健力棒怎么练视频很多人对这个问题比较感兴趣，下面让我们一起来看浜琛ヨ韩璁瑙棰绋，希望可以帮助到你。
浜?琛??ヨ韩??璁??瑙?棰???绋?
????浜?琛??ヨ韩?????荤?兼?规?
????浜?琛??ヨ韩??澶т?涓?????涓烘???ㄨ??ㄣ??棰??ㄤ??╅?ㄨ??ㄣ?????ㄤ?瓒抽?ㄨ??ㄤ互?????ㄤ??搁?ㄨ??ㄥ??涓??归???瀵逛??╄?????伴?ㄣ?????宠???????宠??绛?绛?璧峰?板?濂界???荤?煎???ㄣ??
???????ㄨ???/strong>
????1??灏??????????告?ｏ?涓?涓?瀹?绁??跺??娣辨繁?间??ｆ???
????2??灏???????澶??ㄥ??浼哥?达??ョ????????姘?????澶?3~4娆°??
????3??宸︽????蹇???涓?锛??虫????????浣?宸︽????锛??ㄥ?朵?????灏?宸︽??????寰?涓???锛???姘?????澶???灞″薄锛??跺???㈡?????ャ??
????4??宸︽????蹇???涓?骞朵?灏?????浼哥?达???灏???寰?涓???锛???姘???杞??????锛?椤烘?堕??涓????堕??婊??ㄥ??5~10娆°??灏?涓ゆ??涓?涓????ㄦ?炬?俱??
????棰??ㄤ??╅?ㄨ???/strong>
????1??????浜ゆ?℃?惧?ㄨ????锛??????句?????????锛?灏?澶村?涓???锛??跺????瀛?浼哥?达?娣卞?煎??~6娆°??
????2??灏??虫???句?宸﹁?充?杞昏交?句?锛?璁╁ご缂??㈠?板?惧???虫?癸???娣卞?煎??娆★???澶??版????㈠乏??璁????
????3??缂??㈡??杞?????椤烘?堕???????堕????5娆°??
????4??灏??╄????杩?锛???姘????句?锛???澶?4~5娆°??
????5?????ㄨ?╄??锛?????5娆★?????5娆°??
????6???稿???冲??涓??圭??锛???澶?3~5娆★??????瑰??杩???~5娆°??
????7???炬?惧????锛????????达?骞虫?句???锛??跺??浠伴?㈡?鸿?革?浜???浜ゆ?挎???~5娆°??
???????ㄤ?瓒抽?ㄨ???/strong>
????1??灏??垮集?叉??璧蜂??稿钩琛?锛???璧锋?句???4~5娆★????浣????拌??????
????2??椤烘?堕???????堕???ㄥ脊??韪???10娆°??
????3??灏???瓒惧苟???寮??插??涓???浼哥?村????涓?涓?涓??瑰??浜ゆ?垮??5娆°??
????4????骞宠创浜??扮?跺???㈣??锛???澶?璁??20~30娆°??
???????ㄤ??搁?ㄨ???/strong>
????1???ㄦ??灏???浣?澶撮《?ㄤ?涓?绉讳???(杞绘??)
????2???ㄦ??灏?杞昏交?卞お?崇┐?ㄦ?垮?颁?棰?澶???
????3??椋???涓???????浣?涓??肩????澶???锛???澶??版???
????4??娌跨???搁?楠ㄦ???╃?肩?????广??
?????遍蓟瀛?????澶??ㄦ?跨?磋?充?棰?锛??跺???????板???广???ョ??娌跨??涓?棰???涓????┿??涓?棰??㈡?㈣浆??娆°????????浣?榧诲??????ㄨ????姣?涓?????5娆°????浣??抽???涓???涓?????澶?????3娆★??跺????????杞???娆°??
????浜?琛??ヨ韩????濂藉?
????浜?琛??ヨ韩????濂藉???寰?澶?锛?涓?浠?浠??藉?寮鸿韩?ヤ?锛?杩??芥?瑰??韬?????鸿?斤????╀????ャ???＄??锛??挎???????荤?艰??芥???垮???浣??ㄣ??浜?琛??ヨ韩????涓昏????瑕?琛ャ???╅?ㄣ?????宠???????宠???芥???荤?间????瀹?璁╂?涓??ㄤ?寰??版??澶у?????荤?硷????芥?存???╀?韬???ュ悍??
????1??寮鸿韩?ヤ???璋???韬??
????浜?琛??ヨ韩????互璁╁?ㄨ韩???ㄤ??芥??杩????璁╂???????ㄤ??藉??颁??荤?硷?瀵逛?寮哄?ヨ韩浣???寰?澶х????澶?锛?瀵逛?韬????璋?????寰?濂界??浣??ㄣ??
????2??????/strong>
????浜?琛??ヨ韩??璁╂???ㄣ???伴?ㄣ???块?ㄣ?????ㄧ?瀹规????绉????????ㄤ?寰??颁?寰?濂界??杩?????????????т??????浣垮?浜轰??茬嚎?村???????°??
????3???瑰???宠????
????浜?琛??ヨ韩?????ㄤ?璋??ㄤ?韬?????宠??锛?璁╁?宠??寰??颁?涓?瀹???`杩???????????瑰??浜??宠????????浣???
????4??淇?杩??＄??
????姣?澶╁??涓?浜?琛??ュ悍浣???锛?璁╄韩浣?寰??颁?涓?瀹???杩????瀵逛??瑰???＄??璐ㄩ????涓?瀹???甯??┿??
????5????互?垮?
????浜?琛??ヨ韩????濂芥???澶╁??????锛?杩??锋???芥?村ソ???荤?艰韩浣?锛?璁╄韩浣???娓??ュ悍寮哄．璧锋?ャ??缁?甯稿??浜?琛??ヨ韩??锛??藉????????瑰???宠????绛??????虹?帮?甯??╄???韬??涔??????????????瀵逛?淇?杩??＄??璧峰?板?澶х??浣??????浠ラ?挎????浜?琛??ヨ韩??灏辫?藉?浣夸汉?垮???
????6??缂?瑙ｅ????
????姣?涓?汉??璁哄?ㄧ??娲昏???伐浣?涓??戒??㈠?涓?瀹???????锛?灏ゅ?舵??凡缁?姝ュ?ュ伐浣???浜虹兢锛?甯稿父??瑕??㈠????归?㈢??????????浜?琛??ヨ韩??灏辫?藉?缁?浜轰滑甯︽?ュū涔??у??缂?瑙ｅ??????????锛?浠???浠や汉浠???韬???藉?ュ悍??
??????浜?浜?琛??ヨ韩???ｄ?澶???濂藉?锛????????ㄥ???ヤ??ョ?澶у?“?鹃????rdquo;锛?杩?涓?璧剁揣璺?????瀛﹁捣?ュ??
??涔??ㄥ?????ヨ韩瑙?棰?
??????浣崇?妗?妫?涓?br />1??韫蹭???寮??层??涓???
????韫蹭???寮??层??涓???
?????ㄤ?瑙ｆ??锛????垮????锛???????寮?绔?绔?锛?绔??达????????朵???锛???蹇??稿?锛??惰?癸?骞宠 ???ㄨ????璺??????ㄨ韩??????锛??茶??韫蹭?锛???浣?韬???村?板ぇ?夸??伴?㈠钩琛??????冲???匡????ㄤ??╅?骞筹??茶??锛?灏?????涓捐??┿?????冲????锛?灏?????涓捐?澶撮《锛?杞??ㄦ????浣挎??蹇??稿???淇????╅?ㄤ???浠ュ???╄??楠ㄧゥ???????拌捣濮?濮垮?裤??
????寰??伴?荤?肩??韬???ㄤ?锛???寮鸿???ㄣ??澶ц?裤????澶磋????浜?澶磋?????╄???????ㄤ????ㄣ??
????2??寮?绠????????渚т妇
????寮?绠????????渚т妇
?????ㄤ?瑙ｆ??锛?濡??ㄤ?涓???璧峰??ㄤ?绔?绔?锛??宠??????杩?涓?澶ф?锛??宠??寮??诧??宠??瑕?涓??宠??韪???涓?绾匡?宸﹁??寮??诧?????璺???捣??寮??帮?涓よ??????浣垮?????ㄥ?宠????涓や晶??浼哥?磋韩浣?锛????????惧??韬??涓や晶锛?????涓?椤讹?????浼哥?达????板??濮?濮挎????韬???寸?涔???锛???涓?涓?晶涓撅????????涓??╀?骞筹????ㄥ???????ュ井寮??层???句?????锛????板??濮?濮垮?裤???跺????澶??ㄥ??ㄤ?锛?杩?娆″??杩??烘??浠???宸﹁????
????寰??伴?荤?肩??韬???ㄤ?锛??荤?煎??澶磋????澶ц???便?????ㄣ???胯?????╄????涓??撮?ㄥ??锛?浠ヨ???ㄥ???归?ㄧ???????ヤ???骞宠 ??
????3???煎?ㄥ????涓?涓?br />?????煎?ㄥ????涓?涓?br />?????ㄤ?瑙ｆ??锛?绔?绔?锛????????跺??寮?锛??夸几?达??垮集?诧?锛?灏??????惧?ㄥぇ?垮??锛???蹇?????????妞?淇???骞宠 锛???涓?涓?‖涓撅?浠????ㄥ?????寮??诧??村?版??浠????版??浠???澶ц?跨??诲?浜????跺??寰?井?板?????寮??诧?灏介??浣胯?╄??楠ㄩ??杩?锛?灏???????澶?渚т几灞?锛????ㄧ?ュ井寮??诧?淇???涓?涓??寸?椋?缈???濮垮?匡??跺??灏?浣?????涓??ㄥぇ?夸????剁揣??浠????????骞跺???板??濮?濮挎????
????寰??伴?荤?肩??韬???ㄤ?锛?涓昏??荤?煎ぇ?块?у甫锛?????????╁?????ㄤ????ㄣ??
????4??寮?姝ュ????杩???br />????寮?姝ュ????杩???br />?????ㄤ?瑙ｆ??锛??虫???夸?涓?????锛?绔?绔?锛???????寮?锛?宸﹁???ㄥ?宠??涔???锛??????歌?2灏恒??宸﹁?垮集?诧?骞跺?宸﹁???惧?ㄥ乏?夸?锛?浠????ㄥ?濮??????撅??村?拌韩浣???涓????ㄤ??伴?㈡??45搴﹁?锛?濡?????蹇?瑕?锛???互?剁??涓???妞?瀛?锛????宠?????朵???锛?涓??宠?╂??涓?绾匡???蹇???????澶撮???棰??????妞??????ㄤ???涓?绾裤??
灏介??浣胯?╄??楠ㄩ??杩?锛??跺???剁缉???ㄨ????锛??宠??寮??诧?涓?涓?杩??ㄣ?????虫????锛?宸﹁???????风???ㄤ?浠ュ???涓?娆°??
????寰??伴?荤?肩??韬???ㄤ?锛?涓昏??荤?艰???ㄤ腑??????╁??涓?浜???澶磋????
????5??????淇??ф??
????????淇??ф??
?????ㄤ?瑙ｆ??锛?璺??ㄤ?寮????涓?锛????垮????锛??惧?ㄥ?版?夸?????????寮?锛?姣??╁?锛???蹇??????版?裤??寮??叉????锛?韬????涓?锛??村?版??浠???灏?????涓?????90搴﹁?????璧疯韩浣?锛????板??濮?濮挎????
????寰??伴?荤?肩??韬???ㄤ?锛??荤?艰?搁?ㄣ????????涓???????
?跨??????缁???瀛﹁?棰???璁???规?
???????澶村?ヨ韩?卞ソ??浼??ヨЕ?????凤???瀵逛???娆㈢?ㄥ??????????杩?琛?????璁????浜烘?ヨ?锛????????涓???甯镐?????杈??╁伐?枫?????板?ㄦ????瓒??ヨ?澶???灏?瀛╁??藉???娆㈠?荤?╁??????ｄ?锛??跨??????缁???瀛﹁?棰???璁???规????涔?锛?涓??㈠氨璁╂??浠?甫?????涓?璧峰?荤??????
棣????跨??????缁????跺???╅?ㄨ?芥?惧?版?????????????剁??????瑙?搴︼??变???????绐??虹???圭?规????互???辨??杞???╅?ㄥ???╄??楠ㄥ?ㄥ?磋?璐ｇǔ瀹????????藉??板?濂界???荤?兼???????舵???璇?????????椋?楦??????????????瑰?跨??????缁?涓?涓??杈????????规???杩?涓??ㄤ??藉?姣?杈????????昏?缁???浠??????硅??涓??ㄣ???卞舰??浠ュ??涓?瑙???????锛?灏??????????ㄥ????涓?锛?????绂诲?扮害1绫筹?淇????????磋?涓??╁??瀹斤?姝ｆ???′???甯︺??
?跺??灏?????寮??蹭??圭?癸??哄?浣???????????╅?ㄥ???跺甫?ㄦ????澶?灞???捣锛?褰?澶?灞??板??韬??????涓??＄嚎???跺??锛???互绋?浣???椤匡??ゅ???╄??楠??????涓????ㄤ?涓?瑙????????剁揣???舵?????????涓轰?涓???甯告???璁??宸ュ?凤??跨??????缁?????澶уソ澶??ㄤ?瀹??芥????绋冲??у????璋??э?灏?韬??浣?涓轰?涓??翠?杩?琛?璁????
浣虫?ㄦ???ヨ韩?????ヨ?棰?
?????ヨ韩??缁?涔????绉????????????荤?艰韩浣????规?锛?浣夸汉浣?杈惧?版??浣虫?鸿?界?舵?????板?ㄥ氨璺?????涓?璧锋?ヤ?瑙ｄ?涓?浣虫?ㄦ???ヨ韩?????ヨ?棰??с??
????浣虫?ㄦ???ヨ韩?????ヨ?棰???绋? ?????ヨ韩?????ㄤ?
?????╄??缁?涔?
????1???寸?锛???????寮??ュ?浜??????寰?井灞????????肩?磋????癸??????虹?淬???????′?涓?涓?袱纾??????????朵?绛????╀?锛??惧?ㄨ???ㄣ??
????2???虫??????锛?????浼哥?翠?涓撅??ㄥご椤跺?灏???浼??ュ乏????
????3??????涓???锛????拌????????板?濮?涓?涓?浼????ㄤ????????ㄤ???璧锋?ュ氨??杞??ㄧ??椋?杞︺??
????4????澶?浼????ㄤ?20娆°???ㄤ?瑕????涓?瑕????插???ヨ??ㄣ??
????娉ㄦ??锛?涓?瑕???娲诲?ㄦ?????ヤ???锛???????????????瀛??借??虹?达?杩??峰氨?借???惰???跺?颁?????涓????????
????灏??跨?涔?
????1??璐寸??澧???涓?锛??????虹?达?????璐村?般??????涓??归??16纾????ヨ韩妫??惧?ㄥぇ?夸?锛?绂昏????绾︽??涓??卞???
????2????璺?绂诲???涓???????跺?????ㄥ??涓????ヨ韩妫???