腿部臀部肌肉怎么练很多人对这个问题比较感兴趣，下面让我们一起来看烽荤兼藉己胯锛，希望可以帮助到你。
???烽?荤?兼???藉己?????胯????锛?
涓哄ぇ瀹舵?寸??涓?缁?楂?璐ㄩ???????垮???????璁???ㄤ?锛???互甯??╁ぇ瀹舵??????寮哄?????跨???虹?????锛??????ㄨ韩?虹?杩??ㄥ????绋冲???锛????垮????瀵逛?姣?涓?涓?汉?ラ?芥????姣???瑕???锛?褰??跺?浜?杩??ㄥ?ヨ韩??灏辨?撮??瑕?浜?锛????垮??????韩浣????稿??虹?????锛?涔??????杩??ㄧ??婧?娉?????锛?濡??????垮????涓?瓒炽??
???块?ㄦ????韬????????????锛??ㄦ?ュ父??娲诲?ㄤ腑?介??瑕?寮哄ぇ?????垮????浣?涓烘????锛?濡??????垮????杈?寮变?浣?浼?褰卞??韬????杩??ㄨ?藉??锛???涓?杩?浼???浣?韬????绋冲??у?????宠????纾ㄦ??
??????浠?勾杞绘?朵?瀹?瑕???寮鸿???跨???虹?????璁??锛????????块?ㄧ???虹?????锛?澧?寮鸿???垮????涓?浠???互??????韩??杩??ㄨ?藉????韬????绋冲??э?寮哄ぇ???????????存????ゅ?宠????瑕???淇??や?锛???浜?楠ㄩ??宠????浜?????淇??わ???互??????寤剁?楠ㄩ?琛拌????浣??宠??纾ㄦ??锛?涔?璁稿勾杞绘?朵?瑙?瀵?涓??拌?块?ㄥ????涓?瓒筹???????褰卞??锛?杩?涓??瑰?颁腑骞翠互??灏变?灞??板?烘?ワ??颁腑骞翠互??????????娴?澶卞???宠????????锛??翠釜韬?函缁????垮甫?ョ???????戒??撮?插?烘?ャ??
杩?涔???负浠?涔??拌?跨?肩??浼???涓轰腑??骞翠汉??甯歌??????典富瑕?????锛???骞磋交?跺??寮鸿???块?ㄧ??????????璁??锛??╃?ㄥ己澶ц????淇??よ?藉????互?????垮??涓???骞村父瑙????宠??纾ㄦ???肩????
杩??讳汉浠?父璇达?“骞磋交涓?缁??匡??拌??浼?????”锛?杩??ヨ?????甯搁??瑕???锛???寮鸿???块?ㄨ????????璁??锛???互?村ソ??澧?寮鸿??ㄧǔ瀹??э?杩?涓??瑰?浜????辫??ㄥ?ヨ韩????????甯搁??瑕?锛?韬????绋冲??у?寮哄??互甯??╄??ㄨ???ㄩ?????杩??ㄤ腑瀹??ㄧ??搴?瀵瑰??绉?绱ф?ユ???碉??垮????绉?杩??ㄦ??澶?椋??╋???浠ユ?涓?涓???ㄥ?ヨ韩???藉?璇ュ??寮鸿???垮?虹?????璁??锛?澧?寮鸿??韩??绋冲??с??
杩?娆′负澶у??寸????璁??璁″??寮哄害寰?澶э??ヨ韩???ㄨ?缁??惰?瀹??ㄥ?╃?ㄥ??互?у?剁??????瀹???姣?涓?涓??ㄤ?锛? 缂??㈠??ㄧ???剁缉???瑕???锛?杩???揪?版繁灞?娆″?烘????抽???褰??惰?缁?璐ㄩ??涔????抽????锛??ㄨ?缁??跺敖?????扮??㈠?ㄤ?锛?瑕??村????诲?╃?ㄩ??娓???澧????????瑰??ュ???璁??锛?濡???涓?浜??ㄤ?浣跨?ㄧ???ㄦ??ㄤ????ヨ韩?挎病??锛???互?ㄧ被浼肩???ㄦ??诲??浠ｅ?ㄤ???瑕??宠???垮??????瓒冲氨蹇?椤昏?杩?琛?澧???璁??锛?濡???浣????ヨ韩?颁汉锛??变??ㄤ?杩?澶?锛???互???╅?ㄥ?????′????ㄤ????ュ?拌??繁??璁??璁″??涓??瀵逛????块?ㄥ???灏介??瑕?澶????′?浜?璁???ㄤ???
涓???涓????垮???璁???ㄤ?锛?姣?涓??ㄤ???3-4缁?锛?缁??翠???0-90绉?锛??ㄤ??翠???0-120绉?(寤鸿?)锛?浣?涔???互瀹???灞?浜???繁??浼????堕??/p>
?ㄤ?1锛??╃?ㄥ?哄??ㄦ???????娣辫共锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12-10娆★?璁???惰?娉ㄦ???伴?ㄥЭ?匡??伴?ㄨ?涓??ㄦ?淇???骞宠?锛?灏???????涓??ㄨ???块?ㄥ??????
?ㄤ?2锛??╃?ㄥ?插????哄??娣辫共(???磋?绂诲?)锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12-10娆★?璁???惰?拌???ㄨ??虹?翠???集?诧????舵敞?????村?寮?璺?绂诲??涓?韫插?搴︼?灏???????涓??ㄨ???匡????夸娇?ㄨ?拌????????
?ㄤ?3锛??╃?ㄦ???????告??寮?纭???锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12-10娆★?杩?涓??ㄤ?瀵逛?????????????甯搁??瑕?锛?璁????涓?瀹?瑕?????濂藉??????????锛??跺??璺???璁????娓???澧?锛??ㄨ?缁??朵富瑕?瑕?娉ㄦ???拌??濮垮?匡??ㄥ??娣辫共??纭???璁???讹??拌????濮垮?块??甯稿?抽?????????濮垮?垮??互???????垮???拌??璁????浼わ???涓?杩??藉?寮烘?翠???璁??????锛?杩?涓??硅?缁??朵?瀹?瑕?娉ㄦ????
?ㄤ?4锛??╃?ㄨ?垮?浼稿?ㄦ????茶?垮??韪??浣跨?ㄧ????????娓?????澧?锛?姣?缁?(姣?涓?杈???12-10娆°??璁???惰?娉ㄦ???ㄦ??剧疆?ㄤ?锛?灏??ㄦ??惧?ㄨ?垮?宠??澶?锛?杩??峰??互灏?????涓昏???涓?ぇ?垮?????匡???互杈惧?版?村ソ??瀹????烘?????锛?褰??跺???浣??冲己??灏??块?????互灏???绾挎?剧疆灏??块?ㄨ?琛?瀹???寮哄??璁????
?ㄤ?5锛??╃?ㄥ?插????哄??璺ㄦ?寮?娣辫共锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12-10娆★?璁???跺?ヨ韩??涓?瀹?瑕?娉ㄦ?????????╋????夸娇?ㄨ?澶х??????锛?骞朵?瑕?娉ㄦ??璺ㄦ?韫茬??濮垮?块??甯搁??瑕?锛?骞跺?ㄦ敞???????????剁缉??
?ㄤ?6?╃?ㄥ?插????哄??璺ㄦ?锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁?(姣?涓?杈???12-10娆★?杩??ㄤ??ㄨ?缁?涓??戒娇?ㄥお澶х??????锛??版??寤鸿?浣跨?ㄦ??瀹?????璁??锛??ㄨ?缁??惰?娉ㄦ??璺ㄦ???濮垮?匡?骞朵?瑕??у?跺ソ韬????绋冲???骞宠 ??
?ㄤ?7锛??╃?ㄧ怀绱?V缁冲???告??寮???韫茶蛋(浣跨?ㄧ????????娓???澧?/??瀹?)锛?5娆¤共璧板?扮??癸?5娆¤共璧板?拌捣?癸??ュ??涓?缁?锛??蜂??ㄤ?璇﹁??ㄦ???撅?杩?涓??ㄤ?灏介??浣跨?ㄥぇ????锛??ㄥ????璧扮???跺??娉ㄦ??灏???????涓??ㄨ???ㄥ???块??/p>
?ㄤ?8 ?╃?ㄧ怀绱????渚ц竟寮?濮????茶?夸晶??缁崇储?哄?浜?涓?杈瑰?濮?)锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁?(姣?涓?杈???12-10娆★?璁???舵敞??绱㈢怀??浣?缃??绱㈢怀?剧疆?宠??澶?锛?????涓昏???涓??ㄥぇ?夸袱渚э?杩?涓??ㄤ???己??澶ц?垮??渚ф??濂界??璁???ㄤ?锛?涓?瀹?瑕????°??
???烽?荤?艰??繁?????胯???????芥?村??????锛?
?ㄨ?缁?涓??寰?澶?浜洪?藉?????繁?藉??峰?澶ц?宠??锛?澶ц?歌??锛????剧???硅??锛?浣????灏???浜轰??诲?虫敞??繁??涓????娈?涓??ヤ??㈡??????浠?韩浣???搴?璇ュ?昏?缁????ㄤ?锛??块?ㄨ????????浠??ㄨ韩??澶х??????缇わ???釜璇存??ヨ?灏辨???婚?荤?间???浠????块?ㄦ??浠?氨?藉?缁???浠???韬????澶х?搴︾??????????锛????ㄨ?藉?璁╂??浠???褰????寰??村??浼?缇?锛??烘????
?ｆ??浠??浣??昏??存??浠????ㄥ??澶ц?跨??绾挎?″???杩?绡???绔?灏辨?ュ??璇?澶у???
?ㄤ?涓?锛????垮?姝ヨ共
?ㄤ?瑕?棰?锛??????′?涓?涓?????锛?涓??¤?垮????杩?锛???灏????帮??拌???ㄦ?虹?达??ㄤ?寮?濮??舵??涓?涓?韫诧??ㄨ?涓??绋?涓??瑕?淇?璇???浠???涓???韬????虹?寸???舵??锛?杩?涓??ㄤ?涓昏?璁????浠????块?ㄥ??渚ц?″??澶磋??????渚ц?′?澶磋??锛???渚т氦?胯?琛???
?ㄤ?浜?锛?????晶????/p>
?ㄤ?瑕?棰?锛??????′?涓?涓?????锛?涓よ?垮??涓や晶灏藉???藉ぇ??杩?寮?锛??ㄤ?寮?濮??舵??涓?渚у??绉伙??块?ㄨ?琛?渚у??锛??ㄤ晶???跨??杩?绋?涓????浠?????蹇?瑕???涓?????杩?涓??ㄤ?涓?浣???互??浼告??浠?ぇ?垮??渚х???′?澶磋??锛?涔??藉??荤?兼??浠???楂??拌???????惰??锛?杩?涓や釜?????ㄥ???芥?ц?缁?涓???甯告???ㄣ???藉?璧峰?扮ǔ瀹?楠ㄧ??锛?淇???涓??㈢ǔ瀹??э?淇?璇???????浣??ㄣ??
?ㄤ?涓?锛?浠板?ц??妗?/p>
?ㄤ?瑕?棰?锛?棣?????浠??浠板?у?ㄥ钩?颁?锛??????惧?ㄨ韩浣?涓や晶锛??ㄥ?ㄤ?寮?濮??跺?????璺????帮?楂??ㄥ??涓???捣锛???澶ц??瑕????版???剧???剁缉锛?杩?涓??ㄤ?涓昏?灏辨???缁???澶ц????锛?濡?????浠?????澶ц??杈?涓哄??杈撅??????ㄤ?娌℃????瑙???璇?锛???浠???互?ㄤ??规????璐????惧?ㄦ??浠???楂??ㄩ《璧凤?璐????藉?璁╂??浠?????澶ц???烘??村ぇ??
?ㄤ???锛??夸妇
?ㄤ?瑕?棰?锛??虫?ユ??濂界???块?ㄧ嚎?★??夸妇????????ㄤ?锛???浠??ㄥ???夸妇???跺??锛???瑕?娉ㄦ?????版?硅??????块?ㄧ??绔?璺?锛?杩?????灏???寮???绋?搴︼?杩?涓よ???借?藉?褰卞??浣??块?ㄧ???烘?锛?寰?澶?浜鸿?寰??夸妇涓?瀹?瑕?澶ч????锛??跺?涓??讹???浠????蜂???互?╃?ㄥ?????澶?缁??板?诲??璁??锛?淇???濂芥?涓?涓??蹇??剁缉锛?椤跺嘲?剁缉????蹇??剁缉锛?杩?灏辨???浣??????翠负??杈剧???抽????
浠ヤ?灏辨???块?ㄥ?????ㄧ??璁??锛?濡???浣?涔??宠?浣??????夸???婕?浜???绾挎?★?灏卞?椤昏?浠?浠?冻澶???杈撅?澶?澶?璁???э?
???烽?荤?兼???藉??寮鸿???跨??????锛?
?充????垮????????瑕??э?涔???宸茬?寮鸿?杩????板??浜??????垮????褰卞??涓?浜?杩??????涓?瀵逛?韬????绋冲??ф??姣???瑕?锛?褰?骞撮??颁?瀹?宀??颁互??锛????垮????甯︽?ョ??韬??绋冲??у氨??姣???姣?????瑕?锛?浜哄?颁腑??骞存?舵??涔???浠ヤ??虹?拌?涓?渚匡??跺??芥????涓鸿???垮????涓?瓒充?锛?韬????绋冲???娌℃??浜?锛???浠ユ??浼?????琛??ㄤ?渚跨?????点??
???ｄ?骞磋交?堕?荤?艰???寮鸿????垮????璁??浜猴??颁?涓???骞存?舵??锛?浣?浼????剧???颁?浠???琛??ㄥ??浠ュ??韬????绋冲???锛?瑕????鹃?浜??ｄ?娌℃???荤?间汉锛?杩?涓??规??浠???互浠??ｄ?杩??荤????浼????佃韩浣????帮???浠ュ??寮鸿???垮????瀵逛???浠??涓?涓?汉?介??甯搁??瑕?锛?灏ゅ?舵??勾杞绘?跺??寮鸿???垮????????甯搁??瑕?????
濡???浣??????变??茶???????辫?姝ワ????辫冻??锛????辩???绛?椤圭????ｄ?浣????瀹?瑕???寮鸿???胯?缁???锛???寮鸿???垮????璁??锛?涓?浠?浠???????浣???杩??ㄦ???斤??存????互璁╀??ㄨ?浜?杩??ㄩ?垮????澶?浼ゅ?锛???浠??界?ラ??杩?浜?浣??茶??ㄩ」??????涓?瀹????遍?╂?х??锛?渚?濡?瓒崇??锛?绡???杩????濡???褰?韬???ㄩ???杩??ㄦ?讹?浣?琚???虹???朵?杩??ㄥ????浜?缁?浜?锛?濡???浣?涓???韬?????涓?澶?锛??ｄ?灏卞?瀹规???ㄨ??烘????锛?濡????ㄨ韩浣??ㄩ???杩??ㄤ腑绐??舵??????
???宠???ヤ????????浠?涔?锛??????垮??????瓒宠韩浣?绋冲???濂斤???互?ㄨ??烘????????浣?杩?缁?杩??ㄤ???????????杩?灏辨??负浠?涔???????浣??茶??ㄥ?ㄥ????璁??璇句?涓轰?涔?蹇??????垮??????寮鸿?缁???????锛????垮????灏辨??汉浣????瑰?哄???????锛?灏卞????妤间??锋?瑰?哄????????㈤??锛??ｄ?杩?澶фゼ???界??缁?瀹?锛?浜轰?杩??ㄥ伐绋??跺?涔?????风??????锛????垮????灏辨??汉浣?宸ョ????烘????????锛?濡???杩?杩?涓??瑰?哄????浣??介?ㄥ己??锛??ｄ?浣??虫?ユ????甯搁???杩??ㄦ???介?ｅ?跺?灏辨???芥????
涓??㈠氨涓哄ぇ瀹舵?寸??涓?缁??充????垮????寮哄?????虹?璁???ㄤ?锛?杩?绉??ㄤ?????甯哥??哥?????垮己??璁??缁???锛???互甯??╀???甯搁????????????垮??????
棣????块?ㄨ?缁???????韩??浼告????????瑕???锛???ぉ灏辨?存???姝わ??????叉??????宠??????浼わ?骞朵??藉?ㄨ?缁?杩?绋?涓??村ソ???烘???????缇ゃ???跺??杩??ユ?寮???璁??????浠ュ?ㄨ?缁??朵?瀹?瑕?瀹???2涓??ㄤ?杩?琛???韩??
娣辫共??娣辫共澶у?宸茬???????涓?杩?浜?锛???灏变???澶???瑙ｉ??????????杩?涓???D?插????????涓?涓??藉??互绉诲???璺????辩??娣辫共?跺?涓??枫??涓?瀹?瑕?娉ㄦ???剁揣?稿?锛?澶ч??????璇?涓?瀹?瑕???濂戒??ゆ???姐???????辫交?伴??锛?姣?缁?8-16娆★?????瓒?澶ф??拌?灏???涓?????浼????版?缁??藉??娆＄????????
?告??纭??????告??纭????村????╃?ㄥ?颁????ㄨ??缇わ????惰??锛?浠ュ???″??澶磋??锛??稿?浼?缁?纭????ㄥ?扮?????捐??缇わ???缁宠????绔????????村????澶?浜?涓?浜????告??纭????变?绔?濮挎?村??瀹斤?涓????╁?瀹藉害绔?濮匡?????ㄦ?翠釜琛?绋??村?????翠??伴??????茶?搴﹀?浜?浼?缁?纭???锛?璁??杩?绋?涓???灏?浜???????????????浠ヨ?????肩????浼?浼翠滑??互灏?璇?涓?涓?杩?涓?Э?裤??姣?缁?12-16涓??5缁???
?夸妇???夸妇??涔?????互杈惧?颁汉浣???????????涓?绉?璁??锛?涓??稿?浜?娣辫共瀵硅???卞????灏???璋??磋冻?磋?锛???互?荤?煎?颁??????ㄤ???瓒抽?磋?绛?浜?????讹?涓昏?缁?涔??＄?磋??????锛?灏?浜?????讹?涓昏?缁?涔??″?渚ц??????锛?澶т?????讹?涓昏?缁?涔??″??渚ц???????ㄥ???????规????繁?????垫?ラ???┿??娉ㄦ???拌???ㄦ?虹?达?绋冲?烘????浜?????涓???姣?缁?12-16涓??4缁???
?垮?浼镐??垮集涓惧????汇??璺?涔?????????浜?澶翠?澶村???璁??涓??凤?涓?缁??垮?浼告?ヤ?缁??垮集涓撅??″??澶翠??′?澶村?????姣?缁?12涓??4缁???
楂?澶?灞???涓昏??烘??拌??涓???????灏?????灏介??灏??块?ㄦ??寮??版??澶э?骞跺?ㄩ《宄版?剁缉??椤?-2绉???姣?缁?16-20涓??4缁???
??妗ャ??杩?涓??ㄤ?涓昏?寮哄??楂?浼稿???斤?涔?灏辨???藉?濂界???烘??拌???ㄨ??????璋??翠袱????绔?璺???互?村ソ???烘?涓??????寰?澶?濮?濞??辨?ㄨ??繁??涓??ㄤ?涓版弧锛??ｄ?瀹界?璺???互?村????烘?涓????ㄣ??浣?寰?澶??风??纰?浜??㈠?涓??挎????杩?涓??ㄤ?锛?涓?杩?杩?涓??ㄤ??ㄦ???????归?㈣?藉????????ㄧ??锛?[绗???涓?璇?缁?浣?涓?涓??绉???寰??锛???涓?涓?瑕?瀚?寮?瀹???娉ㄦ???ㄨ蒋????濂芥????淇??わ?杩?涓??ㄤ??变?????????惧?ㄩ??宠??????澶?锛?杩???娌℃??杩?澶???????缂??诧???浠ラ??瑕?涓?涓?蒋????淇??ゃ??姣?缁?16涓??4缁???
??濮挎??韪点??????澧?寮轰?涓?灏??胯??????4缁?锛?姣?缁?20涓???
杩?濂?璁??涓?????涓?????瀵硅???ㄧ??璁??锛???涓哄?ㄥ?ヤ?姣?璧?涓?????ㄨ?楗辨弧锛??瑰???????锛?灏变??惧??版?寸?????浠ュコ??涔???互??杩?濂?璁??锛?浣?涓?瀹?瑕??规????繁?????垫?ュ???寮哄害??
??涔??荤?艰???挎???界??哄?缇???绾垮???
澶у??寸??涓?缁??充????ㄥ?褰㈠????????????璁??锛??ㄥ?ヨ韩璁??涓????ㄥ????涔???捣?伴??甯稿?抽????浣??????互璇翠????块?ㄨ?藉?︾?濂介?戒????ㄦ????ぇ???崇郴锛????惰???ㄨ????稿???缇ょ???虹?????锛??充??稿?????瀵逛??ヨ韩璁??????瑕??э????冲ぇ瀹堕?界?ラ????澶?涔???瑕?锛????疯???ㄥ????瀵逛??跨??璁??涔?????甯搁??瑕???锛??ㄨ?缁??块?ㄦ?舵?涓?涓??ㄤ??介??瑕????ㄧ????涓?锛?涔???互杩?涔?姣?涓?涓??块?ㄨ?缁??ㄤ??????烘??扮???ㄤ??芥????????跺???????块?ㄣ??
灏辨?挎繁韫叉?ヨ?锛?澶у??界?ラ??娣辫共???块?ㄨ?缁?????濂藉?ㄤ?锛?浣???繁韫茶?涓??ㄤ??????烘????ㄤ??翠????块?ㄨ??????????????ㄩ????涓?韫插?搴︽???㈡?㈢??涓??圭?圭???烘??拌?块?ㄨ??缇わ??ｄ?杩??ㄨ?缁??舵???????????ㄤ?涔?灏辨???????濡???浣??????ㄥ????涓?澶?寮哄ぇ锛??ｄ??ㄨ?缁??惰???浼?褰卞??璁??????????
??浠ヨ???负浠?涔??ヨ韩????杩??风??璇存?“瑕?缁?濂借?匡?蹇?缁?瑕?缁???”??涓虹??块??瑕????ㄨ??╋????ㄧ?濂戒?浠???互?????虹???????
??涓?杩?浼?璁╄韩????甯稿ソ??锛?灏ゅ?舵??コ?ф????锛?灏????ㄧ?濂斤?????互瀹?缇???缁芥?????茬嚎韬???锛?绉??鸿??繁??????榄???锛?灏ゅ?舵??????ㄨ?归?ㄧ???????杩?璁??????浠ュ??锛?瀵???寮规?х?????ㄤ???婊＄嚎?＄??????归?ㄥ?缇?缁???锛?灏?浼?缁芥?惧コ?ф??缇????ф????韬???锛?
褰??惰?缁?濉?褰㈣???ㄤ互???ㄥ????锛?骞朵???コ?х??涓??╋????风?锋?т?搴?璇ュ?ㄥ?ヨ韩?讹???寮鸿???ㄧ??????璁??锛???涓鸿???ㄥ??????韩浣?绋冲??х??????锛????ㄧ??????澧?寮猴???互?ㄥ??绉?楂???杩??ㄤ腑锛?骞宠 涓???韬???涓???韬???????娴??ㄤ?杈?锛??村ソ绋冲?韬???ㄩ???杩??ㄤ腑??????骞宠 锛????朵???韩浣????????虹?锛????跺?寮鸿???ㄥ????瀵逛?骞垮ぇ?锋?ф????锛?杩???涓?涓?法澶х??濂藉?锛?濡???浣??虫??????繁?ㄦ??涓??归?㈢???堕?达??ｄ?棣???灏辨??????????ㄥ??????
?板?ㄦ??娴?琛???涓??ヨ?灏辨??ldquo;?蜂汉缁?娣辫共濂充汉?村垢绂?”?镐俊澶у??芥??锛?杩???灏变?璇翠?锛??讳?涓??ヨ?濡????宠???繁寮哄????
?ｅ氨缁?缁??????裤?????垮????姘歌????涓?汉???瑰?哄????锛?濡????瑰?哄????涓?澶?寮哄ぇ锛?????骞撮???澧??胯????绾ょ淮??????锛?????涓??圭?圭??娴?澶憋?韬??娲诲?ㄥ氨浼???寰?瓒??ヨ?杩?????
??涓?韬????绋冲???涔?浼?璺???涓???锛?杩?灏辨??负浠?涔?浜哄?颁腑??骞存?舵??琛??ㄤ负浼?瓒??ヨ?缂轰?绋冲???????锛?璐?????????????绾ょ淮????娴?澶变?锛?濡???浣?骞磋交?跺?寮鸿????绾ょ淮??璁??锛???????甯稿??杈撅??ｄ?灏变?寤剁?杩?绉????电??????锛???浠??界?舵??娉??绘?瀹???????锛?浣?????浠???????绾ょ淮姣?????浜哄?锛??ｄ?瀹??充究??????????瑕????堕?翠??匡?杩?灏辨??负浠?涔?澧?寮鸿??????????互寤剁?琛拌??????????
涓??㈠氨涓哄ぇ瀹舵?寸??涓?缁??充????胯?缁????ㄤ?锛???互甯??╁ぇ瀹跺?ㄥ?褰㈢??哄?缇?韬????????讹?杩??藉?寮鸿????????锛?杩?娆＄??璁??璁″????甯告????瀵规? - 1.???╂?村??峰?????ㄤ??诲己??????瓒?绾х?+瓒?绾ч????缁?)
2.寮哄??澶ц?垮??渚ц??缇わ?澶ц?垮??渚ц??缇ょ??????甯搁??瑕?锛?寰?澶?寰?澶??ㄤ??介??瑕?澶ц?垮??渚ц??缇ょ????涓?锛?濡???浣???澶ц?垮??渚ц??缇ゅ???寮憋?????浼?褰卞??浣?涓???韬??翠釜????????灞?锛???浠ュぇ?垮??渚ц??缇ゆ???块?ㄨ?缁????抽???涓?瀹?瑕?娉ㄩ????
杩?娆＄??璁??璁″??涓?????蜂娇?ㄤ?瓒?绾х???瓒?绾ч????缁?锛?璐??????????ㄤ?+???????????ㄤ?缁???涓?涓??绾х?锛?淇?璇?杈?濂界???ㄤ?璐ㄩ??瀹???姣?涓?涓??ㄤ?锛??ㄥ???ㄤ?浣跨?ㄥ父瑙?娆℃?帮??ㄥ???ㄤ?浣跨?ㄩ?娆℃?帮??规???????╃???ㄤ??ヨ?瀹????撮??瑕?????????ㄦ?村????惧?板?烘?????瑙??ㄤ?瀹???姣?涓?涓??ㄤ??讹????╅??褰????ㄤ?锛????╅??褰???????锛????″ソ姣?涓??ㄤ???骞?搴︼????″ソ?ㄤ?????濂?锛??㈡?㈢??杩?姝ャ??
杩?娆＄??璁??缁???涓??辨??7涓??ㄤ?锛?璁???舵?涓??ㄤ???3缁?锛?缁??翠???0 - 90绉?锛??ㄤ??翠???0 - 120绉?(寤鸿?)???????ㄦ???剧???ㄤ??炬?????负璁╀??????存?妤?
?ㄤ?1锛??╃?ㄦ????(T??????)??娣辫共锛?杩?涓??ㄤ?浣?????瑕???????????涓?绔??哄?浜?澧?瑙?绛???互?哄????版?瑰?冲?????????浣?涓?绔???娣辫共灏卞??互锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12 - 10娆★?娉ㄦ???ㄤ???骞?搴?/p>
?ㄤ?2+?ㄤ?3缁???瓒?绾х? - 瀹????ㄤ?2涓?????渚????ㄥ钩?垮?ヨ韩妞??ㄥ????璐?????淇????╀????胯共12 - 10娆?姣?涓?杈???涓?浼????存?ュ?诲??? - ?ㄤ?3渚????ㄥ?哄??ㄦ??╃?ㄨ韩浣?????瀹????磋?夸???(???跨?瀹?寮瑰??甯?12 - 10娆′负1缁?锛?杩?涓や釜?ㄤ??稿?浜????ㄧ??婵?娲诲?ㄤ?锛?灏ゅ?舵???ㄤ?3缁?甯哥???互寰?濂界??婵?娲昏?????瀵逛???缁???璁???芥??宸ㄥぇ??濂藉???
?ㄤ?4锛?涓??存????浣??轰??╃?ㄨ韩浣?????瀹?????韪?????跨?瀹?寮瑰??甯︼??ㄤ?浠???渚х??涓?杈瑰?濮???锛?浣跨?ㄧ????????瀹?锛?澶?娆℃?板????ㄤ?锛?姣?缁?(姣?涓?杈???20 - 15娆★?娉ㄦ??姣?涓?杈瑰??韪㈢??骞?搴︺??
?ㄤ?5锛??╃?ㄥ?哄??ㄦ???缃?椹?凹浜?纭???锛?濡???娌℃??杩?涓??哄??ㄦ???互?ㄦ??????????????缃?椹?凹浜?纭????ュ??浠ｈ?涓??ㄤ?锛?浣跨?ㄧ????????娓?????澧?锛?姣?缁???12 - 10娆★?娉ㄦ??纭???涓?????骞?搴︼?浠ュ???ㄤ?杩?绋?涓???韬???涓???韬???寸??瑙?搴﹀??????
?ㄤ?6锛??╃?ㄥ?????璐?????绠??韫诧?杩?涓??姝ヨ共骞朵?????村?????ㄤ??＄?寸嚎锛??????涓?娆＄??绠??韫查?芥???挎?????炬?????瑰??璺ㄥ?猴?杩??峰??互?村ソ???烘??拌???ㄧ??澶?渚ч?ㄥ??锛?浣跨?ㄧ????????瀹?锛?姣?缁???15娆?姣?涓?杈?
?ㄤ?7锛?韬??渚????ㄥ钩?垮?ヨ韩妞??ㄦ???????????杩?涓??ㄤ??ㄨ?绾ч????缁?瀹???锛?瀹???12 - 10娆¤???ㄥ??涓?浼???????涓?瀹?????????缁х画瀹??? - ????2 - 10娆?10 - 8娆′负1缁?