深蹲跳怎么做视频很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
娣辫共璺虫??涔???
?ㄤ?瑙ｆ??锛?
1??韫茶?宠?冲ぇ?夸??版?垮钩琛?锛??鸿?告??ご锛??肩?????????癸?
2??娣辫共?讹?????????骞崇?翠几?猴?璧疯烦?讹??????╁??韬???锛?
3??璺崇??瓒?楂?瓒?濂斤?璺虫?跺?兼?锛?杞昏交?藉?帮?瑕???缂??诧?
4??娣辫共?讹?????璺?涓?瑕???捣??
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2????互???堕?磋?绠?娣辫共璺冲己搴︼?姣?濡?娣辫共璺?0绉???
3??濡???????涓?濂斤???杩?涓??ㄤ??规????????绠??韫层??
4??寮硅烦缁?涔?锛?璁????涓?瀹?瑕???????韩娲诲?ㄨ????锛?绠?????浼镐??胯??????缇ゃ??
5????瀹?涓?????瑙?涓?澶?锛???互????涓?????
娣辫共璺虫??ソ澶?寰?澶???????娣辫共杩??惰?缁?锛??村ソ?板?烘?浜???浠?????澶ц??锛???缁?澶у?浠?缁?涓ょ??卞?娣辫共璺炽??
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娣辫共璺崇??姝ｇ‘濮垮?匡?
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4???藉?板??椹????娆℃繁韫诧?缂??插??涓????插??骞朵?涓轰?娆¤捣璺宠??????
娣辫共璺虫敞??浜?椤?/strong>
娣辫共璺宠?椤硅??ㄥ?ㄩ?荤?兼????涓?????甯稿?????锛???涓哄?澶?浜哄?ㄨ?琛?杩?椤硅?缁????荤?艰???锛?灏变????拌韩浣?涓??跺?????涓?浜???搴???锛?澶ц?块?哥??锛??伴?ㄨ????锛?杩?浜??拌薄?芥???藉?琛ㄦ??澶у??ㄨ??ㄨ?绋?涓?己搴﹁?澶т?锛???浠ヨ??荤?兼????????甯告???撅?骞朵???甯稿ソ????
浣???负浜?淇?璇??ㄥ??缁???杩??ㄤ腑杩??藉?姝ｅ父?拌?琛?杩????灏卞?璇ユ?甯哥???ヨ??翠?涓?杩??ㄧ??棰???锛?浠ュ??娆℃?版??濂芥?????板樊涓?澶?灏辫?浜?锛?濡???姣?澶╅?荤?肩???伴?歌????锛??ｄ???澶╃??璁??灏变????板奖??锛?杩??锋????甯镐??╃??????姝わ?涓?瀹?瑕?娉ㄦ????楂?寮哄害璁?????跺??瑕????″ソ娆℃?扮??瑕?姹???
娣辫共璺崇???????ㄤ?
娣辫共璺崇???????ㄤ?
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????娣辫共璺崇???????ㄤ?1
????娣辫共璺虫??浠?涔?濂藉?
????1?? ??楂?寮硅烦??
????濡???浣?????????????锛??ｄ????戒????╄烦??姘ф??????寮哄害?ㄤ腑楂?姘村钩????姘ф???藉?涓?浜?寮硅烦???ㄤ?锛?瑕?杈惧?拌?寮虹??寮硅烦??锛???濂藉ソ缁?涔?娣辫共璺充?????娣辫共璺冲?ㄩ?㈤?荤?艰?″??澶磋?????′?澶磋???????ㄥ??灏??垮????锛?????姣?绾?脊璺崇?涔??撮?锛???姝ゆ???涓??板???绡?????????杩??ㄥ????蹇?缁??ㄤ???
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????3?? ?????虹?浠ｈ阿??
????娣辫共璺抽????板?╃?ㄨ?″??澶磋???????ㄨ????锛?娣辫共????????浼稿?ㄤ??戒?杩?????澧??匡?濂崇??涓?蹇???蹇??胯????锛???涓哄コ?ф病???锋?х?规?????鹃???锛???浠ュ氨绠?澧???涔?涓?浼???澶??????锛???
??????????瀛??ㄦ??府?╄韩浣?娑?????????锛???浜?????浣????虹?浠ｈ阿涔?姣???汉楂???褰㈣薄?硅?锛?绛?浜??????涓?涓??娣辫共?ヨ韩??浜哄?ㄩ???????典?锛?浣?韬??瑕?娑????村??介????
????4?? ?翠???璋??х??????
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????5?? 棰??茶?拌???肩??
????姝ｇ‘??娣辫共璺冲Э?胯?藉己??浣????稿???缇わ?浠ュ??韬?共娣卞???缇ゃ??????涔??靛惊???ㄨ?搴???????????锛?浣????稿???缇ら??杩?娣辫共缁?涔?寰??板己??锛?灏辩??ㄥ伐浣?涓??椤讳???锛?涔?姣???汉??灏?浜?涔???甯︽?ョ??.?拌???肩????
????娣辫共璺虫??涔???
????璧峰?濮垮?匡?韬??淇???绔?绔???????寮?绾︿??╁?锛???????????????杞绘?跺???筹????????变??稿??浠ヤ究淇???韬??骞宠 锛?
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????1?? 灞???娣辫共锛??翠釜韬??????韫插??锛??宠???ㄤ?浜?楂??宠??涔????块?ㄧ?ㄥ??锛?蹇?????涓?璺宠捣??
????2?? ?藉?板??杩???椤哄?夸?韫诧???蹇???灏?韬??璧风?锛?濡?姝ゅ??澶?璁????
????瑕?棰?锛?涓?韫插???堕??搴︾????娣卞?告?锛?锛?绔?绔??跺揩??锛??兼?锛?锛??ㄨ韩浣?灏?瑕?绔??存?剁??跺?锋?骞舵????璇???灏?????璺???捣锛??????????帮?锛?韬??浼煎?插ぉ??璧蜂??裤??
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????娣辫共璺充???瀹?璐???锛????宠??濮?缁?瑕?淇?????????灏????瑰??锛?
?????よ捣濮?涓?韫插?ㄤ?浠ュ?锛?涔????ㄨ烦璧锋?ヤ?韫插?ㄤ??讹?灏介?????板???ㄥ?????????帮???妯＄?圭ず??涓??凤???
????姣?娆¤烦30娆★???杩?缁???20绉?涓轰?缁???
????娣辫共璺崇???????ㄤ?2
????娣辫共璺虫?纭???娉?
????娣辫共杩?涓?????瀵逛??荤?艰韩浣?????寰?澶х????????锛?????韩杩?涓???ㄦ????姣?杈?濂界?????讹?涔????浜?寮哄害??甯稿ぇ????娣辫共璺筹??跺?灏辨?????浜?娣辫共??璺宠?锛?棣?????浠??????娣辫共锛?杩?涓???ㄦ繁韫叉????瑕?澶у?????涓よ?挎??寮?涓??╁??瀹斤?骞朵??ㄤ?韫茬???跺??韬??灏介??涓?瑕?寮??诧?涔?涓?瑕??炬??锛???濂借?藉?璁╄??繁??????锛?涓?韫茶?绋?涓??瓒?杩???灏???涓?韫叉????涔???锛?灏遍??瑕??ㄨ??繁??寮硅烦??????繁??韬??璺宠捣?ワ??ヤ??ュ??杩?琛?涓?娆℃繁韫诧???杩?琛?璺宠????跺?杩?涓???ㄦ???杈?绠?????锛?浣???????ㄤ????颁?锛?????瑕?澶у??╃?ㄤ?瀹??堕?存?ヨ?琛?璁??????
????娣辫共璺虫敞??浜?椤?/strong>
????娣辫共璺虫?讳??ヨ?骞舵病??浠?涔?澶?ぇ??娉ㄦ??浜?椤癸???涓鸿?椤硅??ㄧ???ㄤ?????涔????杈?绠?????锛???浠??ㄨ?琛?杩??ㄧ???跺??锛??烘???涓?浼??哄お澶х???????浣????煎?娉ㄦ????灏辨???椤硅??ㄥ?澶?浜哄?ㄩ?荤?艰????戒?瑙?寰?绗??澶╄?块?ㄩ??甯哥???哥??锛?瀵艰?村?澶?浜哄?ㄨ?琛?涓?澶╃??璁??杩???锛?绗??澶╁氨娌℃????娉???????浜????跺?杩?涔??藉??????哄ぇ瀹跺?浜?杩?椤硅??ㄥ苟娌℃????甯稿ソ????搴??藉??锛?涔?灏辨???锛????藉?ㄨ??ㄧ???跺????搴﹁?澶т?锛?寮哄害澶?ぇ锛?涔?浼?瀵艰?磋??????浼わ???浠??璇ュ????????涓?浜???韩杩?????跺??姣?澶╁??涓?浜?姣?杈???褰????伴??锛?骞朵?寰??娓?杩????瑰??ヨ?琛???
????娣辫共璺冲ソ澶?
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娣辫共璺崇???????ㄤ?锛????垮??寮?锛?涓??╅?ㄥ??瀹斤?????杞绘?跺???筹????????变??稿????灞???娣辫共锛?涔????块?ㄧ?ㄥ??锛?蹇?????涓?璺宠捣???藉?板??杩???椤哄?夸?韫诧???澶?涓?杩板?ㄤ???
娣辫共璺抽?荤?肩??濂藉?锛?
1??娣辫共????楂??块?ㄥ????????濂藉?ㄤ??????块?ㄥ????瀵逛??ㄨ韩?????ヨ???????瑕???锛?娼???涔?????澶х????????涓俱??涓鹃????澹???????凤?杩?浜?????椤圭??????涓昏????垮????
2??娣辫共杩??藉?濂藉?颁?杩??ㄨ韩??????瑕??ラ??锛??垮??+????+?板??锛?杩??????ㄨ韩??????澶ч?ㄥ??浜???姝ゅ?锛??变?娣辫共?芥??澶ч??搴﹀?颁?杩??句父婵?绱???娉?锛?瀵逛??㈠????涔?????ソ浣??ㄣ??
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4??淇?杩??ㄨ韩???????裤????涓??ョ?杩??ㄥ????涓?渚?澶??伴?藉???瑙?娣辫共????涓烘繁韫茶?芥??澶ч??搴﹀?颁?杩??句父婵?绱???娉?锛????虹?????句父婵?绱??戒?杩??ㄨ韩?????????裤??
5????绔???椤圭????ㄥ???藉???瑙?娣辫共!娣辫共?藉ぇ骞?搴︽??楂?寮硅烦??????璺宠?涓???????姣???锛???????08???ょ?涔???韫插?︺??