹁?????㈠?宠??锛?杩?灏卞???浜?8姝ワ????朵????颁????广??
3??????璧板??姝ワ?????????姝ワ??????板???癸?瀹???浜?16姝ヤ???
4??宸﹁????姝ｅ???硅蛋涓?姝ワ??宠?????充晶?圭?瑰?帮??宠????姝ｅ???硅?藉?帮???蹇?绉诲?板?宠??锛?宸﹁????宸︿晶?圭?瑰?般??宸﹁?????虫??圭Щ?????蹇?绉诲?板乏??锛??宠?????充晶?圭?瑰?帮??宠????姝ｅ???圭Щ?????蹇??惧?板?宠??锛?宸﹁????宸︿晶?圭?瑰?般??姝ゆ?跺?????颁????帮?瀹???浜?24姝ャ??
5??宸﹁?????充??圭Щ????宠??浜ゅ????宸﹀???圭Щ???宸﹁????宸﹀???圭Щ????宠?????冲???圭Щ???璇翠汉璇?灏辨???????绉ф?姝ワ?锛?璧颁袱??????2姝ュ?????
涓???浜?姝ュ箍?鸿??绠?????瀛︺??
?跺?虹???????锛?寰?瀹规???ユ??锛?骞垮?鸿??涓????芥????瑙?寰???锛?涓?????姝ワ?灏辫???????姝ワ?寰?宸﹀??姝ワ?灏辫??冲??姝ワ???瀛︿??烘???锛?姣??诲???规?锛??版?版?锛???杩?姝ワ?????姝ワ?浜ゅ??姝ワ?骞舵?璧帮?宸﹁浆??锛??宠浆??锛??昏??瑷?涔?锛?涓???浜?姝ュ?绠???锛??冲?????璺???瀛︺??
??涓???灏辫??浜???姝?璇?
??涓???灏辫??浜???姝?璇?濡?涓?锛?
涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?锛?蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤????涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕??匡?杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?????涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?锛???涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?锛???涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜???
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?锛?涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?锛?蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤????涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕??匡?杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?锛???涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?锛???涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜???
??涓???灏辫??浜???姝??茶????/strong>
姝??层??涓???灏辫??浜???婕??辫?????瑁ゅぇ??????涓???灏辫??浜???杩?棣?姝????遍?缇戒?璇?????浼?浣??层??瀛?渚?缂??层??绉?瑁ゅぇ??婕??辩??涓?棣?姝?锛?杩?棣?姝???琛?浜?2017骞???20?ワ?涔????跺?浜????瑰?辩????琛???涓?杈???????寮???涓???杩?棣?姝????瑁ゅぇ??绾????涓?骞撮??ㄥ??婕?璺????规淮????锛?杩?棣?姝?璇村?轰?寰?澶???婕?浜虹??蹇?澹帮?寮?璧蜂?寰?澶?浜虹???遍福??
浠?寤虹?宸ュ?板?板??虫?锛?绉?瑁ゅぇ??灏???涓?骞撮??ㄥ??婕?璺????规淮????锛??借?褰??ㄦ?版???涓???灏辫??浜???????椋?椋??ㄩ?ㄥぇ????锛?濂?娉㈠?崇?涓??惧??姝?????涓?澶╂?跺伐??瀹跺?????瀛?锛???瑙?楝?瑙????藉??锛?????瑙???繁宸茬???浜?锛?蹇?涓?浣???蹇靛?骞村??????璧板?哄??ㄩ?ｄ釜??繁锛??垫?????ワ?娴?韬????层??濂藉????????瀛︿?浜?涓?浜?浜烘??涓???锛?杞??煎?村?伴???涔?骞淬??
????璺?2姝ヨ????????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>????璺?2姝ヨ????????/span>
????璺?2姝ヨ???????插?涓?锛?
1??????绾㈠??骞垮?鸿??
2??骞垮?鸿???插ぇ??/p>
3?????变???涓????骞垮??/p>
4??骞垮?鸿??绔??ㄨ????????
5??骞垮?鸿???版??涓轰?绛?
6??澶у?濞?缇?澶у?濞?娴?箍
7??寮??ㄧ孩骞垮?鸿??
8???ㄥ?ㄥ箍?鸿??灏?灏??板?
9???辨??浣?灏辨?????ヨ拷姹?
10???舵????姝?骞垮?鸿??
11???告??濡瑰??ㄥ?ㄥ箍?鸿??
12??澶╀???缇?骞垮?鸿??
32姝ヨ??
骞垮?鸿??16姝ュ??32姝ワ?灏辨???棣?姝?缂???????甯????16璺冲?杩?娈垫??诧?浜?娈靛????绗??娈电?稿??涔?灏辨????澶?绗??娈电??16姝ャ??32姝ヤ?????峰???绗??娈垫??诧?绗??娈甸??澶?绗??娈电??32姝ャ???荤???ヨ?16??32姝ラ?芥????寸??涓?棣?姝??层??
骞垮?鸿??32姝ワ??ㄤ?锛?1~4姝ュ乏??锛?5??6??7?宠??锛?8??9宸﹁??锛?绗?0姝ユ???宠??锛?娉ㄦ??韬?? ?瑰??锛???绗?1~14姝ュ???宠????宸﹁????????15??16?宠???规?锛?17~20椤鸿浆锛???姝ュ乏???炽??宸︺???筹?锛?21~24姝ラ??杞??杞???锛???
25~28渚?娆℃???崇??娆°??宸︾? 2娆°???崇??娆°??29姝ュ?宠??涓?????30姝ヨ??涓??ㄥ??? 韬?????31姝ュ?宠??????锛?32姝ュ乏??骞跺???宠????锛?缁???浣?缃??ㄨ捣濮?浣?缃???0搴︼??跺????澶?!
涓???灏辫??浜?姝???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>涓???灏辫??浜?姝???/span>
涓?锛?姝??诧???涓???灏辫??浜???
浜?锛?姝???锛?绉?瑁ゅぇ??
涓?锛?濉??锛?楂?缇?/p>
??锛?璋辨?诧???浼?
浜?锛?姝?璇?锛?
涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?
蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤??
涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕???/p>
杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?
蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤??
涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕???/p>
杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
??涔?杞??间??村氨??浜?涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?
蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤??
涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕???/p>
杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
涓??ラ??浣??堕?瑙?宸叉????锛?涓??ラ??浣??堕?瀹瑰凡娌ф?
蹇界?舵??蹇典????ｄ???寮猴????垫?????ョ??骞村?杞荤??
涓????村???颁汉??澶?????锛?涓????村???拌矾涓???婕???/p>
杩?娌¤?惧?哄?????ユ?辫??繁锛??跺??绔?宸茶蛋寰?杩?涔???蹇?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
??涔?????瀛︿???浜?灏辫??浜?锛???涔?????瀛︿???瀹瑰氨??浜?
??涔???????寰?璺??寰???蛋锛???涔?杩?娌¤蛋?板氨??浜?
??涔?????寮?濮?????灏辫??浜?锛???涔?????寮?濮????藉氨??浜?
??涔???????寰??堕?翠?缁??????涔?杞??间??村氨??浜?
??涔?杞??间??村氨??浜?
?╁?璧???锛?
??涓???灏辫??浜??????瑁ゅぇ??婕??辩??姝??诧??遍?缇戒?璇?锛???浼?浣??诧?浜?2017骞???20?ュ??琛???
姝??茶?????
浠?寤虹?宸ュ?板?板??虫?锛?绉?瑁ゅぇ??灏?澶?骞撮??ㄥ??婕?璺????规淮????锛??借?褰??ㄦ?版???涓???灏辫??浜????????堕?存?绘????ㄧ????浠????璧帮??ㄥ?纰?涓?濂???涓?苟???瑙??跺????娴???锛?绛??版??浠???涓??ワ??????拌??繁?╄?骞存???瑰??浜?妯℃?枫??
寰?澶?缁??????藉???㈠??涓?涓?????锛?寰?澶?缁?杩???璺????负浜??佃揪涓?涓??瑰??锛??惰???磋??辫垂?????堕?村?诲?瑙?锛??︾?跺??棣?锛????ュ凡涓???锛?瀹归?宸茶??????